miss_ket Birthday selfie! Thank you my friends for the birthday wishes!! Hope everyone's day is just a wonderful as mines. xoxo #birthdayselfie #happybirthday #selfie #29yearsyoung #blessed #myday #smile #love 2d

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miss_ket FINALLY got to see whats the hype is about. CRONUTS! *Drools* #cronuts #firsttime #delicious #foodporn #foodorgasm #drooling #clovisdonuts #imahappygirl 5d

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miss_ket My abs like to play hide and seek sometimes. Today its being nice. its been about a little over 3 week since my competition. I'm up 8lbs from stage weight but im not mad. I like being fuller and plus i like lifting heavy. im still eating 70% clean and 30% whatever. also, still going to the gym 5 days a week. Even though i'm not prepping for a show. I will always have a healthy lifestyle. Now its time to make GAINS! #bulk #offseason #gains #abs #fit #gym #workout #dedication #motivation #liftheavy #girlswithmuscles #fitness #health #fitgirl #postcomp 1w

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miss_ket Yesterdays outfit for Maria's babyshower. It feels nice to dress up and not be in gym or work clothes for once. #ottd #croptop #skirt #dolledup #summer #brightcolors #icanlookdecent 1w

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miss_ket "Lifting will make you look MANLY." I dont think we look manly at all. My #WCW goes to my beautiful girls Lae @lphong86 and Joann @missjokn. I couldnt do this without these ladies. We created special memories going through our prep. Our group texts about training and dieting but mainly talking about the foods we wish to eat and sending food pictures. Lol All those nights Lae practiced posing with me. fun night bedazzling my bikini with Joann. im so glad to have them backstage with me at the show. I would have been a nervous wreck. We shared make up, ate rice cakes and honey and took lots of pictures. I definitly enjoyed our trip to LA. Majority of the time was EATING. #noregrets lol we went to the LA dodgers games and santa monica beach. A well worth trip. Im thankful to share this journey with these 2 hardworking ladies. I love you girls!! #friendship #love #memories #girlsthatlift #npc #fresnoclassic2015 #bikinicomp #bikinisisters #girlswithmuscles #dedication #motivation #diet #trainhard #fresnoclassic #lovethem #gym 2w

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miss_ket HAPPY MOTHER'S DAY! I cant ask for a better Mom. She's always been there for me and support everything i do. I want to give you my all. I love you to the moon and back!!! #happymothersday #mothersday #ediblearrangements #love #mom #bestmom #mother #family 2w

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miss_ket Life is too short to be matching socks. Im sure im not the only one that does this. Lol #yolo #mixnmatch #socks #whocares #mysocksarecutetho #atleastimwearingsocks 3w

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miss_ket Everyone starts somewhere. This fitness journey has been a rollcoaster. It was a love/hate relationship. Love the results but hated missing on delicious foods and non stop training. I have no regrets. Not only I'm in the best shape of my life but I can do anything if I put my mind to it. this is one of the toughest challenges I had. Being on a strict diet, endless meal preps, training 6 times a week(sometimes twice a day), family, friends and work. It was overwhelming at times. I'm proud how far I came. I gave this prep my all. I'm going to do my best at the show and have FUN! Thank you coaches James and John for your guidance!! Couldn't have done this without you guys!! @obeythebolt @john_cakes #transformation #transformationtuesday #beforeandafter #handsomemuscle #hmbikini #dedication #motivation #bikiniprep #bikinicomp #fitness #workout #gym #gymrat #girlswithmuscles #health #diet #eatclean #fit 1mon

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miss_ket Anyone thirsty?! Let the drinking game! Peak(PEE) week starts tomorrow. Water loading. Im going to need a restroom near me at all times. Its going to be fun.........NOT! lol #peakweek #thirstry #pee #1weekout #drinkup #h20 #fun #bikinicomp #prep 1mon

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miss_ket Not bad for PM abs. Ate 6 meals and drank more than a gallon of water. Im exhausted. Goodnight yall! 😴 #abs #pmabs #lean #workout #fitness #core #handsomemuscle #girlswithmuscles #eatcleantrainmean #gymrat #fitgirl #goodnight 1mon

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miss_ket These are the FEW foods i want to devour after my show. *drools* 9 more days!!!! Ahh!!! The cravings are really torturing me!!!! #junkfood #foodagram #foodorgasm #9daysout #cravings #wellpower #stayfocus #muststaystrong #sayno #dedication #dyinginside #iwantfood 1mon

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miss_ket Some might not think this is attractive. Some might do. Idc. I like muscles! You can keep your negative opinions to yourself but can I say GAINS?! took some time to build but im proud. #handsomedelts #handsomemuscle #progress #delts #girlswithmuscles #transformation #muscles #liftheavy #fitgirl #fitness #hardwork #dedication #motivation #gym 1mon

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miss_ket Meal prep finally DONE!! *phew*😧 slaved over the stove to make enough food to last me 4 days. 😑 I eat 5 meals a day. Then meal prep again. Never ending. had a long day. have a goodnight y'all! 😴 #mealprep #diet #eatclean #fuelyourbody #alwayshungry #food #bikinicomp #prep #preplife #imtired #goodnight 1mon
  •   enriqueswoll @miss_ket not a bad deal I need some since my sixpack bag containers are broken now thanks for the tip 1mon
  •   miss_ket Oh no! That sucks! NP! but check the length and height to make sure they fit in your 6pack bag. @enriqueswoll 1mon
  •   enriqueswoll @miss_ket that's true gotta check that but going to order some anyways. Do they have separations ? BTW amazing progress, you're kicking ass 🏽😎 1mon
  •   miss_ket Thanks! You look great as well!! yes, u can buy the 2 or 3 separation. @enriqueswoll 1mon
  •   enriqueswoll @miss_ket oh snap I definitely need those I'm trying but feel way to small but you 🏽😎 what's your class ? 1mon
  •   miss_ket Small? No way! You're too hard on yourself. I'm 5'2'' so I think I'm in class B. @enriqueswoll 1mon
  •   enriqueswoll I'm just not on the size I would love to be but I'm ready 1mon
  •   rainavsfood Amazing! 2w

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miss_ket Last night posing practice with my girl, Lae. If you think posing is easy. WRONG! Its a lot harder than you think. You got to find the right angles that works for you and get it perfect. *sigh* 😧 I'm 2 weeks out! PRACTICE, PRACTICE, PRACTICE! #handsomemuscle #2weeksout #bikiniposing #bikinicomp #bikiniprep #npcbikini #posing #imsotired #myfeethurts #posingishard #practice 2mon

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miss_ket Today's motivation goes to my girls, Lae, Joann and bf, Daniel. I'm very thankful to go through my 1st NPC fitness journey with them. Talking about our training, dieting, posing, etc. Everything! There were plenty of times I doubted myself of not being ready but they encouraged and motivated me to keep pushing myself and not give up. Love you guys!! 2.5 more weeks!!! Let's finish strong!!!! @d_pryme @lphong86 @missjokn #friendship #love #support #handsomemuscle #happyhumpday #bikinicomp #bikiniprep #2.5weeksout #motivation #dedication #gymrat #fitness #npcbikini #health #fitgirl #girlswithmuscles 2mon

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