Valencia Nicole Capurso
ncapurso22 Some sweet pickups today at Target.... I made a new list of goals for the upcoming months. On that list was strengthening my metabolism so that I can eat more food per day to fuel my high intensity workouts while also maintaining my 63k frame for WL purposes. The goal is 250carbs/day by the open. These sweet treats should help the process #honoryourmacros #iputmyduesincuttingonce #chickenpicturesareboring @honoryourdonuts 1d

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Unknown Nicole Capurso
ncapurso22 First real day back to my exercise training after the AO. Feels great to move fast again. Glad to say my lungs haven't taken a hit at all! I believe I'm a true hybrid athlete as I crave both the quick explosive attempts in WL as well as the random exercise lung burners. So fortunate that I am able to #honormygifts and do both! Big shoutout to Tony and the whole @compedgeperformance for talking me into taking some recovery supplements and vitamins in order to properly fuel my training! It has made a huge difference. #feetlikecole #lungslikecole #honoryourgifts #movefastliftheavy #nikeweightlifting #theoutlawway @theoutlawway @athleteps @movefastliftheavy @fitaid 2d
  •   slanted_eye_view @ncapurso22 how are the edge supplements? Are they worth the buy? 2d
  •   xdirtyxdanx But on the real??? How you like those Hypercross?? I'm snagging a pair tomorrow. 2d
  •   calebjordanmartin We're happy to help and stoked to have you on board...keep up the good work! 1d
  •   ncapurso22 @slanted_eye_view I think they are. The most valuable thing I have experienced is the way the zinc and magnesium has helped my sleep. 1d
  •   ncapurso22 @xdirtyxdanx they're my fav 1d
  •   ncapurso22 @calebjordanmartin thanks for everything! appreciate it a ton! 1d
  •   xdirtyxdanx That's good to hear. I've been eyein them for awhile now. Got a hook up on them for $89.99 so I assume it's time to buy. I like the Alabama editions with the Supreme toe 1d

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ncapurso22 Back to counting and tracking like normal today. Tons of more work to be done on my reverse diet to gear up for @gridleague season. Of all the doughnuts I stuffed in my mouth this past weekend without recording a single one, these babies from @doughhutlb that @supercleary brought all the way from Long Island definitely win. I'm sad to say @lil_riki_kk beat me in the donuts for time contest though....... 2d

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Valencia Nicole Capurso
ncapurso22 #MondayMotivation :: Back into in the gym to work toward some new goals this morning. Sometimes it's hard when something you have had a pinpoint focus on working toward ends. We don't rest though. That logo we wear proudly on our chest is a target. The only way to avoid being shot down is perfection. #OutlawBarbell #BeUndeniable @theoutlawway @athleteps @fitaid @movefastliftheavy
photo cred: @supercleary
4d

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Normal Nicole Capurso
ncapurso22 Well, my second American Open has come to a close. I will write a full recap this week on my blog with full details. I went 3/6 finishing at 76/94 for a 170kg total as a 63kg (61.78) lifter. This was not a meet PR, and way below a lifetime PR. But, it is an additional 10kg on my total from last years AO. I am proud and content, but far from satisfied. I plan on big progress in the upcoming months with a hopeful push toward nationals as well as some serious training for the @gridleague season with the @miamisurge ! I cannot express my thanks and appreciation for my team (@theoutlawway), my coach and everyday therapist (@faultrum), my captain (@coppolakilo), my favorite Irishman (@oreillycolm), and my awesome Nike gear and support crew (@athleteps). You all made this weekend a blast! This is the only the beginning for us as a squad, it's time to get back to hitting it hard. Lights off! #feetlikecole #HONORYOURGIFTS

photocreds: @photobyjurassic
5d

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ncapurso22 Pizza for one. Not today my fitness pal, NOT TODAY! #mydayofnocounting 5d

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ncapurso22 61.78 officially! That was after my two dinners last night and pancakes this morning! Now it's donuts, pedialyte and bananas until lift time. I have never experienced making weight this easy. So incredibly grateful for flexible dieting and everything it's taught me.... Now for the important things! #OutlawBarbell 6d

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ncapurso22 I forgot to mention yesterday how proud I am of this crazy lady. At this point we have seen each other through a ton and it was so amazing to watch her go out there yesterday and show everyone what a lot of us have seen in her all along. One of the best snatches (3rd - missing 1st by a toe off the platform) in the country and one of the best totals in the country (4th - by a few kilos!). Her dedication to her grueling weight cut and her determination to make it all worth it during her time gave me chills. Her, along with the rest of my teammates are my motivation for today! I love you @lil_riki_kk, even if you did make me hang out in the USADA room for 2 hours waiting for you to pee 90mL !! 6d

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ncapurso22 .....this kind of mode. 6d

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ncapurso22 Welp, here it goes. The women of OBB will lift as follows:
Candice (@cb_air1089) today 1:30
Riki (@lil_riki_kk) today 3:30
Shantai (@shantaidickerson) today 5:30
Cait (@caitlucas) tomorrow 11:30
Nicole (@ncapurso22) tomorrow 2pm
Cassidy (@cassd1117) tomorrow 4pm
Laura (@ljumper912) Sunday at 11:30
TUNE IN TO THE LIVE STREAM TO SEE ALL YA GIRLS! @theoutlawway
7d

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Valencia Nicole Capurso
ncapurso22 An entire case of Party Aid in this shipment ! @fitaid and @aaronhinde must have knew it was a big weekend. #AmericanOpen2014 #OutlawBarbell #fitaid #partyaid 1w

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ncapurso22 Hey @caitlucas I see your #3daysout dessert, and raise you a bowl of Ben & Jerrys ! 1w

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ncapurso22 It took me hundreds of thousands of reps in a span of about 15 years to be able to shoot a jump shot instinctively. Everyday I work toward recreating that instinctive movement with a barbell in my hands. #findrefugeinmotivation #honoryourgifts #feetlikecole #pulllikedolega #allblackeverything #outlawbarbell @theoutlawway @athleteps @movefastliftheavy @fitaid 1w

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ncapurso22 Coming home to presents at the door is the best!! Especially when it's a case of @fitaid and some awesome new threads! I love this new bra!! 1w

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ncapurso22 Special delivery today for the women of #outlawbarbell ! @cavemancoffeeco getting us fueled up and ready for the weekend!!! THANK YOU GUYS!! 1w

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ncapurso22 Four sleeps away. And it's PIZZA NIGHT with @lil_riki_kk ! #living #honoryourmacros 1w

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ncapurso22 Had some visitors come by HQ from Guam today. They immediately knew my baby cousin @bonannozach. Now I can proudly rock some gear for you cuz! I will be sending a hoodie over for you too #familyaffair 1w

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