mshea1125 10 rounds: 10 box jumps. 30 yard sled push 135lbs. 10 wall balls 20lbs. Absolute death! ⚰🏻️ @jleungxgx 5d

» LOG IN to write comment.

mshea1125 Or as Heather calls it..."uatemala" #mywiiiiife 6d

» LOG IN to write comment.

mshea1125 @sutt85. Hair is full Flagg status. 6d

» LOG IN to write comment.

mshea1125 Days off be like... 7d

» LOG IN to write comment.

mshea1125 Perfect night for a run with Sully and Colbs 1w

» LOG IN to write comment.

mshea1125 Tough saying goodbye to a legend today. Love you and will miss you buddy. @majic2334 1w

» LOG IN to write comment.

mshea1125 @jwaage explaining the run and mobility work for the day. @crossfit_black_widow #community 2w

» LOG IN to write comment.

mshea1125 Talk about supportive! Our athletes have the best fans! #mom #alpha #iamcore3 #fitness 2w

» LOG IN to write comment.

mshea1125 Only a few of the many staff members that helped us tremendously with the Alpha Showdown 2k16! Great work everyone! #alphasunite #wearealpha #iamcore3 #icommit #lifetimefitness 2w

» LOG IN to write comment.

mshea1125 🏼🏼🏼 3w

» LOG IN to write comment.

mshea1125 GRONKster gettin me through the day! #monsterenergy 4w

» LOG IN to write comment.

mshea1125 Some of us had fun, some were a little skeptical... 4w

» LOG IN to write comment.

mshea1125 The perks of having awesome clients! Delightful. 1mon

» LOG IN to write comment.

mshea1125 Celebrating 61 years with Big Joe and the family 1mon

» LOG IN to write comment.

mshea1125 Cage The Elephant showed up to the Sullivan St. Patty's party! #blessed 1mon

» LOG IN to write comment.

mshea1125 Coached Fight Shape today, felt great being behind the mitts again! Huge shoutout to @bunsandgunsofboston for the crazy sign board skills! My handwriting still looks like an infant panda's #iamcore3 #lifetimefitness #boxing 2mon

» LOG IN to write comment.