nadiak8 Our enchanting nymph, Carlotta, was an ethereal dream! #SushiRain #videoshoot #musicvideo #shooting #StaySushi #fairy #nature #bands 3h

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nadiak8 Day 1 August #selflove. Lunch with smoked salmon on rye with avocado and vegan mozzarella. Carrot, ginger, craisin salad, millet grain with beets. Green coffee tea (great alternative to coffee) all while brushing up on my negotiating skills with a classic #GettingToYes by #RobertFisher and #WilliamUry. #beyourbest #instahealthy #openyourmind #positivevibes 23h

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nadiak8 I've been lucky enough to have things put into perspective lately. Time to reflect, to meditate. This month of August, my birthday month, I will be dedicating to myself, to self-improvement. I have consciously decided I will be a better me. I will be feeding my body the right foods and getting my butt kicked by a personal trainer and my favorite Pilates instructor. I will be getting enough sleep. I will be breathing and stretching, doing yoga, meditating and playing music. I will be grateful for all the amazing people I have in my life, not taking one single second for granted. I will love fully and whole-heartedly. I will be positive. I will forgive. I will be a leader. This is my promise to myself. Have you made the same promise? What are you waiting for? August, I'm ready for you. Bring it! #selfimprovement #selflove #lovethyself #breathe #openyourmind #positivity #august #beyourbestself #spreadthelove 1d

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nadiak8 There is no other way to combat a 6:30am wake up call and three hours in line at the "Questura" (Immigration) than with homemade carrot cake and cappuccino at a new hotspot. I didn't plan on my nails and bracelets matching this fabulous table that I need in my home right now! #treatyourself #eatcake #coffee #caffeinefix #igersfirenze #florence 3d

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nadiak8 "Somewhere, inside something there is a rush of greatness, who knows what stands in front of our lives, I fashion my future on films in space. Silence tells me secretly everything... Let the sunshine, let the sun shine in." - Hair #sunflowers #inspiration #tuscany 4d

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nadiak8 After a badass, energy-busting show last night, the best #brunch is starchy and definitely includes eggs and bacon... something #TheRamones would have approved of. My guilty health conscious told me to add some avocados and purple cabbage. Don't tell Joey. #brunchwiththeband #onthetable #TheRamones #happysaturday #foodie #punk #rock #musicismylife #relax 1w

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nadiak8 Our super funky Mamas #AFreeMama who shared the stage with us at the Rock Party of the century! Thanks so much to #ToscanaConcerti for organizing our sick album release party. #StaySushi #SushiRain #funk #musicians #NotThatKindOfFunker #onstage #independentmusic #music #livemusic #igerstoscana 1w

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nadiak8 This is what my Saturday morning looks like after a Friday which involved teaching a 3 hour SEO course, playing with my blues band #ThirtyTracks at #pistoiablues and dancing my butt off until 2am (in 6in heels) at our very good friends Pamela and Lorenzo's wedding. #loungelizard #coffee #mybedismybestfriend #buongiorno #done #rock #keithrichards #reading #metime #bedhead #cantstopwontstop 2w

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nadiak8 View from the main stage 30 seconds before we went on! We almost passed out from excitement and the fact it was 100 degrees. #ThirtyTracks #PistoiaBlues2015 #livemusic #musicians #musicfestival #concerts 2w

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nadiak8 Counting Crows! They still got it! #livemusic #concerts #PistoiaBlues2015 #musicians #igerspistoia 3w

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nadiak8 Refueling with @azulielife's #summerofmeditation 30 day challenge. #day9 I'm finding more balance and it's getting easier to calm my whirring thoughts. Sticking with it. #meditation #stillness #calm #yoga #heal #breathe @wellaware_ 1mon

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1mon nadiak8
Lark Nadia Koski
nadiak8 It's official! #ThirtyTracks is the winner of #ObiettivoBlues! We're going to #PistoiaBlues2015 baby! #musicians #bands #rocknroll 1mon

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nadiak8 Sometimes I stop and think, "mamma mia, life is good." Just a regular #Italian scene. #scandicci #tuscany #tuscanybuzz #italy #housesofitaly #italianscenes 1mon

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