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missedica So I've been focusing on my chest for a while and even though I know I've made progress... I've realized I can be pretty impatient about the process. I need to learn to be patient and trust the process! On a side note...holy shoulders #sundaychestday #fitfam #fitness #fitchicks #fitnessjourney #girlswholift #girlswithmuscle #shoulderpump #chestday #progress #fitbeautychallenge 3d
  •   sncni Top!!! 3d
  •   rhygunnar 3d
  •   heatherruppert Girl! Your traps look amazing!! Can't wait to get on your level after this baby is here! YOU LOOK GREAT!!!! 3d
  •   missedica @heatherruppert aw thanks, girl!!! Can I look as stinking beautiful as YOU when I'm prego?! 3d

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X-Pro II Erica D
missedica These may not look too pretty but holy pumpkin and peanut butter!!! Got the recipe from @bodybuildingcom for #PumpkinPiePeanutButterCups. How could I pass up protein, pumpkin and peanut butter all rolled into one delicious cup?!?! I couldn't. @yugi1775 #gainzbro #Peanutbutter #pumpkinpie #love #gettingcrazyonfridaynight #girlswithmuscle #fitfam #fitness #fitnessjourney #fitnesscouples #cleaneating? Haha 5d

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missedica What a good movie! The kids want to be boxtrolls now haha. @yugi1775 6d

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missedica Decided to put up a few fall/Halloween decorations for the kids 6d

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missedica Nothing can stand in the way of our cheat meal dessert! Get it baby! @yugi1775 #cheatmeal #benandjerrys #halfbaked #froyo #nomnomnom #imbulkingbro #fitcouples? Haha 1w
  •   missedica (FYI I have to fast all day tomorrow for a medical procedure on Tuesday so I'm stuffing my face #dontjudgeme) 1w
  •   opposegravity He's going beastmode on the cheat meal lol 1w

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missedica Even though we go on a date almost everyday (...the gym haha) we needed a nice night out in real people clothes! My life wouldn't be the same without this man and I'm excited to spend the rest of my life with this silly, sweet and loving man ️️ I love you, honey baby! @yugi1775 #fitfam #fitcouples #fitnesscouples #fiance #mylove #cheatmeal 1w
  •   zmbagal @missedica how's wedding planning? You will make a stunning bride!! 1w
  •   missedica @zmbagal wedding plans are too stressful!! Haha we haven't set anything definite yet but thank you for that sweet compliment I do know that YOU are going to make an absolutely gorgeous bride though! 1w
  •   itsmejosch Your shoulders are gorgeous!! 1w

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missedica Progress update! Top was this morning, bottom was 2 weeks ago. There may not be huge changes but I'm feeling good and doing it right. Lifting, HIIT and a solid diet. Crash diets and tons of cardio won't do you any justice ladies. It's got to be a lifestyle change! The #fitbeautychallenge has been an awesome motivation to push myself harder and stay focused! Thanks @fitnessbeauty__ (and @yugi1775 for not letting me eat too much #Peanutbutter lol) #lifting #weightlifting #HIIT #fitness #fitfam #motivation #strongisthenewskinny #girlswholift #girlswithmuscle #fitnessjourney #progress 1w

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missedica Our other ridiculously spoiled #dogchild He couldn't let Duke get all the attention #rufflife 2w

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missedica So spoiled. But who can say no to that face? #dogchild #rufflife 2w
  •   cteng2811 Aww!! Another fur 2w
  •   cteng2811 Baby...message sent before I was ready 2w

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missedica Chopped off the locks and warmed up the color for my favorite season...fall! @mrskrystalwilkinson is the best I love it! And the lipstick! Although it did come off when I got home haha. #byebyeblonde #hairmakeover 2w

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missedica This view will never get old to me! #piestewapeak #hikeaz #hiking 2w

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missedica Awesome morning hike up Piestewa with my girl @martinezmel #fitfam #fitchicks #fallbreak #hiking 2w
  •   martinezmel It was an awesome hike thanks for taking me 2w
  •   kelaabella Ragnar trail?? We have possibly three spots open!! 2w
  •   missedica @kelaabella ahh I wish I could! I don't think I'll be able to this year 2w
  •   itsmejosch I will never hike with you two! I never look that awesome after a hike. 1w

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missedica I spy my honey trying to hide! Haha I made him stand there so I didn't feel dumb taking a gym selfie Trying to grow them #pumpkindelts haha #fitnesscouples #fitcouples #fitbeautychallenge #fitchicks #swolemate #strongisthenewskinny #motivation #progress #girlswholift #girlswithmuscle #shoulderday #somanyhashtags #whatshappenedtome 2w

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missedica Finally put my #jamberrynails on! Plus... I wanted to show off my rock #tryingtobeagirl #thistookforever #couldhavebeenlifting #fallbreak #ineedtogobacktowork @yugi1775 you're marrying a weirdo 2w
  •   islandgurl58 Aww your engaged ? Congrats 2w
  •   daniellelifts I've been wanting to try those! I usually don't do anything to my nails because I destroy them in the gym 2w
  •   missedica @daniellelifts haha I have the same problem. I'm gonna be honest these probably aren't going to make it more than a few days. They're already coming up. Then again I probably didn't put them on the right way 2w
  •   missedica @islandgurl58 yep! Couple months now :) 2w
  •   islandgurl58 Oh how exciting! Happy for you both!! 2w
  •   yugi1775 I love you, weirdo! 2w

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missedica Nice clean kitchen before the storm...and by storm I mean meal prepping I think we're getting better at it though! #mealprep #fitchicks #fitnesscouples #fitcouples #fitbeautychallenge #eatclean 2w

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missedica Starting fall break off with a little hike with @mrskrystalwilkinson 2w

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missedica Favorite snack--all natural PB, strawberries and toast. Wanted to try #Ezekiel sprouted whole grain bread...uh yumm! I used to avoid bread like the plague but feeling good about my new meal plan. #fitbeautychallenge #eatclean 2w

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missedica Hit legs twice this week. Trying to get these damn quads to grow! @yugi1775 getting in on my #progess pics! #legday #fitchicks #girlswholift #questforquadzillas #swolemate #girlswithmuscle #girlswithmuscles #strongisthenewskinny 3w

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missedica New gym. New meal plan. Feeling good. Top pic was one week ago, bottom is today :) Gotta thank @fitnessbeauty__ for the motivation and inspiration! She's a beast check her out! Also have to thank @isolatorfitness for making an awesome product! Love my #isobag! Makes it easy to stay on track. And can't forget my honey @yugi1775 for always supporting me and pushing me to work harder! #girlswhoflex #girlswithmuscle #strongisthenewskinny #fitbeautychallenge #progress 3w

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missedica So we've been testing out a different gym the past week. I think after today's #HIIT behind the gym we're ready to make the switch. We finally found us a down and dirty weight lifting gym close to home! @yugi1775 #boxjumps #pullups #sprints #girlswholift #girlswithmuscles #swolemate #fitbeautychallenge 4w

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