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nazhariaschifra #shanghaisundays throwback time. Kissing a random Chinese girl. #lesbopedo #wtf #ffs #zaishanghai #dying 35min

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nazhariaschifra Not the best clean.... But PB! It counts I guess? 63k in the books Best feeling in the world was not realising I cleaned 60k before this, lol thanks @stuartdiplock! #OpenGymCrew = PBs. No joke. #cleans #crossfitivy #oly 6h

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nazhariaschifra I conquered you pause squats. 😈 80k I'll come for yaaaaa bishhhh #yeahbuddy #OpenGymCrew #SKWATS #Zillas #growglutesgrow #ATG #crossfit thanks to @jonnospiers @charmers_gregg! 2d

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nazhariaschifra #mentalbreakdown at the box. Two fail attempts clip during my pause squats at 75k. @jonnospiers in the background scolding me. Don't worry though, despite the two fails I attempted, got it on my 3rd try #YEAAAABUDDDDAAAAYYYY #gainsfornaz #crossfit 2d

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nazhariaschifra How can you not fall in love with Founders. #rhul #roho #librarytimes #vscocam 2d

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nazhariaschifra Felt too easy. Should be aiming for 60k nowadays. #OpenGymCrew #cleans 4d

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nazhariaschifra EEEEEEEYYYYYYYYYYY all aboard the gains train! 3RM back squat PB today! Thank you @jonnospiers for spotting me! #gainscityyyyyy #datwedgie @crossfitivy 4d

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nazhariaschifra great birthday night out with the Ivy fam jam for the lovely @pinkmisty! 7d
  •   m8itsk8 He looks like Jude Law a lil bit  7d

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nazhariaschifra Hepi bersdey ya bro. Semoga lu tambah gaul & bisnis2 lo sukses slalu Reuniteeee again plzzzz! Inshallah gue bisa ke Oz just to see you.... Hopefully in the future. And then we can listen to your goodies playlist whilst we eat Indomie. SALAM JARI TENGAH!!!! @kustat 1w

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nazhariaschifra Three weeks until this temporary life!!! @isazins #gem #beaute #iceland #bluelagoon #travel 1w

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nazhariaschifra #Run like there's sushi on the other side of the beach #fattyatheart #thisfattyjustwantsfood #fbf 1w

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nazhariaschifra #wcw #lesbihonest @mattiecakesssss! Thank you for always posting up sick videos that will forever motivate me to lift heavy shit. You rock. 1w

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nazhariaschifra Procrastinating on work by uploading this library pic #procrastination101 #improductive #rhul #founderslibrary #trippybooks 2w

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nazhariaschifra Double Unders killed me during this WOD. But here's a snippet of my power cleans. Excuse the first power clean form. #londonboxbattles #teamivy #crossfit 2w

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nazhariaschifra We love you wall balls. ️ sincerely, no one. But we do have great asses from doing them though. ;) #teamivy #ivylove #crossfit #wallballs 2w

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