mrsammy_sousa Want to try our class? This Saturday is totally !FREE! For first timers

Tag a friend and get involved ••••Need some motivation?•••• Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.

We look forward to training with you ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
19h

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mrsammy_sousa Started the day with sun and smiles.

Class putting in the work early and enjoying the rest of the day.

Need some motivation?

Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.

We look forward to training with you ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
5d

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mrsammy_sousa Early morning bridge

#London #morning
6d

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mrsammy_sousa Who's feeling it now?
Good vibes like always.

#YoYos #Patron #London
6d

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mrsammy_sousa Need some motivation?

Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.

We look forward to training with you ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
7d

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mrsammy_sousa Spot the heart.

#parklife
2w

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mrsammy_sousa Sweat and Smiles, it's always pof vibes at class whatever the weather. Don't let the rain hold you back from what you wanna achieve
Why not join us on Saturday for a weekly fitness class in Clapham Common with two personal trainers? ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.

We look forward to training with you
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
2w
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  •   elizexc I'm coming whoop! 2w

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mrsammy_sousa This morning all smiles and sweat

Great to see the class progressing and new faces joining too.
@jodie_oxox getting her chin-ups in. Come learn how to do them
Need some motivation?

Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.

We look forward to training with you ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
3w

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mrsammy_sousa Hogwarts in London.

#London
3w

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mrsammy_sousa Train rain or shine.

Start the weekend off right with us.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Need some motivation?

Spring training is in full swing.
Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?

Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Day: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.
We look forward to training with you
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #LondonPT #fitfam #instafit #instagood #instadaily #igers #fitspo #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#DynamicFitness #VidalFitness #PuraVida
3w

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mrsammy_sousa What's prescribed on a cold night.
Lo que se necesita en una noche fria.
#chicascalientes #frio
3w

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mrsammy_sousa Train rain or shine.

Start the weekend off right with us.
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Need some motivation?

Spring training is in full swing.
Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?
Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Day: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.
We look forward to training with you
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #LondonPT #fitfam #instafit #instagood #instadaily #igers #fitspo #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#DynamicFitness #VidalFitness #PuraVida
4w

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mrsammy_sousa Grab that tasty natural fuel @cookdailylondon made by the man himself @kingcookdaily
Located at Boxpark.
This is the Rainbowl, Hemp Milk and amazing homemade BBQ sauce
Helped recover after #SpartanFamEast training

#famfoods #healthyfood #eatclean #eathealthy #foodporn #fooddiary #goodfood #health #natural #life #instagramhub #instagood #instadaily #igdaily #organic #vegetarian #fooddiary #spartanfam
1mon

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mrsammy_sousa Saturday morning training with Dynamic Fitness complete.

A massive shout out to everyone who trained hard in the rain and cold this morning getting those results.
Always good vibes, hope you all have a blessed weekend. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Need some motivation?

Spring training is in full swing.
Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?
Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.
We look forward to training with you
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #LondonPT #fitfam #instafit #instagood #instadaily #igers #fitspo #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#DynamicFitness #VidalFitness #PuraVida
1mon

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mrsammy_sousa Need some motivation?

Spring training is in full swing.
Join us every Saturday for a weekly fitness class in Clapham Common with two personal trainers @mrsammy_sousa @vidalfitness

Tag a friend and get involved
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Who are Dynamic Fitness?
Dynamic Fitness is a training class with a variety of workouts aimed for all levels and experiences.
Whether you're just starting, want an extra push or preparing for a race/challenge, join us, there's no time like the present! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Please bring gloves and a rain jacket! We don't stop for the weather!
Location: Clapham Common (North Side) 79 Clapham Common North Side, SW4 9SD.
Time: 8:00-9:00
Date: Saturday
Meeting Point: Clapham Common Station- 7:45am or 7:55am at the bar park.
Price: £5 per session.
We look forward to training with you
••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #BEXFAST @miss_knight 's
Homemade nutritional breakfasts available to buy before class, £5- perfect for post workout. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #fitness #class #training #clapham #saturday #consistency #fitfam #instafit #instagood #instadaily #igers #fitspo #streetathletes #HIIT #bodyweighttraining #core #corestrength #motivation #dedication #strength #conditioning #athletes #trainhard #deporte #entrenamiento #atletismo #salud

#VidalFitness #PuraVida
1mon

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mrsammy_sousa Brighten up your day.
Art by #PaulDonSmith

#London #art #streetart

From photo by #DoralbaPicerno
1mon

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