missmel_joy Too $hort and new kicks always = a great workout shoulders/triceps/abs #fitness #tooshort #playersclub #notsomuch right @bethann9496 #ucm 16h

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missmel_joy Ohh La La - someone is looking #posh today It's Catholic School's week and "Be your favorite book character" day #fancynancy #ellerosew #ellerose 1d

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missmel_joy Getting out a little early means finishing my workout early. Chest/Biceps/Abs and always some squaaaaats #fitness #workit - I'm worn out today. Sorry to blow up your IG this afternoon. #wednesdayout 2d

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missmel_joy Thank you @lacyarsenault @kelseyriebs for a great play this afternoon. It was adorable. #threelittlepigs #bigbadwolf #wesleycharles 2d

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missmel_joy @melissak9 look what I'm getting into I may have had #tequila before this as well. #tuesdayisthenewfriday AND... someone drop me off at the nail salon #ohmacros #youloveme 3d

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missmel_joy My favorite #jennyfromtheblock - all I wanted to be when I grew up was a #flygirl #thatwentwell #LLisinmytop10 Happy Tuesday! 3d

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missmel_joy It's Monday #schoolnight and I'm missing my evening workout buddy like crazy. #wesleycharles #pushupplankman 4d

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missmel_joy Still packing food like I know what I'm doing. #itotallydont - today is my long day, with work and class tonight. Bring on the protein and my 3:00 PM chocolate fix. #iifym is that right? #justtryingtobebetterthanbefore Happy Week everyone 4d
  •   nickicocolee on point! 4d
  •   tpalmerjones It definitely looks like you do! I'm starting IIFYM for the 2nd week... It's hell to get all my protein in! 4d
  •   momfittingitallin Try @heatherlean2day she has amazing customized meal plans!!! And I love iifym 4d
  •   justamom0423 IIFYM? If It Fits Your Mouth? Just kidding. That stuff is too complicated for me!!! @missmel_joy 4d
  •   mereyrae @justamom0423 I like that!! "If it fits your mouth!" 4d
  •   jugilove IIFYM for the win!!! I've been diligently sticking with it for 3 weeks (and on & off for 3 months) and I've never felt better. No guilt, loads of proteins, more energy, plus a cookie hope your long day goes by fast! 4d
  •   fitmom4eva @missmel_joy I've been doing a macro meal plan for almost 3 weeks now.. So much easier and I hit my protein everyday. Having someone else crunch the numbers worked for me way better.. 4d
  •   emily_revelle I just started and I love #iifym!! 4d

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missmel_joy Another great Sunday morning workout @core3fitness - peddling and paddling is a new found obsession. Next up a three mile run. #somebodystopme #seriouslydo #imtired #fitness #stlfitness 5d

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missmel_joy Channeling my inner #davidbowie tonight. #dancemagicdance If I wasn't #stevienicks in a former life then I most certainly was David. 6d

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missmel_joy I used to sit in my room listening to music with the album - learning every lyric. She has the same kinda blood. #musicislife #ellerosew #myheartandsoul 6d

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missmel_joy This week I had to switch up which days I did what #crazyschedule - today was back, abs, and around 130 or so squats #squatchallengeweekend - I have upped my weight on the deadlifts so my backs going to #hurtsogood tomorrow. Tomorrow morning I'm headed back to @core3fitness for another #surfset session. I'm kinda obsessed #cantwait #fitness #stlfitness Have a great Saturday 6d

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missmel_joy Yes they are STILL doing the tango. #excusemyloudmouth 1w
  •   charissa_w33 Those little squirrels are adorable! 1w
  •   carlyflowerrrr You are such a good mama Mel!!! ️ You wear many hats and you wear them well! 1w
  •   heathermaej Love Elle putting her leg around him. Hilarious! 1w
  •   melissak9 Silly goose!!! 1w
  •   larie_l So funny! 1w
  •   nickicocolee What little ️. At least Wes is smiling this time. 1w

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missmel_joy Growing up barefoot with the creek in the background... is something I will always treasure with my Dad. #tbt #throwbackthursday #mydad #blondieforever 1w

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missmel_joy #tbt #throwbackthursday It has always been #tequila #theheartwantswhatitwantsbaby #mygirls Looking forward to the end of this month/February and all the festivities that surround celebrating each other. BFFs make the world go round! Circa 2003. 1w

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