ms_honeyandmilk Just living the #lifestyle I believe in.. Although I believe balance is key, I also believe in setting an example of what I preach.. I wouldn't advise anyone to do anything I have not done myself in terms of training or nutrition.
Off season is well and truly over and I'm super excited! #ican #itrainerfitness #ukbff #bikinifitness #bikiniathletes #fit #pt #workhard #healthyfood #eatclean
1d

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ms_honeyandmilk To often. 2d

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ms_honeyandmilk First session back after a few days out of the gym. Started my session with 20 minutes incline walk to my shock and horror! Then around 45 minutes on my legs.🏾️ 2d

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ms_honeyandmilk Snapchat - ms_honeyandmilk
Hip Adductor - I start at 40/45kg 20 reps until I reach the max.
Then I finish with 1 pause between reps to maximise my pump. I walk off with my inner thighs rubbing.. job done. #bikinifitness #ican #itrainerfitnessathlete #itrainerfitness
2d

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ms_honeyandmilk 🏾🏾️ 2d

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ms_honeyandmilk But I need a break... 🏾️#barbados ️🏝 3d

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ms_honeyandmilk Every year my Mum & Dad go to the @whotels Barcelona! They often come back and fly out to another country soon after Barcelona. They make the most of holiday time as my mum works in a school and my dad is very busy business man! So when you say you don't have the time.. It's all about balance.. You need to be able to work hard of course earn a living. But what's the point if you can't relax and enjoy life! Traveling is on my list after my birthday especially this year. I'll make it happen one way or another! Love my parents! This picture was last year! And yes they are going again this year infact they are going Barcelona then Barbados!! 🏾️️ 3d

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ms_honeyandmilk Only the brave do brave things.. You must be willing to step out of your comfort zone, because that's when the magic happens.. Massive shoutout to @itrainer_fitness.. 🏽 Your dreams are merely dreams until you turn them into reality! #follow @itrainer_fitness journey and check out @itf_gymwear.. #itrainerfitness #ican #beach #Nigeria #horse #horseride #summer #yougotthis #mensphysique #menshealth #healthandfitness #fitness #abs 4d

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ms_honeyandmilk K A R M A β€’ LOVE
β€’ LIFE
β€’ TIME
β€’ HAPPINESS
β€’ HONESTY
β€’ LOYALTY
4d

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ms_honeyandmilk Naturally sweet, naturally good for you.. There are many benefits to using honey.. You can eat it, you can even use it on your skin.. The colour is beautiful and the texture is lovely. I love honey. You can keep a pot of sealed honey for years as most microorganisms do not grow in honey. (now how about that!) Just take care of your honey pot! #honey #attractivechemicalproperties #honeylover #honeycomb #bumblebees #honeyandmilk 4d

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ms_honeyandmilk #flashbackfriday once upon a time I woke up put on my beautiful bikini by @harlequinbikinis and this was how I looked.. This was only around September 2015! I loved the shape of my #abs here.. Think it's fair to say they are no way near defined at the moment.. Looking forward to having them back! 🏾️ #abs #bikinifitness #ukbff #fitness #flasback #bikiniathletes #sparkle #fitwomen #compete #pt #girlswithabs #sixpack #eatclean #traindirty #nearlythirty #fitandhealthy #healthandfitness #fit 5d

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ms_honeyandmilk My Whatsapp picture screen shot by my mum @lharris45 then posted on Facebook! I wasn't keen on it but she seems to love it.. *deep in thought facial expressions* story of my life.. I think I think to much.. πŸ’­ 6d

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ms_honeyandmilk I have a big birthday coming up next month! And I'm determined not to look my age on the day! Lol 🏾️ it's all good though! 6d

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ms_honeyandmilk More improvements coming.. Body under full construction. 🏽 7d

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ms_honeyandmilk I wear my emotions on my face there's no hiding my feelings. I may keep silent but it's written on my face. Picture taken on Christmas Day. Unfortunately not every moment is a happy one for one reason or another. But we must choose to live in the present. Not the past or the future. Keep memories and make future plans, just remember to live in the present. Think about it.. Can you guess the colour of my dress? 7d

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ms_honeyandmilk Lovely to meet @sabszsoundsz_bwo yesterday! Just as gorgeous in person! And of course great to catch up with the lovely @theenubian for not only training but a good old chat!
#Repost @sabszsoundsz_bwo
・・・
After an epic session with @itrainer_fitness @ms_honeyandmilk & @theenubian.
Finally got to meet the lovely @ms_honeyandmilk - this ladies work rate is

Shouts out to @itrainer_fitness who made me feel like a newbie to the gym yesterday I'm having real problems walking today #fitness #fitspo #fitnessmotivation #gym #itrainerfitness #strong #strongwomen #gymmotivation #fitfam #girlswholift #girlswithmuscles #musclemania
1w

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ms_honeyandmilk Supreme self #belief and #confidence. #ican 1w

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