ms_honeyandmilk Looking forward to the next few weeks to see how my body changes again.. Summer is almost over but that doesn't mean stop training and eating right.. Working out really should be apart of everybody's life all year round... It's up to you what form of exercise you choose, just do something.. #keepfitthroughwinter #fitness #fit #gymdolly #fitnessfreak #workout #abs #abswork #corework #dyel #girlswithabs #muscles #healthy #fitchicks #fitgirls #fitwomen #ukfitness #igfitness #flexing 3h

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ms_honeyandmilk @itrainerr boot camp special.. Will be coming to Peckham this Saturday 30th Burgess park! SE5 7QH Only £5 entry! 11am to 12pm Take part in the next squat challenge!
Come along get fit and have some fun!! #teamitrainerr #itrainerr #getfit #burgesspark #bootcamp #abswork #corework #loseweight #fitness #bethebest #squats #fit
13h

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ms_honeyandmilk I wonder how long I can wear my hair in bunches for.. Will I ever be to old to wear bunches and hula hoop! No I don't think so!! Do what you feel like when you feel like doing it.. #gymdollies #getfit #hooping #hulahooping #coreworkout #fitnessfun #fitness #fit #body #toneup #healthandfitness 1d
  •   gdzsupplements Nice!! Please like our Facebook page if you're interested in gym supplements! 22h

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ms_honeyandmilk #hoop #workout for the #fullbody concentrating on balance and coordination.. Toning the arms, legs, and bum.. Hold in core for maximum strengthening.. Spin a hoop on each a hand.. Whilst holding one leg up to the front and stretch to the back as far as you can so you feel it in your glutes.. Repeat 10 times and switch to the other leg.. Complete 3-4 sets.. #fitness #fitnessfun #hooping #hardwork #gymdollies #healthy #fitnessminded #hulahooping #fullbodyworkout #igfitness #fitnessvids #body #workoutvids #toneup #getfit 1d

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ms_honeyandmilk Working on a #fullbodyworkout using a #hoop
And trust me it will have you sweating burning fat and toning all parts of your body! Here's to my up and coming team #gymdollies!
#toneup #getfit #stayhealthy #fit #hooping #fitnessfun #hardwork #loseweight #trainwithme #body #loveyourbody #hulahooping
2d

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ms_honeyandmilk Fitness minded people we can be very positive and goal driven.. And tend to spread the positivity around sometimes without even knowing it! #positivity #fitness #fit #fitnessquote #fitnessminded 2d

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ms_honeyandmilk If you ever feel down pick up a hula hoop! I honestly couldn't stop laughing at myself watching it back.. At one point I really wanted to master hula hoop dancing but fitness took over .. I still love hula hooping and it's fantastic for the core! I could do the basics all day long.. But I think I really should start practicing much more.. The concentration on my face is hilarious lol #hulahooping #hulahoopdancing #hooping #hulahoopbeginner #lovehulahooping #hoops #loveyourbody #dontbesoserious 2d

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ms_honeyandmilk I love how it feels to have my mind settle even if it's just for a moment.. Practicing on coordinating my breathing with movement.. #yoga #yogi #yogabegginer #igyoga #yogagirls #asana #namaste #fitness #gymdolly #loveyourbody #spirit #freemind #spiritual #healthy 2d

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ms_honeyandmilk After a morning at bootcamp.. To then come back and do the #icebucketchallenge was way to funny! Lol
Text 70550 to donate and become an ICE HERO
4d

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ms_honeyandmilk Practice makes perfect right?! I'm a beginner on the bars lol.. There was a time I couldn't do one pull up/chin up! Now I'm practicing all sorts.. I can only get better.. #fitness #teamitrainerr #fitness #teamgymdollies #teamfitness #fitgirls #girlsworkout #pullups #chinups #bartraining #barwork #bars #pullupbar #gymvideos #gymtime #workoutfun #igfitness #gymvideos #corework #core #absworkout #practice #body #toneup #getfit #healthyandfit 5d

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ms_honeyandmilk Played around on the bars at the park yesterday was really good fun! What body part are you working on today?? #fitness #fitnessfreak #gymdolly #fitgirls #girlswithmuscle #backmuscle #muscles #gains #dyel #getfit #toneup #girlsworkout #ilift 6d

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ms_honeyandmilk Feeling a little lean at the moment.. Looking to build on these legs again and increase the size! The fun continues.. Practice makes perfect they say! #fitness #fit #fitnessfreak #igfitness #posing #fitwomen #healthy #teamfitness #legs #calves #muscles #girls #girlswithmuscle #leanout #lean #awesome #gymdolly #progress 1w

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ms_honeyandmilk It's not easy... But it's soooooo worth it... Just keep track of your progress.. Keep setting new goals.. Push your limits.. And remember your biggest competition is actually yourself at the end of the day.. It's all about you.. Beat your own best.. And enjoy your progress.. #stayfit #fit #eatclean #traindirty #gymdolly #fitnessquote #fitness #toneup #fitnessfreak #ukfitness #healthy #body #loveyourbody #abs #loveyourself #fitwomen #pose #girlswithabs #girlswithmuscle #muscles #flex #abflex #dyel 1w

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ms_honeyandmilk Message is believe in yourself and give yourself some credit.. Only you know how hard you've been working.. No two people are the same.. Aspire to be the best version of 'you' #fitnessquote #fitness #motivation #getfit #loveyourself #loveyourbody #livelife #love 1w

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ms_honeyandmilk Back on the #wheyprotein haven't taken it in a while.. Would normally look to source my protein from foods.. Feel I need the extra protein and a shake is always good after a good weight training session.. #fitness #gymdolly #fitnessfun #body #toneup #teamfitness #fit #ukfitness #fitspo #healthy #trainme #dyel #ilift #motivation #mondaymotivation #muscles #fitgirls #girlswhoworkout #fitchicks #fitwomen #eatclean 1w

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ms_honeyandmilk Good morning.. Couldn't agree more with this statement! Nothing wrong with a bit of hard work... Enjoy the journey it will be worth it.. #fitnessquote #fitness #motivation #mondaymotivation #teamfitness 1w

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ms_honeyandmilk Look at where you are currently to know where you are heading. And always remember where you came from.. #motivation #trainme #gymdolly #nikepro #nike #shorts #workhard #keepprogress #fit #teamfitness #healthliving #dyel #nevergiveup #fightforhappiness 1w

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