ms_honeyandmilk Had the pleasure of meeting up with @lifeinsatiable super fashion stylist and vegan foodie today!! Such a great day of much needed socialising good energy, shopping and food!! It was lovely talking future projects with you!! Can't wait to we meet again!! 4h

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ms_honeyandmilk #deepconversations having me think about things I already know.. Now to keep practicing.. 16h

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ms_honeyandmilk What are you doing @ms_honeyandmilk lol @mis_gym_queen said go as heavy as you can!! Baring in mind all the sets I just did.. I tried but my arms were like noooooo more lol!! happy #flexfriday 1d

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ms_honeyandmilk #Repost @itf_gymwear
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See you all tonight at Ian Mikardo school for @itrainer_fitness Body transformation class! From 5:30pm FREE entry! All fitness levels welcome!! For personal training/competition prepping bookings and enquires. Email itrainerfitness@hotmail.com

#itrainer #itrainerfitness #gymwear #fitness #athlete #ukbff #bodybuilding #personaltrainer #pt #gym #gymtime #workout #dyel #muscles #abs #healthandfitness #fashion #fitnessmodel #fit #model #fitnessmodel #gainscity #ukbff #fitness #motivation #simplerebel #fit #ukbff #personaltrainer
2d

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ms_honeyandmilk After yesterday's #shoulder session.. One of favourite body parts to train! Purely because I love the #pump after! #loveandgains #itrainerfitness #fitness #fitnessmotivation #fit #shoulderpump #gains #gainscity #ms_honeyandmilk #healthylifestyle #bikinifitness #bikinifit 2d

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ms_honeyandmilk #shoulders today 7.5kg ahhhh this killed me!!! After what felt like a million sets of shoulder presses!!! So this was a struggle! But no pain no gain! Train insane or remain the same! #loveandgains #ican #pt #itrainerfitnessathlete #itrainerfitness #fitness #fitwomen #fitnessmotivation #fit #dyel #muscles #competitonprep #bikiniathlete #bikinifitness #hardwork #bodybuilding #gymtime #gym #women 2d

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ms_honeyandmilk #shoulders with @itrainer_fitness & @mis_gym_queen this was 14kg, my max was 15kg not videoed but it's ok it doesn't need to be videoed to count lol.. 2d

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ms_honeyandmilk Quick check in yesterday - #ab #flex good lighting and angles.. #abs are not showing through as strong without a good flex it's all good because this is not the time.
I'm feeling tiny, but there is still time to grow.. Isn't it crazy how we see our bodies.. The mind takes over and you almost create a completely different image of yourself depending on how you feel.. Most important thing is to be happy with every version you create. The mind is a powerful thing, mental strength is key. #itrainerfitnessathlete #itrainerfitness #itfgymwear #fitness #pt #squats #abdominals #abcreator #girlswithsixpacks #strongwomen #fitchicks #instructor #loveandgains #healthylifestyle #ms_honeyandmilk #body #bikiniathlete #bikinifitness #bikinifit #hardwork #core #muscles
Follow @itf_gymwear @itf_gymwear @itf_gymwear
3d

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ms_honeyandmilk @musclemaniafitnesswomens after training my lovely client! Thought I'd get a couple sets of straight leg #kickbacks in.. 3d

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ms_honeyandmilk I need this #filter in real life!!! I love it! It makes me feel happy! #snapchat #ms_honeyandmilk 🍼 4d

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ms_honeyandmilk I think I think to much.. #snapchat ms_honeyandmilk 4d
  •   djkatana My, what big eyes you have. 👁👁 4d

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ms_honeyandmilk Today felt like day 1 for some reason.. Unfortunately wasn't able to capture my whole session.. Just a snippet of today.. #legday #itrainerfitness #squats #fitchicks #fitwomen #healthylifestyle #preplife 4d

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ms_honeyandmilk She ways black in mourning of her failed relationships.. She ways black because she doesn't want to go back.. She ways black because it reminds her of the night time when the moon shines brightly. She ways black like the colour of her mothers hair. She ways black to remind how strong she has to be. She wears black because she wants to.. 6d

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ms_honeyandmilk Maybe now I can rest my wondering mind.... Evening session... 6d

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ms_honeyandmilk #Repost @misscarlijay_healthyliving
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I can't wait for a hardcore leg session, I know I can be pushed way harder then I've been going.. Bring on leg day at some point this week! #legday #nonetflixaroundhere #doyouevensquatbro #trainhardortrainharder #personalbest #chilling #squats #strongwomen #fitnessmodel #dyel #femaletrainers #preplife #bikinifitness #healthylifestyle #compete #bodybuilding
7d

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ms_honeyandmilk #throwback to the @itrainer_fitness #meetandtrain can anyone guess who is shouting encouragement very loudly in the background! And also someone's laughter i recognise to Lol!
This was a a brilliant training day loved it! Can't wait for our next one! @theenubian @peaches_no_cream featured.. #ican #itrainerfitnessathlete #itrainerfitness #itfgymwear #fit #pt #prep #femaletrainers #dyel #fitchicks #strongwomen #fitness #compete
1w

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