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negativeiq Well this sounds like fun.... @strongholdtally and @tetrarchmusic live at #PugsLive #tallahassee and my beautiful wife @amyloveshicks turn 30... So it's a #Dirty30 party too... Come thru and bounce with us!!! #Turnips #metal #tallynights #Sept6 #thestronghold #tetrarch #livemusic #skrong #music #datboogie 6d

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negativeiq #tonightsplayground at cascade park with @amyloveshicks and the kids.... 6d

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negativeiq When I sit back and really look at my life... It really ain't that bad... Beats being homeless any day, that suuuucked.. Progress not Perfection is the motto, but I struggle with accepting mediocrity... Can't understand the logic of anymore... Strive for perfection and if you fail, appreciate the progress (if applicable).... Or don't... @strongholdtally @npccoachgia @amyloveshicks #Eeyore #npc #formerfatguy #motivation #determination #goals #physique #131lbslost #producer #bassist #thestronghold #massivecarbonfootprint #skrong #sicKidsPro #teamgiafit #teamhicks #datboogie #trainmag #transformation 1w

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negativeiq Shouts out to Mother Nature for the car wash... I live on a dirt road, and I find it pointless to wash my car only for it to get dirty again when I leave my house again.... Or maybe I'm just lazy..hahahaha #rain #carwash #dirtroadproblems #skrong #thestronghold #notlazy #smart 1w

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negativeiq How this gangsta likes to spend his Saturday nights... #thuglife #thuglite #blackandwhite #gamer #unicorns #HHH #stuntin #legit #teamhicks #minime 2w

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negativeiq If you know me..... You know I'm not mad.... Just thinking #Yumadbruh #imthinking #thestronghold #skrong #getskrong #mybad #yeezus 2w

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negativeiq Unorthodox approach, the results tho. #henry #bowling #spare #bumpersbowling 3w

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negativeiq #VertLyfe early morning park fun for a birthday party!! #henry n #Dali #tombrownpark #outside #activekids 3w

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negativeiq Once was the kid rapping at the lunch table... Now @thewillbrennan is #verified Salute!! My homie does work.. Check out his newest release titled #lieslovelust on #soundcloud ft #EthniKids x #KickRaux #DayG #Indeedface and #djBurnOne #waywardminds #hiphop #artist #producer #fitness #skrong #usuallyalady #ForbiddenFruit #shewont #beautifulsoldier 3w

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negativeiq My buddy Cliff aka DJ. Light, picked me up for lunch in his.. Ferrari hahaha... Proof that hard work, determination and a creative mind pays off!! Producer/App Maker/Entrepreneur.. Especially feels good to know it's someone you've known since the 90's.... #hardwork #djlight #producer #ultrasonics #makoapps #nicecar #skrong #FerrariTally #livelife 3w

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negativeiq Now That's what I call customer service right thurr my hitter my hitter coming through for a meat head at a metal show... #metal #water #stayhydrated #npc #thestronghold #physique #teamgiafit 1mon

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negativeiq @iofhelix I can dig it... Impressive!! #metal #headbangforthehighway #live #groovy 1mon

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negativeiq Told you.... @ferolux whoa.. Pleasure sharing the stage with you lads.. Eric from @strongholdtally #metal #live #gotthefoff 1mon
  •   ferolux Thanks!!! Stronghold is sick!! 1mon

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negativeiq Oh that's just @ferolux going off... #sumerian #metal #datboogie #beatdown 1mon

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negativeiq #TBT to my first show with @strongholdtally and one of my last days pushing 300lbs... Thankful and grateful for my progress this far.. #formerfatguy #skronghold #skrong #npc #physique #motivation #dedication #groovemetal #tallahassee #getskrong #bokasao #belly #pregnantman #floydsmusicstore #bassist 1mon

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negativeiq Thoughts, prayers and well wishes needed for my bro and workout partner @zerowolfx who was hit by a car and has a broken leg and is going into surgery... One of the strongest people I know, Hoping for a speedy and successful recovery bro!! #mrtallahassee #dawolf #npc #bodybuilding #surgery #wellwishes #goldgymtally #nutrishoptally #recovery 1mon

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negativeiq They're back!!! And man have they grown.. My 7 year old is almost as tall as my mom.. Glad to have my mini me's back for some real Face2Face Time!! Hahaha #Henry #dali #teamhicks #minime #myhearts 1mon

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negativeiq Shouts out to @terichesterphotography for the awesome shot!!! My #MCM is the groomsmen for @amylovehicks and my wedding!!! Truly honored to have my bros with me, who I share the stage with in @strongholdtally more than just a band, we are family.. Actually my drummer is now my uncle!!! And of course lil Eli the next generation of skrongness #thestronghold #skronghold #wedding #groomsmen #tuxedoes #skrong #sharpdressedmen #beards #bandofbros #family #groovemetal #blacknwhite #myninja #bruh 2mon

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