murray_94 Two pitta bread "pizzas" and my second super greens shake of today.. Dieting ain't hard when you're on-top of things 1w

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murray_94 Pre H.I.I.T literally cooked whatever I had in the presses/ fridge, had this with brown bread and franks hot sauce quick black coffee now and onto the treadmill 1w

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murray_94 Being a proper moocher this week @gavin_m94 #bodyfirstgiveaway 2w

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murray_94 These people think they're helping but FAAACK OFF! I'll eat what I want #iifym #flexibledieting #macros #nutrition #diet #health #fitness #irishfitfam #ukfitfam #fitfam 2w

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murray_94 I'd let you have the last one and all @linzi2507... You'd probably bash me for it anyway @tpnutrition_dundrum #quest #enjoymint 2w

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murray_94 My attempt @ #Recessioncake kept it simple with choc protein - mint ice cream and a Freddo bar still tasted great, cheers @mrflye for the recipe #iifym #flexibledieting #nutrition #health #diet #irishfitfam #fitfam 2w

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murray_94 P/w #proats probably my favourite meal, had a unreal hypertrophy style session there a little trick I learned, if you haven't got chocolate protein(I use vanilla) put 5g of dark chocolate into your warm oats to change it up #fitness #weights #gym #irishfitfam #fitfam #kinetica #protein #hypertrophy 2w
  •   louiseward15 How did u make this is it just porridge with protein like ? 2w
  •   murray_94 Yeah @louiseward15 just made the porridge normally then added a scoop of protein with some almond milk 2w
  •   kineticasports Quick easy delicious nutritious! win win! 2w

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murray_94 That Monday mood!Last week of study before exams still fitting in a training session everyday during exams got to get ready for Vegas!! #monday #study #irishfitfam #vegas #ufc189 2w

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murray_94 #Repost @roblipsett with @repostapp.
・・・
 Giveaway time Haven't done a giveaway in too long so to win everything in this picture AND a Personalised Training Program & Nutrition Plan from 🌐LipsettFitness.com all you have to do is:

1.) Follow @RobLipsett ️ 2.) Screenshot and repost/regram this picture ️ 3.) Tag me in it and also use the hashtag #LipsettFitness ️ Included: - 2.27kg tub of ROS Nutrition Whey
- 22 servings of BSN Syntha 6 - 12 servings of N.O Xplode
- 1kg of Natural Meridian PB
- 1 Box of NXT Protein Cookies
- 2 NXT Protein Isolate RTDs
- 1 Box of Stript Beef Jerkey
- 2 LF Stringers - 1 NXT Shaker Bottle

Winner picked next week.
Best of luck
2w

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murray_94 It's fight week!! Last kg (or 3) to drop before Saturday fasted sprints with @linzi2507 getting better at cooking aswell #fitness #fitfam #irishfitfam #cardio #hiit #irishfitness #kickboxing #wkf #andthenew 4w

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murray_94 My morning routine: supergreens shake , 2 Fish oils and 5,000 iu of vitamin d3 #fitness #nutrition #vitamins #irishfitfam #fitfam #dunnestorelunch 1mon

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murray_94 No carbs after 6 #proats with banana & almond butter had tough sparring tonight I need someone to hold me #kickboxing #fitness #irishfitfam #fitfam #motivation #dedication #andthenew 1mon

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murray_94 Money can buy happiness counting down the days now! @glenn__martin @gavin_m94 @stefrobohs #lasvegas #vegas #thenotorious #conormcgregor #andthenew 1mon

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murray_94 #irishfitfam #bodyfirst10K#Repost @bodyfirstnutrition with @repostapp.
・・・
We wanted to say thanks for helping us reach over 10,000 Instagram followers so we have this amazing Bodyfirst Nutrition hamper to give away to one of you lucky lot with some of our most popular products The hamper includes: - FKD Kola Krush pre-workout & Bodyfirst Shaker. - Box of S'mores Quest bars (or what ever flavour you would like). - 2 x Quest Protein Crisps. - PB2 powdered peanut butter Original & Chocolate. - Choc Shot Liquid Chocolate.
- 3 x 170g Keen Nut Butter of your choice.
- Buff Bake Snickerdoodle almond butter.
- Dr. Zaks High protein bagels.
- 2 x Nakd bars. - Beef Jerky Classic 25g. - 4 x Wyldsson Pro Mix tubs (your choice of flavours). - Acti-Snack Mango.
- Optimum Nutrition pre-workout sample sachet
- Meridian Peanut Butter mini.
To Enter:
1. follow @bodyfirstnutrition
2. repost/regram this picture
3. use the hashtag #Bodyfirst10K.
4. Winner will be chosen this Sunday 29th March. Good luck You can get all this amazing stuff in our store or online at www.bodyfirst.ie
1mon

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murray_94 I love a bit of Monday motivation. Last week to hand in assignments so I'm stuck at a desk until physio @ 5 #motivation #fitness #fitfam #irishfitfam #kickboxing #boxing #andthenew 1mon

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murray_94 #Proats with almond butter post cardio. Gotta recover before session number 2 #fitness #fitfam #irishfitfam #kickboxing #boxing 1mon

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murray_94 As the 3 week mark approaches!! WKF Ireland are putting on one hell of a show. Training is going great at the moment and my fitness is almost at a new peak level I am soo excited to do my first 5 round fight #wkf #kickboxing #fightnite2 #andthenew #irishfitfam 2mon

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murray_94 Breakfast of champions. Fillet steak and two fried eggs w/ franks. Happy Paddys Days everyone, drink for me #paddysday #fitness #diet #nocarbs #steakandeggs #fitfam #irishfitfam #fitspo 2mon

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murray_94 Almost 4 weeks away from my first national title fight! This cup was given to me as a present from @linzi2507 and it fits me perfectly over these weeks #andthenew #wkf #kickboxing #fullcontact #fitspo #fitfam #irishfitfam #brucelee 2mon

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murray_94 @stefrobohs @glenn__martin @gavin_m94 #Repost @thenotoriousmma with @repostapp.
・・・
LONG LIVE THE KING!! 2mon

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