ms_honeyandmilk Feeling a little lean at the moment.. Looking to build on these legs again and increase the size! The fun continues.. Practice makes perfect they say! #fitness #fit #fitnessfreak #igfitness #posing #fitwomen #healthy #teamfitness #legs #calves #muscles #girls #girlswithmuscle #leanout #lean #awesome #gymdolly #progress 2h

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ms_honeyandmilk It's not easy... But it's soooooo worth it... Just keep track of your progress.. Keep setting new goals.. Push your limits.. And remember your biggest competition is actually yourself at the end of the day.. It's all about you.. Beat your own best.. And enjoy your progress.. #stayfit #fit #eatclean #traindirty #gymdolly #fitnessquote #fitness #toneup #fitnessfreak #ukfitness #healthy #body #loveyourbody #abs #loveyourself #fitwomen #pose #girlswithabs #girlswithmuscle #muscles #flex #abflex #dyel 1d

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ms_honeyandmilk Message is believe in yourself and give yourself some credit.. Only you know how hard you've been working.. No two people are the same.. Aspire to be the best version of 'you' #fitnessquote #fitness #motivation #getfit #loveyourself #loveyourbody #livelife #love 1d

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ms_honeyandmilk Back on the #wheyprotein haven't taken it in a while.. Would normally look to source my protein from foods.. Feel I need the extra protein and a shake is always good after a good weight training session.. #fitness #gymdolly #fitnessfun #body #toneup #teamfitness #fit #ukfitness #fitspo #healthy #trainme #dyel #ilift #motivation #mondaymotivation #muscles #fitgirls #girlswhoworkout #fitchicks #fitwomen #eatclean 2d

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ms_honeyandmilk Good morning.. Couldn't agree more with this statement! Nothing wrong with a bit of hard work... Enjoy the journey it will be worth it.. #fitnessquote #fitness #motivation #mondaymotivation #teamfitness 3d

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ms_honeyandmilk Look at where you are currently to know where you are heading. And always remember where you came from.. #motivation #trainme #gymdolly #nikepro #nike #shorts #workhard #keepprogress #fit #teamfitness #healthliving #dyel #nevergiveup #fightforhappiness 3d

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ms_honeyandmilk Slow progress is progress don't quit while you're ahead!! Keep going... You want something go get it!! #fitness #fitnessquote #motivation #workhard 3d

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ms_honeyandmilk Today's outfit.. Attended a lovely wedding reception today.. #ootn #todaysoutfit #fashion #mididress #bodycon #riverisland #partytime #love #oneday 4d

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ms_honeyandmilk I think I can honestly say I've had about 1 inch hair growth in a month of using #hairfinity
I have slow growing hair so not bad.. Texture seems different not sure why or maybe it's the hair moisturiser I'm using.. In need of a good hair trim.. #hairgrowth #blackhair #hairjourney #hair
4d

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ms_honeyandmilk Leopard print #Adidas trainers because I have a passion for both fitness and fashion! Fashion was my first but now I love fitness just as much maybe even more.. So why not combine the two!! I'm in love with these trainers!! #fitness #fitnessandfashion #gymdolly #gym #gymlife #trainers #trainme #torsion #leopardprint #fashion 5d

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ms_honeyandmilk It's been a long working week... 5d

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ms_honeyandmilk A vid I did one day in the park.. 'Clap' push ups have gotten a little better now I think.. Anyways try this workout guaranteed to get a sweat on! #parkworkout #park #fit #fitness #pushups #pressups #workout #outdoorworkout #workhard #getfit #trainme #body #toneup #teamfitness #gymdolly #igvid #igfitness #workoutvid 5d

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ms_honeyandmilk Are you ready???!!! @itrainerr next bootcamp will be on the 23rd August! Valentines park, ilford.. Come down if you're ready for the challenge! Get fit and have some fun!!! #bootcamp #getfit #valentinespark #london #fit #loseweight #toneup #cardio #personaltrainer #itrainerr #fitness 6d

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ms_honeyandmilk Im working hard for something... I can feel how tough the journey is going to be.. But I know it will be worth it in the end.. And once it ends it will be my new beginning.. #gymdolly #fitnessfreak #fitness #muscles #girlswithmuscle #fit #workout #backmuscle #healthy #love #thefuture #workhard #fight 1w

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ms_honeyandmilk If you can not mentally engage the mind.. You'll find it incredibly hard to perform a physical task that involves you overcoming your fear of weakness.. At times I have experienced this weakness fuelled only by my mind.. It's a matter of reminding yourself your stronger then you know... Practicing my push up variations I feel it's getting slightly easier now.. Need to find a combo to work on.. 1w

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ms_honeyandmilk Just a practice and warm up before today's session... #pullups #warmup #homeworkout #fitness #gymdolly #stayfit #livehealthy 1w

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ms_honeyandmilk Thank you to my Aunty @salsajan for these books.. I've only just started to read them already enjoying them very much.. I've recently started to look a little deeper into #yoga.. And I must say practicing yoga can really help with your day to day life.. Here's to uniting body, mind and spirit.. #namaste #yogi #freespirit #freedom #freemind #yogilife 1w

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