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Clarendon Nikki Jay the Makeup Artist
missjonly The munchkin seeding her first #pomegranate earlier this year lol #yum #health
#food#chef#mind#body #spirit #makeup #eatingclean #eatclean
#cleaneat #heathy #nutrition #nutritionist #skincare #nikkijay #nikkijayartistry
One of the oldest known fruits, found in writings and artifacts of many cultures and religions, the pomegranate (punica granatum) is an original native of Persia. This nutrient dense, antioxidant rich fruit has been revered as a symbol of health, fertility and eternal life.
If you're not familiar with the pomegranate, it is a red fruit with a tough outer layer; only the juice and the seeds inside are edible. Pomegranate juice is available year round, but you can purchase fresh pomegranates in most grocery stores from September through January. When refrigerated in a plastic bag, pomegranates keep for up to 2 months. Try tossing the seeds on a salad for a brilliantly colorful, crunchy, and nutritious addition.

Seeding a Pomegranate

Cut the crown (protruding blossom end) off the pomegranate, removing with it some of the pale-yellow pith. Take care not to pierce the seeds within.Lightly score the skin in quarters from stem to crown end.Immerse the scored fruit in a large bowl of cool water and soak for 5 minutes. Holding the fruit under water, break sections apart with your fingers, separating the seeds from membrane. The seeds will sink to the bottom of the bowl.Discard skin and membranes. Drain the seeds and dry on paper towels.

Antioxidant Rich Smoothie 
Serves: 2 Preparation Time: 5 minutes

Ingredients: 
8 cups organic baby spinach
1 cup pomegranate juice
1 cup blueberries, frozen 
1 cup strawberries, frozen 
8 dates, cut in half 
2 tablespoons flaxseeds, ground 
1/2 avocado, optional

Instructions: 
Blend all ingredients together. This is delicious & very healthy!
1w

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missjonly I also have castor oil, a few essential oils and few homemade oil mixes..I want to add Almond oil and Pumpkinseed oil next..ANY OTHER SUGGESTIONS?? #health #healthy #oil #oils #holistic #mind #body #spirit #immunity #doctor #nutrition #nutritionist #juicing #raw #diet #vegan #cleaneating #natural #hair #naturalhair #makeup #skincare #esthetician #essentialoils #tfl #nikkijay #nikkijayartistry 1w

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Normal Nikki Jay the Makeup Artist

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