negativeiq Happy Cinco De Mayo!!! This is as much celebrating as I will do today (except for @strongholdtally practice tonight)... but for now, Get in my belly, taco!!! 1d

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negativeiq 9 years ago I made the best decision of my life... To take back my life from a lifestyle that was killing me and those around me.. My accomplishments in sobriety are far greater than when I ever was drinking.. I think.. I can't remember.. But i do remember the bad parts.. I keep it fresh in my mind, so that thought of drinking doesn't ever sound like a good idea.. I was with me in the past and it doesn't ever end well.. ! #sober #anniversary #Skrong #sobrietyrocks #negativeiq #thestronghold 4d

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negativeiq Trying to get back on track.. #Skrong 7d

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negativeiq 365 days later and I'd still take @amyloveshicks to be my lawfully wedded wife, to have and to hold, for better, for worse, for richer, for poorer, a whole lot of sickness and in health, until death do us part. I want to grow old with you Mrs Pretty!! Happy 1st Anniversary Baby!!! many thanks to @lbphotography87 and @terichesterphoto for capturing our wonderful day in such beautiful pictures!!! #anniversary #mylove #love #blackandwhite #photography #moments #foreverever #always #truelove #april26 #SkrongLove 2w

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negativeiq Muh Ninja!!! 2w

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negativeiq Happy 6th Birthday to my beautiful princess Dali Simone!! I hope your day is as awesome as you are!!! 2w

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negativeiq Here's to 6 wonderful years.. We'll always have that night on the dirt road.. Member? Oh the Memories 3w

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negativeiq Steady upgrading... Gotta say, the fine folks at #Hobson #Chevy in Cairo are super awesome and friendly.. Made me and my wallet feel real nice and such!! The ride home was amazing.. Guess I'll let @amyloveshicks drive it soon.. Maybe 🏾 #whatabargain #equinox Thanks Uncle Bob and your awesome partners/employees at Hobson Chevy!!! 4w

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negativeiq @boocrue is killing it at @sidebartheate right now... Crowd is feeling #datboogie #metal #tallahassee #BOO #boocrue 1mon

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1mon negativeiq
Valencia Rick Skrongstein
negativeiq Happy Birthday to my favorite Ninja, my son Henry H. Hicks!! 1mon
  •   mj030506 @negativeiq Happy Birthday Henry for our family, especially a huge Birthday Shout out from Wyatt to you! ;) we miss you guys dearly, hope you have an amazing day bud! Xoxo! 1mon
  •   negativeiq @mj030506 thanks Cuz!!! 1mon

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negativeiq Oh, that's just my mom winning woman of the year at her church!!! And from hearing her itinerary every morning, this award is well deserved.. Although she's been my women of the year, every year since 1975. #proudson #womanoftheyear #nmz 1mon
  •   reecedst505 Tell mom I said hello! Miss you all 1mon

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negativeiq I could easily complain about life's recent curve balls, or I can push harder to break even.. Never been a quiter, unless you count quitting alcohol (almost 9 years), unhealthy relationships and recently quit smoking cigs.. Make time, not excuses!! 2mon
  •   jessiebg1977 @negativeiq I'm so proud of you. Keep up the amazing work and know so many people are rooting for you 2mon

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negativeiq "Poor man, lost all his power.. He'll find it again, don't tell his secret" - @strongholdtally nothing like some sweat therapy to clear the mind, reset and focus on the prize ahead... #focused #sweating #cardio #Chesticles #panda #ethnikids #thestronghold #bassist #producer 2mon

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negativeiq A little under 3 weeks til this show.. @boocrue @strongholdtally #27south and #thegoldcoast at @sidebartheater March 30th!! $14 Presale tickets, online purchase link in the comments or hit me up and I got em in Tally for the low too.. #metal #BOO #Skrong #ticketfly #music #tallynights #tallahassee #northflorida #NFLA #southgeorgia #comethru #allages #datboogie 2mon

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negativeiq Sometimes I get down on myself for not progressing as fast as others..... But I'm a heck of a lot better than I was in all aspects of life... I don't drink anymore but like a fine wine, I get better with age... #motivation #transformation#weightloss #keeppushing #TFT #formerfatguy #100lbslost #flab2abs 2mon

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negativeiq A little sneak peak of a remix I'm dropping tomorrow... Andy Grammer's "Honey I'm Good" #remix #producer #latenight #staytrue #andygrammer #staytuned #indaba #skrong #rickskrongstein 2mon

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negativeiq Gotta get these lungs and such back in shape... #sweat 2mon
  •   swaylaa Nice 2mon
  •   negativeiq @swaylaa thank ya ma'am!! 2mon
  •   dannafanabobana We never have t-shirts at my family reunions. I feel deprived every time I see someone else wearing one. 2mon
  •   negativeiq @dannafanabobana we had a different one every year... This one is actually my dad's I would've been 12 according to the date hahaha 2mon

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negativeiq new flyer for the @boocrue @BooOfficial #Tallahassee show March 30th with @strongholdtally #TheGoldCoast and #27South at #TheSideBar 2mon

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3mon negativeiq
Crema Rick Skrongstein
negativeiq My lil sister @roxyyy3 is about to become a woman and serve our country as a brave #Marine stay safe soldier!!! #battlebuddy #sis #comrade #fam #dutycalls #salute @amyloveshicks 3mon

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