Normal Mindful In May
mindfulinmay These smoothies look like a perfect way to start a #mindfulinmay planning day. We're in love with #regram @talinegabriel #hippielane stream. So much food inspiration. Loving her app for foodie inspiration. Who are your top 3 foodie people? We'd love to know below... #sharethegoodness #mindfulmeal #healthy #nutrition #organic #melbourne #sydney #breakfast #inspiration #wellbeing #morning #happiness #picoftheday #australia #wholefoods 9h

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mindfulinmay Fudge is a legitimate form of dinner, yes? #regram via @rawsomefoods recipe and photo via @africanrawr this raw baobab fudge looks incredible.

#mindfuleating #healthy #dessert #vegan #food #yum
21h

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mindfulinmay It's hard to believe #mindfulinmay is soon to open for registration again! You can sign up to the MIM newsletter today at www.mindfulinmay.org so you find out when the doors open and catch the early bird. Who are you going to meditate with this year? Tag 2 people who you'd like to join your #meditation fundraising team and spread the #mindfulripple this May. Be part of the revolution - meditation making a difference. Get access to a world class one month online training perfect for beginners - only 10 min a day to transform your mind. Get sponsored to take the challenge and help transform lives of those living without life's most basic need- clean, safe, drinking water. #Regram via @lisamessenger 1d
  •   thewhitelodge I'll probably need it more than ever this year with a newborn but don't know if I will be much good at committing to it! 1d
  •   thewhitelodge @ms.chalky 1d
  •   hotlips_joolihan @ms.chalky yes, I'll have to make sure I'm all sorted out with a quiet space by then, good motivation. 1d
  •   cosette_p @ms.chalky Ok, yep. I subscribed to the website to stay abreast of when registration opens. 24h
  •   mindfulinmay @thewhitelodge the good thing is there's no way of failing this challenge as you're raising money for a good cause when you sign up. Many mothers have done it and found it super helpful even though they haven't made every single day. :) 23h
  •   sj_xxo @alishaathiel definitely worth doing 18h
  •   louisek15 @yueandme yikes! x 17h

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mindfulinmay This year we're excited to have @tsolaus on board as a partner for Mindful in May! They are hosting a Mindful Feast in collaboration with Melbourne's adored chef Andrew McConnell and @broadsheet_melb - with the Profits of the event going to the Mindful in May cause. If you're a foodie and you want to explore mindfulness whilst delighting your palate - Don't miss this - only 60 tickets and they will sell out quickly! To grab yours head to our Facebook page (/MindfulinMay)

Elise will be guiding some mindful eating practices to help saturate your senses with a stunning four course dinner.

#feast #food #mindfulness #mindfuleating #mindfulinmay #melbourne #event #dinner
2d

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mindfulinmay Habits are powerful. If you haven't already, head to our Facebook page (/MindfulInMay) or via ow.ly/JCk1L to get your free copy of the Mindful in May Meditation Kit to help create a habit of mindfulness.

#mindfulinmay #mindfulness #meditation #habit
3d

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mindfulinmay This super berry 'cheesecake' on a chocolate brownie base via @healthsynergy looks divine! Something to try this weekend? Head to their website for the recipe.

#food #dessert #nourish #yum #mindfuleating
3d

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mindfulinmay We use mindfulness and curiosity to see things in new ways. #regram via @free_is_better print by Scribble on Everything

#thinkoutsidethebox #mindfulness #curiosity
4d

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mindfulinmay It's almost the weekend, and how we'd love to spend it chilling in a treehouse cabin... #regram via @billabongretreat in Sydney.

#retreat #sydney #treehouse #health #wellness
4d

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mindfulinmay We now know that mindfulness meditation when practised regularly can truly transform your brain and your health for the better. But how can you make a daily habit of mindfulness? We're excited to release our free Meditation Kit to get you started.

You can download yours from our Facebook page or by using this URL: ow.ly/JCk1L

#mindfulness #meditation #learn #habit #daily #health
6d

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mindfulinmay A cure for the afternoon slump sweet cravings but healthier than chocolate! These crunchy nut tahini cookies by our #mindfulinay ambassador @theholisticingredient are delicious. You can find the recipe in her nourishing morning ebook. #wellbeing #treat #mindfulmeal #mindfulness #food #nutrition #meditation #melbourne she'll be sharing some more of her recipes as part of the global meditation challenge www.mindfulinmay.org 6d

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mindfulinmay #word. Allen Ginsburg highlights the power of poetry in reclaiming an awareness of the world. We think #mindfulness has a role to play too.

In that spirit, let's be aware, mindful and present in this world. Let's use that awareness to drive our creativity, and inform our choices. A simple act of noticing can make a world of difference.

#quote #inspiration #change #awareness
7d

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mindfulinmay This looks so good I'm contemplating second breakfast. #regram via @urbanlistmelb head to their profile for more healthy breakfast recipes from @mywholefoodromance @highheeledhippie @thedairykitchen @healthsynergy.

We know the importance of a healthy start to the day, so match a healthy breakfast with a ten minute morning meditation and you'll be ready to take on whatever the day brings.

#healthyeating #food #recipe #breakfast #yum #mindfuleating
1w

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mindfulinmay Enjoy the journey and the moments that come with it. #moment #word #quote #inspiration #hereandnow #travel 1w

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mindfulinmay Monday afternoon treat? #regram via @nourish_yourself raw brownies (head to her profile for recipe details!) Melbourne friends we hope you enjoyed a very eventful weekend if you were in the city! We hope you can take a moment this afternoon to pause and recuperate.

#rawfood #yum #food #dessert #healthy #pause #mindfulmoment #mindfuleating
1w

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mindfulinmay Live in Melbourne? Our friends at @dwhevents are hosting an inspiring day of idea bouncing between curious people. It's called #trampolineday 28th Feb Sat. It will stretch your mind in new ways and open you to other interesting, curious people. www.trampolineday.com get your ticket quick they only have ~100. #seeyouthere #community #wisdom #ideas #happiness #perfectsaturday #hangingwithpeeps #inspiration #possibility cc @hubmelbourne @alikikomps @bodhiwellness @thefetch @thebharanieffect @earth_hq @oneroofcoworking @kibbutzolinda @urbanlistmelb 1w

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mindfulinmay Each day we have the unique opportunity to make this moment and those the follow the richest they can possibly be.

#regram via @collectivehub

#word #quote #today #act #truth #inspiration
2w

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mindfulinmay It's the perfect day for a smoothie, and this Peanut Butter and Hazelnut Smoothie looks incredible - #regram via @jescoxnutritionist head to her profile to find out how to make this an afternoon reality. Just the energy boost we need for a busy day working hard on Mindful in May for 2015... we can't wait to show you what we have in store.

#smoothie #yum #afternoon #snack #healthy
2w

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mindfulinmay In a digital world where we're caught up in busyness it's so easy to miss moments - so we need to take time to pause and make a habit of being where we are. Otherwise we'll miss it all.

#inspiration #pause #mindfulness #quote #word #truth #bewhereyouare
2w
  •   dairyfreehealthyme I've liked this post while eating dinner and watching TV. I think I need to practice some presence. 2w
  •   reccerson @jakemissingabeard I need to tattoo this on my hand so everytime I reach for a phone or camera or distraction I remember!! 2w
  •   tanjalopez it! 2w

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mindfulinmay We're very excited to award one MIMster a double pass (valued at $78) to The Nourish Affair. @nourishmelb's event of the year is a day to nourish yourself, listen to seminars, eat nourishing food and be inspired by holistic health and lifestyle experts who will share their knowledge and passion. Dr Elise Bialylew, MIM's founder will be giving a talk on mindfulness in everyday life. Not to be missed! To enter the draw just follow these steps:
1. Let us know in the comments below how you nourish yourself in daily life (tips: we love favourite locations, retreats, foods, cafes, massage practices etc. share your best nourishing tips)
2. Head over to www.nouishmelbourne.com.au and sign up to the mailing list.

We'll notify the winner this Friday. Hope to see you at The Nourish Affair on March 1st!
2w

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