misshavana CUBA!!!!!!!!! 3d

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misshavana Havana.......on my way to Havana Club Cocktail Grand Prix FINAL!!!! #hccgp16 #havana #cuba #prukbeat #cocktails #goodtimes 3d

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misshavana KOBOX training, so tough but a feel good Saturday morning exercise with the girls
#nike #chelsea #kobox #feelgood #exercise #boxing #saturdaymorning #fitforcroatia #naughtycal #islandhopsters
1w

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misshavana Keep hearing about juicing diets and how good they are for your skin, hair, energy, your liver and getting slim. I'll be honest it's never been something that has appealed to me as I ️ food. HOWEVER I'm bored of hearing about it and have found a 7 day juicing regime that I think I can just about handle!! Breakfast - Juice
Lunch - Juice
Dinner - small meal under 500kcals DAY 1 (same juice for breakfast & lunch) - 1/2 cup fresh parsley
- 3 cups of spinach
- 1 lemon, peeled
- 2 pears
- 6 stalks of celery
- 1, 1 inch chunk of ginger

Was slightly dreading this one as I hate celery but actually it's pretty light, refreshing and easy to drink. The pear and ginger do a great job of masking or at least breaking up the celery taste. 🍐🍋
#juicing #freshjuice #energy #fit #notadiet #tasty #day1 #tryeverythingonce #updates #pineappleman
1w

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misshavana Great rum and cigar session last night @oldbengalbar in Shoreditch. Big thanks to Dan Pink from Hunter and Frankau for hosting the session with me!! More rum and cigar pairing sessions to come!! #havanaclub #prukbeat #hunterandfrankau #oldbengalbar #rumandcigars #hc7 #selecciondemaestros #cubanrum #cuban cigars #perfectpairing #greatnight 2w
  •   ribeiro6 Fantastic event and a pleasure to attend! Definitely look forward to attending some more! 1w

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misshavana When your Daiquiri is that good........ #havanaclub #daiquiri #jumpin #toogood #onemore 2w

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misshavana Wolfpack champagne at 7 Tales.......AWOOOIOOO!!!! #wolfpack #havana2012 #champagne #awoooio 2w

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misshavana Friday after work drinks at Dandelyan....#gooddrinks #goodfriends #dandelyan #fridayfeeling #boredofyou 3w

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misshavana This is Oskar and one of Luke's b-day presents let's see how long he lasts.......... #cactuskiller #bdaycactus #oskar #birthday #water #feed #cactus #love #fluffy 3w

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misshavana 3BF live tonight @studio2parrstreet in Liverpool #prukbeat 4w

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misshavana BEAT finale party in Liverpool, on route with this guy. Ain't no party like a BEAT party #prukbeat #liverpool #havanaclub #beat #roadtrip #beatparty#cocktails 4w

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misshavana So excited about the Havana Club Cocktail Grand Prix final in Havana that I had to buy me some new appropriate get up! Bring your best pineapples! #havanaclub #loveit #hccgp16 #havana #pineapple #newshorts #summer #nothingcomparestohavana 4w

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misshavana Hand model for the day!!! #prukbeat #havanaclub #handmodel 1mon

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misshavana Giving some old classic cocktails, some new flavours!!
#hc7 #prukbeat #havanaclub #classics #twistingcocktails #newflavours #flavours #loveit
1mon

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misshavana NEW Havana Club aprons made and designed by Replay and ,Philipp Deidge. Love the design!! #hccgp16 #apron #replay #havanaclub #jeans #bars 1mon

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misshavana Snackiri Pong...... 1mon

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misshavana Homemade hard rock glass made of sugar!! #hccgp16 #homemade #prukbeat #havanaclub #sugarglass #recycled 1mon

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