misshaileyoh Candles are quite amusing, actually#entertainment 5d

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misshaileyoh The struggle is real. Post leg-day effect; can't sit down. #seriousbusiness #motivation #fitness #bodybuilding #abs #postlegday #fit #leanmuscle 7d

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misshaileyoh Finally.. first weekend of freedom! and I am spending it doing some homework. #IAmAGeekLikeThat #RMC #군스타그램 #사관학교 #여군 2w

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misshaileyoh I just saw a post by @jenniferleemccabe and thought I'd join in with her. Although, I don't have killer abs like her.. just something to remember my start point! #fit #fitgirl #abs #motivation #fitness #leanmuscle #keepitgoing #bodybuilding #보디빌딩 #헬스타그램 #몸스타그램 #헬스 #다이어트 #군스타그램 #여군 #군인 3w

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misshaileyoh "14 out of 14 officer-cadets all present"
because we never leave a man behind. We did it as one, Fighter.
3w

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misshaileyoh I admit I am in such stupid love with my brother. But I mean, what can you do when he wakes up at 4AM just to say good-bye to me? Nothing but love! He is my motivation and strength to continue.
#brother #cute #baby #babybro #iloveyou #love #asianbaby #셀스타그램 #얼스타그램 #베이비그램 #베이비 #아기 #막둥이 #내동생 #얼짱 #이뻐 #하는짓도이뻐 #사랑해 #럽스타그램 #행복 #일상 #보고싶다
2mon

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misshaileyoh Summer shred was awesome! But a little too stressful since I am a huge foodie! Other than that, it was fun! I am only few pounds lighter than I was before but way more defined. Little more to go and I will be satisfied Thank you #fitfam All my #idols of #fitnation on ig have been the greatest #motivation Few more pounds of body fat to get rid of! #bodybuilding #bodykorea #fit #fitness #fitgirl #femalefitness #abs #upperbody #defined #shred #dumbbells #powerlifting #몸스타그램 #셀스타그램 #근육 #헬스타그램 #복근 #헬스 #운동 #꿀벅지 #덤밸 #스쿼트 #피트니스 #보디빌딩 #상체 2mon

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misshaileyoh I love having people around me. Older people who I can learn life experiences from, people who are mature, people who can give me sincere advices. Just...people.
#goodweather #beautifulbc #vancouver #chilliwack #벤쿠버 #캐나다 #happydays #goodsummer #summer14 #그리울거야 #여름 #행복 #웃음 #사랑 #좋은사람들 #좋은날씨 #셀스타그램 #얼스타그램 #셀카 이와중에 #팔둑자랑 살빼야하는대 주변사람들이 너무 많이 먹여서 살이안빠져 ㅜㅜ... 에라모르겠다 그냥#먹자 #식신 #다이어트 #바이바이 #다이어트는내일부터 #알통 #몸스타그램 #데일리 #일상
2mon
  •   okanagan_man20 Too bad ;) would love to chat... 2mon
  •   tom.seo 뭐가요?? 설마 팔뚝살 말하는건 아니죠 ㅋㅋㅋ 2mon
  •   misshaileyoh @tom.seo 살살살!!!! 살은 곧 전쟁이죠! ㅋㅋㅋㅋㅋㅋㅋ 2mon
  •   tom.seo 어... 제 배한테 그 말좀 해주실래요 2mon
  •   misshaileyoh @tom.seo 그러고싶지만 제 배도... 만만챤씁다!!! 2mon
  •   tom.seo 와 사기꾼이 나타낫다!!! 저기 바로 전 사진만 봐도 쩌는데... 2mon
  •   misshaileyoh @tom.seo ㅋㅋ사기꾼이래 ㅜㅜ인간의욕심은 끝이없나봅니다! 2mon
  •   pjw_0701 @hynhlyh 맞8 할래요??ㅋㅋㅋ 2mon

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Normal Hailey Oh
misshaileyoh Abs looking ok in pajamjams. Gotta enjoy as much freedom as I can, so instead of going for morning jog, I'm going for morning steak! #protein
#freedom #abs #IHeartFood #sohardtokeepit #fitfam #fitness #fit #femalefitness #fitgirl #coremuscle #core #strength #muscle #복근 #헬스타그램 #몸스타그램 #잠옷 #옷스타그램 #수면부족 #운동 #피트니스 #바디빌딩 #셀스타그램 #근육 아침이니까 스테이크머글꺼야 #내맘데로 #모닝단백질
2mon

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Normal Hailey Oh
misshaileyoh Taking selfies like it's nobody's business at the butt during the shooting ex. After this selfie, I was no longer able to take more selfies.
#selfieatthebutt #shootingrange #사격 #군스타그램 #canadianforces #medic #army #braces #braceface #soldier #군인 #여군 #사격하는날 #내차례 #기다림 2년전이라서 #통통한볼살 #애기애기해 #교정기 #총쏘는날 #셀스타그램 #얼스타그램 #데일리 #군기빡 이날...... #화생방 도 들어갔다지.. 방독면 없이 오래버틴 5명중 하나가 나였다지 #proud 진짜사나이보다가 그날이 생각나던데 ㅋㅋ 나 #오기 하나는 갑인듯!
2mon
  •   seal059 저는 화생방에서 잠도 잘 수 있음ㅋ 2mon
  •   misshaileyoh @seal059 앜ㅋㅋ까불었습니다ㅜㅜ 2mon
  •   seal059 물론 의식을 잃어서 자는거지만... 2mon
  •   misshaileyoh @seal059 앗! 그런 반전이! 2mon
  •   deok1 대단하시네요 .. 전 죽을뻔했는뎈ㅋㅋㅋ 2mon
  •   tom.seo 와 짱 멋있네요 2mon

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misshaileyoh Let your idol become your rival. Key to success is the willingness to motivate consistency.
Back workout at home is so much easier with the resistance band! Pull ups are still high up on my to-do list, and I feel more comfortable everyday while training for it! More cutting, and I will be there!
#mondaymotivation #idol #mygoal #sexyback @jenselter #backmuscle #muscle #bodybuilding #motivation #workout #헬스타그램 #목표 #운스타그램 #운동 #헬스 #보디빌딩 #피트니스 #MyAllTimeIdol #Iwannabelikeyou #뒷태 #등근육 #근육 #몸스타그램
2mon

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misshaileyoh More leg raises for lower abs! Abs workout literally kills me every time! I guess I always work my core at the end of my sesh, but still! I would feel like puking every single time! But nothing beats the feeling when you wake up the next morning and can't get yourself up because you're so sore. BEST feeling!
#fitness #fitfam #fitnessgirls #fitnation #fitsporation #bodybuilding #bodykorea #abs #muscle #fitstagram #fit #core #헬스타그램 #헬스 #몸스타그램 #바디빌딩 #피트니스 #핏스타그램 #포즈 #쌩쇼 #스트레칭 #운스타그램 #운동 #근육 #복근 #운동하는여자 #건강
2mon
  •   yansate Like it! 2mon
  •   webthesoul sooo agree!!! 2mon
  •   j_seungmin 어떻게하면이렇게되는거예요... 2mon
  •   j_seungmin 식단???어케해요ㅠㅠ? 2mon
  •   misshaileyoh @j_seungmin 단백질위주로! 흔히먹는 닭가슴살 계란흰자! 그리구 브로콜리랑 컬리플라워! 단백질보충제두 마셧구! 대신 탄수화물을 정말 극단적으로 끊었어요! 가끔 당충전도 하긴햇엇지만! 뭐 2mon
  •   j_seungmin 우왓 2mon
  •   luvkej2mon
  •   imdaespark_ 럴 대박이시다 2mon

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misshaileyoh Picking blueberries on a hot summer day with the favourite people in the world. Perks of living on the countryside; easy access to natural sweets. Buckets and buckets of blueberries at home now. Time to make some jam!

#picking #blueberries #farm #countryside #sweet #naturalfoods #summerdays #hotsummer #floral #fashionista #촌사람 #시골 #몸빼바지 #스냅백 #패션킬러 #편하면장땡 #남자사람 #연하남 #어색 #가족 #팸스타그램 #농장체험 #데일리 #얼스타그램 #블루베리농장 #천국 #일상 #행복 #사랑
3mon

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misshaileyoh This picture tells all about how my back day went. Let those calluses harden up! No pains, no gains.
Well, I look forward to a hot shower after. #sarcasm
#backday #softhands #calluses #femalefitness #fit #fitness #bodybuilding #pullups #deadlifts #hardenup #bloodyhands #bodykorea #getthosegains #powerlifting #바디빌딩 #등근육운동 #피트니스 #헬스타그램 #헬스 #운동 #데일리 #일상 #손스타그램 아픈거보다 따가워서 운동하는데 방해될까바 더 걱정 샤워할때 #어쩔
3mon
  •   misshaileyoh @m_swsw 열시미운동합씨닷! 3mon
  •   hiker_j @haileyhyeinoh 그럼..너무 무리는하지맙시다잉 3mon
  •   misshaileyoh @pic_hiker 옙옙 그럽죠! 고맙씁니다!!!3mon
  •   changhyeog.kang 허걱 3mon
  •   seal059 화이팅!크로스핏 보니까 손에 붙이는 테이핑 있던데 그거 해보세요 ㅋ 3mon
  •   misshaileyoh @seal059 장갑만으론 안되니 테이핑이라두 해야하는걸까요 ㅜㅠ.. 3mon
  •   seal059 전 안해봤는데 손에 테이핑 바르고 하더라구요 턱걸이 하다 까진거에요? 엄청난 열정 3mon
  •   choi_sj92 ㅋㅋㅋㅋㅋ아 너무좋다 이손 2mon

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