mrsammy_sousa Lunch in St James Park

#london #love
1w

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mrsammy_sousa Vamo Brasil!! #mundial 2w

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mrsammy_sousa I made it down to @vitacocouk HQ yesterday thanks for introducing me to Vita Coco Cafe.
There goes my no dairy vibe.
But still worth recommending.
It woke me up for @spartanfam east
#poweredbycoconuts
3w

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mrsammy_sousa I hope all my homies stateside had a great Independence Day. Need to catch up with y'all.
#partaay
3w

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mrsammy_sousa Who saw this documentary on channel 4 last night?

Even granma is on the grind!
Nana nooooooo!

#hardtimes #austeritymeasures #DontStopTillYoudrop
3w

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mrsammy_sousa It's always smiles at #rundemcrew
#bridgethegap
#btg
#rdc
3w

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mrsammy_sousa Dale Mexico!
#mexico #mundial
4w

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mrsammy_sousa Me and my hermano @ssgssg just before we started #hackneyhalf
I can't help but show love to the Fam.

#rdc #rundemcrew #hackney #london #running
1mon

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mrsammy_sousa This is @rdcbridgethegap
groups came down from across the pond to come run with us at the #hackneyhalf
Celebrating tonight with all these endorphins kicking around.
I hope everyone is ready to skank out hard! (Skank Out: is a British term referring to partying incredibly hard)
See you all tonight.

#rdc #rundemcrew #hackney #london
1mon

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Video Sammy Sousa
mrsammy_sousa Inspired to make a little vid by @cartersaidwhat
Please note I do not promote gun violence.
It was crazily hot today!
Shout out to the Kenyan, Ethiopian and Eritrean runners who do this like it's nothing.

#rdc #rundemcrew
#hackneyhalf
1mon

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mrsammy_sousa Me and the homies at the start of the @runhackney half marathon.
#rdc #rundemcrew
#hackneyhalf
1mon
  •   mrsammy_sousa Someone take ryan and steffan. Much love! 1mon
  •   lina7b Didn't see you @mrsammy_sousa how was it? 1mon
  •   mrsammy_sousa @lina7b hella flipping hard! I saw you. That heat was serious 1mon
  •   lina7b I know, so hot! Well done though :) I did a velodrome training session outside yesterday and it was scorching 1mon
  •   moodpark Sorry I lost you man! he heat was intense! 1mon
  •   mrsammy_sousa @moodpark no problem bro I hope you had a good run. It was too hot!! 1mon
  •   mrsammy_sousa Big shout out to @spartanfam for all the training helping me make it through 1mon

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mrsammy_sousa Ready for today's #HackneyHalf Marathon.

Powered by coconuts and bananas.

Gonna see the familia later #rundemcrew
#rdc #poweredbycoconuts
#vitacoco #fitness #running
1mon

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mrsammy_sousa Without art what are we??
Outside the Blue Elephant Theatre, after watching
The Flying Roast Goose.
Visit @BETCamberwell not too far off walworth road.
1mon

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mrsammy_sousa Never forget...... #soulglo
#soulglow
2mon

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mrsammy_sousa Sight seeing and I bump into Buddha.
Good day in the LDN
#london
#ldn
#buddha
#life
2mon

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mrsammy_sousa A little confused of where I was.
#tbt
Take me back

#brazil
#rio
#celsronsteps
#escanderiaselaron
2mon

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mrsammy_sousa Tiny Dog Productions Presents:
The Theatre Breaks New Writing Festival, it will be on at the Kennington White Bear
This 18th,19th and 25th May (Sundays 6:00pm start Monday 7:30pm start)

The festival comprises 7 new short shows, which will be performed back to back over the three night run.
It is a platform which selected Theatre companies use to show case new or developing work.

I will be performing in a play called Halves.

Here are the list of shows:

Dogshit Shaylee by: Tracy Whitwell
Irresistibly Drained by: Empty Photo Theatre
We Need To Talk About Clive by: John Hill
Briefcase by: Ben Webber
Halves by: Annette Brook
I've read somewhere... by: Abigail Andjel
Brewing Tea by: Tobias Wright
For more information: http://www.tinydogproductions.com/#!ucp

Come down and enjoy new talent
Tickets are only £10

#newwriting #theatre #london #love #acting #thewhitebear #tinydogproductions
2mon

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mrsammy_sousa If you can check out Edible Cinema's showing of Baz Lhurmans Romeo and Juliet.
Located at #bafta

#shakespeare #romeo&juliet
#ediblecinema
3mon

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