missrosaless Because 225 finally came off the ground 🏼 a month ago a could barely do 185! Thanks @abiyababu & @diesel_santana for letting me train with you lately🏼 225x7x3 got them all in!!! #yesterday #girlswholift #babypowerlifter #deadlift 7d

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missrosaless Oh yeah so this happened 1w

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missrosaless I like to cook when I got a lot of ish going on. Fell three times while squatting today, that was definitely fun lol the least I could do is make sure I get in all my macros 20.5protein-25.5carbs-14fat #girlswholift #salmon #cantslackonmeals 2w

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missrosaless Been stuck at home for two days thanks to the snow & my street still hasn't been cleaned & all I want is summer and fun hiking times #Tb 2w

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missrosaless They tear everything they have so just opted for regular shirts lmao #theylookliketheyneedsaving #cholos #pitbullsofinstagram #babyitscoldoutside 3w

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missrosaless Don't be scared of lifting heavy ladies! It does not make you bulky! I've been thick all my life but lifting just helps proportion everything. My current measurements are 39-29-43 & I love it #girlsthatlift #ilikedthisonebetter 3w

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missrosaless "If you fail to prepare, you prepare to fail"

Last set of 170x5x5! I can barely walk today 🙃 excited for my first meet in April I need to stop spinning the weight and work on my grip. Thank you @diesel_santana for the spot, @abiyababu for talking about his lats in the back & @mari_elizabeth__ for the video #babypowerlifter #girlsthatlift #squats #5x5 #onmondayswesquat🏻
3w

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missrosaless Because legssss! Hit a PR on sumo deads & squats today! Clips coming tomorrow! S/o to @tzostrength for all the gains! 🏼 #girlsthatlift #squats #sumodeadlifts #squatbooty #nikeproshorts #babypowerlifter #powerlifting #gainscity 3w

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missrosaless There are no limits when you put your mind to something 🏼 4w

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missrosaless There's just something about the sky #sunsetlovers #sky #pikeandrose #ipic #bethesda 4w

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missrosaless What doesn't kill you makes you stronger🏼🤓 "If you stop training or scale things back constantly due to minor [injuries] be assured that you'll never reach the levels of strength and size you desire, or are truly capable of." - T-nation 1mon

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missrosaless Goal for 2016, is to hit this like it's nothing. Shoutout to @diesel_santana for not letting me die & @mari_elizabeth__ for the video 🙃 #girlsthatlift #squats #legday #itsonly185pounds #cantfeelmylegs 1mon
  •   fit.pic DM us with your name, location, where you get sweaty and why we should feature you! Something unique not just that you're awesome, we can see that!! 1mon
  •   tasharenae Damn girl! Good job 4w
  •   missrosaless @tasharenae thank you 4w

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missrosaless Unicorn life 🦄🦄 #myunicornlookslikeahippo 2mon

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missrosaless Excuse the nakedness but dear @katyhearnfit your program was amazing can't wait to do another one 🏼🏼 2 month transformation. Before on the right after on the left. Yes I was getting fat took time off the gym & was feeding my body junk. But shit happens had to move on and start again #khfitgirls #khfallchallenge #progress #tranformation #ironlover #girlsthatlift #fitfam 2mon

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missrosaless Must work on my depth!!!! Taking a video is probably the best way to see what you're doing wrong. I'm getting comfortable with weight again, now it's time to go work on going lower 🙄 s/o to @abiyababu for the help 🏼#khfitgirls #girlsthatlift #ironlove #squats #progress #ishouldbesleeping #lightweightttttt 2mon

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missrosaless When it's hot enough to wear shorts in December killed shoulders 🦄 #KHfallchallenge #khfitgirls #girlsthatlift #w7d5 2mon

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missrosaless 🏋 🦄 2mon

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missrosaless Buying the #khfallchallenge was definitely one of the best investments I made this year. One month into the challenge I'm 10 pounds lighter, more defined and training muscle groups that I'd usually avoid like chest 🙄 in love with the challenge, the support group & the knowledge I've gained shoutout to @katyhearnfit for being such an inspiration to me and many others 🏼 #khfitgirls #girlsthatlift 3mon

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