miss_dyl Got a long way to go miss thing.... Brace yourself 🏽🏽 you guys ready? 13h

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miss_dyl Ballin on snap... Who is keeping up?? Who knows what's next? 😎😎: miss_dyl & misss_kota 19h

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miss_dyl SnapVentures: miss_dyl πŸ€— 1d

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miss_dyl Don't let others' dictate your happiness. You are more than enough. There is no one like you. You are one of a kind. Please don't forget that. ️ : @mary_freitag 2d
  •   thejakebren I want her to make me wait for sex but bang all my friends @campost and make fun of my piece 14h
  •   campost @thejakebren I want her to tell me she loves me so much and would do anything to stay with me but meanwhile she's fucking all my friends and stealing money from our joint bank account to buy them food and shit and also has a kid with one of them but tells me it's mine and I pay for all of its shit 14h
  •   world.guardians Wise words from a beautiful woman 🏾 Bless 14h
  •   dreday__69 7h

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miss_dyl Such an amazing time with @jamiercollyer and @seattle4_life with @girlchatsports So thankful to them for having us! part 1 of the interview is up so please check it out, let me know what you think, repost it, all that lovely stuff πŸ€—πŸ½οΈ LINK IS IN MY BIO 3d

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miss_dyl she's hilarious... She's about to be so mad miss_dyl & misss_kota on snap 5d

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miss_dyl Snap Chronicles: miss_dyl & misss_kota πŸ½πŸ€” 5d

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miss_dyl On my way to Neverland.... Who's joining me? #day3 #chella ️ 6d

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miss_dyl Let me know who's about to sign up for our bootcamp this summer though?πŸ€” @misss_kota #letmeknow #ifpeopleareinterested #wewillmakeithappen #COMMENTYOURCITY #CATCHusinYOURcity 😎🏽 1w

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miss_dyl And on the second night... 🌚 #coachella #chella #justdylwithit 1w

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miss_dyl Here they come #coachella #justdylwithit 1w

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miss_dyl PART 2: starring @misss_kota
4.)this last workout is a series of 5 leg movements. Each one is 25 reps for a total of 125 reps. -DON'T FORGET: try and do all 4 workouts straight through (see part 1 video) and take about a minute or two break between SETS. -ALSO: for my lovelies with bad knees, I will do a specialized workout for you all πŸ€— stay tuned!
#Dylsbootybootcamp
2w

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miss_dyl PART 1: -we do 4 different workouts (could only fit three on here, I guess my IG is slacking) -we do 4 sets of the 4 workouts. In order of the video here they are:
1.)side lunge extensions: both legs 25reps
2.)180 switch squat jumps: 15 reps turning right and 15 turning left
3.)TEN10's: bounce in a squat position 10 times and jump up after the tenth, that's 1 rep. Repeat for 10 reps.
4.) THIS ONE WILL BE ON MY NEXT VIDEO POST #Dylsbootybootcamp
2w

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miss_dyl KOTA WOTA! 🏽 follow my snap-ventures: miss_dyl ...and wota's: misss_kota.... Ok let me get this workout on... Back in a flash 😎 2w

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miss_dyl Give me an hour lol #JustDylWithIt 🏽 2w

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miss_dyl Lord I lift my burdens up to you ️🏽 : @fashionnova : @mary_freitag 3w

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miss_dyl Bare facing it... I got an alien head #JustDylWithIt 3w

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miss_dyl A little something from last night at the @jparkitrighthere concert... Love me some kpop ️🏽 #betmostofyoudidntknowthat #JustDylWithIt #jparkitrighthere #captionthis #myfacethough 3w

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miss_dyl She's so dopeeeeeeee πŸ½πŸ€—οΈοΈπŸ½ @lady_nefertitii 3w

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miss_dyl Me and my twin thing doing all kinds of twin things #idk #JustDylWithIt #ifoundwota ️ : @fashionnova : @mary_freitag : @misss_kota 3w

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