Normal Natural Health Magazine
naturalhealthmag Central Park post #blizzardof2015. #juno
Sledders and walkers out enjoying the snow.
12h

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Normal Natural Health Magazine
naturalhealthmag If you're being hit by #snow like we are in NYC, we hope you are safe and able to use this as an opportunity to kick back and relax, snuggle, read, knit, or spend time with loved ones. 2d
  •   nancyjak Even though I work from home I'm taking a snow day! 1d

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naturalhealthmag Tonight our editor-in-chief Laura Kalehoff welcomed @EvangelineLillyOfficial to the @NaturalHealthMag team! 6d

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naturalhealthmag We're so excited that @EvangelineLillyOfficial is our new editor-at-large. Click the link in our bio to learn about the environmental issues that are close to her heart. 7d

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naturalhealthmag Anyone else love being a little lazier in the #winter? 1w

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naturalhealthmag Need a yummy Friday lunch idea? Our mouths are watering over this tomato soup and grilled cheese @candicekumai posted. #repost
・・・
Made with love, from me to you.... Many of you have asked for some heartwarming soups, here's my au naturel + delicious Creamy #TomatoSoup with some Croque Monsieur fingers. Honey, that's fancy for "grilled cheese" Enjoy and #cook more #realfood! xxx ck
Recipe here! http://www.candicekumai.com/recipes/creamy-tomato-soup/. #Soup, #CleansingSoups, #EatClean #CleanGreen #GrilledCheese
2w

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naturalhealthmag #WhatsForDinner: How about this delicious kale salad? Click the link in our bio for the #recipe! 2w

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Normal Natural Health Magazine
naturalhealthmag #Regram from our editor @JulsDennison who escaped the cold to an urban farming community in Agritopia, AZ! #MesaCityLimitless #MyPhx 3w

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naturalhealthmag #Winter warms our hearts when it looks like @smithsonianzoo's baby panda's first time in the snow this week. 3w

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Normal Natural Health Magazine
naturalhealthmag YUM! Our managing editor @JulsDennison is eating clean at @EatFlowerChild in Phoenix! #MyPhx #MesaCityLimitless 3w

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Normal Natural Health Magazine
naturalhealthmag "The joy of life comes from our encounters with new experiences, and hence there is no greater joy than to have an endlessly changing horizon, for each day to have a new and different sun." -Christopher McCandless (Photo of Lake Michigan coastline, Chicago, from the back page of our Jan/Feb 2015 issue.) 3w

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naturalhealthmag Make this Spiced Chai Tea Latte for a warm afternoon treat:

Chai Tea
courtesy of Shutterstock
Ingredients:
2 1/2 cups water
2 cinnamon sticks
14 cardamom pods
6 whole cloves
1/4 teaspoon ground ginger
3 black tea bags
1/4 cup honey
2 cups whole milk

Directions:
1. In a medium saucepan, bring water, cinnamon, cardamom, cloves, and ginger to a boil. Reduce heat to low and simmer covered for 20 minutes. Turn off heat.
2. Add tea bags and steep 15 minutes, covered. Remove tea bags. Add honey or agave and stir until dissolved. Stir in milk.
3. Strain mixture into another container. Serve warm or allow to cool and then refrigerate for about an hour.

Nutritional facts:
Serves 4. Per serving: 139 calories, 4 g fat (2 g saturated), 23 g carbohydrates, 4 g protein, < 0.1 g fiber, 50 mg sodium (2% Daily Value).
4w

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naturalhealthmag Eat nuts and seeds to lose weight. While saturated fats are difficult for the liver to metabolize, omega-3 fatty acids are polyunsaturated fats found in coldwater fish, nuts, and seeds that healthfully satiate and provide valuable energy. #weightloss 4w

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Valencia Natural Health Magazine
naturalhealthmag Cheers to a safe and healthy New Year's Eve! #NYE2015 4w

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naturalhealthmag Behind the scenes of our Jan/Feb workout shoot: trainer @dashaanderson and fitness editor @a_malt with our gorgeous model! Check out the do-anywhere workout on stands now 4w

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naturalhealthmag How will YOU step out of your comfort zone in 2015? 4w

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naturalhealthmag 'Like' this post if you're seeking out some peaceful, quiet solitude time this weekend. 1mon

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naturalhealthmag Check out the NEW cover of Natural Health with @jessicaalba, on newsstands now! 1mon

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Sierra Natural Health Magazine
naturalhealthmag "The greatest gift of all is to spend #Christmas with those you love." — Happy Holidays from Our Family to Yours! 1mon

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Valencia Natural Health Magazine
naturalhealthmag #Happiness is making the most of the present moment. 1mon

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