naturalhealthmag Need a reset? I just spent a too-short weekend at #thebodyholiday in gorgeous Saint Lucia checking out their brand-new BodyScience program. Heading back to chilly NYC armed with new knowledge about my body and health -- not to mention a little extra Vitamin D! - @a_malt 4mon

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Normal Natural Health Magazine
naturalhealthmag "Be in the moment and present today, and every day.
Time isn’t precious at all, because it is an illusion. What you perceive as precious is not time but the one point that is out of time: the Now. That is precious indeed. The more you are focused on time—past and future—the more you miss the Now, the most precious thing there is." -Eckart Tolle
4mon

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naturalhealthmag Be a #natural #beauty every day by being kind, honest, and truthful. 4mon

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naturalhealthmag Check out the BEAUTIFUL new cover with @IMKristenBell! 4mon

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naturalhealthmag What acts of #kindness will you do for others today? 5mon

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naturalhealthmag Brilliant: The Quiet Mind massage at @laubergesedona starts with a breathing meditation, so you actually relax and don't spend the whole time vacillating between "What am I going to make for dinner?" and "ENJOY THIS, DANGIT, IT'S A MASSAGE!" Try this next time you're on the table: Inhale deeply and imagine the breath rushing into any areas that need attention. Then exhale slowly and imagine tension draining out with the breath. Repeat. Ahhhh. #namastesedona -@andibartz 5mon

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Ludwig Natural Health Magazine
naturalhealthmag I had no idea bath scrubs and salts are so easy to make—totally going to try this at home! Grab some pantry items with scents you like (cocoa powder, cinnamon, nutmeg, sage, rosemary) and dried flower petals and pulverize in a mortar and pestle. (Start with a tablespoon of your base scent and smaller amounts of the others.) Mix with one cup Epsom salt or sugar and add a half-cup of oil (olive, almond, etc.). For a bath soak, use salt and skip the oil. Store in a tightly lidded container and use within six months. So easy, right? —@andibartz #namastesedona 5mon

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Hefe Natural Health Magazine
naturalhealthmag A lesson from a Native American Sacred Space session at @sedonayogafestival: "You have to process the pain of a 'flat tire' in life in order to see the good that came from it and, eventually, to be grateful for it. If you skip that and jump right to being grateful, how can you help others who are hurting? 'Be grateful that this happened' -- who wants to hear that?" Also: How pretty is Sedona? -@andibartz 5mon

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Hefe Natural Health Magazine
naturalhealthmag Ever heard of "forest-bathing?" I tried it at the creek at @LaubergeSedona. It's like meditative walking, in nature, with little "invitations" that help bring you into the moment. One to try: Spend five minutes wandering in nature, looking around for movement. See what catches your eye and what's still vs. in motion. Then come back together with your forest bathing buddies and share what you noticed. Ahhh—so soothing! —@andibartz #NamasteSedona 5mon

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naturalhealthmag "Like all explorers, we are drawn to discover what's out there without knowing yet if we have the courage to face it.” ― Pema Chödrön 5mon

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naturalhealthmag #Winter scenes on our contributing editor Cathy Zises' biodynamic farm in upstate NY. 5mon

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Normal Natural Health Magazine
naturalhealthmag Central Park post #blizzardof2015. #juno
Sledders and walkers out enjoying the snow.
5mon

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Normal Natural Health Magazine
naturalhealthmag If you're being hit by #snow like we are in NYC, we hope you are safe and able to use this as an opportunity to kick back and relax, snuggle, read, knit, or spend time with loved ones. 5mon
  •   nancyjak Even though I work from home I'm taking a snow day! 5mon

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naturalhealthmag Tonight our editor-in-chief Laura Kalehoff welcomed @EvangelineLillyOfficial to the @NaturalHealthMag team! 5mon

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naturalhealthmag We're so excited that @EvangelineLillyOfficial is our new editor-at-large. Click the link in our bio to learn about the environmental issues that are close to her heart. 5mon

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Normal Natural Health Magazine
naturalhealthmag Anyone else love being a little lazier in the #winter? 5mon

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naturalhealthmag Need a yummy Friday lunch idea? Our mouths are watering over this tomato soup and grilled cheese @candicekumai posted. #repost
・・・
Made with love, from me to you.... Many of you have asked for some heartwarming soups, here's my au naturel + delicious Creamy #TomatoSoup with some Croque Monsieur fingers. Honey, that's fancy for "grilled cheese" Enjoy and #cook more #realfood! xxx ck
Recipe here! http://www.candicekumai.com/recipes/creamy-tomato-soup/. #Soup, #CleansingSoups, #EatClean #CleanGreen #GrilledCheese
6mon

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Normal Natural Health Magazine
naturalhealthmag #WhatsForDinner: How about this delicious kale salad? Click the link in our bio for the #recipe! 6mon

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Normal Natural Health Magazine
naturalhealthmag #Regram from our editor @JulsDennison who escaped the cold to an urban farming community in Agritopia, AZ! #MesaCityLimitless #MyPhx 6mon

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Video Natural Health Magazine
naturalhealthmag #Winter warms our hearts when it looks like @smithsonianzoo's baby panda's first time in the snow this week. 6mon

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