ncapurso22 Game day at The Bank United Center. The 🏽 ! #stormscoming #PowerSurge @miamisurge @gridleague
If you're heading out to see the match today, be sure to get there around 2pm for the pre-party! I can't wait to meet all you amazing @miamisurge fans!!
19h

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ncapurso22 It's always bigger than you! This made me smile this morning can't wait to see you Alexa @crazy8soccer !

#Repost @mayorzmg
・・・
1 year ago today I took #AlexaReneeGarcia (AKA: #LilNicoleCapurso, #CrossFitAlexa, @Crazy8Soccer) to her 1st @miamisurge @gridleague match & introduced her to her #CrossFitIdol #NicoleCapurso... The rest is history!

@ 5pm today we'll be at the Bank United Center cheering on @ncapurso22, @cautiondom & the entire @miamisurge as they take on the @phoenixrisenpgl for a @gridleague playoff birth! #PowerSurge #SoccerAndCrossfit #AbsLikeNicole #HonorYourGifts
22h

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ncapurso22 Some routine snatch work at @crossfitarmed this morning. Haven't really thrown around anything heavy since nationals so today was fun we finished off the day at a pool party at the Surfcomber on Miami Beach. Wow, my life is incredible. #barbellsandbeachparties #honoryourgifts
Be sure to make your way to our home match tomorrow at 5pm at the Bank United Center as we take on the @phoenixrisenpgl for a playoff birth! @miamisurge @gridleague
2d

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ncapurso22 That one time we ate a piece of cake bigger than our gymnastic specialist @wodfreak. Happy Birthday @goddardolly !!!! @miamisurge 2d

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ncapurso22 We are on hurricane watch. Front row seats at Miami Beach 🏽️ #southbeachbums #YouGotSurged #SurgeLadies @miamisurge 3d

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ncapurso22 Ohhhh I think I found myself a cheerleader, she is always right there when I neeeed herrrr 🏽️👭🏽️#SurgeLadies on #CROPTOPFRIDAY at @crossfitarmed !
#YouGotSurged @miamisurge
3d

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ncapurso22 Brunch in South Beach with the #Surge. It's this guys birthday @goddardolly and they gave him the biggest cup of coffee they could find to celebrate ! #happybirthdayOlly #togetheron3 #surgeOn #PowerSurge #inbeforethestorm 3d

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ncapurso22 #tbt classic - circa 2008, Freshman Year that perfect balance photo placement though! @marie.malone @jo_elle14 @ayee.j @cb_air10 @hofstrawbb #togetheron3 #missyall 4d

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ncapurso22 "Some people live for the fortune. Some people live just for the fame. Some people live for the power. Some people live just to play the game.
Some people think that the physical things, define what's within - I've been there before. But that life's a bore, so full, of the superficial. Some people want it all." #ifiaintgotyou #spaldingandabarbell #aliciasvoicethough #honoryourgifts by @paleofatkid
4d

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ncapurso22 Three days of fun with these crazy humans. So many exercises, so many barbells, so many gymnastics, so much racing. Huge thanks to @crossfitarmed and head coach @justkaleena being host to @miamisurge training camp. It is an incredible facility!
I heard a storms cominggggggggg 🏽️ (no but really 😯️) !
#MiamiSurge #gridleague #PowerSurge #surgeOn
5d

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ncapurso22 Clean Ladder run through today was a lot of fun! Thank you to @charischan for the sneaky video we've shaken off the jet lag and have had two solid days of practice this week! Getting excited for the weekend and our next match!! 🏽 @miamisurge #PowerSurge #surgeOn 5d

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ncapurso22 Well, @hyperfitusa had us finish off practice with Prison Rules today.... that nasty kind of fun. At least these were waiting for us after #mojodonuts 6d

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ncapurso22 My entire life I have worn a 22 on my back. I literally refused to ever wear anything other than 2's on my back. Everyone who knows me, knows this. Recently I played in my first game/match as a professional athlete wearing a 15 under my name.... Why do I wear 15? I wear it because it was my big sisters @clarebear1515 number. She was an incredible standout basketball player who was diagnosed with stage 4 breast cancer before she turned 30. Clare has more strength and fight than anyone I know. The number represents her strength in life and the strength I aspire to have. To read a full piece I wrote on her over a year ago, click the link in my bio! #TheStrengthOfMySister 6d

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ncapurso22 Soooo @jennjonescf @szpinnn_ and I did this tonight. Nitrogen Ice Cream. We're not really sure how this all worked, buuuuut the end result was delicious. Starts like liquid, then a science experiment, then ice cream. Works for me! 🏼 #ChillN #icecreamqueen #eatlikecole 6d

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ncapurso22 Look who's back together 👭️ one week was way too long !! #luluandnicole #PowerSurge #neverleavemeagain #photobombbyjakeek 7d

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ncapurso22 Training starts today for our upcoming home match #Kilamanjaro on Sunday. After taking an L this past weekend, we are hungry and motivated to get back out on the #Grid and redeem ourselves. I love this @miamisurge squad, come see us in action on Sunday at Bank United!
#YouGotSurged #PowerSurge #surgeOn
7d

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ncapurso22 Cross country flights 🏽. At least I have plenty of @rxbar with me to keep my belly full. They came through huge this week and stocked the @miamisurge house with the best snack bars out there! I snagged a few extras for this long flight 😛 #rxbars #superduperrestlessafter2hours #MiamiSurge #eatlikecole 1w

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ncapurso22 The @miamisurge is headed back home to South Florida this morning as we begin prep for our match next Sunday against @phoenixrisenpgl at Bank United! Make sure you come out and watch the action LIVE ! Head over to NPGL.com to get your tickets. 🏽🏽
#YouGotSurged #surgeOn
1w

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ncapurso22 Game day! It's go time for the @miamisurge -- 2pm PST, link to watch is in my bio!! #surgeOn #MiamiSurge 1w

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