mindfulinmay Sometimes we need a little reminder... if you're buried in busyness today take this as a prompt to pause and catch your breath.

#pause #mindfulness #reminder #busy
19h

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mindfulinmay Book-lovers: we're collecting a list of summer reads for the Mindful in May community and we'd love your advice! Recommend your fave books this summer (fiction or non-fiction). #summer #reading 1d
  •   wafaj When things fall apart by Pema Chodron , The 40 rules of love by Alef Shafak 1d
  •   allisonggrant When It Rains and How To Get There by Maggie Mackellar #summer #reading #brilliantaustralianauthor 1d
  •   kibbutzolinda The yoga of discipline - Gurumayi Chidvilasananda, Polishing the mirror- Ram Dass, Mindset - Carol Dweck - kinda got them all on the go at the moment! @mindfulinmay xxxx 1d
  •   memmalee The Prophet, The Four Agreements. 1d
  •   redredruby Meditation as Contemplative Inquiry: When Knowing Becomes Love by Arthur Zajonc 23h
  •   theoccasionalisraeli The Monk Who Sold His Ferrari by Robin Sharma - such an easy read and a lovely fable for life :) 14h

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mindfulinmay As the year comes to a close, now is a great opportunity to take a #mindfulmoment to appreciate those people we might sometimes take for granted.

#pause #reflect #life #love #mindfulness
2d
  •   annettesaldana I'm appreciating the first time you reached out and I felt immediately seen by you. You have such a generous heart. 2d

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mindfulinmay #regram via @tomorganic - here's a lovely idea to try this weekend, a warm magnesium bath. Take a moment just for you to pause and rejuvenate. 3d

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mindfulinmay If the idea of sales and shopping centres make you feel a little weary (/nauseated) today's the perfect day to go exploring... you might just find yourself.

#explore #findyourself #connection #mindfulness #outdoors
4d

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mindfulinmay Brilliant last minute Christmas dessert idea - Sticky Date Puddings. Head to @healing_belle's profile for info.

#mindfuleating #dessert #Christmas
5d

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mindfulinmay Whether tomorrow for you means reflection and stillness or a chaos of family and feasts we hope you can take a little moment just for you.

Stay safe, look after yourselves and each other and have a happy Christmas. - with love from the MIM team
5d

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mindfulinmay The cool change is lovely here in Melbourne - just the weather to scope out a nice spot, sit with your fave tea and reflect on the past year.

If you haven't already you can find your free copy of our Mindful Reflection Guide on our Facebook page (/MindfulInMay) or via ow.ly/GfLeL

#reflect #newyear #mindfulness
6d

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mindfulinmay Yum! This fruit smoothy via @the_nourished_chick looks like the perfect start to the day. Can't wait to try it. 7d

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mindfulinmay We have just the thing to get you in the right headspace for 2015. To thank you for your support of Mindful In May we're excited to share our Mindful Reflection Guide with you.
So put on the kettle and find a space to reflect on the past year and create powerful goals for 2015.
Head to our Facebook page www.facebook.com/MindfulInMay to download your copy.

#mindfulness #reflect #goals #newyear
1w

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mindfulinmay Something to power you through Monday. #regram from @nourish_yourself 1w

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mindfulinmay Love listening to the breeze as the cool change comes through at the end of a warm day. Paying attention to the sounds around you can be the best way to transport you back into this moment. #mindfullistening 1w

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mindfulinmay The powerful thing about #mindfulness is you can bring it wherever you go... bring attention and curiosity wherever you feet take you, it doesn't matter where they're going. 1w

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mindfulinmay When you take a moment to notice things you never know what you might see... it's a beautiful morning to go for a walk and take in the world.

#mindfulness #presence #nature
1w
  •   annettesaldana So true! It's so refreshing to know we have the power to see beauty when we choose to. 1w

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mindfulinmay Looking foward to a sunny weekend - a perfect excuse to try out these mango raspberry icy pops by @brownpapernutrition - they look incredible! #mindfuleating #healthyeating 1w

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mindfulinmay Friday #inspiration: never doubt that you can make the most tangible difference in the lives of others. Sometimes it just takes a decision to act. 2w

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mindfulinmay ... even if it's something seemingly small - like finding a moment to be present. 2w

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mindfulinmay You just have to see it... #regram of Chrissy Abbott work via @consciousclub 2w

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mindfulinmay Humankind. Be both. Via @shebeenbar 2w

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mindfulinmay Breathe out. Reflect on the past year and what you'd like to let go of in 2015. We'd love to hear your thoughts.

#breathe #reflect #mindfulness #newyear #inspiration #2015
2w

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