mrsammy_sousa "Good things come to people who wait, but better things come to those who go out and get them." --Anonymous

#Motivation #inspiration
#beach #handstand
2d

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mrsammy_sousa Check out Hang at the Royal Court Theatre on until the 18th of July.

Marianne Jean - Baptiste is powerful in it.

Under 26 tickets £12

Www.royalcourttheatre.com

#theatre #royalcourttheatre #acting #london #mariannejeanbaptiste
3w
  •   fionakavanagh Saw it last night! Hope you had a good a time as I did! X 3w

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mrsammy_sousa #Repost @dynamic.fitness with @repostapp.
・・・
#MondayMotivation
•••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
Join our crew every Saturday for a workout with good vibes! Tag a friend
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Spring training is in full swing.

Train with us every Saturday at our fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

This is a drop in class for all levels
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?
Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Day: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.
We look forward to training with you
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #LondonPT #fitfam #instafit #instagood #instadaily #igers #fitspo #HIIT #bodyweighttraining #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud
#VidalFitness #PuraVida
3w

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mrsammy_sousa Went to watch Shakespeare's Measure for Measure the other day.
Well worth watching.

If you're a fan of Shakespeare or not I would say watching a performance will help understand his pieces.

Also it's affordable #shakespeare #TheGlobe #drama #acting #London #theatre
3w

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mrsammy_sousa Needed words from my Homie @createchangemedia
Love for all my peoples I haven't seen in a long time, you know I haven't forgotten #Journeys
4w

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mrsammy_sousa Beauty is all around, just got to take time to see.. 4w

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mrsammy_sousa Make them real
#life #potential
1mon

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Normal Sammy Sousa

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mrsammy_sousa I believe that we need diversity in our Film and TV industry which is elitist and is only accessible to those who can afford it.
How are stories from varied ethnic and social backgrounds meant to be told if all the people telling them are from the same privileged background.

I'm currently working, crowdfunding and seeking corporate sponsorship
I've started a GoFundMe page to raise funds for my Masters in Acting course at a prestigious drama school in London.

Visit gofundme.Com/ActSammy

The link is in my Bio.

Please share if you think you would like change

#Acting #Drama #Theatre #Film #TV #Diversity #Equality #Change #Motivation #Multicultural #World
#life
1mon

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mrsammy_sousa Who's coming?
Repost @dynamic.fitness with @repostapp.
・・・
Health is wealth, share that wealth with friends and enjoy the hot weather in the park.

Please share
Need some motivation?

Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.

We look forward to training with you ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness
1mon

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mrsammy_sousa From last nights performance at Mountview Academy of Music and Drama.

A class full of talented actors from diverse backgrounds heading off to conquer successful futures. "sprint don't run, sprint until your feet bleed...." Howard NickaBoker

I look forward to working with these guys again.
#Mountview #Acting
#Drama #London #Life
#Love #Arts
1mon

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mrsammy_sousa All of y'all

Spread the #life

Not just #instalove #real
1mon

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mrsammy_sousa Enjoy the sun with us this weekend.

Need some motivation?

Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.

We look forward to training with you ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
2mon

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mrsammy_sousa Come and have #BEXFAST with us tomorrow after our #DynamicFitness class.

We had our friends from @nixandkix down recently

Need some motivation?

Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.

We look forward to training with you ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
2mon

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mrsammy_sousa Time Out London giving us some love.
Follow InFormedLondon.com and @InFormedLondon on Twitter for ideas on what to do in the big city.

#InFormedLondon TimeOut #london @timeoutlondon
2mon

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mrsammy_sousa If you can still get tickets go check out The Elephant Man at the Theatre Royal Haymarket

#BradleyCooper smashes it
#theatre #London #InFormedLondon
2mon

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mrsammy_sousa A taste of what went down this morning.
The team getting up early to conquer the day.
Need some motivation?

Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.

We look forward to training with you ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
2mon

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mrsammy_sousa It's gonna be hot this weekend

Need some motivation?

Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.

We look forward to training with you ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
2mon

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