mrsammy_sousa Another great training session.
Happy to see new faces and old ones.
The ladies smashed it today and went strong all through out. Hopefully the guys can keep up next week.
Check out @thenaadiyaproject To hear her experience.

Thanks to @vitacocouk For keeping us hydrated and @miss_knight For her #BEXFAST that recuperated us.

Location: Clapham Common (North Side)
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.

Description: A 6 week training programme with variety of workouts aimed for all levels and experiences.
Price: £5 per session. We look forward to training with you Please bring gloves and a rain jacket •••••••••••••••••••••••••••••••••••••••
PLEASE CONFIRM YOUR PLACE on the following:

Sammy Sousa- 07799 236498, sammya@me.com
Alex Vidal- 07500 803363, ayorkston@hotmail.co.uk
•••••••••••••••••••••••••••••••••••••••The lovely @miss_knight will be bringing her new #BEXFAST Breakfasts to buy before class, £4, perfect for post workout. Check out her profile for a sneak peak of her amazing breakfasts

#fitness #class #training #clapham #saturday #consistency #health #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
2d

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mrsammy_sousa American detectives, forget Cagney and Lacey (OG) check Silent Justice.

You need something solved call the hotline
#TV
4d

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mrsammy_sousa Good morning

Artwork by #RyanMcarthur
4d

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mrsammy_sousa Are you training for an event or a mud race? Maybe just want to be healthier and get an energy boost.

This Saturday we (@mrsammy_sousa @yorkystarkid) continue running our fitness class in Clapham Common. All the details are below:

Location: Clapham Common (North Side)
Time: 8:00-9:00
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.

Description: A weekly training programme with variety of workouts aimed for all levels and experiences.
Price: £5 per session. We look forward to training with you Please bring gloves and a rain jacket •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
PLEASE CONFIRM YOUR PLACE on the following:

Sammy Sousa- 07799 236498, sammya@me.com
Alex Vidal- 07500 803363, ayorkston@hotmail.co.uk
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• The lovely @miss_knight will be bringing her new #BEXFAST Breakfasts to buy before class, £4, perfect for post workout. Check out her profile for a sneak peak of her amazing breakfast creations. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #health #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
5d

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mrsammy_sousa Great to see everyone down this morning sweating and still smiling. Then getting refuelled by #BEXFAST breakfast and washed down a @uncleregs raw veg drink.

We train hard and eat clean.
Come down to feel the vibes.

All fitness levels are welcome
Location: Clapham Common (North Side)
Time: 8:00-9:00
Date: Saturday 14th Feb
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.

PLEASE CONFIRM YOUR PLACE on the following:

Sammy Sousa- 07799 236498, sammya@me.com
Alex Vidal- 07500 803363, ayorkston@hotmail.co.uk
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• The lovely @miss_knight will be bringing her new #BEXFAST Breakfasts to buy before class, £4, perfect for post workout. Check out her profile for a sneak peak of her amazing breakfast creations. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #health #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
1w

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mrsammy_sousa Shake off those pancakes with us, this Saturday we (@mrsammy_sousa @yorkystarkid) continue running a 6 week fitness class in Clapham Common. All the details are below:

Location: Clapham Common (North Side)
Time: 8:00-9:00
Date: Saturday 14th Feb
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Description: A 6 week training programme with variety of workouts aimed for all levels and experiences.

Price: £5 per session. We look forward to training with you Please bring gloves and a rain jacket •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
PLEASE CONFIRM YOUR PLACE on the following:

Sammy Sousa- 07799 236498, sammya@me.com
Alex Vidal- 07500 803363, ayorkston@hotmail.co.uk
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• The lovely @miss_knight will be bringing her new #BEXFAST Breakfasts to buy before class, £4, perfect for post workout. Check out her profile for a sneak peak of her amazing breakfast creations. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #health #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
2w

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mrsammy_sousa Great talk by @secret_theatre catch their show 'Stab in the Dark' on at the @LyricHammer theatre till 1st March.

#theatre #London #secrettheatre #lyrichammersmith #lyrictheatre
2w

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mrsammy_sousa Keep it moving

Art work by #RyanMcArthur
2w

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mrsammy_sousa Great to have @uncleregs down at class today to fuel us for the rest of the day. Try them out they're full of goodness.

Thanks to @miss_knight and her delicious #BEXFAST that help us recover after training with home made organic healthy breakfasts.

Everyone went hard today and kept smiling.
#fitness #class #training #clapham #saturday #consistency #health #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
2w

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  •   vnoirx Freakin beautiful ugggghhh 2w

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mrsammy_sousa Dream big, Work loud

Sleep well
3w

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mrsammy_sousa This Saturday we (@mrsammy_sousa @yorkystarkid) continue running our 6 week fitness class (5 weeks left) in Clapham Common. All the details are below:

Location: Clapham Common (North Side)
Time: 8:00-9:00
Date: Saturday 14th Feb
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Description: A 6 week training programme with variety of workouts aimed for all levels and experiences.
Price: £5 per session, £20 for 5 sessions. We look forward to training with you Please bring gloves and a rain jacket •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
PLEASE CONFIRM YOUR PLACE on the following:

Sammy Sousa- 07799 236498, sammya@me.com
Alex Vidal- 07500 803363, ayorkston@hotmail.co.uk
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• The lovely @miss_knight will be bringing her new #BEXFAST Breakfasts to buy before class, £4, perfect for post workout. Check out her profile for a sneak peak of her amazing breakfast creations. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #health #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
3w

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mrsammy_sousa "All the world's a stage, and all the men and women merely players..." As you like it - William Shakespeare 3w

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mrsammy_sousa A tasty breakfast after today's first class. Everyone went in hard and left smiling with @miss_knight #BEXFAST fuelling us with goodness.

We hope to see you all and more at next weeks class.

#fitness #class #training #clapham #saturday #consistency #health #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud
3w

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mrsammy_sousa Play browsing
#southbank #london
3w

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mrsammy_sousa Wooooosa

Follow @thegoodquote.co
3w

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mrsammy_sousa Michaelkarcz.com
#michaelkarcz
4w

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mrsammy_sousa Starting this Saturday (7th Feb) we (@mrsammy_sousa @yorkystarkid) are running a 6 week fitness class in Clapham Common. All the details are below:

Location: Clapham Common (North Side)
Time: 8:00-9:00
Date: Saturday 7th Feb
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Description: A 6 week training programme with variety of workouts aimed for all levels and experiences.
Price: £10 per session or £50 for 6 sessions (saving £10). We look forward to training with you To book please contact us on the following:

Sammy Sousa- 07799 236498, sammy.sousa@me.com
Alex Vidal- 07500 803363, ayorkston@hotmail.co.uk

#fitness #class #training #clapham #saturday #consistency #health #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
4w

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mrsammy_sousa Another great Bday celebration with my sister from another mister.
Great time, amazing vibes and beautiful people.
Salsa sessions was going Off!

Thanks to all .
1mon

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mrsammy_sousa Keep your head up.

We got this.
#opportunity
2mon

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