Slumber miff_penelope
miff_penelope Had 2 massive sessions at the gym this weekend, hit 240kg on the leg press a personal best. And did a big arms session yesterday. Feeling pretty sore but brilliant at the same time #workhard #workingout #liftheavy #life #live #liftingweights #losingweight #happy #me #changes #body #feelinggood #fit #australia #aussiegirl 4d

» LOG IN to write comment.

miff_penelope • motivation that was much needed today • left picture is 2013 & right picture is last Saturday • #body #workhard #workingout #liftingweights #losingweight #feelinggood #happy #20kgdown #bodybuild #changes #life #finally #positive #motivation #australia #aussiegirl 1w

» LOG IN to write comment.

miff_penelope Not a very sexy looking breakfast, but it sure does do the job oats, berries and lactose free milk with green tea ️ and some uni work. #body #changes #routine #back #happy #hungry #full #yummy #lactoseintolerant #bodybuild #workingout #workhard #liftingweights #losingweight #mealprep #sogood #feelinggood #australia #aussiegirl 1w

» LOG IN to write comment.

miff_penelope Finally getting back into the swing of my training routine and diet. Feeling good and full of energy!!!! Bring on more hard training and healthy eating #gym #workingout #eatinghealthy #body #bodybuild #trainhard #workhard #changes #routine #salmon #yummy #homecooked #sogood #mealprep #liftingweights #life #losingweight #happy #australia #aussiegirl 2w

» LOG IN to write comment.

miff_penelope My man became the shark whisperer today, so glad I could take you there and show you my other love in life @danplummer #boyfriend #happy #sharks #tawnynursesharks #smiles #sea #rays #stingrays #life #live #love #ocean #homeiswheretheheartis #australia #aussiegirl 2w

» LOG IN to write comment.

» LOG IN to write comment.

miff_penelope I love this boy with all my heart, he fills my days with joy and my heart with such love. @danplummer #boyfriend #happy #handsome #myman #smiles #inlove #lovehim #misshim #memories #australia #aussiegirl 3w

» LOG IN to write comment.

miff_penelope Moved back to warrnambool today to start the hopefully final year of my course! #marinebiology #deakinuniversity #warrnambool #house #home #photos #family #friends #boyfriend #memories #happy #australia #aussiegirl 3w

» LOG IN to write comment.

miff_penelope • smiles • red hair • freckles • me • #smiles #happy #summer #home #friends #nightout #dinner #blessed #australia #aussiegirl 3w

» LOG IN to write comment.

miff_penelope Back in the gym training this morning, training hard despite this stupid finger! #gym #trainhard #liftheavy #body #changes #liftingweights #losingweight #sogood #feelinggood #australia #aussiegirl 1mon

» LOG IN to write comment.

  •   brg1_ cooool @VinesBeLike 1mon
  •   janine.fox3 Except for the "beach chickens " do you remember freaking out about the seagulls. 1mon
  •   miff_penelope Yes @janine.fox3 your lovely husband didn't help with that feat at all!!! I still do not like the beach chickens!! 3w

» LOG IN to write comment.

miff_penelope Quarter of the meal prep done chicken vegetable and barley soup!! #yummy #homemade #soup #protein #chicken #bodybuild #body #liftingweights #losingweight #happy #mealprep #australia #aussiegirl 1mon
  •   gwd91 @miff_penelope yum, that's a good idea, what other meal prep do you do? :) 1mon
  •   miff_penelope This is for my post work out meal, I'm also having chicken breast sweet potato mash and mixed greens for lunch. Dinner is either chicken or a fish (usually salmon) with a mixed salad and avocado :) @gwd91 1mon
  •   gwd91 It's really weird not making meals up here, I miss making dinner! Looks like you've got it all planed out, good on you miff! 1mon
  •   bossteamfitness Thank you for this :) 1mon
  •   janine.fox3 Just hoping you will start delivering soon. Looks really good. 1mon
  •   miff_penelope Hahaha @janine.fox3 thank you delivery coming soon 1mon
  •   justmetea Gorgeous! Keep up the work. I think you would love our page too 3w

» LOG IN to write comment.

  •   justmetea Thanks for a unique instagram. take a look at ours 3w

» LOG IN to write comment.

miff_penelope Lunch date with the hottie @danplummer couldn't love you more than I do right now #boyfriend #lovehim #cute #happy #handsome #smiles #summer #date #home #homeiswheretheheartis #australia #aussiegirl 1mon

» LOG IN to write comment.

miff_penelope Curling up in my nice comfy bed, just what I needed after a grumpy start to my day today, missing my man right about now ️😴 #sleeping #bed #comfy #boyfriend #comehome #misshim #snuggling #nightynight #applemac #home #homeiswheretheheartis #australia #aussiegirl 1mon

» LOG IN to write comment.

» LOG IN to write comment.