nataliadelacanal After taking a week off from working out, I hit the stadium🚴🏽 and the gym determined to get back to my regular routine. To my surprise, I bounced back stronger than ever and this much needed vacation allowed to me to see how strong I have become and how far I have come on this fitness journey of mine. Fit is not a destination, it is a way of life and we need to give ourselves credit for every step we take towards reaching our goals. Know that slow progress is still progress, so #sweateveryday and enjoy the journey! Hope to see you in the saddle...I'm feeling extra inspired #flywheel #fitspo #flyfam #nevercoast 1d

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nataliadelacanal rested and recharged // back to reality after a quick getaway with good food, good wine and great company🏽MEX️MIA 5d

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nataliadelacanal Turisteando 🇲🇽 #sanmigueldeallende #mexico 1w

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nataliadelacanal Reunión familiar! Con los primos! #sanmigueldeallende #mexico #familytime 1w

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nataliadelacanal Que empiecen las vacaciones!!!! Mexico bound🇲🇽 #miami #mexico #vacationmode 1w

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nataliadelacanal Sweaty and smiling after our last ride together! Thank you @casedbach for your amazing energy and for always rocking it out in the front row🚴🏽 Enjoy college to the fullest!!!!!! #sweateveryday #joblove #flywheelsports 2w

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nataliadelacanal AND...never miss a Monday workout!
Fly schedule before I leave for vacation🇲🇽 Tonight 6:45 pm

Tuesday 7 am/ 8:30 am

#bookyourbike
2w

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nataliadelacanal Downward dog...with dogLet me stretch damnit! 2w

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nataliadelacanal Do what you love... And do it often🏽️ #sweateveryday 3w

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nataliadelacanal I love you Miami! 😎#perfectday 3w

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nataliadelacanal When you are dressed and ready to go and your plans get cancelled😑 it's cool...i'll just take selfies by myself #eyebrowsonfleek 4w

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nataliadelacanal Rule #1: Never miss a Monday workout! Monday crew crushed it tonight! 🚴🏽🏽#FlyNorthMiami #flywheelsports #nevercoast #sweateveryday #joblove #motivationmonday 1mon

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nataliadelacanal ️Rainy afternoon got me like... 1mon

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nataliadelacanal 🌚 1mon
  •   spinmoma Beautiful girl 1mon
  •   tiumarisa Gorgeous! 1mon
  •   nancyfancu Suspicious moon??? What about "fresh out the shower no makeup game on fleek"?!? 1mon

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nataliadelacanal #FlyNorthMiami join me tomorrow for my LATIN ride at 6:45pm! It's going to be FIREEEEE 1mon

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nataliadelacanal Recovery mode // reflecting on the power of the mind and body while relaxing my muscles. The body achieves what the mind believes. The power is in your choices. Choose well🏼 #sweateveryday #joblove 2mon

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