ms_honeyandmilk Yesterday I chased the sunset, this evening I watched the sunset go down.. It was a deep moment.. these precious moments are free and you can make them anytime you want #sunset #sunsetinthepark #meditate #watchingthesunset #freemind #spiritualhealing #breath #mind 13h

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ms_honeyandmilk It takes time to find inner peace.. Believe in the progress... Watching yourself grow can be very satisfying.. Perfection is often not 'perfect' but something that is well practiced and performed well in a way that suits you.. Trying my best to increase the flexibility of my #backbends... #yoga #yogagirls #yogi #doyogaandfreeyourmind #meditate #loveyourbody #park #parklife #beyourself #practice #flexibility #flexible #fitness #fit 13h

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ms_honeyandmilk I'm very protective over my loved ones.. I'm actually overly protective.. But I'm also human and have my weaknesses.. It's the way I bounce back that keeps me strong.. #strongpeople #strength 16h

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ms_honeyandmilk Walked through my local park and decided to take a moment.. I have so neglected practicing the #dancerpose #natarajasana tut tut I should be seeing more progress then I am.. #namaste #parklife #yogagirls #yogi #loveyourbody #iloveyoga #meditate #freemind 22h

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ms_honeyandmilk Morning session completed.. I felt so weak today I let my mind get in the way.. I cannot remember feeling like this in a very long time.. Working out does help with stress.. But I'm only human sometimes even if it's for a little bit negativity can take over.. Back to the power of positivity thinking.. #positivity #power #namaste #morning #fitness #fitnessmotivator #fit #gymdolly #dontgiveup #health 24h

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ms_honeyandmilk If it sounds to good to be true, chances are it is.. Trust your first instincts.. It's how you handle the situation that matters most.. Jogging this evening chasing the sunset... #chaseyourtroublesaway #jogging #greenway #sunset 2d

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ms_honeyandmilk I've used weight training to help strengthen and shape my body, happy with the progress so far.. You get out what you put in.. It is not easy for anyone.. It all depends on how badly you want to change your life and become healthy and fit.. #fitness #fitgirls #fitnessgirls #fitnessmotivator #healthandfitness #loveyourbody #loveyourbooty #glutes #squats #dyel #ilift #shapeyourbody #body #buttbuilding #shesquatsbro #hardwork #ebonyaesthetics #fit #girlswithmuscle #muscles #gym 2d

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ms_honeyandmilk Build a booty/bubble butt - home workout using 10lb ankle weights each side.. Top workout circulate your leg for around 10-20 secs each leg..
Middle - move your leg up and down 10 reps each leg.. Bottom - cross leg over your bent leg 10 reps each leg
Do 3-4 sets of each exercise! Looks simple but done correctly with enough resistance that suits you really should feel that burn! #homeworkout #buildabooty #bubblebutt #bubblebuttworkout #buttbuilding #ankleweights #igvids #igfitnessvids #fitness #fit #fitnessgirls #teamfitness #healthy #loveyourbody #loveyourbootyv
2d

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ms_honeyandmilk Nice to be on leave from work I get to work on my weak areas.. Spend more time trying out new things.. Strengthening my core.. I have sheer determination to be the best I can possibly be.. #fit #gymdolly #fitnessaddict #fitness #dyel #girlswithmuscle #muscle #abs #absprogress #abdominal #flexing #selfie #fitchicks #fitforlife #fitfamlife #ukfitness #healthy #ebonyaesthetics #body #love #loveyourbody #workout #ilift 2d

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ms_honeyandmilk Having a little fun in the evening with my friend @lowlade. I already trained earlier on today.. Didn't really want to push but I couldn't help but do a little.. #fitnessaddict #fitnessfreak #fitforlife #fitness #fit #fitchicks #parklife #pushups #corework #monkeybars #abs #squatjumps #squats #toneup #teamfitness #gettoned #healthy 3d

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ms_honeyandmilk You don't always have to workout in the gym.. I enjoy working out with others, I love motivating it helps me push harder too.. This is one of my oldest and dearest friends @lowlade my workout buddy from day 1 really.. Always fun to workout with and she is always ready for a challenge.. Bring on the fitness buddies! More the better! #gymdollies #fitness #fitnessbuddies #parklife #park #barwork #pushups #boxjumps #squatjumps #squats #jumps #monkeybars #fitnessfreak #fit #teamfitness #fitforlife #healthy #gettoned #toneup #bodyworks 3d

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ms_honeyandmilk Good afternoon!! Are you looking to lose weight and get fit? @itrainerr offers a high standard of personal training.. Start a six week course lose weight, get fit and train at your own convenience.. @itrainerr specialising in home training and outdoor training (in the park or in your garden).. Recommended for people with tight schedules and find it hard to make it to their local gym.. @itrainerr will come to you.. Leave it up to @itrainerr to help you achieve your fitness goals.. What are you waiting for? It's never to late to start your fitness journey.. DM me for more info and follow @itrainerr #teamitrainerr #personaltrainer #itrainerr #fit #loseweight #toneup #getfit #trainhard #workout #fitness #outdoorworkout #healthy #fitnessjourney #londonbase #ukfitness #pt #fitnessfreak 3d

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ms_honeyandmilk Good morning! Life is way to short! Do whatever makes you happy.. Spread love and happiness! #love #happiness #spiritual #freemind #positivity 3d

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ms_honeyandmilk It's a goofy smile/laugh but one I do when I'm truly happy in that moment.. I will conquer you pull up bar! #smile #summertime #fit #fitnesswomen #fitnessfreak #fun #laugh #loveyourbody #barwork #pullupbar #pullups #fitness #realfitgirls #poser #abs #flexing #sportychick #laughing #gymdolly 4d

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ms_honeyandmilk Be consistent with your practicing.. I may not get it right the first time but there's always the next time.. You've got to keep it up! #fitnessfun #fitness #parklife #park #summer #tone #trainhard #healthy #hardwork #teamitrainerr #girlswithmuscle #muscles #fitgirls #fitwomen #gymdolly #mshoneyandmilk #practice #ukfitness #fitforlife #fitfamlife 5d

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