Valencia Karissa Nicole Escobosa
miss_karis 21 perfectly ripe organic bananas for $3.50... I'll take it! #gofruityourself 10h
  •   skunkpunkk Whereeeee!? 10h
  •   mikbby 10h
  •   miss_karis People's in the back shelve to the left of where the mangos are. They have stuff here or cheap when the food is at its ripest and usually apples and stuff for juicing but they have some good stuff sometimes!! 10h
  •   skunkpunkk Eeeep! Thank u:) 10h

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Amaro Karissa Nicole Escobosa
miss_karis Asian stir fry, rice, cooked cabbage and a mix kale salad. Mmm mm mm #whatveganseat #vegandinner #health #oriental 1w

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Valencia Karissa Nicole Escobosa

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Normal Karissa Nicole Escobosa

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Normal Karissa Nicole Escobosa
miss_karis perks of working downtown...drunk people giving you roses 2w

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Normal Karissa Nicole Escobosa

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Normal Karissa Nicole Escobosa

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Sierra Karissa Nicole Escobosa
miss_karis I didn't do as well as I thought but hey it was my first race and we were competing against all 4 year university's! 22:42 for a 5k woohoo. only gonna get faster from here 4w

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miss_karis yummy kale salad 1mon

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1mon miss_karis
Hudson Karissa Nicole Escobosa
miss_karis "I want to grow. I want to be better. You Grow. We all grow. We're made to grow.You either evolve or you disappear."- Tupac 1mon

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1mon miss_karis
Valencia Karissa Nicole Escobosa
miss_karis This answers the daily question that every #vegan gets "how do you get enough protein?" or your people that tell me that I am not getting all of my essential protein from veggies and plant-proteins alone #boom #protein #controversary #nutrition 1mon
  •   jessie_leiser 1mon
  •   ianeelliott Here's a small list of plant foods that are already complete proteins (in case anyone is curious): Black beans, white beans, kidney beans, soybeans, avocados, russet potatoes, broccoli, spinach, chia seeds, pumpkin seeds, caraway seeds, mustard seeds, pistachios, and there's more but I can't remember the rest off the top of my head lol. 1mon
  •   cassandraoberlin And then when you explain the above they look at you like your nuts 1mon
  •   miss_karis haha I know right! nobody cares about your diet, let alone their own until they find out your vegan. then thy become nutrition experts. paleaaase ha @cassandraoberlin 1mon

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1mon miss_karis
Normal Karissa Nicole Escobosa
miss_karis go P I N K or go home 1mon

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1mon miss_karis
Mayfair Karissa Nicole Escobosa
miss_karis munchin before spin class! food is fuel #crosstraining #bananagirl #gogogo 🚴 1mon

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1mon miss_karis
Hudson Karissa Nicole Escobosa

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1mon miss_karis
Valencia Karissa Nicole Escobosa

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2mon miss_karis
Hudson Karissa Nicole Escobosa

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2mon miss_karis
Normal Karissa Nicole Escobosa

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2mon miss_karis
Normal Karissa Nicole Escobosa
miss_karis throwing it way back to last weekend with the boys at us open. shot by @christianrigal #tillyshappeningnow #usopen #tbt 2mon

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