ncapurso22 If you're in the area this weekend, make sure you get your ticket to our first and ONLY home @gridleague match of the season vs.the NY RHINOS at the Bank United Center! Use my promo code "NCAP14" when purchasing your tickets!! I'm really looking forward to seeing all out fans there showing their support. DONT MISS OUT!! 17h

» LOG IN to write comment.

ncapurso22 Repost from @khardy211 via @igrepost_app, Thanks @athleteps for the fresh shipment of Nike Singlets that arrived this morning at Outlaw HQ!! Now to trade in for some fresh romoleos a la @ncapurso22 @totallyinshane @nike @nikeweightlifting #nike 21h

» LOG IN to write comment.

ncapurso22 REUNITED AND IT FEELS SO GOOD! I'm back at HQ helping @khardy211 prep for her first weightlifting meet this weekend. I had to compromise on her bar approach . #weightliftinggymnast 23h

» LOG IN to write comment.

ncapurso22 Simple joys of being back home. Homemade breakfast and sportscenter on my own couch 1d
  •   fiternity Looks Delish. You and the team get that FITERNITY bag we sent you all? 1d
  •   arodr29 Comeback soon ! 24h
  •   ncapurso22 @fiternity yes! It was perfect!! I actually had to leave it behind because I couldn't bring ALL of my stuff home at once haha. So I packed it for next time 24h
  •   lacunar_amnesia I'm at Farmingdale train meeeee!!! 24h
  •   ant_0514 Way to kill it on the rope climbs... Scary, but you fought through it 24h

» LOG IN to write comment.

ncapurso22 Headed back to VA after a long month on the road! Blessed and thankful to have competed among this amazing group of female athletes this weekend. Tons of class and genuine support for each other! I can't wait to see what they do this upcoming season. Thank you @thecrushgames for putting on such a high class event ! It was amazing! #thecrushgames #feetlikecole #honoryourgifts #exercisegypsy #aremyfemursreallythatlong 2d

» LOG IN to write comment.

ncapurso22 Pre-finale sillys with the girls before our last workout! Thanks to @floelite for capturing the fun! 3d

» LOG IN to write comment.

ncapurso22 The athletes addition to the female pro lounge #yonuts #thecrushgames @thecrushgames 3d

» LOG IN to write comment.

Normal Nicole Capurso
ncapurso22 "Feels like the last few nights I've been everywhere and back, and I just can't remember it all"

Last day of business of one of the most fulfilling months of my life. I am beyond grateful for the support and love I have had as I work hard toward making dreams a reality. These last 21 days have only magnified this and I'm appreciative of everyone who has helped me make this possible in some way. From family, friends, and complete strangers - I am not who I am without each of you. Keep riding with me ! We're going to do it big. #honoryourgifts #feetlikecole #thecrushgames #miamisurge
3d

» LOG IN to write comment.

Normal Nicole Capurso
ncapurso22 Exhausted and wiped out after day 1, yet I'm reminded why I love this stuff #thefuture #honoryourgifts ---------------------------------- Repost from @mayorzmg via @igrepost_app, #SpringsCrossFitKids very own #AlexaReneeGarcia knocking out an #OHS @TheCrushGames IV... Training for @MiamiSurge. #LittleNicoleCapurso #CrossFitAlexa 4d

» LOG IN to write comment.

ncapurso22 First time trying these @killcliff bars. They're sooooo yummy! Thank you to the awesome people at the KC booth today! #feetlikecole #kilcliff #thecrushgames 4d

» LOG IN to write comment.

ncapurso22 If you're at @thecrushgames this weekend, be sure to stop by our @miamisurge booth to say hi to me and get some tickets to our home match on AUGUST 30th at the BANK UNITED CENTER! If you go to the booth and tell them you saw this post and NICOLE sent you, you will get $5 off your ticket! Can't wait to see you all there!!!! #gridleague #miamisurge #yougotsurged 5d

» LOG IN to write comment.

ncapurso22 Met up with @relentlessjeans at @thecrushgames this morning! Got to trial a pair of comfy size 23s. They were amazing, fit perfectly around my thighs AND waist... OHS were also no problem in them! If you have a constant jean issue because of your amazingly abnormal build (or a Smolov squat cycle) get yourself some of these!! #relentlessjeans #thecrushgames 5d

» LOG IN to write comment.

ncapurso22 Stopped for some authentic Cuban food today at @tropicalbakery. Had some pollo ala plancha y maduro, y cafe con leche for lunch and these amazing desserts after - dulce de leche on the left and flan on the right! #whatmacros #sugaronsugar #carbsforabs 6d

» LOG IN to write comment.

ncapurso22 Happening right now: Some pretty dope shots from @photobyjurassic on my off day in Florida. Awesome dude and a ton of fun to work with #feetlikecole #honoryourgifts #crossfitwillpower 6d

» LOG IN to write comment.

Normal Nicole Capurso
ncapurso22 Thank you!! If you haven't checked out @coco5_water and their amazing products I suggest you do! A delicious and macro friendly version of a hydrating, replenishing drink! Repost from @coco5_water via @igrepost_app, Best of luck to @ncapurso22 of the @miamisurge in this weekend's @thecrushgames #PowerSurge #Coco5 #hydration #CrushGames 7d
  •   yprhealthnutrition We're looking to expand our network with people like you as we grow on and offline. If your interested in a possible business opportunity, please email us or shoot me a text at 302-824-1576 and we'll discuss the details! 6d

» LOG IN to write comment.

ncapurso22 Last day at the Surge HQ pool today. It's been an awesome month in south florida with my team! @coppolakilo @marciewellscf @talaynaf #yougotsurged 1w

» LOG IN to write comment.

ncapurso22 Some EMOM work from @miamisurge training camp yesterday. We did an array of movements to get better at being exercisers @nickurankar @ajanderson29 @zaanderson023 #miamisurge 1w

» LOG IN to write comment.

ncapurso22 CROP TOP PARTY!! The best @strongerrx exercise shirts ever, or Miami night club wear?! @coppolakilo @goddardolly @talaynaf @ricky_redus #strongerrx #miamisurge 1w

» LOG IN to write comment.

ncapurso22 #Repost from @strongerrx -- Nightcap scrimmage going down in a bit at @crossfitfortress !
@miamisurge #yougotsurged
1w

» LOG IN to write comment.

ncapurso22 So excited to throw down amongst the best at @thecrushgames this weekend in Miami! If you are in town come by the BB&T center - we will be moving fast and lifting heavy Fri-Sun ! #feetlikecole #movefastliftheavy #thecrushgames #honoryourgifts 1w

» LOG IN to write comment.