mickydevs Was an honour to play in the Emergency Services footy match against The Recruit to remember Black Saturday seven years ago. Thanks @shanewarne23 for taking the time out to coach and get to know everyone! 7d

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mickydevs I suppose I was obligated to do chest on Monday. 110kg for 5 sets of 3 to kick things off.

#fitness #fitfam #fitspo #fitspiration #shortshorts #chestday #instafit #shredz #instafitness #gym #training
2w

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mickydevs It doesn't feel like work when you enjoy it so much
#fireman #work #bestjob #firefighter #mfb #mfbmelbourne #fire
3w

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mickydevs Getting up an hour later makes the sunrise that much better #sundayfeels #sunrise #sleepin #offtowork #picoftheday #picturesque #instagood #instadaily #instagram #instapic 1mon

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mickydevs Happy birthday Nat! Hope you enjoyed your special night!

#birthdays #brothers #muckingaround #photobooth #photobomb #instagood #instadaily #instagram #fun #whysoserious
1mon

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mickydevs In Geelong yesterday they opened a new apartment building in honour of my Grandfather and his brother Stuart Devlin. It's on what used to be the old Geelong Technical College land where they studied. My Grandfather went on to being the head draughtman for International Harvester and my Stuart is a gold and silver smith who designed Australia's currency. My Grandfather spoke at the opening.
I most definitely have huge shoes to fill.. #grandopening #honoured #geelong #bestgrandadgoinground #hardworkpaysoff #instagood #instapic #instadaily #instagram
1mon

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mickydevs A bit of reactive work during my leg session today. Trying to minimise my sticking point and increase leg power.

5x5 Barbell Pause Squat
3x Superset: 8x Deficit Jump
8x Reactive Jump
8x Seated Vertical Jump

#fitness #fitfam #fitspo #fitspiration #shortshorts #plyo #legday #boxjumps #squats #sportsscience #spead #power #instafit #instagood #instadaily #shredz #transformation #fireman
1mon

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mickydevs What better way to have a camp fire than in a broken washing machine? Great chill with close mates

#goodfriday #easter #campfire #chills #longweekend #fire
1mon

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mickydevs Finishing off a leg session with some reactive plyometrics to increase speed and power. Converting the eccentric loading into concentric exertion with a minimal sticking point is the key.

5x5 Deadlift
5x Farmers Carry
20 minutes of plyometrics work

#fitness #fitfam #fitspo #fitspiration #shortshorts #plyo #legday #boxjumps #instafit #shredz #instagood #instadaily #instagram
1mon

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mickydevs It must be a Monday thing.. #mondayitus #awks #namesarenotmyforte 1mon

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mickydevs Sunday's are for relaxing. Please don't interrupt me #sundayfeels #relax #relaxing #coffee #instagood #instadaily #instagram #instapic #quads 2mon

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mickydevs Was good to see my sister last night! With all your overseas trips you're making me both dizzy and jealous! You spend more time outside of the country than in it!! #family #dressedtoimpress #suitup #instafit #sister #instagood #instadaily #instagram #fun #travelingram #jetsetter 2mon

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mickydevs My brother is cooler than me, he is better looking than me and he is taller than me! Congrats on your Deb Jarrod! Hope you enjoy your night legend!
#brother #family #dressedtoimpress #suitup #malemodel #debutante #deb #instagood #instadaily #instagram #instapic #instacollage #legend
2mon

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