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mnagz @rawthentic_eatery is hands down the best raw food restaurant I've ever been to. This is their Manicotti, fricken delicious!
#manicotti #italianfood #rawvegan #rawfood #vegan #gourmet #vegansofig #veganfoodshare
2w

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mnagz Inside the ice cave 2w

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mnagz We found the ice cave! 2w

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mnagz Such a great day for a hike 2w

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mnagz Bono with U2 in Van tonight!
#Bono #U2 #RockConcert
3w

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mnagz The #troutlakefarmersmarket and soccer to this afternoon followed by a potluck with some great people, and now seeing Avengers 2 for the second time! This day couldn't have been any better
#soccer #farmersmarket #avengers #sunshine #friends
3w

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mnagz Lunch in the grass today
#itsfinallysummer
4w

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mnagz Practicing my handstands at the Quay during lunch time. Sometimes you need to take a break from studying. #natmedweek #boucherlife #nmsalife #activelife #binm18A 4w

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mnagz Almost time! #mayweathervspacquiao 1mon

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mnagz Broke my coconut water fast this morning with some super ripe cantaloupe! 1mon
  •   fruitarian_chick That's pretty long on just coconut water! 1mon
  •   mnagz @fruitarian_chick everyone keeps saying that but I didn't think so. Lol. I could've done longer but was drinking like 10L/day so it got expensive 1mon
  •   emmaebu Cool!! But how do you get your other nutrients?? Like proteins and fats for normal function. 1mon
  •   mnagz @emmaebu well you have to remember it's just a temporary thing I did to sort of "reset" my GI tract and you don't need every nutrient every day. You just need to average all of your nutrients every day (over a week or so). But as far as protein, all fruit and veges have protein and on just coconut water I was hitting about 65g/day according to cronometer and 100% of EVERY single mineral including calcium, iron, selenium, etc. For fat, all fruit and veg have fat too, even bananas and whatnot. Plus fruit and veg has omega 3s and 6s in the ideal ratios which is actually why people usually supplement omega 3, because meat has crazy high omega 6s. The coconuts alone don't really have the EFAs but they DO have fat and again, it was just temporary. And trust me, I felt amazing on it, didn't even need as much sleep and today is my first day off it and I just played 2 hours of soccer! 1mon
  •   emmaebu Ahhh very informative! Now I know lots more!! 1mon
  •   mnagz @emmaebu lol sorry if that was preachy 1mon
  •   emmaebu Haha nooo it was a good little lesson for today! 1mon
  •   hailey_ashton1 That's awesome man. I'm going to try that soon! Another time it would be interesting to do coco water during the day with some coco fat at night. 1mon

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mnagz Practicing acupuncture in class!!!
#boucherlife #acupuncture #tcm #needles #naturopathicmedicine
1mon

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mnagz Making the #OscarsSelfie look lame. The family with @helencollenphotos and @therealphilcollen 1mon

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  •   _makaylaross Ugh that is my dream. Ive been trying to send helen messages on here but i don't think she'll see them. Its a dream to meet this guy. Nice to know he cared about your schooling thats real sweet ! Congrats :) 1mon
  •   mnagz @_makaylaross they're really nice people. I first met him when I was like 10 years old or something. But when I actually got to know them was in Vegas at viva hysteria cus I payed for the meet n greet. PS. I'm on the viva hysteria DVD during photograph ;) 1mon
  •   _makaylaross That was you in that union jack shirt wasn't it? I vaguely remember it lol. Thats amazing, I wish I knew them ! 1mon
  •   mnagz @_makaylaross haha that's hilarious that you actually remember that 1mon
  •   _makaylaross I've watched it many times lol. Love these guys ! 1mon
  •   tyler_suggs Im glad to see that man, I'm into fitness and I basically eat like a vegan so that's great man p.s. how did you get backstage passes??? @mnagz 3w
  •   mnagz It's kind of a long story but I know him and his wife fairly well now and if you read an earlier comment on here you will kinda see how we got to know each other 3w

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mnagz Backstage pass for tonight's #defleppard show left by #philcollen and his wife helen! 1mon

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mnagz #defleppard was great as always last night! Getting ready for round 2 tonight! 1mon

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