miss_ket Time to EAT! Chicken boobies, green beans and jasmine rice. Get in my tummy!!! #healthy #eatclean #fuelyourbody #food #lunch #hungry #foodagram 9h

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miss_ket Someone doesn't know how to cut an avocado. Lol #avocado #funny #needhelp #laughoftheday 2d

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miss_ket Family FUNday Sunday! BBQ, watching my oldest brother teach his 11 year old son how to drive a lawn mower and hanging out at dad's man made pond. He started off with a handful of fish, they multipied, and now we have about 40 beautiful fishes. His prize and joy. life is good. :) 2d

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miss_ket My 8 weeks transformation. Look who finally showed up! I haven't seen my abs in years. Hello abs! Don't you leave me again! 8 more weeks til show time. I'm ready to disco dance some more @obeythebolt and @john_cakes !!! Lol #transformation #handsomemuscle #bikiniprep #preplife #dedication #fitness #fitgirl #gymflow #hmbikini #abs #girlswithmuscles 3d

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miss_ket Motivation is what gets you started. HABIT is what keeps you going. Think why you started. Off to the gym! #flexfriday #motivation #gymflow #handsomemuscle #flex #workout #fitness #hmbikini #girlswithmuscles #fit #liftheavy #haveagoodday! 4d

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miss_ket Breakfast!! This might not look good but its pretty darn declious to me! 0ats mixed with a scoop of protein powder and top with diced strawberries. #breakfast #eatclean #healthy #fitfood #delicious #sohungry #fuelyourbody 6d

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miss_ket I know it's still winter but this makes me excited for spring! Its so beautiful! #isitspringyet #idontlikewinter #blossom #beauitful #flowers #spring 6d

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miss_ket Happy 1st Birthday MAX! My handsome little man. #birthdayboy #happybirthday #handsome #bowtie #mustache #firstbirthday #bigone #love 3w

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miss_ket Day 3- midnight shift grind! Today's goal is to ice 1800 cupcakes. Yes, 1800! who needs to work on biceps when I have work for that! I hope my arm doesn't fall off by the end of my shift. Lol #workflow #work #grind #bakery #cupcakes #lotsofcupcakes #valentines #iwilldreamofcupcakes #myarmissore #icantfeelmyarm 4w
  •   obeythebolt 4w
  •   alfredito323 Nice 4w
  •   pjhearts Isn't hard working in the bakery without trying to eat all the goodies there?? I work in a bakery too and it's so hard lol 3d
  •   miss_ket HELL YEA GIRL! its so hard being surrounded by all the sweets. I have a big sweet tooth too but my will power is stronger..... For now. Lol @pjhearts 3d
  •   pjhearts Especially when I do cakes!! And whip gets on my finger I just want to lick it everytime!! I think I did one time after My boss left... and it felt so good!! I need your will power! @miss_ket 3d

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miss_ket Its nice to come home to some packages of goodies! YAY!! #maildelivery #protein #iso100 #questbars #goodies #health #fitness #myprecious 4w

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miss_ket #Mondaymotivation - Here is my 4 week transformation. This is my motivation to keep pushing everyday and don't give up. Left picture was after the holidays after enjoying ALL the delicious holiday foods. I was super bloated. Right picture - Eating healthy. I exercised just about the same amount in both pictures. That's why I encourage everyone to start eating better. I'm not saying cut out all the junk food at once but little at a time and you'll see results. BTW, I'm prepping for my FIRST fitness NPC show in April with the guidance of James and John. I'm excited and NERVOUS as heck! 4 weeks down.... 12 weeks to go!!! @obeythebolt @john_cakes #transformation #handsomemuscle #dedication #motivation #workout #fitness #healthy #fitgirl #hardwork 4w

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miss_ket Absorbing the sun's ray. I can't believe it's 70 degrees here on the Santa Monica beach. Wish it was like this in Fresno. #beach #santamonica #sunny #warm #relaxing #tan 1mon

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miss_ket Bummed that my video was messed up. my girl, Lae has videos on her page. Sam smith is such an amazing singer. @lphong86 #samsmith #forum #singer #concert #funtime 1mon

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miss_ket Heading to LA. Yep, still foggy in the afternoon but a beautiful site. #labound #fog #hills #mothernature #beautiful 1mon

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miss_ket #tbt - I believe this was my 22nd birthday at club 2039. Our hardcore partying days. Lol #throwbackthursday #party #2006 #funtimes #nightout #mygirls #club #drinks 1mon

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miss_ket Time to EAT!!! Chicken boobies, steamed green beans and avocado. Yum! #lunch #healthy #hungry #delicious #food #foodporn #foodagram 1mon

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miss_ket Slowly leaning out and starting to see my baby shoulders I've been working hard on. PROGRESS! YES!!! #progress #delts #babyshoulders #muscles #workout #dedication #girlswithmuscles #iliketolift #fitgirl #fitness #gym #enoughtags #bye 1mon
  •   missjokn Love it!! 1mon
  •   papasit0o Looking good there . 1mon
  •   iamjr215 We can make a lot of money together, look at my official page @iamjr24_ then go to my website. 2manychecks.net 1mon
  •   xxmsmonicaxx How you get cut like that? Does it have to do with clean eating and cardio? Lol @miss_ket 4w
  •   miss_ket Lift heavy weights to build the muscle then cut down the body % fat by cardio and eating healthy. @xxmsmonicaxx 4w
  •   xxmsmonicaxx I know I lift heavy too and I gained all the muscle I need. But I seriously hate cardio lmao.. But I guess I gotta hop onto it if I want that cut look like you.. @miss_ket 4w
  •   miss_ket I hate cardio! Ugghhhh. just gotta do it to thin out the layers of fat but then u wouldn't mind once u start seeing definition. lol @xxmsmonicaxx 4w
  •   fitnessliife Love this! 6d

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  •   xiaophong Love quest bars. My favorite is peanut butter 1mon
  •   miss_ket I'll try that next time! :) @xiaophong 1mon
  •   xiaophong I think it's called peanut dream or something. It's good :) 1mon
  •   edyns_mommie Hey do you make cakes for bdays? 1mon
  •   heyits_e Cookies and Cream! 1mon

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miss_ket Had a good booty/quad workout! my post meal. Protein shake and a banana. Yummm. #postmeal #proteinshake #banana #hungry #workout #gym #pleasemakemybootygrow 2mon

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