mstiff_fanny No mileage today, but core and cardio was a must.
Circuit One, 15 Reps, Three Times Each:
Pistol Crunches
Alternating Leg Pilates Crunches
Quick Feet -----------------------------------------
Circuit Two, 15 Reps, Three Times Each:
Mountain Climbers
Elbow Plank Pikes
Jump Rope -----------------------------------------
Circuit Three, 15 Reps, Three Times Each:
Alternating Bird Dog
Elbow Plank Jacks
Quick Feet -----------------------------------------
My body!!!! Everything hurts, but my ultimate goal is to refine my health, shape and eating habit for the long-term. Massy is a beast!! #mstiff_fanny #fit #fitness #healthnut #healthyliving #isweat #sweatybeast #beastmode #prettyugly #gymrat #bgr #runner #irun #nikeplus #watchmework #addictedtofit #workout #runday #gymday #igers #igdaily #instafit #instagood #iphonesia #massymethod #core #abgoals #30daysummerchallenge
1d

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mstiff_fanny It feels really weird to be running slowly on purpose, but they say I can shave 10 minutes off my time, so I'm actually going to stick to the training methodology this time around! #raceprep #rnrhalf #13point1 #mstiff_fanny #fit #fitness #healthnut #healthyliving #isweat #sweatybeast #beastmode #prettyugly #gymrat #bgr #runner #irun #nikeplus #watchmework #addictedtofit #workout #runday #gymday #igers #igdaily #instafit #instagood #iphonesia 2w

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  •   killlapam The grilled chicken one looks really good 2w
  •   sparrowuphigh Need spicy salmon recipe. Please! 2w

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