mrrus ... but I hit a hole at approximately 40kmh and busted my rear tire flat. The training ended with a 25 minute walk back to the parking lot :-P #cervelop3 #pinoyfitness 1d
  •   dryantria :( @mrrus ndi mo kc ko sinama bro sched ko na ha next week 1d
  •   dryantria @mrrus Friday free Ka bro? 24h
  •   mrrus @dryantria rest na ako on Friday bro. Will join the Bike King - Active Health SCTEX Duathlon on Sunday. Sali rin kayo? 22h
  •   dryantria @mrrus close na ba? Ndi bro eh,check ko kung pde pa...cge next time nlng..advice kita kung join ako.. 19h

» LOG IN to write comment.

mrrus ... the p3 and I were ready to hit the road for an easy 80km ride... #cervelop3 #pinoyfitness 1d

» LOG IN to write comment.

mrrus It was a good day for training in Clark.... #cervelop3 #pinoyfitness 1d

» LOG IN to write comment.

» LOG IN to write comment.

2d mrrus
Normal Richard Santillan
mrrus Today's playground! Fitness First San Fernando! 2d

» LOG IN to write comment.

3d mrrus
Normal Richard Santillan
mrrus The renovated Fitness First Platinum Trinoma 3d

» LOG IN to write comment.

3d mrrus
Normal Richard Santillan
mrrus The renovated Fitness First Platinum Trinoma 3d

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

1w mrrus
Normal Richard Santillan
mrrus Squeezed in a #run 1w

» LOG IN to write comment.

mrrus Hoping to squeeze in a quick run and strength training session later before tomorrow's bike session here in Nuvali. Anybody else doing a bike session here tomorrow morning? Holler! 1w

» LOG IN to write comment.

» LOG IN to write comment.

2w mrrus
Normal Richard Santillan
mrrus 30 minute spin = 17kms! Nice equipment upgrade at Fitness First Platinum Trinoma 2w

» LOG IN to write comment.

2w mrrus
Normal Richard Santillan
mrrus 5k run! #flyknit #garmin 2w

» LOG IN to write comment.

2w mrrus
Normal Richard Santillan
mrrus Another finisher's medal. Another story story to tell! #sofitelmanilahalfmarathon #runph #takboph #pinoyfitness 2w
  •   rickortreat Way to go, sir! Congrats! 2w
  •   run365ph 🌞Congratz! Hope to see you in our next run 2w

» LOG IN to write comment.

» LOG IN to write comment.

2w mrrus
Normal Richard Santillan
mrrus Worst time thus far! I tried to keep it under 3 at least but I just couldn't do it. This run is dreadful! Never again will I run this distance while feeling under the weather 2w

» LOG IN to write comment.