musclepharmpres MP Cavs Twitter Contest!
Go to the @musclepharm Or my Twitter page right now and enter for your chance to win 3 tickets to Game 2. Sit with me for the Cleveland Cavaliers​ second round game against Chicago!
3h

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musclepharmpres Dinner time #GAINZ roast with sweet potatoes & carrots 5h

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musclepharmpres At the top of this hill #lungeU I'm adding Sunday's to the list this week so I'll hit 5x this week instead of 4... 12h

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musclepharmpres Welcome to a time lapse portion of #lungeU today .... Just makes me dizzy ha! 12h

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musclepharmpres Wow I can't wait for this 13h

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musclepharmpres Game 2.... 2d
  •   subwrestler Hey do you do any martial arts since so many come there to train ? 2d
  •   josh_sinclair92 F i love this guy... Dad + badass, millionaire but drives a 60's pick up, body of a model + powerlifter, sport scientist yet keeps it simple, old skool gym but clean cut as F brand logo. Is there anything CG can't F**king do! 1d

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musclepharmpres Game 1 of 3 today 2d

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musclepharmpres 3 little league games today so I can't leave home without my @combatcrunch 2d

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musclepharmpres Today's #squateveryday was a belt less FS 315 with a much higher drop. I stood on a 10lb bumper plate trying to change up the angle to challenge my body more. I need to buy some chalk for my basement gym. Watch the classic finish lol 2d

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musclepharmpres The #squateveryday plan has myself and most of #MPnation reaching PRz like crazy! I'll drink to that! 2d

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musclepharmpres OLD SCHOOL GYM POWER MEET
JUNE 6th it's about to be blast!
Everyone is welcome from beginners to elite lifters.... Sign up now it will fill up fast!!!! @coachmyers_gutcheck
3d

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musclepharmpres I pulled 315 through monster minis pretty fast today also missing 365. I'm not sure how much they add but it was over 200lbs of pressure for sure. @ajroberts @westsidebarbellofficial how much extra? 3d

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musclepharmpres Today's #squateveryday 2.0 workout after taking 465 no wraps pretty solid I called wraps and 530 for today's @westsidebarbellofficial style squat. This was a PR although it's a bit high it felt smooth and is a good indicator where my numbers will be in the meet. 3d
  •   bdotfrost3 @musclepharmpres still havent seen ya hit depth wen going wide 2d
  •   activnick Is there a benefit to going so wide besides putting more stress on the inner hammy's? 2d
  •   deezify @activnick When you go with a wider stance you keep your spine more vertical through the whole lift. There is less stress on your lower back because at the bottom of the lift there is less cantilever stress on your spine in regards to the distance of the bar on your back in relation to your spine. Physics. And it's really hard to get depth because your hips aren't that bendy. I tend to do my half squats from pins like that. It's hard to walk out and get into a wider stance with heavy weights and some power racks may be too tight when you're a tall guy. I use the wide stance also for heavy deads. Really hits the glutes. Best to try all stances. 2d
  •   musclepharmpres @bearnsky I don't do any Just my lunges 1/2 mile 2d
  •   bdotfrost3 @musclepharmpres awesome program doe! 2d
  •   d_mauricio @musclepharmpres Was that 90......? 2d
  •   d_mauricio @musclepharmpres still impressive nonetheless 2d

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musclepharmpres Today's #squateveryday 2.0 workout is the only non pause day plus only low bar wide stance day. I hit a PR of no wraps 465. I'm still getting my set up back comfortable in a @westsidebarbellofficial style squat 3d

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musclepharmpres #Repost @ufc with @repostapp.
・・・
"He faked the left, & came in with a flying front kick to the face"

#TBT #UFC129 4 years ago today
3d

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musclepharmpres My little man Anden with his jump suit in full effect StuntN like his daddy 4d

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musclepharmpres #lungeU past some turkey gobbling today that's a new one 4d

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musclepharmpres I finished with a 5 count pause rep of 315..... #hypeisreal 4d

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