mrsammy_sousa The day me and @spartanfam ran the #BritishHeartFoundation 10K sun was out vibes were good and @drew1992 and I started and finished together motivating each other along the way.
@drew1992 A Genuinely cool guy and has grown stronger from the day he started
@spartanfam not just a class,
But Family

#spartanfam
#spartans #fitness #training #workout #nevernottraining #fun #fit4life #athletes #deporte #igers #instadaily #iphonesia #dedication #healthy #inspiration #beauty #core #motivation #london #love #trainhard #corestrength #hiit #strength #muscle #beachbody #bodyweight
#streetathletes
2w

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mrsammy_sousa Got to revisit that brazil life.

#santacantarina #islacampeche #brazil
3w

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mrsammy_sousa Don't think about it too much

#whatsonyourmind #stopworrying
4w

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Normal Sammy Sousa
mrsammy_sousa Dramatic photo of a dramatic woman. @createchangemedia homie doing her photography
#london #southbank #photography
1mon

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mrsammy_sousa Battersea Power Station Sound system
#heineken #batterseapowerstation #london #jungle
1mon

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mrsammy_sousa Never loose your madness.

Try make someone laugh today.
1mon

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mrsammy_sousa Doing our Spider-Man thing today with @yorkystarkid
Climbing is more than just about using your body.
#climbing #london
2mon

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mrsammy_sousa Lunch in St James Park

#london #love
2mon

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mrsammy_sousa Vamo Brasil!! #mundial 3mon

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Normal Sammy Sousa
mrsammy_sousa I made it down to @vitacocouk HQ yesterday thanks for introducing me to Vita Coco Cafe.
There goes my no dairy vibe.
But still worth recommending.
It woke me up for @spartanfam east
#poweredbycoconuts
3mon

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mrsammy_sousa I hope all my homies stateside had a great Independence Day. Need to catch up with y'all.
#partaay
3mon

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mrsammy_sousa Who saw this documentary on channel 4 last night?

Even granma is on the grind!
Nana nooooooo!

#hardtimes #austeritymeasures #DontStopTillYoudrop
3mon

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mrsammy_sousa It's always smiles at #rundemcrew
#bridgethegap
#btg
#rdc
3mon

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mrsammy_sousa Dale Mexico!
#mexico #mundial
3mon

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mrsammy_sousa Me and my hermano @ssgssg just before we started #hackneyhalf
I can't help but show love to the Fam.

#rdc #rundemcrew #hackney #london #running
3mon

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mrsammy_sousa This is @rdcbridgethegap
groups came down from across the pond to come run with us at the #hackneyhalf
Celebrating tonight with all these endorphins kicking around.
I hope everyone is ready to skank out hard! (Skank Out: is a British term referring to partying incredibly hard)
See you all tonight.

#rdc #rundemcrew #hackney #london
3mon

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mrsammy_sousa Inspired to make a little vid by @cartersaidwhat
Please note I do not promote gun violence.
It was crazily hot today!
Shout out to the Kenyan, Ethiopian and Eritrean runners who do this like it's nothing.

#rdc #rundemcrew
#hackneyhalf
3mon

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mrsammy_sousa Me and the homies at the start of the @runhackney half marathon.
#rdc #rundemcrew
#hackneyhalf
3mon

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