Valencia Karissa Nicole Escobosa

» LOG IN to write comment.

Normal Karissa Nicole Escobosa

» LOG IN to write comment.

Normal Karissa Nicole Escobosa
miss_karis perks of working downtown...drunk people giving you roses 6d

» LOG IN to write comment.

Normal Karissa Nicole Escobosa

» LOG IN to write comment.

» LOG IN to write comment.

Normal Karissa Nicole Escobosa

» LOG IN to write comment.

Sierra Karissa Nicole Escobosa
miss_karis I didn't do as well as I thought but hey it was my first race and we were competing against all 4 year university's! 22:42 for a 5k woohoo. only gonna get faster from here 2w

» LOG IN to write comment.

» LOG IN to write comment.

miss_karis yummy kale salad 3w

» LOG IN to write comment.

Hudson Karissa Nicole Escobosa
miss_karis "I want to grow. I want to be better. You Grow. We all grow. We're made to grow.You either evolve or you disappear."- Tupac 3w

» LOG IN to write comment.

miss_karis This answers the daily question that every #vegan gets "how do you get enough protein?" or your people that tell me that I am not getting all of my essential protein from veggies and plant-proteins alone #boom #protein #controversary #nutrition 4w
  •   ianeelliott Here's a small list of plant foods that are already complete proteins (in case anyone is curious): Black beans, white beans, kidney beans, soybeans, avocados, russet potatoes, broccoli, spinach, chia seeds, pumpkin seeds, caraway seeds, mustard seeds, pistachios, and there's more but I can't remember the rest off the top of my head lol. 4w
  •   cassandraoberlin And then when you explain the above they look at you like your nuts 4w
  •   miss_karis haha I know right! nobody cares about your diet, let alone their own until they find out your vegan. then thy become nutrition experts. paleaaase ha @cassandraoberlin 4w

» LOG IN to write comment.

Normal Karissa Nicole Escobosa
miss_karis go P I N K or go home 4w

» LOG IN to write comment.

Mayfair Karissa Nicole Escobosa
miss_karis munchin before spin class! food is fuel #crosstraining #bananagirl #gogogo 🚴 4w

» LOG IN to write comment.

Hudson Karissa Nicole Escobosa

» LOG IN to write comment.

1mon miss_karis
Valencia Karissa Nicole Escobosa

» LOG IN to write comment.

1mon miss_karis
Hudson Karissa Nicole Escobosa

» LOG IN to write comment.

1mon miss_karis
Normal Karissa Nicole Escobosa

» LOG IN to write comment.

1mon miss_karis
Normal Karissa Nicole Escobosa
miss_karis throwing it way back to last weekend with the boys at us open. shot by @christianrigal #tillyshappeningnow #usopen #tbt 1mon

» LOG IN to write comment.

1mon miss_karis
Mayfair Karissa Nicole Escobosa
miss_karis #wcw to my main squeeze @hllybrry miss you too much already 1mon

» LOG IN to write comment.

1mon miss_karis
Hudson Karissa Nicole Escobosa
miss_karis cha cha cha chia. my morning coffee substitute 1mon

» LOG IN to write comment.