naohms Just because # #NationalLipstickDay 22h

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2d naohms
Normal ➷ N A O M I
naohms It's #transformationtuesday & I just want to give y'all an update on how I've been doing since I last posted that I was going on a #mealprep plan since I know so many of you are curious.

I've been on my nutrition coach @stephpsick's mealplan for 8 weeks & I never thought I would ever lean down like this! I'm so far from where I wanna be, but it takes so much patience & discipline & this has definitely taught me just that. I wasn't born with a perfect body, I grew up in a family where being active & eating healthy wasn't a priority I started CrossFit about 10 months ago, & while I gained muscle, my diet was still pretty bad (ahem Filipin@ diet) that it didnt even make a difference It's so true that "abs are made in the kitchen & not the gym" so I decided to really make it a lifestyle change to eat cleaner.

My coach @stephpsick programs my meals to fit my needs & goals based on weight, height, daily active lifestyle & how much I want to accomplish within the 6-week plan that she put me on. She teaches you how to substitute your food for when you eat out and/or cheat until you independently know how do it on your own.
In the long run, it's so worth it bc she basically educates you on a one-on-one basis on how to eat & what to eat. I prepare my food w my sister based on how we like our food, get creative in the process, & essentially have saved so much money by not eating out as much & laying off a lot of junk food. It seems so much easier to buy pre-prepared meals, but w this, I know exactly what goes into my food & I can season my food to what my tastebuds crave for that week & know exact measurements. I didn't feel bloated or hungry or full, if anything, I ate more than I did before, but just more balanced & healthier!

I will still film an overview of what I eat & all about Steph's mealplan soon & keep you all updated on the progress! I'm always gonna be a work in progress, I'm not focusing on the weight on the scale, but on how my clothes fit, how I perform on my workouts & staying healthy longterm If you'd like to be on my coach @stephpsick's mealplan & inquire, her email is psickg52@gmail.com tell her I sent you!
2d

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5d naohms
Normal ➷ N A O M I

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naohms say hello to #252, my new baby 🏼 (if you know autocad, you'd know where the name came from ). If you told me a year ago (or even 2 years ago) that God will be putting me back on my feet, plus more, I wouldn't have believed you. I'm honestly so amazed by how much God has blessed me over the past few months just thinking about the road I went through to get to where I am. His timing is so precise and perfect, He knows how and when to promote you from 0 to , even if it's undeserved. I know it's not a luxury car, but it's my first new car that I got on my own and I couldn't be happier! 1w

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naohms These @vegas_nay for @eylureofficial Shining Star #vegasnaylashes have been giving me lifeeee i love wearing them w/ no liner! I rarely ever doll up anymore bc I've been so swamped, but this look's been def my go-to, with a few variations here and there. Wearing @gerardcosmetics' new lippie in Vintage Rose (use code NAOMI for $$$ off!) and it's so pretty I'm obsessed! ️ miss yall sorry for being mia 2w

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naohms Sometimes, it still amazes me that I'm on a mealplan and can still eat all the food I like! Made my own tuna poke for lunch with sushi grade ahi tuna, onions, @traderjoesgrocery sriracha and chili pepper sauces, a lil sesame oil, @bragglivefoods liquid aminos (soy sauce substitute), furikake seasoning and avocado on top, served w/ 1/2 cup of rice and 1 cup spinach I can't wait to share y'all my progress, I've been at it for almost 6 weeks and it's been amazing all thanks to my nutrition coach @stephpsick #mealprep #food #foodstagram #foodie #lunch #fitgirls #leaneats #eatclean #cleaneats #fitness #health #summer #bikiniseason #lifestyle #leanmeals #crossfitprovoke 3w

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naohms Shnapchat selfies >>>>>>
p.s. these #vegasnaylashes tho @vegas_nay @eylureofficial
4w

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naohms Tryna figure out what to try first for a first impressions video I'm filming today.. Help! #hoarderproblems #drugstoremakeup #makeup 4w

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1mon naohms
Aden ➷ N A O M I
naohms because.. #Aden • and because hands make selfies look way cooler 🏼😎 #oldie #goodnight 1mon

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naohms the term ocd is an understatement half of this week's spread 😎️ who else is a planner addict like me? 🏽 #planner #plannergeek #plannerlife #plannerlove #plannernerd #plannerobsessed #planningwithbelinda #organizewithchar #thehappyplanner #girlystuff 1mon
  •   mendozerr What was that quote you said? "Gotta make time to have time"? 1mon
  •   naohms @makeupbyceilidh nice! It comes in handy when youre so busy! 4w
  •   naohms @atomicbutterfly i totally agree! And when you write things down and cross things off its so much easier to remember and so much easier to get it done 4w
  •   naohms @barbettesbeautyandcool hehe nice! Washi tape is so addicting! I try to stray away from craft stores just so i dont splurge on more hahaha 4w
  •   naohms @mendozerr #truth tho ;) 4w
  •   blove956 I feel you @naohms i am addicted to anything that is stationary cute and pretty and Makeup 3w
  •   noelia22 You need to check out the @erincondren life planners, you'll never go back!! Lol 1w
  •   noelia22 Or if you like the hourly set-up check out @corieclark purposeful planner, which is the one I'm currently using. 1w

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naohms Happy Father's Day to the first man I ever loved.. my dad! 🏻 You know I always look up to you and aspire to be like you, with all your patience, humility, wisdom, humor, and most of all, your love for God. I love you, dad, thank you for going above and beyond as a father, a dad, and a man of God. And thank you for teaching me to stop eating my hands, bc that would be weird 1mon

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naohms thetas and an alpha chi 1mon

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1mon naohms
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naohms Cant believe it's already been a year, Papa.. I miss you so much and I wish I could just tell you in person all of the great things that have been happening in my life. 1mon

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2mon naohms
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naohms Uhm.. Finally a new video on the YouTube went up an hour ago on my current brow routine, perf for summer! ️😎 I missed yall! come say hello! Link on the bio! :) 2mon

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naohms When you want a burrito to eat your feelings, but can't # #seriously #icant #even #ilowkeywannaunsubscribetoHBONow #why #GoT #gameofthrones 2mon

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naohms Added my 4 egg whites for the day with my ground turkey (cooked with garlic, onions and simmered down tomatoes) for lunch and made a yummy omelet, only seasoned w/ @flavorgod Everything seasoning! 😛 it was so good, i think ill have it again tmw! p.s. this @traderjoesgrocery Chili Pepper Sauce hit the spot for me, it's flavorful, plus it has zero sodium and only has 1g of sugar! #latergram #mealprep #😎 #healthy #leaneats #cleaneats #fitgirls #fitness #foodie #food #foodstagram #nomnom #traderjoes #flavorgod 2mon
  •   naohms @starvingfoodseeker thank u! 2mon
  •   moriquenya That looks GOOD! 2mon
  •   lin.gomez Did you make it or Ruth??? Lol looks amazing!!! 2mon
  •   lilizelaya @naohms Hi!! Question for you, I've been wanting to try the flavorgod spices. Are they really that much different from regular stuff I can buy at the store? Thanks!! 2mon
  •   naohms @lin.gomez lol hahahaha ruth made the turkey and i made the omelette 2mon
  •   naohms @moriquenya i knowwww! It was so good!!! 2mon
  •   naohms @lilizelaya yes! Theyre low in sodium, low salt, no msg, no gmo, no added preservatives, gluten free, vegan, and it's always made fresh to order :) try it, u can taste the difference for sure! 2mon
  •   lilizelaya Thank you for answering! Sounds like I'll def have to give them a try! 2mon

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naohms so excited to have church at #1OAK tonight! @zoechurchla #GATHERING #MeetMeInTheClub #ClubGoinUp #ForJesus 2mon

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2mon naohms
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naohms don't mind the bruise on my collarbone it was just a good #selfie shot 😬 #bruisedbycleans #youshouldseetherest #lol #ss EDIT: MAC Whirl lipstick.. you. must. have!! 2mon

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naohms To fooling my dad on his present (he thought he was getting new J's), to making his life by seeing his favorite #Dodgers warm up and play up close, Happy 55th Birthday, Dad! I love you more than you'll ever know, thank you for everything you've ever done for me and @truthurtss 2mon

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