mr_teargas Evil toothless grin! This pic shows you some of the many teeth #Banzai had to have extracted after being ran over. She is a little mad we didn't spring for the gold teeth option! #blueheeler #aucado #cattledog #heeler #heelergram #acd #greedylittleanklenibblers 16h

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mr_teargas It's bad enough #DarthShim has better calf muscles than me but now since her order of #battleropes from #onnit came in her shoulders will be awesome too! @onnit @onnitacademy #home #strength and #conditioning #fitness #fighting40s #fightingweight #crossfit #lunchbox #martialway #martialarts #modernsamurai #tedkwondo I really like that my lady is serious about leading a healthy lifestyle and is a good partner to train with even if most of the music she picks is.... So So #DojoOfTheMindBodySpirit 16h

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mr_teargas @siboards, Banzai says "what does she mean she didn't know what to do with that ball?!?! Fill it with peanut butter and give it to me!" #siboards #siballs #sijumprope #slamball 18h
  •   siboards Haha. Yeah not sure about the safety of urethane and the mold release for the dogs. I've had those in the "hmmmmm???" Product development bin for a long time 17h
  •   mr_teargas @siboards I told her no. I do not want my exercise gear or any of the balls you send to ever be mistaken for a Kong or Chuckit. They thought the colored ones were theirs when you sent those. 17h
  •   siboards @mr_teargas good call. Your dogs are so smart they probably are just testing you 15h

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  •   siboards Awesome! Those came out of an older mold that had different texture compared to our newer balls. I may modify that mold a little more. 17h

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mr_teargas Like a kid on Xmas morning, I couldn't wait to try the new handles @siboards sent me on the #jumprope #sijumprope. Rope spins more natural now and I think I will like the ball handles. #home #gym #strength and #conditioning #fitness #fighting40s #fightingweight #cardio #crossfit #lunchbox #martialarts #martialway #modernsamurai #bogs #pajamas #DojoOfTheMindBodySpirit 19h
  •   siboards Bbbbrrrrr! Hahah. Glad you like them. They are a little big for my small hands. And the added weight in your hands is nice and an extra shoulder burn. 17h

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mr_teargas The Korean kutie is out! #DarthShim needs rest from ruling the Empire. #SleepSeries 1d

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  •   siboards Oooohhh nice! What did you get from onnit? 17h
  •   mr_teargas @siboards my lady wanted lighter battle ropes. 16h
  •   siboards Awesome! The battleropes while on the board with half balls is awesome. Get deep with a surf switch stance and rotate body while slamming the ropes. That's my request today for your lady! 15h

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mr_teargas “Be soft in your practice. Think of the method as a fine silvery stream, not a raging waterfall. Follow the stream in its course. It will go its own way, meandering here, trickling there. It will find the grooves, the cracks, the crevices. Just follow it. Never let it out of your sight. It will take you.” Today the combos were complex and challenging. I enjoy the pace of working with Mr. Gino he exposes the flaws in my style and gives me much to contemplate and improve upon.
@duanebangcom @bangmuaythai #ludwigmartialarts #martialarts #martialway #modernsamurai #kickboxing #drills #combos #qualityreps #ninjareps #fighting40s #fightingweight #focus
1d

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mr_teargas Every since #Banzai was resurrected.... Banzai is MY copilot! In #DOG I trust. #blueheeler #acd #aucado #cattledog #heeler #heelergram #greedylittleanklenibblers #Dogma 2d

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mr_teargas Buddha aka #BlackLassie has #denverbroncos fever! She has the #orangecrush in her eyes!!! Or it's just 4AM and she is tired watching me drink coffee and wants to go out! Those eyes.... There so innocent! 2d

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mr_teargas When you realize that you probably should be using your tub more for bubble baths with @mutechoir AKA #DarthShim, instead of a place to clean and air out your #kickboxing gear!Happy wife happy life?!?! Good class today at @duanebangcom @bangmuaythai Thanks to Mr. Ludwig and Mr. Gino for all of your help today. #martialway #modernsamurai #tedkwondo #qualityreps #ninjareps #bangmuaythai #ludwigmartialarts #martialarts 3d
  •   siboards no other comments needed 3d

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mr_teargas Media and fans can't get enough of @broncos players but not enough love goes to the people behind the scenes! Shout out to my homie @amoeba_creature! Dude has a cool job and is an expert in his field! Watch the link below for more info.

http://www.sportsvideo.org/2016/02/01/super-bowl-50-qa-denver-broncos-bonner-reflects-on-the-video-teams-season-looks-to-santa-clara/

#SB50 #orangecrush #denverbroncos @cityofdenver @denversdirty #WeAreBroncos #unitedinorange
4d

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mr_teargas CrossFit style shorts and thigh-high-socks make me jump higher and train harder! #DarthShim is one hell of a motivator! #home #gym #strength and #conditioning #fitness #fighting40s #fightingweight #cardio #core #crossfit #lunchbox #martialarts #martialway #modernsamurai #tedkwondo #DojoOfTheMindBodySpirit 4d

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mr_teargas Snow caused work to close so I guess it's time to dust of the of #SoulCalibur skills. #Namco #FightingGames #MartialArcade #Xbox360 #vaultboy #fallout #vault108 4d

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mr_teargas Early #TBT when I wanted to start a #PrairieDog rescue! Well, I actually only rescued one that my dog trapped in the alley behind my house. #DarthShim thought I was going to get the #bubonicplague from #fleas or a bite but.... I talk to the #animals! Carried my new friend to safety and reunited him with the #coteries #GroundHogDay #PunxsutawneyPhil #NedRyerson 5d

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  •   siboards This will be perfect on your board with half balls!!!! 4d

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mr_teargas This morning 0500 circuit. I hate getting up early to train, well I did until #DarthShim added the hot shorts and thigh high socks for stimulant free motivation. Well almost stimulant free, if you know what I am saying! #home #gym #strength and #conditioning #fitness #fighting40s #fightingweight #core #stability #medicineball #steelmaceexercises #battleropes #demonbells #crossfit #lunchbox #martialarts #martialway #modernsamurai #tedkwondo #DojoOfTheMindBodySpirit 6d

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