mr_venezuela Cardio
Diets tweaked
On the way to grocery shop
Then off to meet with new client for a full 360 lifestyle change almost checked lol!!
#nodaysoff #lovewhatido #coach #contestprepcoach #dietcoach #lifestylecoach #mrvenezuela #fitwithraul
14h

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mr_venezuela As my boy @swollix says.. "Man that looks so unappealing" lol this and a tablespoon of almond butter is what's popping for lunch today! No fancy just what's on the plan lol!! Have a rockin Saturday! 1d

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mr_venezuela In life you must be learning constantly! Enjoy your hobbies and you will not work a single day of your life! Just learning some more tonight that's all!! 2d
  •   aarickjh Off topic but I emailed you once about doing physique and I was just wondering how tall you were. 2d
  •   mitchellbyrd Looks nothing like a flow chart from SPSU haha 2d
  •   mr_venezuela @aarickjh hey bro! 5'8 and never got your email! FitWithRaul@yahoo.com 2d
  •   aarickjh You did though, it was way back. I talked to you about the broken collarbone that didn't heal right 1d
  •   mr_venezuela Ohhhh gotcha gotcha!! I was worried coz I almost never check spam @aarickjh 1d

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mr_venezuela Lol this is me tonight! Well, chillin and working! About to finish the awesomest craziest insanest everythinest workout everest!!! 12 weeks of gains! Practically what I have been doing!! Now just got to put it on paper!! 2d

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mr_venezuela SQUATTTTT!! Had to steal from the one and only @gabrielleam ️too good! 2d

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mr_venezuela Just saying! 2d

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mr_venezuela I no touchy until trunks stop pushing lol!! Saying good bye to my super heavy lifting and keeping it moderate til showtime! Happy leg day to all! #legday #muscleoftheday #doistop? #mrvenezuela #igbest #igfitness #legpress trying to catch up to @georgeh_51 3d

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mr_venezuela Post-workout meal and honestly my favorite meal of the day! Why?
️I'm actually home and get to warm it up and make it freaking delicious. ️I get to eat arroz con leche! Growing up gramma always made this dessert and I loved it! However, the original recipe is far from healthy! I cook my white rice plain and the cool it down. So every night post workout I portion out a serving of cold rice, add 30cal almond milk, cinnamon and vanilla stevia extract!
It just doesn't get any better!
#mrvenezuela #fitwithraul #postworkoutmeal #arrozconleche #igbest #dessert
4d

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mr_venezuela Met with a new client around 630pm then headed to the gym! Leg pressed 1200lbs 6x plus other exercises then came@to the house and worked on his plan as well as tweaked other clients meals!
This is post-leg workout! Down to 197 post bulk! Need to work on my hamstrings some more but the splits and striations are coming out! This is as bad as my legs get! Can't wait to take 15 or so pounds of fat off me!

Anyways, now time to sleep! 😴#contestprep #contestprepcoach #mrvenezuela #fitwithraul #legday #muscleoftheday #muscles #cuerpodeplaya #cutting #quadzilla #veins #veiny #vadcularity #vascular #pump #thatpumptho
4d

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mr_venezuela if you are strong enough to lift it be strong enough to put the weights back! Gotta love my gym! #worldgym #worldgymsmyrna 6d

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mr_venezuela Cooked some chicken and it was kinda so added some buffalo wings sauce and boom!! Freaking delicious! Had it with green beans! Hit the spot! #mrvenezuela #cookwithraul #chicken #contestprep 6d

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mr_venezuela Just that kind of day lol!! Straight off the Pyrex! #nofanzytoday 1w
  •   shayladanyiellemusic Is there any special sauce or anything or is it just baked chicken and green beans? 7d
  •   mr_venezuela Well.. Lol the chicken in the Pyrex was not baked in the Pyrex.. I finished baking and took te chicken out.. Then grabbed my chicken from my tupperwear and put it in there to warm@it up lol! @shayladanyiellemusic 7d

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mr_venezuela This is my current situation! These lovely big @s$ cookies are sitting on my counter and I can't touch them! I already started dieting down for the show so I have no business touching these cookies.. Bought them for the fam! cookie monsters has a leash on!! #cookiemonster @fitnessjewell told ya lol 1w
  •   hannapeaches I like the way that sign thinks 1w
  •   latintaty Are you sure you didnt eat at least one?? @mr_venezuela 1w
  •   jeremyrice777 A couple is fine. Spike up the insulin, booste test ,growth hormones, as well as stabalize the metabolic system. And also fits into your total macros for the day!!! 1w
  •   mr_venezuela @hannapeaches that's what I'm saying lol!! It's all about balance! @latintaty Taty I promise!️pinky promise lol @jeremyrice777 sadly when you spoke your insulin you shit down growth hormone completely!! Blows but regarding the macros.. Anything fits my macros lol 1w

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mr_venezuela New cut! Not sure what look I'm going after.. I've heard everything from me looking too innocent to me looking like a little trouble kid either way... I'll be styling it different as I always do 1w

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mr_venezuela 7 week difference! Left have more cuts and weighing around 187lbs or so.. Right weighing 200lbs +/- and w a bit more size! I do miss the cuts! They'll start coming now that cutting prep has started! #mrvenezuela #fitwithraul #bodybuilding #mensphysique #competitor #contestprep #contestprepcoach 1w

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mr_venezuela Here I am on the last day of my bulk! Pic on the left 202-203 and then on the right at 206-207! This is night weight when I get to the gym not what I wake up at!
Anyways.. 4lb difference and 3 weeks apart! My abs are more visible too, strength didn't go up by much in this last 3 weeks!
Just keeping it real with everyone on what this transformation is like! I'll keep everyone updated as I keep cutting down every 2-3 weeks! Anyways, time to catch some rest! Peace out
#mrvenezuela #fitwithraul #training #transformation #bulking #cutting fatashell #timetogrind #beastmode #contestprepcoach #contestprep #keepitreal
2w

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mr_venezuela On the road meals lol!!! 2w

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mr_venezuela Just saying lol #exotic #exotics 2w

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mr_venezuela No filters! This picture is dedicated to the one and only! mr. @jasoncaine
Went to Amicalola Falls with @asmith0622 last weekend and of course we took our #phorm1 #phorm1 #neversettle #amicalolafalls
2w

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Normal Raul Hiteshew
mr_venezuela Got to say I'm very happy I'm taking a few days off!! Feeling VERY weak but strong if that makes sense lol!! I think my body will thank me!! I'm nauseous from the pain from this workout I just finished! No appetite.. Just beat up and tired! I've done nothing but punish my body haha!! Now refeed.. Rebuild.. Grow.. And then voala cutting begins!! Staying around 204-206lbs! #mrvenezuela #fitwithraul #mensphysique #bodybuilding #training #igbest #instafit #muscleoftheday #muscles #bringit #beastmode 2w

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