mickydevs That sunshine the city definitely looks beautiful when its good weather
#melbourne #sunshine #sunset #blue #city #bright #sosmooth #loveit #perfect #serenity #tantime
2d

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mickydevs It's a bit shaky and I look like bambi but I pulled off two squats whilst on medicine balls #partytricks #squats #fitness #fitfam #fitspo #motivation #inspiration #legs #aif #legday 3d

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mickydevs Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. When this binding process takes place, it's easier for bile acids to be excreted, and the result is a lowering of your cholesterol levels. Raw broccoli still has cholesterol-lowering ability—just not as much. Other benefits broccoli has are its antiinflammatory properties, its ability to help lower alergy levels and it also helps your body hold higher levels of vitamin D.
#brocolli #health #cleaneating #veges #fitfam #Fitness #wholefoods #fitspo #knowwhatyoueat #superfood
3d

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Brannan Michael Devlin
mickydevs Procrastinating before I decide to go food shop. Hasn't sunk in that I've moved out of home yet. Still haven't unpacked everything..
#bedroom #foodshop #procrastination #newpad #newchapter #fitness #life #paleo #iwantsteak #shopforme #hardenup
4d

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mickydevs Yep this is true.. 5d

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mickydevs #regram from @5yearwinter. Fell asleep on the drive home. #cooked #spent #sleep #shuteye #sun #drives #roadtrip 6d

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mickydevs It's been a good time away. Was good to get away with the boys but I'm looking forward to eating clean and getting back to training #holiday #boysweekend #scenic #simple #sogood #instadaily #beach #spring #mornington #coast #sun #sand #fitfam #fitness #break #perfect #cleaneating 6d

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mickydevs Found a little cave whilst rock climbing at Cape Schanck #capeschanck #rockclimbing #getaway #sogood #nature #holiday #boysweekend 1w

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mickydevs Food for thought 1w

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mickydevs Yep..I wish 1w

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mickydevs Went for a run last night to check out my new area and got an amazing sunset as my back drop. Feeling quite blessed at the present. #sunset #melbourne #docklands #boltebridge #beautiful #evening #instadaily #running #run #cardio #fitspo #fitness #newhome #adventure 1w

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mickydevs Its chest day again! Time to get that beast mode on! 5x5 flat press followed by 5x5 concentric barbell press, 5x12 cable chest press and then 5x8 body weight dips to finish
#chestday #Fitness #fitfam #training #gym #pumpingiron #chest #fitspo #hulk #beastmode #barbell
2w

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mickydevs This is the view from my new place. Was an exciting but tough move and it's starting to feel like home. Melbourne is bringing all the goods!
#melbourne #docklands #move #appartment #night #view #sogood #beautiful #onpoint #nightlife #nofilter #spring #perfect
2w

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mickydevs always good to zone out for a little while, collect your thoughts, and then come back to reality
#music #getaway #timeout #thoughts #thinking #life #sebatical #sundayfunday #perfect
2w

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