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misssarahlouise Naomi teaching me some sweet selfie skills xx @naomigriffiths_ 2d

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misssarahlouise S•I•S•T•E•R•S @jacquiconlon 6d

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misssarahlouise MINI ME/MISS HAYLES killing her first ever whacking combo last night @the_empire__ 1w

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misssarahlouise AYO ️ with my rockstars at THE EMPIRE tonight. Love you guys xx @the_empire__ #hiphop #ayo #chrisbrown #tyga #dance 2w

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misssarahlouise HAPPY MOTHERS DAY MUMMY!!! Thank you for being such a beautiful soul, for always being by my side and for always making that side the correct side for photos. Love you to the moon and back xx 2w

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misssarahlouise TWINS in our new URBAN EMPIRE pants @naomigriffiths_ xx 3w

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misssarahlouise •KINGDOM CREW• a huge shout out to my little ones who not only learnt their full routine in 3 hours a week before competing, but who dedicated themselves 110% at HHI- whether it was their tech rehearsal, warming up and doing run through a on their own or owning the stage, they nailed it. The maturity and sportsman ship these girls showed is something that made me as their coach so incredibly proud. They watched every crew compete, they made new friends, were well spoken to other coaches and event organisers...True professionals! I cannot wait to take you to the next level, thank you for proving you are so very ready!!!xx #hhi #hhiau @the_empire__ 3w

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misssarahlouise REPOST BY @the_empire__ SARAH LOUISE- INSERTAVERSARY ️ As some of you would know, almost 4 weeks ago our studio owner Sarah, had life changing heart surgery.
After almost loosing her life, she survived 8 cardiac arrests, Sarah then went into surgery to have a defibrillator inserted and attached to her heart, which will now be a part of her body for life. Along with medication this will help her to stay monitored and start to live without fear!
Next week will be Sarah's "INSERTAVERSARY" and we would like to celebrate!!! Please wear red to classes, and make a small donation which THE EMPIRE can then donate to the HEART RESEARCH INSTITUTE.

We encourage Friends & Family of THE EMPIRE as well as other studios to wear red to celebrate as well as donate any small or large amount they would like...every bit helps!
(Donations can be made via cash at THE EMPIRE)

April 27th - May 2nd "I want to start to turn my negative experience into a positive! I want to help others by sharing my story, my knowledge, my strength and by raising money for further heart research"- Sarah.

#sarahlouiseinsertaversary
4w

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misssarahlouise at the going down of the sun, and in the morning.... 4w

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misssarahlouise thank you to these two for being my carers for Easter and helping me get on the mend @jacquiconlon @dylanford_ 2mon

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misssarahlouise Missing all my THE EMPIRE kids. You make me so proud every day. Love you all xx including you little freaks @naomigriffiths_ @_laatishaaa_ @c.a.i.t.l.i.n_ @_lllakeishawebbb_ @khallicook 2mon

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misssarahlouise 6 days in hospital...multiple revival zaps to the chest...still awaiting heart surgery...bored out of my mind...scared as all hell...but you can't get rid of me that easily, I will be FIGHTING HARD! 2mon

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misssarahlouise HAPPY BIRTHDAY BEAUTIFUL!!! Thank you for being you!!! Love you lots xx @alissamears 3mon

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misssarahlouise ON POINT 3mon

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misssarahlouise LOVE THIS BISH xx 3mon

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