musclepharmpres Breakfast today is Sirloin Pecans & Cucumber
1 mile of lunges down time to start the day
6h

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musclepharmpres I wanted to challenge myself mentally to do two days back to back of 1 MILE walking lunges... 200m left I'm home free #LungeUniversity #LungeU 1 hour of lunges straight 7h

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musclepharmpres Dinner tonight 20h

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musclepharmpres Am #workout Walking Lunges #LungeU 1 mile
Lunchtime - 315 long pause 365 quick pause on a back squat for my #squateveryday portion
All yea and some Biceps ha!
23h

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musclepharmpres #Repost @muscleandstrength with @repostapp.
・・・
This is how we kick off a Friday! Flash sale on our exclusive flavor of @musclepharm Assault! Get Cotton Candy Assault at buy 1 get 1 free for the next 8 hours (or less if we run out). Link in bio Get in quick, Assault BOGOs are rare #flashsale #assault #bogo #preworkout #killerdeal #muscleandstrength #fitnesslifestyle 1d

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musclepharmpres Metabolism is torched after 1 mile of lunges give it a try. #MPNation 1d

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musclepharmpres 800m of #LungeUniversity #LungeU down 800m to go Lunge 1 mile Friday challenge. 1d

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musclepharmpres #Repost @musclepharm with @repostapp.
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The #MPNation Podcast is on #YouTube! New episode with @MusclepharmPres & @billphillipsfitness!
Enjoy! Link also in bio!
#MP #Musclepharm
https://youtu.be/Q4AvptBO9so
2d

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musclepharmpres What's your answer? 2d
  •   ettubryan Jesus(He's alive), Ezra Koenig, C.S. Lewis, Joan of Ark 2d
  •   ettubryan Replace Bruce Lee with Joan please.. Lol 2d
  •   justicejj99 Cory Gregory, lil Wayne, Arnold S, kid ink 2d
  •   csud92 Johnny cash, Jesus, George jones, Waylon Jennings @musclepharmpres 2d
  •   creamer12 @darm14 good choices. I'd probably go with The Rock, Arnold, Robert Downey Jr., and Warren Buffet or Andrew Carnegie 2d
  •   fletcherm8 My family. 2d
  •   creatism1 Arnold, Ryan Moran, rob zombie, Donald trump 2d
  •   tmcgroder @fletcherm8 that's what I'm talkin about 27min

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musclepharmpres Today's #squateveryday was OHS working on some singles with 185. I'm getting more comfortable but still have a long ways to go. 2d

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musclepharmpres #ThrowbackThursday #TBT of the best days of my career. Shooting the cover of @fitnessrxformen with my kids Alex Maddy & Anden.
The song choice wasn't mine by the way... #dadbod #abs #MusclePharm #squateveryday #MPNation
2d

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musclepharmpres Download today #MPNation 3d

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  •   insta_kian @musclepharmpres can you throw me something to rotate off the 2.0 my quads exploded but my posterior chain is crying. Note the 3.0 bands are a tough path for me to follow 3d
  •   chadquaal 320 Front Squat without a belt 3d
  •   johnjz30 12 lbs gained in 4 weeks! And this is the program I used to break my plateau! 30 lbs added to my squat in 1 month 3d
  •   mufaro_wacho Gained 7kg (13lb) of muscle in 8 weeks 2d
  •   imethankern 430BS and my jeans dont fit anymore! 2d
  •   josh_settlage All my lifts have gone up and I've gained 15lbs of muscle. Love this program!! Thanks for all that you do Cory!!! 2d
  •   gokeefecf 10lbs on FS 200 to 210 @musclepharmpres 2d

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musclepharmpres I hit a hook grip no belt PR deadlift of 455 today 4d

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musclepharmpres After horrible squats late last night I got up a few hours later and felt a bit better. Front squat pause with a rogue belt which didn't do a whole bunch. This is just 305 but felt better from last night. #squateveryday 4d

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musclepharmpres Joesph Boone is the man who started weightlifting in my family back in the yearly 1900's. Joesph died in a coal mine explosion a week before Christmas in 1936. He was already teaching my grandfather how to lift weights at this time when he was 9. My grandfather is now 89 still lifting weights. This passion isn't new in my family it's what we do. 4d

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musclepharmpres An ugly ass 190 which for OHS PR for me from the rack 5d

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musclepharmpres Working on some overhead pause squats also
#squateveryday w 155
5d

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musclepharmpres #squateveryday 2.0 starts again for me today as I'm cutting down for my next cover. Today's conjugate squat was a front squat pause no belt with 295. I'm not gonna lie I'm sore as shit from @lampstrong charity soccer game this felt and looked awful. 5d

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