mocaisaloca The birthday boy @rick2fresh! 🏽 || Thank you to everyone that came out last night! Such a good time with good people 17h

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mocaisaloca From Coachella to LA. || Catch @beatcinema tonight at the @flywayatfox in Pomona and come celebrate the founder of Beat Cinema/my man for his birthday! 2d
  •   justmemelissc Loving everything about this ! 2d
  •   _jennijen Oh hey, beautiful! Happy Birthday to your love! 2d
  •   running_mommabear Do you ever take a bad pic @mocaisaloca? You are beautiful, your honey is a lucky man... happy bday to him :) 2d
  •   saylavie Yay! I'll be joining @aguilera_say tonight! 2d
  •   lauralaradlc Wooohoooo I'll be there 2d
  •   b1blueviolet Happy Birthday to your Mister Man! You my friend, look gorgeous! Enjoy tonight! See you this weekend! 😙 1d
  •   b1blueviolet Actually give him my wishes tomorrow. Celebrate him today. The 21st....ugh....ahahahaa 1d
  •   karolynhs 1d

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mocaisaloca ran 15 miles yesterday, hiked 15 miles today 🏽️🌲 5d
  •   cupofj0 Beast 4d
  •   claudia_runs4fun Beautiful 🏼 4d
  •   mocaisaloca @cupofj0 I felt like a beast at the time, now I just feel sore 4d
  •   mocaisaloca @claudia_runs4fun I don't know how you guys did the Run to the Top race! I was so scared I was going to slip off the mountainside with that snow . I'm now debating if I should register for it haha. 4d
  •   claudia_runs4fun @mocaisaloca No worries Sweetie there is no snow at the time of the race. The key to making a good time at this race is to run and pass as many runners as possible in the first 4-5 miles. After that the trail turns into one lane and it makes it difficult for people to cut or try to pass 4d
  •   monisronylyn No THIS is amazing take me here lol 2d
  •   sovrnrepublic Rad shot! 11h

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mocaisaloca My ladies held it down today 🏽. Arlene faced her fear of heights like a champ and Chloe made it look like a damn stroll in the park. As for me, I was praying waaaay too much. 5d

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mocaisaloca View from the top. #inthe 5d

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mocaisaloca Mt. Baldy: Elevation 10,064 // Hiking 15 miles with some snow, just to get to and from the top of Mt. Baldy was one of the most intense, challenging, and epic adventures I've ever experienced. Thanks to my IERC familia for making this happen! 5d

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mocaisaloca At the counter to get my oil changed and this sweet little boy walks up to me and says "Hi! These are for you." #mademyday #chivalryisntdead 1w
  •   running_mommabear Cougar 1w
  •   mocaisaloca @running_mommabear Hahaha 🏽 1w
  •   karolynhs 🏼 1w
  •   cupofj0 If you're free tomorrow, wanna go to a dodger game?! Lol some of us pacers are going tomorrow 1w
  •   mocaisaloca @cupofj0 Ah, waaaah! I don't think I can swing it. I have a 15 mile run tomorrow morning and a 15 mile hike on Sunday morning. I'm going to need all the rest I could get tomorrow night . I'm going to the game next Saturday night though! Go then 1w
  •   mocaisaloca @cupofj0 and thank you for the invite! That's so sweet of you to think of me 1w
  •   mocaisaloca @karolynhs Riiight?! FYI: Rick is 2 years younger than me 1w

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mocaisaloca Track work with Jacky 'The Beast' Hernandez and the IERC crew:
2 x 400m
2 x 800m
2 x 1200m
2 x 800m
2 x 400m
Sit-ups, push-ups, and planks.
I'm dead.
1w
  •   mocaisaloca @graigus This was easier than the last track workout too. Even though it was a month ago I felt a difference today. My last 400 I strong and it was faster than my first. Just need to stay consistent! 1w
  •   mocaisaloca @marcoseemarcodo You know what's sweet? Watching you and @activerunner1326 during your cool down and noticing its my basically my speed work pace . You guys are so freaking FAST! 1w
  •   mocaisaloca @jen_i_fer I just love that they finally have different skin toned emojis now 🏽 1w
  •   mocaisaloca @running_mommabear Haha awww, thanks! You fast Lopez girls inspire me. I want to be like YOU! 1w
  •   mocaisaloca @runningmona13 Well, Tuesday's are just bad in general for me . It's a hit or miss if I can make it because of work and traffic. 1w
  •   graigus @mocaisaloca well that's just a good indicator that your body has adapted to a new intensity during these 4 weeks meaning you're at a new fitness level now. 1w
  •   runningmona13 Well u got out and did it today, that's all that matters! Good job muffin! Xoxo 1w
  •   speedplayla Nice workout 1w

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mocaisaloca Happy Mother's Day to my beautiful, strong, and selfless mama! This woman has worked extremely hard to give me and others a better life. I can only hope to become half the women she is Plus, she's a marathon mama 🏽 2w

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mocaisaloca Furthest run since LA marathon and it's only going to get farther from here. I'm coming for you, San Francisco Marathon... and then Chicago Marathon, I'm coming for YOU. #iwanttorunthe🌍 2w

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mocaisaloca Beautifully flawed // I don't live up to society's expectations and the older I get, the happier I am with that. Do what YOU love. 2w

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mocaisaloca May the 4th be with you [insert lightsaber emoji here] #baebetterhavemy 3w

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mocaisaloca May the 4th and course be with you! *as I sip my coffee from my Yoda mug* 3w

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mocaisaloca I like to think wearing my Dodgers hat during my runs brings them good luck // Thanks to the @nikewerunpasadena crew and @yellowrunner for all that they do each week at Nike+ Run Club #betterforit #nrc #homerun #nikerunning #forvertanlines 🏽 3w

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mocaisaloca Proud to be part of a community of women that empower one another 👭#nikewomen #ntctourla 4w

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mocaisaloca Want to know what N+TC Tour LA was like? It's like, if Hunger Games and Coachella had a kid. #nikewomen #ntctourla 4w
  •   rpearl9 lol yes!! love it! 4w
  •   sof_supreme Sorry to be #lurking @mocaisaloca but I saw that you're running tomorrow Pasadena tomorrow night. Me N the bestie signed up for it too. New to the running game & plan to do my first half next March. Love all your pics btw. 3w
  •   mocaisaloca Hello @sof_supreme! Thanks for reaching out to me . I look forward to meeting you & your friend tonight at the run and hearing about your plans for your first half! You're going to smash it with all this training you are getting in. 3w
  •   sof_supreme @mocaisaloca I hope so!! I'm recovering from doing a really crazy workout Monday... Are you familiar with the Baxter stairs in echo park? Look it up on Yelp if not... We did it 10 times... Ugh... I'm so sore but I wanna come out and run tonight still. Hopefully I'll be able to get it going 🏽 3w
  •   mocaisaloca @sof_supreme I was looking for you yesterday! Where you there?! 3w
  •   missalvaa Hi! I was wondering if I could get a discount code for the New Year's Eve race. First timer me I'm excited to check it out 3w
  •   mocaisaloca Hello @missalvaa! I haven't received my New Year's Race discount code yet but I should be getting it soon! Once I do, I'll send it your way . Thanks for contacting me and can't wait for you to experience the race! 3w
  •   mocaisaloca @missalvaa We just got our codes! You can use NYRMONICA for $15 off the half or challenge! Let me know if you have any questions 3w

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mocaisaloca After my 8 mile run this morning, a special delivery was waiting for me. Thank you, thank you, thank you, @nikewomen! I'm ready to get strong tonight while wearing these NTM x N+TC Tour LA tights #nikewomen #ntctourla #betterforit 4w

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mocaisaloca H&M interactive visual & sound installation 1mon

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mocaisaloca house of balloons 1mon

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