Normal Raul Hiteshew
mr_venezuela Told the hotel I just killed a leg workout and they give me this room! #mrvenezuela #legday 12h

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mr_venezuela Just saying! 2d

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mr_venezuela Who can relate to this!? Lol #thestruggle haha what about the ones on the visor!!? 4d

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mr_venezuela Lol I'm@not sure I'm too happy about the new iPhone being 2 inches smaller than the mini iPad like wth!! 4d

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mr_venezuela Be positive even when your actions don't take you where you wanted! Learn from your mistakes and keep moving forward! You must have a positive attitude when trying to succeed in any area in life! The moment you doubt yourself is the moment you walk away from your goal! If you believe you can achieve it then you will! Don't stop! #penniesformythoughts #mrvenezuela 4d

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mr_venezuela Stole@grom @_fit_girl1 chase your goals no matter what folks! 4d

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mr_venezuela Must say that this has been the hardest contest prep I've done to date! Been dragging butt and depleted so much in these past 2-3 weeks! Cravings have been awful, my body has felt so weak that it hurts to walk, it aches like if I had the flu! Been super duper foggy and slow! It doesn't matter what I take or drink to stimulate my body for energy it simply doesn't respond! At this point, caffeine is just for brain functioning, not for energy! I've had an average of 4 cups of coffee, an energy drinks and my pre-workout drink a day in the last week and I could take a nap at any given point. Simply awful.
My strength has gone down as well! It's been a total mental game! However, I am leaner than 2 weeks ago!😎 it's just hard to think that we have 7 weeks to go and I feel like I normally would when I'm 1 week out! Going to keep pushing and pushing! Just like I encourage all of you to do! No matter how I feel... I'm gonna make it happen! This was taken a couple of hours ago! My weight is still around 182lbs! Still holding a lot of fat on the love handles/lower back area and legs! Has always been my trouble spot and the last thing to come off! Anyways.. First pic to post with posing trunks! Will probably use blue/turquoise on stage.. We'll see!
Hope everyone has an awesome healthy weekend, I'm going to sleep lol! It took all my energy to pose for the pics! Peace out#mrvenezuela #contestprep #contestprepcoach #bodybuilding #mensphysique #fitwithraul #fitness #fitfam #cuerpodeplaya #bringit #beastmode #abs #legs #muscleoftheday #muscles #posing
4d

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mr_venezuela Round ️of the day! Late night cardio! Depleted as heck! #contestprep #bringit #mrvenezuela 1w

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mr_venezuela Blessed to say many things made my day today! From being with the team earlier today to hearing this from one of my
North Carolina clients and friends! Can't wait to meet this power couple when I go to NC next time but for now Rachel hit her goal after 9 weeks on the workout and nutrition plan! Hardcore girl right here! Can't wait to post her before and after shots! Logan is also on his way! sixpack is starting to pop out and that back has a crazy V going on!
Proud of you Rachel!! I know you've had a few obstacles come up, but were able to work with it and improvise while most would find it an excuse! You rock!! #transformation #transformationtuesday #training #mrvenezuela #fitwithraul #fitfam #dietcoach #diet #contestprepcoach #contestprep #client #friend #fitpeople #fitness #blessed
2w

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mr_venezuela Killed some back and now time to eat my baby food! Rocking my #NPC tank top with #harbinger belt and straps and #newbalance #minimus high-tops! I never give a shoutout to companies on what I wear but Harbinger and NewBalance Minimus are brands I've used for years and love every bit of them! From New Balance customer service to Harbinger's quality! 2w

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mr_venezuela Got the awesomest straps earlier today from my friends @lilprincesa1 & @fitrob77 by #harbinger coolest thing is they match my weight belt too!😎 I was so excited to use these grips I had to go back to the gym after madness at the field earlier today! Killed some deadlifts to get the ball rolling then moved on to a crazy good back workout! I want to say this straps work and grip better than versa grips! Was really surprised, I just wrapped my fingers around and they stayed there! Time to grow some wings! Thanks guys! #harbinger #harbingerstraps #harbingergrips #harbingerbelt #newbalance #minimalist #minimus #nbminimus 2w

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mr_venezuela Had an awesome workout earlier today w some of the team! Between lunges, bleachers, plios, sled pulling and parachute attempts we had a blast! Yeah we also got kicked out of the first stadium attempt so went down the road and found another place lol! I guess no guns allowed there! anyways! Then headed over for some posing practice! Strong morning! Can't get any better! Love the team and the support! #teamra #teamRockinAesthetics #mrvenezuela #fitwithraul #contestprep #contestprepcoach #diet #dietcoach #workout #team #fitpeople #fitfam #beastmode #competitor #competitors 2w

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mr_venezuela Oh yes! It's that time f the day! 2w

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Normal Raul Hiteshew
mr_venezuela Lmao! No comment! 2w

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mr_venezuela Them leg veins are starting to show! Got to keep thinning out the skin lol!! #muscleoftheday #legs #legday #leanmachine #veins #quads #quadzilla #veinzilla #beastmode #bringit 2w

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mr_venezuela Another ROCKIN' transformation! Consistency and dedication with the right knowledge goes a long way! Proud of him and his wife (pics coming soon) and daughter for making a household lifestyle change! "My name is Patrick and I've been working with Raul Hiteshew since March. I haven't posted much here because I wanted some good pics to post , and although I am FAR from where I want to be , I am FAR from where I started. The top pic is me at 295 lbs. I had quit smoking and doing other seriously bad things for my health and had found a love for junk food. With MINIMAL knowledge but a great motivation I took it down to about 235 lbs. But couldn't get any farther , didn't know ...a thing about nutrition and minimal knowledge about training , but I did have a love for the STEEL ! The pic in the middle right was after Raul had taken me down to my low of 191 lbs.... I am now on a clean bulk , a mad training program and looking to pack at least 15 lbs of lean , clean muscle on me. The last pic was this Saturday , me at 194 lbs. Just thought I would share a little about me , and "officially" join the group now that I have pics worth posting." #fitwithraul #mrvenezuela #transformation #nevergiveup #lifestylecoach #lifestylechange #hardwork #hardcore #beastmode #newbody #training #dietcoach #diet #bodybuilding #workingout #transformationtuesday #transformationthursday #hesabeast 3w

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mr_venezuela This is what happens when you are grilling and decide to jump in the pool! burnt chicken and burnt potatoes lol! Oh well! #mrvenezuela #dontcookwithraul #cookforraul 4w

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mr_venezuela Running off fumes (veggies only) as my source of carbs yesterday but got a nice pump out of nowhere! I think from sodium! anyways, can't really see it on the pic but triceps are starting to get some nice striations! Still haven't broken into the 170s but getting leaner! Got 8 weeks to go!
#8weeksout #bodybuilding #mensphysique #mrvenezuela #fitwithraul #coach #contestprepcoach #contestprep #muscleoftheday #muscles
4w

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