missmel_joy A little cup of Joe ️ and some lil bit of Ron this morning before I hit the trails with @laurahotle for an 18 miler. #heysweetcheeks 8h
  •   tcj1126 Good luck!! 7h
  •   jennaschaben Get it girl!!! 6h
  •   ashleyregal 18 miles!! you go girl! 6h
  •   tink0829 GOOO you! I can't do coffee before runs or it catches up with me mid run . Short or long. I run for the coffee immediately... And the beer to follow . Happy running!! 6h
  •   kira81 Run a mile for me :) 5h
  •   kira81 @missmel_joy what marathon are you training for 5h
  •   lisa_annie Hope it was awesome! 4h
  •   mereyrae I'm with @tink0829 I am craving beer right now(running always does that to me!) but I don't want to start to early 33min

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missmel_joy Tonight's workout: soccer for an hour with my boos. #ellerose #soccer #fitness 19h

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missmel_joy Some of my favorite morning snuggles... #wesleycharles #sappymommypost 1d

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missmel_joy All about the quotes lately #lovemethroughit #happy 2d

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missmel_joy Your only as cool as your 1998 bibs, choker, and pixie cut! Your welcome... #throwbackthursday #tbt 2d

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missmel_joy Some of the best parts about having a daughter #ellerose 3d

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missmel_joy Just NOW realizing I didn't put eye liner on my lids AND I had to improvise with office supplies for my hair... #heyitsnottuesdaythough 3d

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missmel_joy Seriously this is a huge step for Wes, he's even holding his pencil correctly... and he never takes off his Spider-Man watch. My heart is mush this morning #whoami? #hehasthisholdonme #wesleycharles 3d

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missmel_joy FYI... If I'm doing something crafty it's going to involve a scared face and FOOD! #daiseywhaaat #ellerose #etsywhereyouatonthis 4d

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missmel_joy Well... haaaaiii Happy Monday! 5d

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missmel_joy In love with this dude #wesleycharles 6d

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missmel_joy Sundays have now officially become #soccersunday #ellerose 6d

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missmel_joy My girl... My girl... Talking bout... @bethann9496 #rewards 7d

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missmel_joy Pirate and Princess Pancake Breakfast... #wesleycharles #ellerose 1w

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missmel_joy 16 miles done with @laurahotle - before 8 AM - we talked to mile 14 then busted the last two out at a 10 min pace to some I think this run has us feeling pretty darn good! Now it's time to take the kiddos to the pancake princess/pirate party - oh and I'm not showering first and I'll be wearing my procompression St. Pats socks. #causeimcoollikethat #orjusttootired #fitness #marathontraining 1w

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missmel_joy Getting to bed early tonight. 16 miler at 5 a.m. tomorrow. I'm so stoked for long sleeve/thumb hole shirts, ear covers over my hat, and crispy red cheeks on tomorrow's run. My favorite weather to run in is BACK! oh and I HAVE to Vaseline up good - chafing is getting BAD lately cause I keep forgetting. #runit #fitness #marathontraining 1w
  •   ashpistin It's supposed to be 109* here this weekend. One of the rare times my Cali loving girl would NOT want to be here 1w
  •   beenerc 20 for me. 1w
  •   lisa_annie Ugh. The chafe has been killing me. Enjoy your miles tomorrow! 1w
  •   jennaschaben Oh man I love those brisk fall morning runs!! You just motivated me to do the same!! Laid out all my warm weather gear...tomorrow morning, it's on! Not quite 15 miles...more like 5 (if I'm lucky!) Enjoy it!! 1w
  •   jberg620 You go girl!!! 1w
  •   darci_spear 1w
  •   krichardson23 Body glide also works wonders for chafing and it isn't greasy! 1w
  •   angiem1211 Body glide doesn't work for me, going to try Vaseline 1w

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missmel_joy Tagged by the one of the most beautiful preggo blonde bombshells around @domesticbarbie - Happy is where it is AT... So #leggo this sweet fella named Wes and sassy sweetheart named Elle CAKE this dude when he grills me steak yes in this order Education and the opportunity to receive it my career #ilovemyjob running #itismytherapy MUSIC #keytomysoul STELLA #beerme and tequilas not far behind #olaaaa my friends who love me faults and all Nordstroms #happiestplaceonearth 1w

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