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mrdamonwilliams #SundayRunDay with the bro @godaintdonewithme and his homie. Felt great out there. 2w

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mrdamonwilliams Can you stand how beautiful @lexitelevision is? I looked into it and #icant. I researched it and #icant. I thought about it and #icant. Love this chick! 3w

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mrdamonwilliams It's always a load of laughs when I run into my brother @marvinsapp. 3w

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mrdamonwilliams Listen. Day made! One of my faaaaaaaaaaavorite voices.... 3w

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mrdamonwilliams @ayanna_a made me do it! Not sure how it's already the 16th and this is my first run of the year, but my pace and the way my legs & lungs are currently set up, post-run, verify that it is . I've got some serious catching up to do...
#Accountability #ThatsWhatFriendsAreFor #ItsOnNow #DontCallItAComeback #IveBeenHereForYears #NoExcuses #BackToBasics
3w

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mrdamonwilliams When @briancourtneywilson pretends to be taking a picture of you, but is really taking a #selfie instead. 😐 #briancourtneywilson #photobomb 3w

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mrdamonwilliams How do the kids say? "We outchea!" Out in these ATL BMI Trailblazing streets hustlin' with @theglamazonmom. 3w

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mrdamonwilliams When the brisk, partially sunny, mostly overcast sky coming through your sunroof provides the only #Filter you need. 1mon

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mrdamonwilliams Got to usher in #2016 with my @impactdcd family and my sangin' sis @sherijmoffett! #Hugs and #Smiles all around. 1mon

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mrdamonwilliams On January 1, 2015, I ended up at a #NewYearsDay Brunch with @thequeensheba. She and I had a mutual friend and WEAEEENO it! We started talking about #Running and she asked me what races was I doing in the new year. "Races? Oh, I don't do races," was my reply." "I just run." Perplexed, as if I had just said I don't like corn bread (which I don't, but that's another story altogether), she asked me why and added that she'd noticed me running (once she figured out 'the guy in the red shorts' was me) and that I should definitely be racing, since "you're clearly conditioned for it and that's a great way to challenge yourself and improve." I told her that I had actually been feeling stagnant and wanted to get stronger and faster. So, on that day, I hesitantly (because I had a sneaky suspicion that she'd hold me accountable) told her that I would register for some races in #2015. I went a step further to say that I wanted to complete every official race distance except for a #FullMarathon over the course of the year. On this second-to-last day of the year, I now consider her one of many friends that I have made while running, and I look back at a completed goal! I ran 12 races in 2015, set many personal records, won a couple divisions, did things I never thought I'd do, and learned some very valuable lessons along the way! Here's to goals set, goals met, accountability, doing it anyway, and finishing strong!
#5K #8K #10K #15K #PeachtreeRoadRace #Atlanta10Miler #AtlantaBraves #AtlantaFalcons #AtlantaHalfMarathon #RuggedManiac #TriplePeach #AtlantaTrackClub #MoversAndPacers #RunDirty #Bibs #Medals #Boom #ImARunner
1mon

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