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mminskyy @meats2u this is what I eat throughout the day if I want to grow up to be big and strong lots of protein #meats2u and lots of veggies #spinach #kale #greenbeans 8h

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mminskyy 23h

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Normal Alex Minsky

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mminskyy Relaxing this album is my favorite 2d

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mminskyy Rodger that Kermit said it best 2d

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Normal Alex Minsky

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mminskyy #transformationtuesday the point I'm trying to make with this picture is that if I diet and exercise the way that is outlined by the people who know the best way to diet and exercise I get the results. Follow the directions, I get the results. Left picture is me a year ago doing things my way, right picture is me last week 1 day before #Excalibur2014 doing things suggested to me. Again. When I follow the directions, I get the best results. Thank you Jesse @bionicjesse 3d

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mminskyy Yesterday we did Back & Biceps Incline Bicep Curls 4 sets of 12 - 15 I don't always have time to get to the gym, sometimes I have to sculpt my guns in the office 3d

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mminskyy Official day today at @live_fit_apparel with @randall_livefit @jeremy_buendia & @annephung officially 4d

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mminskyy #TeamWNC #flexin in front of the new store opened up today in Brea @wholesalenutritioncenter @missalexzerega @phamflexx #hardlyflexing 4d

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mminskyy Goodmorning meet me at the gym today? 4d

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mminskyy #repost @wholesalenutritioncenter We are pleased to announce the opening of our th location tomorrow at 10am!
Wholesale Nutrition Center Brea
903 E. Imperial Hwy.
714-784-6066

Brea grand opening instant GIVEAWAY.
All day tomorrow in Brea, spend $25 and draw to instantly win a @prosupps_llc Hyde, Dnpx, Amino Linx, @teamallmax Razor 8, Aminocore or Victory bars!  Tons of free stuff will be given away INSTANTLY!

Our athletes:
@phamflexx
@missalexzerega
@mminskyy
Will be hanging out in store from approx 10am-12noon! Stop by and meet our amazing and influential fitness icons #TeamWnc
5d

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mminskyy One step at a time 5d

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mminskyy I got up there. I flexed hard. Now I know what I can do on stage and what I can not do
I feel that is what all this has been about. A learning experience for me

This is a blurred out picture, but you get the idea. I gave NPC an honest effort and all the respect and props to the gentleman on stage with us last night. Those of you who took home the trophy and those who did not, I applaud your dedication. You all inspire me. I now know first hand just HOW MUCH you all put in to your sport much respect
6d

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Normal Alex Minsky
mminskyy New profile pic photography by @gabzilla 6d

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Normal Alex Minsky
mminskyy Real cool I got to meet this dude @jeremy_buendia yesterday at #Excalibur2014 #TEAMLVFT taught me a thing or two 6d

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