mirzaharun The #equofarmers from @equo_imt at #adidasruncrewmeetup hosted by @rockrunfun

The term #farmers simply came from the origins of what farmers do; they grow things; as for #equofarmers it is strength that we grow.

#equofarmers #equo_imt #latepost
3d

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mirzaharun Ground to stand: the very basic movement to build strength.

This morning #equofamers teamed up with #adidasruncrew on how to do it properly. Thanks #rockrunfun for hosting.

#equo_imt #equofarmers #adidasindonesia #adidasruncrewmeetup @equo_imt
5d

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mirzaharun If you want to go fast, go alone. If you want to go far (and strong), go together.

Taken this morning during the first WOD -weighted run- on Crossfit for Charity held by @crossfit6221 thanks for having us over to do good exercise to our body for a good cause to our soul.

#equo_imt #equofarmers #equogivesback #crossfitindonesia #crossfit6221 #crossfit #crossfitforcharity : @hannad30
1w

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mirzaharun The big #equofarmers family from @equo_imt
It is so good to surround yourself with good people doing a good cause.

#equo_imt #equofarmers #equogivesback #crossfitforcharity #crossfitindonesia #crossfit6221 #crossfit
1w

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mirzaharun The farmers who competed in today's Crossfit for Charity competition held by @crossfit6221
#equo_imt #equofarmers #equogivesback #crossfitindonesia #crossfit #crossfit6221
1w

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mirzaharun Ground to Stand. The very basic exercise that imitates how a baby gradually gain his strength.

#equo_imt #equofarmers #latepost @equo_imt
3w

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  •   haqqithink Enak gurih gurih gimana gitu... 1mon
  •   equo_imt Go Low or Go Home 1mon
  •   theoruslan Anjiiir berasa jg itu.. Oke gw coba 20reps, mo enakin badan juga nih.. Kudu niat! 1mon
  •   retnaivanaiva wah ada akuhhhh 1mon

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mirzaharun Farmer of the Equo
Warden of the Squat
Lord of the Plank
King of the Burpees

#equofarmers #pertemanansehat #jangankasihkendor #jangankasihkolor #latepost
2mon

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mirzaharun One does not simply skip leg day.

#legday #burn #pedes #panas #sneakerhead #gyakusou #kepalasepatu
2mon
  •   djyahud Mau waxing ya? 2mon
  •   mirzaharun @djyahud kurang banyak bulunya rugi ah waxing mahal 2mon
  •   djyahud Sini aku aja yg waxing-in...aku sabar koq cabutin satu2... 2mon

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mirzaharun That time I nearly quit but then I remembered why I started, to finish the 7-minute burpees challenge. And so I did, 88.

I am the sum of all my training.

#getarmoured #underarmour #underarmourid #crossfitindonesia @underarmourid : @tanyasosro 🏾: @vysyaka @tanyasosro
2mon

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mirzaharun Get armoured x get MAD. Certified burpee-st. 88 burpees in 7 minutes.

#getarmoured #underarmour #underarmourid #crossfitindonesia @underarmourid
2mon

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mirzaharun Your time best spent with best friends.

#iphonesia #alumniCNOOC #bakalalumniCNOOC #hahas #hihis #kids #onecry #othercry #phototakenbyothersedition

Photo taken by Si Mas di Resto
7mon

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mirzaharun Take off your shoes and put on your sweatshirt.

Integrated movement training by @equo_farmers that challenges how we connect our mind and our body.

#iphonesia #sweat #bootcamp #weekendtraining #movementtraining #runners #stronger #together #fitness #fitnesslovers #fitnessfreak #fitnessaddict #fitnessjunkies #gilafitness #hidupolahraga #mensanaincorporesano #phototakenbyothersedition

Photo taken by Rizky Sutjipto
7mon

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