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natashamprice Me either...you'll never get anywhere by listening to those bloody bullshit stories we keep telling ourselves #fightit #realtalk #transformation #changes #quote #quotes #life #fitchicks #fitness #fitspiration #bodybuilding #physique #training #gym #workout #lift #weights #iifym #cleaneating #eatclean #health #lifestyle #love 18h

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natashamprice 🌞TROPICAL VIBES
Oh so refreshing on a beautiful spring day! You'll need:
↠ Watermelon
↠ Pineapple
↠ Orange
↠ Mango
@jtscoconutessence Coconut Water

#juice #smoothie #smoothies #drink #fruit #organic #nutrition #nourish #raw #healthy #health #lifestyle #cleaneating #eatclean #iifym #bodybuilding #physique #training #gym #workout #exercise #lift #weights #love
1d

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natashamprice Pancake Sunday!!! #bodyripped protein pancakes topped with fresh fruit, desiccated coconut, flaked almonds, @fiveamorganics cocoa & coconut granola, @mayversfood peanut cacao spread & peanut butter 🌞 #pancakes #weekend #food #fruit #iifym #cleaneating #eatclean #nutrition #nourish #healthy #health #lifestyle #protein #bodybuilding #physique #training #gym #workout #exercise #lift #weights #love 1d

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natashamprice Spending the afternoon baking 2 different types of muffins (the other one being my banana berry oatmeal muffins - recipe on my page) These muffins are strawberry & coconut. Recipe makes 6 large muffins.
Ingredients:
3/4 punnet strawberries, topped & quartered
1/2 cup oats
1.5 cups almond meal
1/4 cup desiccated coconut
1/2 tsp chia seeds
1 tsp baking powder
1 tsp salt
3.5 tbsp maple syrup
2 tbsp olive oil
2 eggs
1/2 tsp vanilla extract
1/4 cup dark chocolate chips

Directions:
1. Preheat oven to 180 degrees 2. Line tray with baking paper & spread strawberries on top. Bake in the oven for 10mins until soft. Remove & allow to cool 3. In a bowl add almond meal, oats, chia seeds, coconut, salt & baking powder - mix 4. In another bowl add maple syrup, oil, vanilla extract & eggs - mix 5. Mix the wet into the dry ingredients & fold in dark chocolate chips & strawberries 6. Pour mixture into muffin paper/tins 7. Bake for 15-20mins or until skewer comes out clean 8. ENJOY!
#muffins #snack #food #fruit #healthy #iifym #cleaneating #eatclean #nutrition #nourish #health #lifestyle #recipe #fitness #fitness #fitspiration #bodybuilding #physique #training #gym #workout #exercise #lift #weights #love
2d

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natashamprice Green smoothies are the greatest and on a side note, today I dominated the leg press -

45 reps @ 40kgs
35 reps @ 80kgs
25 reps @ 120kgs
15 reps @ 160kgs
5 reps @ 200kgs
30 second rest between each set the legs are on fire Green Smoothie:
↠ Sml Handful of Kale
↠ Sml Handful of Spinach
↠ 1/2 Banana
↠ 5 Medium Chunks of Pear
↠ 6 Grapes
↠ 1/2 Kiwi Fruit
↠ Almond Milk

#smoothie #smoothies #fruit #drink #food #healthy #organic #health #lifestyle #iifym #cleaneating #eatclean #legs #legday #fitchicks #fitness #fitspiration #bodybuilding #physique #training #gym #workout #exercise #lift #weights #love
4d

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natashamprice 🌞It felt really nice to walk out of the gym this afternoon with the warm spring sun on my face instead of being slapped with a cold winter breeze This protein smoothie has topped off a beautiful day!
Pink Layer:
↠ Watermelon
↠ Raspberries
↠ Strawberries
↠ Banana
↠ Almond Milk

Purple Layer:
↠ Blueberries
↠ Blackberries
↠ Raspberries
↠ Banana
↠ Vanilla Protein Powder
↠ Almond Milk

#smoothie #smoothies #drink #fruit #food #healthy #organic #nutrition #nourish #health #lifestyle #protein #iifym #cleaneating #eatclean #fitness #fitchicks #fitspiration #bodybuilding #training #physique #gym #workout #exercise #lift #weights #love
5d

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natashamprice Confidence doesn't come out of nowhere. It's a result of something... hours and days and weeks and years of constant work and dedication#fitchicks #fitness #fitspiration #bodybuilding #physique #training #gym #workout #exercise #lift #weights #muscles #iifym #cleaneating #eatclean #nutrition #health #lifestyle #confidence #dedication #love #babygotback 7d

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natashamprice Nothing beats sipping on a delicious smoothie & listening to music while you meal prep makes the time go faster!
Pink Layer:
↠ Strawberries
↠ Pineapple
↠ Mango
↠ Almond Milk

Green Layer:
↠ Spinach
↠ Kale
↠ Pear
↠ Grapes
↠ Banana
↠ Almond Milk

#smoothie #smoothies #fruit #drink #food #healthy #organic #nutrition #nourish #health #lifestyle #iifym #cleaneating #eatclean #fitchicks #fitness #fitspiration #bodybuilding #physique #training #gym #workout #exercise #lift #weights #love
1w

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natashamprice COOKIE DOUGH PEANUT BUTTER PROTEIN SMOOTHIE

2 Frozen Bananas
1 tbsp Peanut Butter
1 tbsp Cacao Powder
1 scoop Chocolate Protein Powder
1/2 @questnutrition Chocolate Chip Cookie Dough Bar
Almond Milk

#smoothie #smoothies #drink #food #protein #nutrition #iifym #cleaneating #eatclean #nourish #healthy #health #lifestyle #questnutrition #fitchicks #fitness #fitspiration #bodybuilding #physique #training #gym #workout #exercise #lift #weights #love
1w

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Normal natasha price
natashamprice Colour is powerful It is almost physiologically impossible to be in a bad mood when you’re wearing bright colours Thank you to @addictedtohappyonline for my beautiful & extremely colourful new gym/beach bag! Pink Shaker: @core150australia Shoes: @nike #colourexplosion #addictedtohappy #core150australia #core150 #nike #fitchicks #fitness #fitspiration #bodybuilding #physique #training #gym #workout #exercise #lift #weights #healthy #health #iifym #cleaneating #eatclean #nutrition #lifestyle #love #boho #gypsy #hippy 1w

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natashamprice BERRY PROTEIN CAKE.

Ingredients:
4 Egg Whites
170g Greek Yogurt
3 Bananas
1 Cup Oats
1/2 Cup Vanilla Protein Powder
2 Tsp Cinnamon
2 Tsp Natural Sweetener
1 Cup Mixed Berries

Directions:
1. Pop egg whites, yogurt in the blender first followed by the rest of the ingredients (minus the berries)
2. Blend
3. Pour in a cake tin lined with baking paper
4. Add berries to the top
5. Bake in oven on 180 degrees for 30mins (depending on oven)
6. Cool for 10mins
7. Cut & enjoy!
#cake #food #fruit #protein #healthy #recipe #cleaneating #eatclean #iifym #health #lifestyle #nutrition #fitchicks #fitness #fitspiration #bodybuilding #physique #training #gym #workout #exercise #lift #weights #love
2w

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Normal natasha price
natashamprice Post leg workout smoothie time If heaven had a flavour this would be it! Pink Layer:
↠ Strawberries
↠ Raspberries
↠ Vanilla Protein Powder
↠ Almond Milk
↠ Ice

Yellow Layer:
↠ Apple
↠ Banana
↠ Mango
↠ Pineapple
↠ Almond Milk
↠ Ice

#smoothie #smoothies #drink #food #fruit #healthy #organic #nutrition #protein #iifym #cleaneating #eatclean #health #lifestyle #fitchicks #fitness #fitspiration #bodybuilding #physique #training #gym #workout #exercise #lift #weights #legday #love
2w

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natashamprice Hump day doesn't get any better than this! 🌞 Top Layer:
↠ Mango
↠ Pineapple
↠ Banana
↠ Almond Milk
↠ Ice

Bottom Layer:
↠ Blueberries
↠ Blackberries
↠ Raspberries
↠ Banana
↠ Vanilla Protein Powder
↠ Almond Milk
↠ Ice

#humpday #smoothie #smoothies #healthy #organic #nutrition #protein #food #iifym #cleaneating #eatclean #fruit #health #lifestyle #fitchicks #fitness #fitspiration #bodybuilding #physique #training #gym #workout #exercise #lift #weights #love
2w

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Normal natasha price
natashamprice Post workout goodness on a beautiful spring afternoon🌞
For this smoothie you'll need:
↠ Strawberries
↠ Raspberries
↠ Banana
@chobaniau Coconut Greek Yogurt
↠ Vanilla Protein Powder
↠ Almond Milk
↠ Ice

#smoothie #smoothies #healthy #fruit #organic #drink #nutrition #iifym #cleaneating #eatclean #health #lifestyle #fitchicks #fitness #fitspiration #bodybuilding #physique #training #gym #workout #exercise #lift #weights #love
2w

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natashamprice ️ CHECK!!! Up'd the ante on shoulders today, it was such a good feeling being able to lift heavier than the previous week! #strength #goals #fitchicks #fitness #fitspiration #bodybuilding #physique #training #gym #workout #exercise #lift #weights #iifym #cleaneating #eatclean #health #lifestyle #quote #quotes #love 2w

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natashamprice Saturdays are for adventure Sundays are for relaxing 🌞 Loving @priya_body shower milk made by real goats milk. AUSTRALIAN MADE & OWNED And the good news is that's it's tested on Aussies not animals #priyabody #beauty #nourish #mind #body #spirit #soul #relax #sunday #boho #hippy #gypsy #happiness #australia #fashion #style #love #healthy 2w

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