monkeybuttangel OMG!! I'm so EXCITED I don't even think I'm gonna sleep at all tonight haha. I'm sooo ready!' Can't wait to share my look for this event with you all tomorrow!

Repost from @shredzweightloss -
One more day until Olympia 2014! Who will be there? ShredZ will be at booth 922 be sure to stop by and check us out! #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup
2d

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monkeybuttangel Hanging leg lifts have been really helping develop abs. Most certainly recommend doing these..being fueled by @shredzarmy supplements helps too! I've gotten better at them by less swinging, & being able to do more for a longer period of time. 2 more days until Mr. Olympia!! But who is counting? and after this trip I'm seriously devouring a slice of chocolate cake!!! The sweet tooth struggle has been Real!!#shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup 3d

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Video Journey To A Stronger New Me
monkeybuttangel My #WCW goes to all my women followers and the rest of the women in this world! Everytime I'm out and about in the world eating, shopping, whatever it is..I always make it a point to tell atleast one random woman how beautiful she is or beautiful she looks in her outfit. The simple compliment is so shocking to them they usually stumble to find the words to just say thank you. Women should always feel and know that they are beautiful no matter what. I challenge you to just choose a random person in public and tell them how beautiful they are or look today. It's an amazing feeling to be able to brighten someone's day ..instead of bringing them down! #liftothersup @liftothersup
Girls of all kinds can be beautiful – from the thin, plus-sized, short, very tall, ebony to porcelain-skinned; the quirky, clumsy, shy, outgoing and all in between. It’s not easy though because many people still put beauty into a confining, narrow box…Think outside of the box…Pledge that you will look in the mirror and find the unique beauty in you. ---- Tyra Banks
#shredz #shredzarmy #alphafemale #shredzwomen #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #motivation #lift #wonderwomen #flexyourheart #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses
4d

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Normal Journey To A Stronger New Me
monkeybuttangel OMG it's back!! I love all his seasonings but this one is my Absolutely favorite!! REPOST FROM:
@flavorgod
Ladies and Gentleman the time has officially come. For those of you who had trouble and couldn't access my email last night here is your chance to grab the Chipotle Seasoning. I have just made a limited batch of #FlavorGod Chipotle Seasoning for the LAST TIME this year. This stuff is amazing, and is extremely difficult to make because I use REAL Chipotle Peppers, and it's definitely my best flavor.

Order Here:
WWW.FLAVORGOD.COM

Right now it's available with the purchase of a Combo Pack on my website for an additional $2! I'm not selling this seasoning Individually, and I cannot add this to previous orders.

Be quick! This is most likely going to sell out in a matter of HOURS! If you're a new customer of mine, or thinking about becoming one, NOW IS YOUR CHANCE to grab the BEST DEAL on my seasonings this Year!

BE QUICK! TRUST ME! LIMITED QUANTITY! #cleaneating #foodie #mealprep #prepmeals #meals #mealideas #chefs #trainers #bodybuilders #crossfit #fitnessmodels #shredz #shredzarmy #gainz #shredzwomen #flavorgod #bodybuilding #fitspiration #fitspo #fitmom #strongmom #fitfood #fuel #healthyeats #alphafemale #alphamale
4d

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Video Journey To A Stronger New Me
monkeybuttangel ♫ Music: Mind The Gap - Never Gonna Stop (feat. Quan)

#TRANSFORMATIONTUESDAY
Not to give up under any circumstances should be the motto of our life: we shall try again and again, and we are bound to succeed. There will be obstacles, but we have to defy them. So do not give up, do not give up! Continue, continue! The goal is ahead of you. If you do not give up, you are bound to reach your destined goal.#shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses
5d
  •   b_fregos Wow that transformation is incredible . Great job . 4d
  •   monkeybuttangel @b_fregos thank you!! 4d
  •   monkeybuttangel @leel_body thanks beautiful!! Your truly amazing and an inspiration as well..I will get to your level one day haha 4d
  •   woodoaks You look stunning! Amazing super great hard work! Now go to Vegas and rock it! 3d
  •   megmoneyx3 When did yu start to use shredz and what's the difference between the fat burner and the toner 3d
  •   giselam_87 wow how you managed to lose so much weight? 3d
  •   monkeybuttangel @giselam_87 well at the beginning it unfortunately was stress related ..I wasn't eating and very depressed and then I decided to start eating healthy and excercise to get rid of my depression and get healthy..so from oct 2011-dec 2013 I went up and down and kept trying to eat right and excercise..all a learning process ..then dec 2013 I started Shredz supplements and that really transformed my body!! The pic on the right was just a few nights ago 2d
  •   pmedin wow! 16h

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Video Journey To A Stronger New Me
monkeybuttangel Wow...she does have a SHUT down mode! Haha I just had finished my workout 1 that I put my heart and soul into and ate a delicious filling meal....next thing I know my body just went into complete sleep mode ..I had nothing left in me to even get up from the table..so I took a 15 minute nap that felt like an hour! This rarely ever happens to me! Time to get back up and clean the house and get ready for workout 2!! #nevergiveup TEAM NO DAYS OFF!#shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses 5d
  •   joserrr90 Lmao!!!! You look dead in that bottom right vid!!! 5d
  •   jakeyjake93 I feel that !! Lol gotta have that sleep to wake the gainz up ! Haha just got back from gym feelin same way ... #TeamNoDaysOff Keep Puttin in work your doin great ! @monkeybuttangel 5d
  •   preettybooy Loool good night 5d
  •   rarebasedboy Off them dabs breh! 5d
  •   bxborn85 How many times a day do u work out & for how long? 5d
  •   monkeybuttangel @bxborn85 I workout 2 times a day everyday for anywhere from 1-2 hours ..this past week though and all this week I've have and will be pulling 2 1/2 workouts everyday trying to get ready for Mr. Olympia 5d
  •   stronglifter Good shot! 5d

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Normal Journey To A Stronger New Me
monkeybuttangel What's for breakfast?
2 organic eggs (whites only)
1/2 c. Roasted sweet potatoes
1/2 c. Sautéed mushrooms
Handful Fresh sautéed spinach
2 small slice avacado
Dash of @flavorgod "chipotle seasoning"

With WATER ..so damn filling!! YUM! #meals #cleaneating #flavorgod #healthyeats #gainz #healthyfood #alphafemale #breakfast #bodybuilding #bodybuilders #chefs #fuel #fitmom #fitfam #fitfood #fitspiration #fitspo #shredz #shredzarmy #shredzwomen #fitnessaddict #fitnessmodels #igmeals #mealideas #musclefood #noexcuses #trainers #trainharderthanme
6d
  •   monkeybuttangel @glp_fitness thank you...my day has been awesome and blessed already..I'm so grateful for so many things happening for me. I'm just getting ready to start my first of 2 1/2 workouts of the day! #verydriven 6d
  •   glp_fitness @monkeybuttangel awesome keep going , you got a great journey! Value your opinion, what's your opinion on the GLP confidence from within and beyoutiful tanks? Can't wait to hear from you! 6d
  •   monkeybuttangel @eatcleanbro @jamiegiovinazzo after I get back from Vegas..I would love to pick at your brain for a sec and ask you a few questions about something I'm thinkin of doing if ya don't mind 5d
  •   eatcleanbro @monkeybuttangel yes let's rock 5d
  •   toneittanit Hey great profile glad we came across it! 5d
  •   monkeybuttangel @toneittanit thank you .. Me too .. Maybe one day i can get sprayed! 5d
  •   _blthomson I have been following you for two months and have got a lot of ideas ! You look great ! I was wondering what you completely cut from your diet.. And what do you use for bread? Like a pita or wraps ? Thanks ! 4d
  •   monkeybuttangel @_blthomson wow thanks that's awesome!! I hardly eat any cheese..when i do it's string cheese, I don't eat mayo's, sour creams, Alfredo's, cottage cheese, only thing white cream I eat is Greek yogurt haha..which can be used for soo many recipes to replace all those other creams.. Breads as delicious as it is I rarely eat..if I do it's usually cinnamon raisin bread or some kind of dark bread(rye, whole wheat, whole grain) again Tortillas I rarely eat bit when I do again whole wheat...I drink no juices, sodas, teas(occasionally)..mostly just water(sometimes for a little more kick I drink Perrier w/lime) and protein shakes. I only use olive oil and coconut oil, and only i use almond milk. Lots of meats, veggies, fruits, nuts, sweetpotato, brown rices I eat...with thee occasional CHOCOLATE!!! In moderation of course;) 4d

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Normal Journey To A Stronger New Me

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Normal Journey To A Stronger New Me
monkeybuttangel This weeks meal- @flavorgod "Everything Seasoning" grilled chicken on top of Kale & Red Chard Stir fry..(basically steamed veggies w/ I decided only using 1 tbsp of the stir fry sauce. #meals #mealprep #prepmeals #cleaneating #healthyfood #fitfood #fitmom #fitfam #fitspiration #shredz #shredzarmy #shredzwomen #flavorgod #musclefood #gainz #trainharderthanme #trainers #crossfit #weightlifters #bodybuilders #fitnessmodels #bodybuilding #foodie #fuel #noexcuses #strongmom 1w

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Normal Journey To A Stronger New Me
monkeybuttangel Saturday's Costco Haul wearing my new #SHREDZ #ALPHAFEMALE tank..yes I would most definitely say I am one truly happy person!
I'm seriously blessed to have such a supportive loving family to take care of me in times of need. God bless my parents for all the hardwork they do and being able to provide me with another few weeks of delicious #healthy #meals. One of my dreams is to be able to succeed in a way where I don't have to depend on anyone financially and be able to payback and take care of my parents for once. I'm just gonna keep pushing myself to reach that dream! #nevergiveup
CART ORDER:
Organic eggs
Organic sliced apple packs
91% Lean Ground Beef
Boneless, Skinless Chicken Breasts
Watermelon
Crunchy Rice Rollers
Organic Baby Spinach
Strawberries
Baby Bella Mushrooms
Kale & Red Chard Stir fry
Organic Quinoa & Kale blend
Red Grapefruit cups
Case of Water
LET THE MEAL PREPPING BEGIN!! #cleaneating #healthyfood #mealprep #prepmeals #fitfood #fitmom #fitfam #fitspiration #musclefood #fuel #shredzarmy #shredzwomen #trainharderthanme #trainers #bodybuilding #bodybuilders #fitnessmodels #crossfit #weightlifters #strongmom #gainz #gymrats #girlswithmuscles #noexcuses
1w
  •   monkeybuttangel @iyelshak Your welcome..I'm trying to get better about listing foods, places and recipes! 1w
  •   bellacakes07 Excellent! !!!!! @monkeybuttangel 1w
  •   babyyamaha That's cool Wish I would eat more like this but don't eat fruits or some veggies, FML lol 1w
  •   joshua.chew Super! 1w
  •   mmoniquer You should start your own biz, by making your those prep meals for people to buy, I have two customers ready when you are!! 1w
  •   monkeybuttangel @mmoniquer i know..I keep trying to convince myself to do it but I get scared and nervous ..haha idk why.. I critique myself too much "what if they don't like it" "what if the meat is too dry" and so on and so on haha ..we shall see 1w
  •   realgirlsguidetofit Nice! 1w
  •   evechikita You are so cute @monkeybuttangel very nice person!!! going to costco tomorrow to buy quinoa & kale blend, thanks bella! 1w

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Normal Journey To A Stronger New Me
monkeybuttangel Went out to Chili's with the family.. Didn't have my two kids with me .. So this felt like date night to me haha (I very rarely go out) My goodness their menu had soo many delicious options to choose from ..I finally decided to go with the chicken fajitas minis the chipotle butter(no rice, no tortillas, and they give you two small bowls of black beans ..I ate only one) was a perfect portion for me of chicken which to some others they probably would of felt screwed haha.. Overall I was happily satisfied and felt no guilt at all! #cleaneating #meals #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses 1w

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Video Journey To A Stronger New Me

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monkeybuttangel Here is a new one I was suggested to try....
STOMACH VACUUM😗
-----
The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the Transversus abdominis muscle, and not as much the diaphragm, the "six pack" muscles or "abs" which are trained through crunches, leg raises, or other core exercises.
Repetitions of the exercise may be used as a form of endurance training, and light strength training. There is difficulty building strength in the muscle, as it is not easy to apply resistance training to the deeper internal muscles.
The reasons for performing this exercise vary. It has been done for aesthetic purposes in bodybuilding competitions (to suck the abdomen in, making it appear less bulgy). It can be done to enhance overall core stability and strength. It is used in belly dance to actively perform flutters, engaging various fibres in the muscle selectively. Some believe the pressures it exerts upon the intestines are an aid to digestion. It is used in reverse breathing upon exhalation.
People may also sometimes contract these muscles in public to reduce the appearance of their abdomen, consciously or unconsciously. "Sucking in" the stomach to appear thinner may be most common form of this exercise, but with little of the intensity or long-term purpose of the other forms.#shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup
1w

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Video Journey To A Stronger New Me

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Video Journey To A Stronger New Me

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Video Journey To A Stronger New Me
monkeybuttangel Its HUMP DAY!! Always keepin it real! Haha I've been complaining a lot lately about having no ass at all..so I have really been working on booty building. The pic on the left was day one when I started taking #SHREDZ..I know..YIKES! The pic on the right is current..okay so big difference..when I flex my booty is small and hard ..on top that is..the MAXIMUS has been thee hardest muscle for me to grow ..gets frustrating at times because that's the main muscle that makes the booty like BAM!! I'm not giving up of course..I just gotta keep pushin! #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup 1w

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Video Journey To A Stronger New Me
monkeybuttangel Never in my life I have felt so driven & motivated as I am today..ever since I let go of all negativity around me and changed my thought process I have had so many blessings happening for me. Fitness has been such an awakening for me and honestly I couldn't be more proud of myself...I've finally started something in my life and have stuck with it every single day and the little accomplishments I make is such an amazing feeling that I just want every single one of you to experience it as well! Don't ever give up on your dreams..work your ass off for it..keep your head up and stay positive and I guarantee you..you will succeed! 9 more days until I go to Mr. Olympia to see my entire SHREDZ FAMILY!! I'm bringing my best body ever for the most Epic event of the year!! #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup 1w
  •   evelynknight728 Get it 1w
  •   sy6969 I have a question, how did you do it girl. You look amazing. Do you work out at a gym or at home. Am looking for help. :-) 1w
  •   monkeybuttangel @sy6969 thank you..i did it with @shredzarmy supplements, eating right and putting my whole heart and soul into..I do most of my workouts at home and when I can I will do some at the gym (can't afford memberships right now so I go on guest passes until they expire haha) feel free to ask me anything for whatever help you may seek and I will do my best to guide you! 1w
  •   sy6969 Thank you so much, Neither can I afford the gym as well. LoL! What kind of exercises do you recommend for home and I also have the shredz fat burner but it seems like its not really working for me. Do you recommend any other supplements or time of day that I should take them? 1w
  •   monkeybuttangel @sy6969 haha yes they can be pricey if you live penny to penny like I..that's why I constantly say "no excuses" if you browse throughout my page I literally post all the workouts I do at home..there are too many to tag you in haha so just take a look around..you will see that I use whatever I got..and if I don't have something I will make it somehow!;) I highly recommend purchasing @shredzarmy multivitamin as well..it is designed to work with the fat burner...that is gonna help cleanse all the toxins out of you and help with the process of fatloss as well! Along with giving you energy! 1w
  •   sy6969 Ok, thank you so much for your help and advice. :) 1w
  •   monkeybuttangel @sy6969 anytime about anything! 1w
  •   fitness_girls_shoutout Nice arms progress. Send us a closeup bicep pic? Cant wait to check out your progress again! 6d

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Video Journey To A Stronger New Me

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Video Journey To A Stronger New Me

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Normal Journey To A Stronger New Me
monkeybuttangel This weeks meal-
Meatballs, roasted sweet potato, & steamed broccoli ------
Meatballs-
91% Lean ground beef
Big handful Cut fresh spinach
Sriracha
@flavorgod "Spicy seansoning"
1/2 tsp. Nutmeg
1/2 cup Panko Bread crumbs
1 organic whole egg
Cracked black pepper
Mix just enough to blend all ingredients... Don't over mix to a paste.
Rub olive oil on your hands and roll into balls ( whatever size you like)
Place on a foil/parchment paper lined cookie sheet
Place in oven @ 375 for i don't know how many minutes hahah I just keep an eye on them ..until they are brown .
#meals #mealprep #prepmeals #foodie #cleaneating #healthyeats #food #healthyfood #fitfood #flavorgod #trainers #crossfit #fitnessmodels #bodybuilders #musclefood #fuel #shredz #shredzwomen #gainz #trainharderthanme #fitmom #strongmom #fitness #bodybuilding #weightlifters #chefs #fitspo #fitspiration #shredzarmy #fitfam
2w

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