•   monkeybuttangel @evechikita I haven't forgotten love! 49min
  •   giozmama11 Perfect shape, size, & everything! So inspiring & motivating! 44min
  •   brunabfit I love all your videos!!! 37min
  •   evechikita Thanks my dear! wow you look amazing girl! gains gainz gainz lol @monkeybuttangel 33min
  •   jessk05 You're back is coming along! Looking bomb! 24min
  •   monkeybuttangel @jessk05 thanks girlie!! I literally was just reading your comment about Rice Krispies!!sounds yummy but painful 21min
  •   jessk05 @monkeybuttangel HAHAHAHA it's that time of year when snap crackle and pop come to visit. puts a damper on the lower body workouts. Had my big girl weights taken away from me last week but for real girl, you're kicking some booty! 17min
  •   ryankorz_fit 16min

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monkeybuttangel Another awesome session today @ironworksgym_ca ...I did a ton of leg and glute workouts ( focused on the workouts instead of recording) and then I always wrap it up with some arms(seen here) ...I being back in the gym!! #stayhungry #neversatisfied #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #teamfocused #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup 1h

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Video Journey To A Stronger New Me
monkeybuttangel Know what you want, work to get it, then value it once you have it.#goals @shredz
I'm always down for some gym buddies..come join me and sign up @ironworksgym_ca If your nearby!! Such a friendly awesome environment! 👬👭
HEXBAR- 155 lbs!!#shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #teamfocused #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup #alphafemale #gym
1d

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Video Journey To A Stronger New Me
monkeybuttangel Tonight was an amazingly delicious @flavorgod #PIZZA seasoned spaghetti Christmas dinner with all my loved ones!! Life isn't always about being on strict diets ..what's more important is having fun and making memories!! LOVING this new seasoning flavor!! #flavorgod #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #teamfocused #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #foodie #chefs 3d

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Video Journey To A Stronger New Me
monkeybuttangel 😐Feeling some kind of way today...GYM always makes things feel better! Sometimes we need to be hurt in order to grow. We must lose in order to gain. Sometimes, lessons are learned best through Pain. LOVING this new workout!! Make it Rain! -Ed Sheeran#shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #teamfocused #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup #glutes #monkeybuttangel 6d

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Video Journey To A Stronger New Me
monkeybuttangel I have been waking up every morning everyday for the past week and walking 2 miles to the gym to do 1 1/2 hours of muscle building! I have a one month membership @ironworksgym_ca and I'm gonna make each day count to get those #GAINZ!! #NOEXCUSES #BEASTMODE ON!!
Feels so good to be able to get working on my back again!#shredz #shredzarmy #alphafemale #shredzwomen #flex #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #teamfocused #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #nevergiveup
1w

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Normal Journey To A Stronger New Me
monkeybuttangel Your not gonna get the booty you want by sitting on the one you have! I have really been putting in work to build that Monkey Butt! #NEVERGIVEUP That DAMN MAXIMUS MUSCLE IS THEE HARDEST TO GROW!!UR STRIPES!! #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #teamfocused #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #glutes #MONKEYBUTTANGEL 1w

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Video Journey To A Stronger New Me
monkeybuttangel CONGRATULATIONS TO @FITGIRL.CYN You have WON the @shredz SEXY & LEAN STACK! If you want to make it the ALPHA FEMALE STACK like I take you can do that by simply ordering the TONER! AVAILABLE SHREDZ.COM or Click Link in my bio!! To EVERYONE else that participated ..Thank you so much for the support and love you guys have given me..truly means a lot to me! Keep pushing forward, & Never give up!!! Xoxox#shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #teamfocused #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup #MONKEYBUTTANGEL 1w

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Video Journey To A Stronger New Me

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Normal Journey To A Stronger New Me
monkeybuttangel Loving my new Marilyn Monroe Tee from @fitwearhouse SUPER CUTE!! Thanks Guys!! RESTOCK OF THE MARILYN TEES! Tonight at 7 p.m. CST They will be adding their Marilyn Unisex Tee back to their site in all sizes! They sold out very fast last time, so make sure you get there early to get yours! Also ALL orders placed tonight will receive a FREE Fit Wearhouse Wristband!
Only at www.fitwearhouse.com #teamfocused #fitwearhouse #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #teamfocused #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup
1w

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monkeybuttangel LET BE HONEST..we all love to brag that it is our Birthday!
I must say turning was probably the best year ever for me!! So much self improvement happened physically, mentally, emotionally, spiritually..and I truly owe @shredz family a huge thank you for playing a big part in that! (Not just because of my physical transformation either) I am at my fittest and strongest I have ever been in my entire life and I couldn't be any more proud of myself for making those changes. My entire attitude and way of thinking only has gotten better with age and experience!! I'm soo excited to see what has in store for me!! No matter what though..I'll always be a big kid at heart!! Thanks in advance for all the love!! I ALSO WANT TO WISH MY AWESOME NEPHEW SPENCER LEWIS KING A VERY BIG HAPPY BIRTHDAY AS WELL!! LOVE YA!!
#shredz #shredzarmy #alphafemale #shredzwomen #beastmode #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #teamfocused #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup #teamfocused #fitpeople #monkeybuttangel #birthday
2w
  •   monica_fitmom Happy birthday girl @monkeybuttangel welcome to the club lol 1w
  •   naro_breeze OMG!!!! Happy 21st Birthday!! I hope you had a great day 1w
  •   fitgirl.cyn Happy belated birthday Ana Marie! I hope you had a wonderfully blessed day surrounded by your loved ones. May God bless you with health, wealth, and happiness all the days of your life! 1w
  •   brendalee509 @monkeybuttangel this is awesome HAPPY BIRYHDAY 1w
  •   okole.maluna Hope you had an amazing birthday surrounded by the ones you love. =) 1w
  •   veroviz77 @monkeybuttangel happy late birthday 1w
  •   roxychick_21 Happy Belated birthday, sorry I missed it. Haven't been on here for a couple of days. Hope you had an awesome one with your kids. 1w
  •   diamondboyuk Birthday wish's She Hulk . Hope your had a amazing time & awsome gifts. God bless @monkeybuttangel 1w

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Lo-fi Journey To A Stronger New Me

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monkeybuttangel YAY!! I'm finally back in the gym!! @ironworksgymca I did shoulders, lats, back, of course Biceps..but even more exciting now..I'm really getting to work those legs finally!! And Ohhhh man ..I'm gonna be one sore chickadee tomorrow. Props to those who do legs heavy haha can't wait to get up there with you all! #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #flex #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup #legday #teamfocused 2w

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Lo-fi Journey To A Stronger New Me
monkeybuttangel If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present. I have had an amazing motivated kick ass of a day today so far. The rain finally stopped and I was able to do my 4.2 miles round trip walk to @ironworksgymca my new playground Mon- Friday while my babies are at school! I said I was gonna step it up this month..so I finally saved up enough money to get a membership! On my way With some beautiful classical & jazz plugged into my ears, as I watched squirrels run and climb all around me, big piles of leaves I was brushing with my feet, thinking all about an amazing phone call This morning I got from a friend who really now understands what this whole fitness lifestyle is really about was so inspiring to me. And walking through and passing four different beautiful colleges really just had me thinking all about my life and how truly blessed and happy I am this very moment With where I'm at and going. It truly was a movie moment hahah ..and on my way home this picture seen here I decided to just sit there for 30 minutes and take in the sights and sounds and keep pondering life's mysteries. It felt so good! I love my hometown! Every now and then just stop and take a moment by yourself and take in everything around you. #blessed Thanks for reading my ramble!
#shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #selfies #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup #flexyourheart
2w

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Video Journey To A Stronger New Me
  •   msudmom72 Awesome 2w
  •   fclv_ Stairs are my favorite!! 2w
  •   jilly2187 Awesome! 2w
  •   rednexicandad FUCK YEAH! I know how much you hate cardio so just the simple fact that you are out there killing those steps is a great task within it's self. Keep killing it. Thank you for the S/O. Motivation is key. 2w
  •   melipuentes Awesome! I hate those! 2w
  •   monkeybuttangel @melipuentes my legs were are on fire!! 2w
  •   melipuentes That almost wanna cry feeling tho! 2w
  •   diamondboyuk Great stuff. I do that at home staircase with dumbells :) killer cardio @monkeybuttangel 2w

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monkeybuttangel I'm thinkin about going back to this look and SHAVING off these FURY hanging on the side of my head..I had a lot of fun with this hairdo and every year come my Birthday(37it's just a number!!) I'm always wanting to do something drastic..so this year I'm thinkin SHAVE again & Getting Some Ink for Sure!! #dowhatmakesyouhappy #changeisgood #wild & #free #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses 2w

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Hudson Journey To A Stronger New Me
monkeybuttangel Dear General Mills,
If you could PLEASE stop the making of this orgasmically delicious product my body and I would greatly appreciate it!! I have goals and dreams that I will reach reach but your making it very difficult!! So CTC you and I can no longer do late night cuddles. My willpower does not exist when your around..ITS OVER!! Buh-bye! Don't ever give up.
Don't ever give in.
Don't ever stop trying.
Don't ever sell out.
And if you find yourself succumbing to one of the above for a brief moment,
pick yourself up, brush yourself off, whisper a prayer, and start where you left off.
But never, ever, ever give up.#shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup #cheats #cheatmeal #singlelife SHIT IS GETTING REAL IN DECEMBER!!IIFYMers TEACH ME!!
2w

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monkeybuttangel FINAL HOURS!! THANK YOU ALL for sticking with me during this amazing sale! I just had to share it with you all so much because I know so many of you that have been wanting to try it and I didn't want you to miss out! I can't wait to see the progress of everyone that joined!! LOVE YOU ALL!! Click Link in my Bio or visit @shredz or SHREDZ.COM #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #flex #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup #alphamale #supplements #flex #bodybuilding #shredz 2w
  •   _amandarose Or get samples or something.. I wanna get into stuff but I've had two c sections and well its a little hard to come back from those than natural birth.. 1w
  •   monkeybuttangel @_amandarose nope..I'm just their biggest supporter 1w
  •   monkeybuttangel @_amandarose I have had three c sections!! A hysterectomy and a softball size cyst removal..all from my tummy 1w
  •   _amandarose Omg your my hero!!! I'm having such a hard time loosing my pouch how are you doing that!! 1w
  •   _amandarose I mean I just hady daughter almost 4months ago 1w
  •   monkeybuttangel @_amandarose it was all done using @shredz supplements and clean eating and daily excercise..especially ab workouts have been helping tightening my skin ..the supplements have given me all the energy I need without the jittery feeling and help me get stronger 1w
  •   _amandarose I'm just scared to buy new things lol 1w
  •   _amandarose I find it expensive plus shipping too 1w

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Normal Journey To A Stronger New Me
monkeybuttangel 4 days of meals all prepped and ready!! I'm going on another 30 day strict diet and workout plan..super excited because I FINALLY have a GYM PASS!! #shitjustgotreal LOL! I can't wait to see what my clean eating and hardwork in the gym brings to my body!! I've been (so called) bulking this last month lol..I'm ready to get shredded!! This is a 6 day low carb, 1 day HIGH CARB diet..only thing missing is my Oats which I will be buying tomorrow. PREPARATION IS KEY!! @flavorgod Chipotle seasoned Lean ground turkey, mixed veggies

Lean ground turkey, jasmine rice, ghost pepper salsa x2 plus 1 lean ground turkey, White rice
Lean ground turkey, brown rice, mixed veggies, ghost pepper salsa

@flavorgod Lemon & Garlic seasoned Tilapia, brown rice, organic green beans

@Shredz Protein Shake
Along with Egg whites, Oats, 1 gallon WATER everyday, @shredz ALPHA female stack, BCAA's, Preworkout.
WHEN YOU GET RESULTS..YOU NEVER GET TIRED OF EATING THE SAME THING EVERY WEEK! #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #flex #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #mealprep #prepmeals
2w

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Normal Journey To A Stronger New Me
monkeybuttangel Some of this weeks meals:
@flavorgod Chipotle seasoned Lean ground turkey, mixed veggies

Lean ground turkey, jasmine rice, ghost pepper salsa

Lean ground turkey, brown rice, mixed veggies, ghost pepper salsa

@flavorgod Lemon & Garlic seasoned Tilapia, brown rice, organic green beans
All of this will be added along with Egg whites, oats, & @Shredz Protein Shakes

WHEN YOU GET RESULTS..YOU NEVER GET TIRED OF EATING THE SAME THING EVERY WEEK!! #shredz #shredzarmy #alphafemale #shredzwomen #beastmode #gainz #girlswithmuscles #fitmom #strongmom #fitfam #fitspiration #trainharderthanme #bodybuilding #fitnessaddict #fitgirls #trainers #crossfit #bodybuilders #fitnessmodels #beast #strongissexy #gymrats #weightlifters #fitness #fitspo #noexcuses #nevergiveup #foodie #chefs #flavorgod
2w

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