negativeiq I could easily complain about life's recent curve balls, or I can push harder to break even.. Never been a quiter, unless you count quitting alcohol (almost 9 years), unhealthy relationships and recently quit smoking cigs.. Make time, not excuses!! 1w
  •   jessiebg1977 @negativeiq I'm so proud of you. Keep up the amazing work and know so many people are rooting for you 1w

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negativeiq "Poor man, lost all his power.. He'll find it again, don't tell his secret" - @strongholdtally nothing like some sweat therapy to clear the mind, reset and focus on the prize ahead... #focused #sweating #cardio #Chesticles #panda #ethnikids #thestronghold #bassist #producer 2w

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negativeiq A little under 3 weeks til this show.. @boocrue @strongholdtally #27south and #thegoldcoast at @sidebartheater March 30th!! $14 Presale tickets, online purchase link in the comments or hit me up and I got em in Tally for the low too.. #metal #BOO #Skrong #ticketfly #music #tallynights #tallahassee #northflorida #NFLA #southgeorgia #comethru #allages #datboogie 3w

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negativeiq Sometimes I get down on myself for not progressing as fast as others..... But I'm a heck of a lot better than I was in all aspects of life... I don't drink anymore but like a fine wine, I get better with age... #motivation #transformation#weightloss #keeppushing #TFT #formerfatguy #100lbslost #flab2abs 4w

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negativeiq A little sneak peak of a remix I'm dropping tomorrow... Andy Grammer's "Honey I'm Good" #remix #producer #latenight #staytrue #andygrammer #staytuned #indaba #skrong #rickskrongstein 4w

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negativeiq Gotta get these lungs and such back in shape... #sweat 4w
  •   swaylaa Nice 4w
  •   negativeiq @swaylaa thank ya ma'am!! 4w
  •   dannafanabobana We never have t-shirts at my family reunions. I feel deprived every time I see someone else wearing one. 4w
  •   negativeiq @dannafanabobana we had a different one every year... This one is actually my dad's I would've been 12 according to the date hahaha 4w

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negativeiq new flyer for the @boocrue @BooOfficial #Tallahassee show March 30th with @strongholdtally #TheGoldCoast and #27South at #TheSideBar 1mon

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1mon negativeiq
Crema Rick Skrongstein
negativeiq My lil sister @roxyyy3 is about to become a woman and serve our country as a brave #Marine stay safe soldier!!! #battlebuddy #sis #comrade #fam #dutycalls #salute @amyloveshicks 1mon

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1mon negativeiq
Perpetua Rick Skrongstein
negativeiq March 30th my band @strongholdtally throws down with @sumerianrecords 's @Boocrue at the @sidebartheater with local Homies 27 South & The Gold Coast... Dance your Monday blues away, Hit us up for presales!!! #TheStronghold #27South #TheGoldCoast #TheSideBar #metal #Tallahassee #TallyNights #BornOfOsiris #clubgoinguponaMonday 1mon

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negativeiq My bro and @stronghdtally ninja Ryan just picked up this 8 String Schecter Hellraiser Hybrid (Notice the 7 String Schecter C-7 on the wall, he's #Loyal ) now that both guitarists have 8 skrings, it's super low-down backwoods boogie time! #schecter #hellraiser #8string #datboogie #thestronghold #metal #breakdown #skronghold #skrong 2mon

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negativeiq My @amyloveshicks and I enjoying a break from reality... #tallynights #skrongcouple 2mon

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negativeiq My little bro Trevor killing it with #LastTrueEvil at pugs tonight!! Glad to see my ex @stronghdtally front man back on the mic!! #METALZ #tallahassee #pugslive #tallynights #producer #dubstep 2mon

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2mon negativeiq
Crema Rick Skrongstein
negativeiq Baby wants a outside light, baby gets a outside light... @amylovehicks you can have whatever you want!! 2mon

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negativeiq Shouts out to #firstact coming thru in the clutch... Guess my regular strap didn't hear about practice today... #random #producer #bass #hadaen #rondo #clutch 2mon

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2mon negativeiq
Willow Rick Skrongstein
negativeiq When it comes to sound selection and one's interpretation of time and space in music, my lil bro @jcruz_ek kills.. Whether with @ethnikids or solo he continues to improve and impress... #producer #sqwad #dopemusic #ethnikids 2mon

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2mon negativeiq
Video Rick Skrongstein

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negativeiq #Repost from @jcruz_ek
・・・
Backing a gawd tomorrow night. If you're in Tallahassee slide thru. #Bando #Crimson #Tallahassee 2mon

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negativeiq Random: you should smile more.. Me: I am smiling.... #cardio #blackdynamite #iamsmiling #ithink #sweat #thestronghold #skrong #formerfatguy #rainbow 2mon

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2mon negativeiq
Ludwig Rick Skrongstein
negativeiq S/O to Angel Rodriguez for his clutch play in the stomping of #4 Duke!!! #Cane4Life #beatduke #AngelRodriguez 2mon

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3mon negativeiq
Amaro Rick Skrongstein

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