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mrsammy_sousa Train rain or shine.

Start the weekend off right with us.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Need some motivation?

Spring training is in full swing.
Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?
Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Day: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.
We look forward to training with you
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #LondonPT #fitfam #instafit #instagood #instadaily #igers #fitspo #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#DynamicFitness #VidalFitness #PuraVida
5d

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mrsammy_sousa Grab that tasty natural fuel @cookdailylondon made by the man himself @kingcookdaily
Located at Boxpark.
This is the Rainbowl, Hemp Milk and amazing homemade BBQ sauce
Helped recover after #SpartanFamEast training

#famfoods #healthyfood #eatclean #eathealthy #foodporn #fooddiary #goodfood #health #natural #life #instagramhub #instagood #instadaily #igdaily #organic #vegetarian #fooddiary #spartanfam
1w

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mrsammy_sousa Saturday morning training with Dynamic Fitness complete.

A massive shout out to everyone who trained hard in the rain and cold this morning getting those results.
Always good vibes, hope you all have a blessed weekend. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Need some motivation?

Spring training is in full swing.
Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?
Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.
We look forward to training with you
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #LondonPT #fitfam #instafit #instagood #instadaily #igers #fitspo #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#DynamicFitness #VidalFitness #PuraVida
1w

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mrsammy_sousa Need some motivation?

Spring training is in full swing.
Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?
Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.
We look forward to training with you
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
2w

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mrsammy_sousa Brighten up your day.
Art by #PaulDonSmith

#London #art #streetart

From photo by #DoralbaPicerno
2w

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mrsammy_sousa Check out @siaheka a new women's lead holistic movement
This tasty treat is just one of many recipes they have, try it out.

Sia-Heka Buterfly Pea Flower Smoothie, Made with Love ️ Ingredients:
Butterfly pea steeped water incl. the flowers (12 petals), one banana, one small handful almond flakes, oats, almond milk, half a raw plantain (needs to be extremely riped), ice to chill

Topped with rose & butterfly pea petals

Nutritional benefits:
Butterfly Pea - Anti-depression, anti-inflammatory, and anti-cancer properties. (see previous posts) Banana - Great source of
Potassium and Energy
Almond flakes/milk - Fatty acids aids in weight loss,
helps build strong bones and teeth, lowers bad cholesterol
Raw Plantain (normally eaten cooked but are more nutritious when raw) -Rich source of antioxidants, vitamin B-6 and minerals, and their soluble fiber content may help ward off intestinal problems.

#SiaHeka #Holistic #Natural #CleanEating #Food
2w

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mrsammy_sousa Another Saturday sets in the barrio
#london #mibarrio
2w

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mrsammy_sousa Even my cat gets his greens in @uncleregs fuelling the day (I swear he's partly vegan)

#cleaneating #cat
3w

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mrsammy_sousa Morning run vibes

#London
3w

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mrsammy_sousa The sun is out! Summer is on its way

Why not join us on Saturday for a weekly fitness class in Clapham Common with two personal trainers? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?
Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.
We look forward to training with you
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £4- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
3w

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mrsammy_sousa When you're feeling on top of the world, sun blazing, with the homies and feeling life.
#spartanfam #london #sunnydays
3w

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mrsammy_sousa The homies Bday weekend.
@mrflyycampbell and @linathetiger celebrating their bdays.
Have great years amigos.

#amigos
3w
  •   a__b_i Nice seeing y'all as always 3w

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mrsammy_sousa Who's doesn't love a bit of sun
#london
3w

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mrsammy_sousa Over indulged last weekend?
Why not join us on Saturday for a weekly fitness class in Clapham Common with two personal trainers? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.
We look forward to training with you
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £4- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
4w

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mrsammy_sousa Catch The Nether before its done, currently playing at The Duke Of York Theatre.

Leaves you thinking... #TheNetherPlay #dukeofyorktheatre
#theatre #London #TheNether

Check out Time Out Offers for cheap tickets
1mon

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mrsammy_sousa #tbt checking out the meerkats at London Zoo
@createchangemedia this is my photo credit this time
Keeping Life Simples

#meerkats
1mon

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