nazhariaschifra Sweat fest at the box today. Powers been out since Tuesday evening so no lights no AC but....no problem! @bengkelcrossfit always loves a good sweat & I love it!! Today was supposed to be my rest day but because I'm such an annoying CrossFitter I decided to drag my brother in for his first Crossfit class! So happy he didn't bail!!!! Suuuuuper proud of him :) love being able to share my passion for this sport to literally anyone and everyone! Good session today and I managed to pull through clean triples at 80-85% followed by 90-95% singles!! Barbell Conditioning WOD
12-9-6 40/60k
Power Cleans
Front Squats
STOH
#LiftingCity #NeverPalsu #OlympicWeightlifting #asli #happydays #lovethegrind
2d

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nazhariaschifra Wanna know my GOAT?! ______________

Handstand push-ups!! So scheduled a nice date with Diane today to start trying to kill my goat. Not my favourite benchmark but I want it to be! I love deadlifts with all my heart so I'd like to be in love with HSPUs too so we can all be a family. I want to be hitting Diane like how @aaron_thomson smashed it at 2:14 Rx....STRICT handstand push-ups. He calls me a beast but really though..... I have this goat I need to kill. Good training sessions today at the box with the team! Many thanks to @scottdhanna who made sure I did this benchmark...properly.... counting every quality reps, and made it seem it was some serious qualifier. I'm 100% sure if he wasn't there I would just stop and go home. Great to have someone actually supporting you just through normal training sessions. Love the #bengkelfamily!
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Make your goat your best friend. Attack weaknesses. Kill that motherfucking goat. #PutInWork #lovethegrind #WOD #diane #crossfit #benchmark #NeverPalsu #asli #LiftingCity @niketraining @nikewomen
3d
  •   aaron_thomson Naz you are a beast! Nobody does Diane just cause they feel like it haha. Your level of focus is rare. Slay the fuckin Goat! 2d

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nazhariaschifra Tuesday. First session done and dusted. Good oly lifting session with @aaron_thomson this morning! Learning new things everyday, looking to always improve. Hit a benchmark WOD too and I must say it's is on my favourite list! Can ya guess what it is Finished off with some strict gymnastic work so that my upper body can catch up with my legs! Gonna fuel and recover as I'm genuinely scared what dark place I may end up in tonight during @gitasees' ride sesh. #LiftingCity #NeverPalsu #bengkelfamily #PutInWork #lovethegrind #WOD #grace #crossfit #LuckyLulus @reebok @niketraining @nikeweightlifting @nikewomen 4d

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nazhariaschifra This is an example of a great reunion. Team CIS Alumni lost their soul after a quick and spicy metcon! First WOD with Sensei @hadiarja. Can't wait for more WODs with him the next few weeks. It's time to suffer with me. #crossfit #lovethegrind #PutInWork #bengkelfamily #NeverPalsu #LiftingCity | And shoutout & thank you @progenexsoutheastasia for stocking @bengkelcrossfit with the best post-workout recovery for me! All about that peanut butter life. #inlove 5d

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nazhariaschifra Found some training clips on my phone during my flight back home. I love hang snatches as I'm so much more confident snatching from that position. I have listed some goals to achieve by the end of the year. And one of them is to hit a 60kg snatch.
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#BornReady #LiftingCity #OlympicWeightlifting #AchieveGreatness #FuckMediocrity #BeTheWolf #Snatch #PutInWork #FindYourRainbowInTraining
7d

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nazhariaschifra "Be the fucking wolf." Special thanks to @whateverittakeslondon for stocking smaller sizes! #FTDM8 #NeverPalsu #Nike #Metcon #Stance @niketraining @nikewomen @stancesocks @stancesocks_uk 7d

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nazhariaschifra So funny being back in Singapore after what feels like a decade! #home #Asia #allofthefeelz 7d

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nazhariaschifra Flashback to doing 50 stupid synchronised overhead squats with this guy! Gonna miss my training partner so much for the next few weeks Training is gonna be weird without him around... I'm sure his gurn will smash all the workouts this weekend at tribal clash though & my gurn will smash the workouts at the comp back home. However looking back at this picture, we genuinely wish we continued & get our asses to the Alps in September. #blazingsquad #teamgurn #Nike #squat #ogc #crossfit #LiftingCity #tribalclash #WOD @nikeweightlifting @nikewomen 1w

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nazhariaschifra It's over! For now.
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Super happy I'm done with qualifiers for now. Safe to say I'm shattered and broken!! I just feel grateful & blessed to be able to do them even though it led me to dark places... Will be great if I end up qualifying & reppin' @bengkelcrossfit in an international throwdown. Despite the whole traveling going on tomorrow, which isn't ideal for a complete recovery weekend, I'm still looking forward to going home and spending time with the family for a month!! Going back home for me is always the BEST recovery mentally, physically, and emotionally! Indonesian pamper time & all of the martabak gains adds on to this too 🏼🏼 Already buzzing for next week's training back in Bengkel & looking to improve even more!! #LiftingCity #CyprusThrowdown #Asli #NeverPalsu #Crossfit #WOD #Thrusters #JuggLife #LuckyLulus #Nike

P.S. thanks @juggernauttraining for the gear!! Loving the Jugg Life muscle tank & juggernaught baseball tee!
1w

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nazhariaschifra For my city, I'm the youngest, reppin.
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Not pleased with this qualifier I did today. I knew it'll crush me once I reached toes to bar. I wish I was really good at them. But everything takes time & lots of practice! I'm sure by next year I'll be able to look back at this video and laugh at how cute I was struggling 🏼 Then after miscounting burpees over bar & doing 6 more reps than I should...10 reps of 50kg clean and jerk were not my best friend. 10 months ago I wasn't able to Rx Grace at 40kg so let's just say I'm a legend anyways for doing them & claps for improvements and trying LOL #FindYourRainbowInTraining #HighlightImprovements #Crossfit #CyprusThrowdown #BengkelStrong #LiftingCity #Legend #Cleans #NeverPalsu #Asli #Drake #PutInWork #INeedANap @niketraining @nikeweightlifting @nikewomen
1w

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nazhariaschifra EMOM. 8 mins. Snatch. Climbing. And no, I did not manage to get up heavy to what I wanted after 40 power snatches. What am I? Made out of Froning genetics? BUT CHECK THAT OGC SHIRT THO. @opengymcrew #OpenGymCrewGear #LiftingCity #ImFucked #DogShit #Snatch #OGC #OGClifestyle #Crossfit #training #IWantADonut 2w

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nazhariaschifra Honestly one of the worst WODs personally. Maybe it's because I can't breathe... Anything that leads to this so called "Fran-cough" gets the WORST of me. This ate my soul. It's been two hours post-wod and I'm still struggling. If the saying 'what doesn't kill you makes your stronger' is actually true, I guess I'm on the right track by torturing my soul in these different qualifier WODs the next few days. But Battle of the Beast 2015 qualifier 2...... Just no. No. No. #Crossfit #battleofthebeast #snatch #grownstrong #LiftingCity #LostMySoul #byebyeme #whatareshoulders #wheredidmygripgo @nikewomen @niketraining 2w

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nazhariaschifra Qualifiers. Qualifiers. Qualifiers. It's so weird how workouts can just be three simple movements for just 10 minutes and you just end up in a really deep dark place post wod. #PutInWork #LostMySoul #LiftingCity #NeverPalsu #BengkelStrong #HappyDays #Crossfit @niketraining @nikewomen 2w

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nazhariaschifra All of the happy emotions right now! I'm SUPER EXCITED to be back in the motherland to COMPETE for the first time representing @bengkelcrossfit as an individual athlete and team. Though I have the most random and quick visits to JakCity, I'm so blessed to be coming home to a box that always be home to me 🏼🏼 OH and also SO pumped to carbload the day before comp with all the martabak goodness. #neverpalsu #martabakgains #doyouevenVikingbro #crossfit #fitfamindo #lovethegrind #bengkelfamily

#Repost @bengkelcrossfit with @repostapp.
・・・
One of the things that keeps us coming back to CrossFit is the thrill of the daily competition, pushing each other to surpass what we thought we could do and achieve ever higher goals. And is no greater stage to really test yourself than a full competition. All the affiliates in Jakarta have come together to organize the first ever Indonesia Fitness Games at @goifex this year.
With Rx individual WoDs for more advanced athletes and a partner WoD for emerging CrossFitters - this event has something for everyone.
Space is limited. If you want to compete on the Bengkel team or learn more, speak to @scottdhanna.

#NeverPalsu #BengkelStrong
2w

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nazhariaschifra If I told ya my training sessions are all perfect I'm lying. I tried hard to spot the of training today but Maybe because my body's absolutely drained + and I wasn't mentally in training today. Squats didn't go as planned. Shit happens though, we move on. Decided to attempt Diane after, with a time I'm not proud of considering the WODs I've been doing the past few days. But the fact that I can actually do Diane Rx now is something I should be happy about.. Upper body just felt shattered so I decided to do some sort of lower body dominant conditioning to finish off training & balance the DOMs. Inspired by @hpribadi's WOD.
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For time:
1000m row
100 DUs
15 cal Air Bike
750m row
75 DU
15 cal AB
500m row
50 DU
15 cal AB
250m row
25 DU
15 cal AB
#crossfit #lovethegrind #liftingcity #rainbow #putinwork #squats #wod
2w

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nazhariaschifra Trying to always find the on every training session when things don't go the way you want them to be! Even though I missed ALL my jerk attempts at 70k cos you know....weightlifting is such a mental sport & it just gets to my head all the time, I managed to make all my cleans, considering my max clean is 75! So really though... Embrace the smallest successes I'm sure 80kg is around the corner but for now I'm going to work on my weaknesses, so back to jerk work #gross #lovethegrind #olympicweightlifting #liftingcity #gains #nike @stancesocks @nikeweightlifting 2w

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