Normal Journey To A Stronger New Me

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Normal Journey To A Stronger New Me
monkeybuttangel This weeks meal- @flavorgod "Everything Seasoning" grilled chicken on top of Kale & Red Chard Stir fry..(basically steamed veggies w/ I decided only using 1 tbsp of the stir fry sauce. #meals #mealprep #prepmeals #cleaneating #healthyfood #fitfood #fitmom #fitfam #fitspiration #shredz #shredzarmy #shredzwomen #flavorgod #musclefood #gainz #trainharderthanme #trainers #crossfit #weightlifters #bodybuilders #fitnessmodels #bodybuilding #foodie #fuel #noexcuses #strongmom 1d

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Normal Journey To A Stronger New Me
monkeybuttangel Saturday's Costco Haul wearing my new #SHREDZ #ALPHAFEMALE tank..yes I would most definitely say I am one truly happy person!
I'm seriously blessed to have such a supportive loving family to take care of me in times of need. God bless my parents for all the hardwork they do and being able to provide me with another few weeks of delicious #healthy #meals. One of my dreams is to be able to succeed in a way where I don't have to depend on anyone financially and be able to payback and take care of my parents for once. I'm just gonna keep pushing myself to reach that dream! #nevergiveup
CART ORDER:
Organic eggs
Organic sliced apple packs
91% Lean Ground Beef
Boneless, Skinless Chicken Breasts
Watermelon
Crunchy Rice Rollers
Organic Baby Spinach
Strawberries
Baby Bella Mushrooms
Kale & Red Chard Stir fry
Organic Quinoa & Kale blend
Red Grapefruit cups
Case of Water
LET THE MEAL PREPPING BEGIN!! #cleaneating #healthyfood #mealprep #prepmeals #fitfood #fitmom #fitfam #fitspiration #musclefood #fuel #shredzarmy #shredzwomen #trainharderthanme #trainers #bodybuilding #bodybuilders #fitnessmodels #crossfit #weightlifters #strongmom #gainz #gymrats #girlswithmuscles #noexcuses
1d
  •   monkeybuttangel @iyelshak Your welcome..I'm trying to get better about listing foods, places and recipes! 1d
  •   bellacakes07 Excellent! !!!!! @monkeybuttangel 1d
  •   babyyamaha That's cool Wish I would eat more like this but don't eat fruits or some veggies, FML lol 1d
  •   joshua.chew Super! 1d
  •   mmoniquer You should start your own biz, by making your those prep meals for people to buy, I have two customers ready when you are!! 1d
  •   monkeybuttangel @mmoniquer i know..I keep trying to convince myself to do it but I get scared and nervous ..haha idk why.. I critique myself too much "what if they don't like it" "what if the meat is too dry" and so on and so on haha ..we shall see 1d
  •   realgirlsguidetofit Nice! 1d
  •   evechikita You are so cute @monkeybuttangel very nice person!!! going to costco tomorrow to buy quinoa & kale blend, thanks bella! 23h

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Normal Journey To A Stronger New Me
monkeybuttangel Went out to Chili's with the family.. Didn't have my two kids with me .. So this felt like date night to me haha (I very rarely go out) My goodness their menu had soo many delicious options to choose from ..I finally decided to go with the chicken fajitas minis the chipotle butter(no rice, no tortillas, and they give you two small bowls of black beans ..I ate only one) was a perfect portion for me of chicken which to some others they probably would of felt screwed haha.. Overall I was happily satisfied and felt no guilt at all! #cleaneating #meals #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses 2d

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Video Journey To A Stronger New Me
monkeybuttangel Here is a new one I was suggested to try....
STOMACH VACUUM😗
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The vacuum exercise is an exercise which involves contracting some internal abdominal muscles, primarily the Transversus abdominis muscle, and not as much the diaphragm, the "six pack" muscles or "abs" which are trained through crunches, leg raises, or other core exercises.
Repetitions of the exercise may be used as a form of endurance training, and light strength training. There is difficulty building strength in the muscle, as it is not easy to apply resistance training to the deeper internal muscles.
The reasons for performing this exercise vary. It has been done for aesthetic purposes in bodybuilding competitions (to suck the abdomen in, making it appear less bulgy). It can be done to enhance overall core stability and strength. It is used in belly dance to actively perform flutters, engaging various fibres in the muscle selectively. Some believe the pressures it exerts upon the intestines are an aid to digestion. It is used in reverse breathing upon exhalation.
People may also sometimes contract these muscles in public to reduce the appearance of their abdomen, consciously or unconsciously. "Sucking in" the stomach to appear thinner may be most common form of this exercise, but with little of the intensity or long-term purpose of the other forms.#shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup
3d
  •   megannowell @monkeybuttangel I just found your IG!! I love it!! I can't wait to look through it all!!! I'll be receiving my shredz order shortly and can't wait to see the results! How was your nutrition on this? If you don't mind me asking 3d
  •   familybullies That's a good one 3d
  •   shellieshell5 @monkeybuttangel you inspire me.....what an awesome mind set ! 3d
  •   tayy_wheeler @monkeybuttangel thank you so much! I'm definitely going to look into it!! 1d
  •   elite_calisthenics Nice. Try leaning over something slightly when you do it. Exhale all your air and suck your stomach in. Imagine trying to get your belly button to touch your spine. Go go for 30second holds 1d
  •   monkeybuttangel @elite_calisthenics thank you..there most certainly is always room for improvement..I noticed I've been doing this a lot more unconsciously throughout the day .. 1d
  •   monkeybuttangel @megannowell hey sorry..I've been meaning to get back to you..I haven't forgotten ya..let me finish my workout and I will answer your question.. Cool? 1d
  •   megannowell @monkeybuttangel no worries we all get busy with life. If it's easier I can email you. Thanks! 1d

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Video Journey To A Stronger New Me

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Video Journey To A Stronger New Me
monkeybuttangel Its HUMP DAY!! Always keepin it real! Haha I've been complaining a lot lately about having no ass at all..so I have really been working on booty building. The pic on the left was day one when I started taking #SHREDZ..I know..YIKES! The pic on the right is current..okay so big difference..when I flex my booty is small and hard ..on top that is..the MAXIMUS has been thee hardest muscle for me to grow ..gets frustrating at times because that's the main muscle that makes the booty like BAM!! I'm not giving up of course..I just gotta keep pushin! #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup 4d

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Video Journey To A Stronger New Me
monkeybuttangel Never in my life I have felt so driven & motivated as I am today..ever since I let go of all negativity around me and changed my thought process I have had so many blessings happening for me. Fitness has been such an awakening for me and honestly I couldn't be more proud of myself...I've finally started something in my life and have stuck with it every single day and the little accomplishments I make is such an amazing feeling that I just want every single one of you to experience it as well! Don't ever give up on your dreams..work your ass off for it..keep your head up and stay positive and I guarantee you..you will succeed! 9 more days until I go to Mr. Olympia to see my entire SHREDZ FAMILY!! I'm bringing my best body ever for the most Epic event of the year!! #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup 4d
  •   monkeybuttangel @raiderluv31 thanks beautiful!! It's been about 9 months -7 of those months being on the most awesome supplements ever @shredzarmy !! Their supplements is what has helped me have all this energy and gain strength and endurance.. I use their Alpha Female Stack, preworkout & Proteins.. I try to eat as clean as I can and do atleast 1-2 workouts everyday.. If your interested click on the link in my bio and it will take you directly to the website..if you have any questions about which would be best for you and your goals..feel free to email @devinphysique devin@shredz.com and he will be more than happy to help get you started.. I lift a lot!! Haha 4d
  •   evelynknight728 Get it 4d
  •   sy6969 I have a question, how did you do it girl. You look amazing. Do you work out at a gym or at home. Am looking for help. :-) 3d
  •   monkeybuttangel @sy6969 thank you..i did it with @shredzarmy supplements, eating right and putting my whole heart and soul into..I do most of my workouts at home and when I can I will do some at the gym (can't afford memberships right now so I go on guest passes until they expire haha) feel free to ask me anything for whatever help you may seek and I will do my best to guide you! 3d
  •   sy6969 Thank you so much, Neither can I afford the gym as well. LoL! What kind of exercises do you recommend for home and I also have the shredz fat burner but it seems like its not really working for me. Do you recommend any other supplements or time of day that I should take them? 3d
  •   monkeybuttangel @sy6969 haha yes they can be pricey if you live penny to penny like I..that's why I constantly say "no excuses" if you browse throughout my page I literally post all the workouts I do at home..there are too many to tag you in haha so just take a look around..you will see that I use whatever I got..and if I don't have something I will make it somehow!;) I highly recommend purchasing @shredzarmy multivitamin as well..it is designed to work with the fat burner...that is gonna help cleanse all the toxins out of you and help with the process of fatloss as well! Along with giving you energy! 3d
  •   sy6969 Ok, thank you so much for your help and advice. :) 3d
  •   monkeybuttangel @sy6969 anytime about anything! 3d

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Video Journey To A Stronger New Me

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Video Journey To A Stronger New Me

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monkeybuttangel This weeks meal-
Meatballs, roasted sweet potato, & steamed broccoli ------
Meatballs-
91% Lean ground beef
Big handful Cut fresh spinach
Sriracha
@flavorgod "Spicy seansoning"
1/2 tsp. Nutmeg
1/2 cup Panko Bread crumbs
1 organic whole egg
Cracked black pepper
Mix just enough to blend all ingredients... Don't over mix to a paste.
Rub olive oil on your hands and roll into balls ( whatever size you like)
Place on a foil/parchment paper lined cookie sheet
Place in oven @ 375 for i don't know how many minutes hahah I just keep an eye on them ..until they are brown .
#meals #mealprep #prepmeals #foodie #cleaneating #healthyeats #food #healthyfood #fitfood #flavorgod #trainers #crossfit #fitnessmodels #bodybuilders #musclefood #fuel #shredz #shredzwomen #gainz #trainharderthanme #fitmom #strongmom #fitness #bodybuilding #weightlifters #chefs #fitspo #fitspiration #shredzarmy #fitfam
6d

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Video Journey To A Stronger New Me

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Video Journey To A Stronger New Me
monkeybuttangel My poor furniture!! I abuse the heck out of it haha..just know that if you should decide to try some of these things I do with my furniture.. Be warned it may break! Haha that being said I made incline bench!! So I decided to do some chest excercises!! Top left pic: has 10lb plates on each side
I don't know how much the bar is..
Bottom left pic: has 17 1/2 lb plates on each side
#shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup
1w
  •   monkeybuttangel @woodoaks I'm trying! 6d
  •   monkeybuttangel @kj_mama thank you! And your welcome!' As you can see you totally can get your workout in while they play.. We Mommas deserve to get the bodies we want! 6d
  •   dailydappr Lol, I love that most of your videos are home workouts, I do the same thing. - the table lol 6d
  •   monkeybuttangel @misscris326 lol.. Love the emojis .. Seriously though there is no stopping .. Like I can't find the shit off button sometimes.. I literally fell asleep on the floor last night in ankle weights doing booty excercises because I still had loads of energy running through me Hahahah 6d
  •   misscris326 @monkeybuttangel hahah!! Can I have some of that energy ?? I would love to work out 2x per day !! 6d
  •   monkeybuttangel @dailydappr haha we gotta make do! Thanks!! Now if I can just figure out more things for legs that would be awesome!! 6d
  •   bethdebord I didn't even notice it's your furniture until I read your caption lol 6d
  •   woodoaks @monkeybuttangel and how bitchin is gorillaz? Love that track! Check Nappy Roots "good day" it's a smile tune! 5d

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Video Journey To A Stronger New Me
monkeybuttangel Some of today's workout--
Working out has been such a stress relief for me..I do so much thinking while I workout..I think about all the ups and downs in my life..things I have survived and accomplished..I think of ways to constantly improve myself ..I think about my future and what it might possibly have in store for me..and while I think of all that I'm pushing myself through the pain..pushing my self to do one more rep so I can be stronger...because I'm on a serious mission to make something of myself..what is that? ..I'm not quite sure yet..but when that time comes for me to be called upon..I WILL BE READY! #nevergiveup #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses
1w

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Video Journey To A Stronger New Me
monkeybuttangel Just a little Sunday funny for you all...my kids are awesome ..my youngest son has #Autism..which means he is pretty set on his routines..so every time this particular song comes on he always makes us dance to it especially his favorite part which is what is shown here.. I've have such a Love/Hate relationship for this song simply because I have to listen to it everyday and do this minimum five times a day hahaha...Whatever makes my baby happy! ENJOY!! #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses 1w

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Normal Journey To A Stronger New Me
monkeybuttangel When it comes to cooking and doing my meal preps I wanted to share with you all incase you didn't know...THEE ONLY SEASONINGS I use are @flavorgod They are so incredibly delicious, healthy and made hand fresh everyday by FlavorGod himself (Christopher Wallace) Just like his seasonings this man is truly amazing and cares very much about you. I'm sure many of you have seen thousands of delicious meals created through your IG feed and if you haven't don't worry..you can check out @flavorgodmeals for great recipes and meal ideas! So do yourself a favor and clean out your cupboards of all that other cranky stuff and replace with FLAVORGOD! You won't be disappointed!
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All of his seasonings are:
️Gluten Free
️Paleo
️Low Salt (70mg per 1/4tsp)
️No MSG
️No GMOS
️No Sugar
️No Soy
️No Fillers
️100% Pure Herbs and Spices
️Made Fresh DAILY by ME
️Shelf Life is 12 months
️Free Shipping (United States)
️SHIPPING WORLDWIDE
️I REPEAT I SHIP TO ANYONE ON PLANET EARTH WITH AN ADDRESS! Look up your country on Pay-Pals Checkout process! ️Available ONLY at WWW.FLAVORGOD.COM #shredz #shredzarmy #shredzwomen #beastmode #gainz #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #gymrats #weightlifters #fitspo #cleaneating #meals #mealprep #prepmeals #healthyeats #healthyfood #fuel #musclefood #foodie #foodheaven #fitfood #chefs
1w

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Normal Journey To A Stronger New Me
monkeybuttangel "I'm a mother of 3 kids that were all born c-section, softball size cyst removal from my stomach, and a hysterectomy. Shredz Supplements completely changed my life to be healthier, fit, and stronger!!"
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It's been 4 weeks since my last @shredzarmy transformation photo. I have most definitely added more muscle ..and getting more definition in some areas. It's been very exciting to see how my body has been transforming over the past couple years...and yet Everytime I get to this point I still feel like I'm just getting started haha..I'm so thankful and blessed to wake up every morning and be given another chance to progress and inspire! Each and every one one of you Have been such a huuuuge motivation and inspiration to me. Your comments, stories, advice, ideas, & love you have shown me is very much so heart felt and I thank you you all!! Let's keep being united and empowering each other to get healthier and stronger! #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup
1w
  •   tenigma_ What supplements did you use? 3d
  •   monkeybuttangel @tenigma_ I used the @shredzarmy Alpha Female Stack along with their preworkout and proteins 3d
  •   monkeybuttangel @julezpfv thanks love! 3d
  •   hayleyyye91 How long does it take for the pre workout to kick in after taking it? I use the alpha female and am never sure when it actually kicks in lol. Also if you work out 2 times a day to you take the her creatine and fat burner with both workouts? Thanks!! @monkeybuttangel 2d
  •   monkeybuttangel @hayleyyye91 preworkout takes about 10-15 minutes to kick in..but I start working out anyways I don't wait..the way I take my 2 doses are .1. First dose one of each after breakfast ....2. My second dose one of each around late afternoon..both no matter what same time because I never know when I'm gonna work .. It's when I workout that I'm really counting on the preworkout to help me...and that's all I don't take another creatine after like it says ;) 2d
  •   hayleyyye91 Okay!! Thank you so much!! @monkeybuttangel 2d
  •   monkeybuttangel @hayleyyye91 one more thing.. Honestly the preworkout tastes much better really cold..I freeze mine to sorta of a slushy but if not time then I put on ice ;) 2d
  •   hayleyyye91 Wait which pre workout are you talking about?? I get the alpha female stack and it is the bcaa glutamine, fat burner and the creatine capsules? 2d

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Video Journey To A Stronger New Me
monkeybuttangel Of course I'm gonna finish of my Friday night with some dancing with my kids getting water wasted!! Dancing is an awesome way to burn calories!! Honestly I do it everyday!!!YOU GOTTA HAVE FUN IN LIFE!!#shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #workout #excercise #motivation #lift #trainharderthanme #flex #bodybuilding #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup 1w

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