15h mixedpn0i
Valencia Jonathan Christopher Kol
  •   zgiano First day back is always rough. Hang in there. 15h
  •   eagerernest We should go together next time and be my trainer! @mixedpn0i 13h

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X-Pro II Jonathan Christopher Kol
mixedpn0i After being sick for over a week (no work, no gym, no nothing) I'm finally feeling a bit better. Gotta get back into the grind of "life". Rehearsals tonight for @cjaedee TME5 piece. #mia #imback #lesgo #dance #dancelife #tme5 #cjdamaso #sunday 1d

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Sierra Jonathan Christopher Kol
mixedpn0i Thought of the day. Spring is here... The cherry blossom trees start blooming. Reminds me of dance. Today I taught class and helped out rehearsals for some of the teams competiting this weekend at #CHHC. Just like a tree has it's lows when it wilts during the winter it always comes back beautiful as ever blossoms with life and purpose. A lot of the kids competing this weekend have put their sweat and tears into prepping and I'm so proud of all the students at @studio604. I miss not being a coach this year and not being around as much due to work and apprenticing starting. But I have mad love and respect for each individual! Rep hard and in the end, most importantly, have fun. That's why you're dancing, right? #studio604 #talent #dancers #gruelingrehearsals #gitit #inspiration #motivation #teamwork #justdoit #gohardorgohome #focus #love #community #respect #dedication #family 2w

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Amaro Jonathan Christopher Kol
mixedpn0i L3G day. 🚴... #bike #workout #dance #4jlo 2w

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Valencia Jonathan Christopher Kol

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Rise Jonathan Christopher Kol
mixedpn0i Starting the day off right. Romain lettuce, mushrooms with eggs. Strawberry yogurt and peanut butter, banana and blueberries shake with almond milk. #health #brunch #food #yum 2w

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Nashville Jonathan Christopher Kol
mixedpn0i Tried out #richmondoval with @Rosinda_rai. Not as many machines but great open space. Got my Monday workout in. Your turn! Do something that benefits your health. Body, spirit or mind, better yet, why not all three? #workout #grind #gainz #richmondoval #health #fitness #goals #summerbod #letsgo #justdoit #noexcuses #ichallengeyou #yourturn #getgoing #positivity #inspiration #motivation #perspiration 2w

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Amaro Jonathan Christopher Kol
mixedpn0i Breakfast before work. 2w

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Valencia Jonathan Christopher Kol
mixedpn0i All in all, a great night performing with my crew whom I adore with all my heart. #houseofladouche Although we may not hang out on the regular and be "so called" best friends, I have so much respect and adoration for each individual that make up us four. Each one has wisdom and talent that I thank the heavens up above for letting me be a part of. Tonight was random but oh so much fun performing at @fortunesound ! #dance #crew #family #friends #love #passion #wisdom #talent #individuals #cakesdakilla #valynvile #janesmoker #vancouver #vancity #nightlife #photoshoots #killinit #slaying 2w

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Willow Jonathan Christopher Kol
mixedpn0i If you're not busy come out for a great night! #fortunesoundclub performing with my #houseofladouche fam and featuring special guest #cakesdakilla #djzakmatic #janesmokr #valynvile #lgbt #community #fridays. Also a huge good luck shoutout to @angelalowndes and to all the dancers performing at the #urbanAlchemy show later tonight! Much love and support! Wish I could be there! #vancity #vancouver #dancelife #dancers #fbf 3w

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Video Jonathan Christopher Kol
mixedpn0i Part 2 boys @studio604 every tuesday nights 6:30-7:30pm 3w

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Video Jonathan Christopher Kol
mixedpn0i Tonight class at @studio604! Thanks for coming out! Ladies part 1 3w

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Valencia Jonathan Christopher Kol
mixedpn0i Phew missed gym for two days felt great to pump the iron again! Just finished teaching at @studio604 now off to rehearsals with @underwoodmichelle for House of La Douche performance this coming Friday at #fortunesoundclub. #workout #iron #fitness #wellness #health #dance #dancelife #dancers #choreography #vancouver #vancity #studio604 #chooseday #justdoit #motivation #inspiration #perpiration #friends #crew #workhard #dayoffnothanks #onelifetolive #ichallengeyou #yourturn 3w

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Amaro Jonathan Christopher Kol

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Slumber Jonathan Christopher Kol
mixedpn0i Workgrind 9am-7:30. #richmond #fog #longday #mondaze 3w

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Hudson Jonathan Christopher Kol
mixedpn0i Random underwater photoshoot in @ikueueno condo pool w/ @underwoodmichelle s waterproof camera! Great rehearsal tonight also with #houseofladouche for Fortune Sound club featuring Cakes da Killa this coming Friday! #fiftyshadesofladouche #rehearsals #swimming #photoshoot #friends #crewbonding #fierce 3w

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Valencia Jonathan Christopher Kol

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Mayfair Jonathan Christopher Kol

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Video Jonathan Christopher Kol
mixedpn0i Class tonight at @studio604! Taught to #janetjackson #putyourhandson. #dancelife #dance #dancers #vancity #vancouver #choreography #groovy #dapeels #choosedays :) thanks to you lovely ladies that took class! 4w

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