michelleshea MIRACLE MONDAY REVEAL:

Left- "I can change my patterns when I change my mind about them." When you're trying to commit to change in your life, it can be hard to let go of old patterns and addictions. Patterns are comforting to your brain, change is uncertain. But you have the power to choose to shift your perspective on what change feels like. Instead of focusing on what you're giving up, think about what you'll get. After all, we're trying to let go of unhealthy patterns for a reason so focus on the gain, not the loss. How will your life and energy shift for the better once you let this addiction go? How will you feel once you're out the other side of the tunnel? My guess is it's way better than how you feel now. Be optimistic and act as if you're that future person today. Come out the other side RIGHT NOW.
Middle- "I am not the victim, I am the Lighthouse." This is the second time this card has popped up this summer. If you picked it both times, this is your chance to really let the message sink in: you are NOT the victim of the world you see. Just like in card #1, this answer is all about how you perceive things. You have a choice: to be the put-upon, powerless victim of your circumstance or to see every obstacle as an opportunity to shine. Allow your light to shine so bright that it shows not only your own way, but illuminates a path for those around you. Be the light.

Right- "True abundance is an inside job." According to the Law of Attraction, like thoughts attract like things. Therefore, it follows that if you're constantly worrying about not having enough money or time or resources, you'll attract a lack of all of those things. In order to create true abundance for your future, you need to feel fully abundant right now. Even if you don't have two dimes to rub together, find abundance in your surroundings. Be grateful for the roof over your head, the food in your fridge, cozy the sheets on your bed. Allow the things your money has brought you to fill you with a sense of gratitude and pleasure. You are the king/queen of everything your light touches. Let it touch everything around you and you'll feel like the wealthiest of royalty. <3
12h

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michelleshea I'm just going to assume this is a #VenusRetrogeade mistake that will be rectified come September...and shouldn't the woman who named an entire album after her #SaturnReturn know better? If you need me, I'll be eating comfort food and listening to #NoDoubt love songs while curled up in a little ball until this news is reversed. #sayitisntso #gwenstefani #astrology #gavinrossdale 15h

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michelleshea It's MIRACLE MONDAY!
#Meditate on your current concerns in life, close your eyes, and pick which card you're most drawn to. Feel free to leave your choice in the comments below. Your guidance will be revealed later tonight! <3
#miraclesnow #miraclemonday #tarot #oraclecards #affirmations @gabbybernstein #divination #crystals #hippieshit
16h

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michelleshea #21daychakrachallenge #DayThree: #TreePose

Yesterday, we rooted down, today we're looking into the roots we've already had in place.
The #RootChakra first develops in the womb and during the first year of our lives. Therefore, it's helpful to look back to our family roots to appreciate that development. In an ideal world, we had a loving supportive foundation to help establish a feeling of #stability early in life. However, in the real world that's not always the case.
If you feel your original support system was lacking in some way, cultivate a sense of #gratitude for the #community that you've consciously surrounded yourself with as an adult. #Friends, #coworkers, and other #connections can help us to feel just as supported as #family and assist in healing any childhood "wounds" resulting from a lack of connection during those developmental stages.
Ask yourself today: who are your supporting characters in this movie of your life? How can you appreciate the energetic support in your life right now? "Choose Love" tank by sponsor @superlovetees
#yoga #yogachallenge #yogateacher #yogagram #cpyinstayogi #nature #chakras
18h

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michelleshea "I am a being of Heaven and Earth, of thunder and lightning, of rain and wind, of the galaxies." Eden Ahbez

#lightningstorm #electric #naturesfireworks #spiritualepiphanies
2d

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michelleshea #21DayChakraChallenge #DayTwo: #WarriorI
Note: I purposely took this photo from behind because I want you to focus your energy today on grounding down through that back heel. Really feel the earth beneath the knife edge of your back foot.

Today's #RootChakra goal is to #rootdown in order to #riseup. The #grounding in your back foot creates a firm foundation for your rising #spirit. Feel your entire foot press into the earth as you square your hips towards your #future and lift your #optimistic little #heart towards the sky. The forward motion in your front knee bent over your ankle is preparing your energy to propel you forward. Don't stress, the earth is there to support you so #relax your shoulders, #smile, and #breathe.
Root Chakra Tip: When you take the time to feel the earth beneath you, your energy settles and feels secure. Ground down in your postures, walk #barefoot in the grass, maybe even treat your #tootsies to a #reflexology #massage (or just give yourself a foot rub in whatever style feels good!) Just find a way to support yourself from the ground up today. Be still. Know that you are supported. <3

#yogachallenge #yogateacher #yogagram #cpyinstayogi #virabhadrasanaI @freepeople #yogainadress #nostretchypants
2d

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michelleshea Nothing rocks my socks more than helping a #yogi get excited about something new! Thanks for sharing your #success, @genethe5th! #ekapadakoundiyanasanaI #yogateacher #cpyinstayogi

#Repost @genethe5th with @repostapp.
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Learned a new pose today @corepoweryoga! Thank you @michelleshea for teaching me this! #yoga #chakras #peaceful #enlightenment #limitless
3d

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michelleshea Hello #yogis! Welcome to #DayOne of the #21DayChakraChallenge!

Today we start our 3-day visit with the #RootChakra or #muladhara. This #energy center is located at the base of your spine and controls your sense of #stability & #belonging. Because this #chakra is closely connected to the soles of your #feet, #grounding postures like #mountainpose help to stabilize your connection to the #earth and bring #balance to your first chakra.
As you practice this pose today, bring an awareness to your feet. Feel all four corners pressing into the earth and notice how your legs start to strengthen and stabilize. Once you're grounded, establish your connection with your spiritual side by reaching up towards the heavens. Hands can remain slightly apart or together overhead. #Relax your shoulders down your back & #breathe in the feeling of stability.
How do you feel in this posture, yogis? Tell me your thoughts when you post your image in this pose today + feel free to share your favorite way to #ground your energy.
This #goodvibetribe tank is from our lovely sponsor @superlovetees be sure to follow all of our sponsors and re-post the challenge image listing all the postures to enter the #yogachallenge! You can go to www.michellesheawalker.com/contest for all of the details!
3d

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michelleshea I don't normally participate in this tradition, but decided to hop in () this month thanks to @sarahjessicaparker's insta-prompt. #rabbitrabbit #firstofthemonth #goodluck
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Rabbit Rabbit. X sj
3d

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michelleshea Ready to kick #fear to the curb in honor of tonight's #fullmoon? Head over to www.YouTube.com/michelleshea06 for my favorite fear cleanse. #tapping #eft #rituals #meditations #letgo #bluemoon #astrology 3d

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michelleshea I had such a blast tonight at @vibeuptoday's #fullmoon soirée! #Yoga, #firedancing, basking in the #moonlight, & setting #fire to my #fears...what's not to #love? How did you celebrate this powerful full moon? #goodvibes #bluemoon #raiseyourvibration #Chicago #vibeup 3d

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michelleshea Happy #BlueMoon #yogis! Are you ready for a little more #balance? The #21DayChakraChallenge starts tomorrow! Get your #tadasana ready! #mountainpose #yogagram #instayogi #chakras

Thanks for the lovely new image, @marcyandco ・・・
#repost: super excited to be a sponsor of the #21DayChakraChallenge by @michelleshea!
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Join us next month for a #chakra themed #yogachallenge!

The Rules to Enter:

1. Follow @michelleshea + all of the sponsors [@superlovetees, @marcyandco, @rawxies, & @violetloveheadbands] on Instagram

2. Repost the above #21DayChakraChallenge image & tag the host and each sponsor [including me!] in the photo

3. From August 1st-21st*, post a photo of yourself in the daily pose on Instagram & tag @michelleshea + #21DayChakraChallenge

That's it! At the end of the 3 weeks, one lucky winner will be chosen at random from all completed entries to receive a package filled with high-vibe, chakra-friendly goodies + a free half hour of energy-balancing Reiki with Michelle!

Participants will have a 24 hour grace period to post any catchup photos at the end of the challenge....we get it, sometimes it's hard to post a photo every day. :) Contest will close at midnight CST on August 22, 2015.

Let's play!
4d

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michelleshea Not quite full strength, but still pretty darn powerful. #moon #moonchild #cancer #astrology #excusethewindblownhair 5d

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michelleshea #Repost @rawxies with @repostapp.
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Coming soon: Aug 1- Aug 21st! 🏻 Ready to get your #Chakra on? Long time friend @michelleshea is hosting a #21daychakrachallenge! Follow her to enter and read more about how to win great #yogi prizes. Be on the lookout for the schedule of poses!!
1w

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michelleshea MIRACLE MONDAY REVEAL:

Left- "I welcome abundance and I will pay attention to the guidance I receive." Sometimes the hardest part about manifesting #abundance is letting go and allowing. After a certain point, the more stress, planning, and energy you put into worrying about your money, the more blocks you put up to receiving more. Try to find an ease and fun when you think about money. Show gratitude to the abundance that's already present in your life. When you pay rent, rather than stress about the money lost, appreciate the home gained. Thank your rent money for providing you with a cozy nook. Once you find that sense of abundance gratitude, you'll start to recognize the signs that more abundance is flowing to you...maybe in unexpected ways. Be open. Be thankful. Receive.
Middle- "Sleep is a spiritual practice." I'm right there with you, darlings! I've spent too many nights lately burning the candle at both ends, but you know what happens when you do that? You're no longer able to show up for the world as your highest self. Think of sleep as a vital part of your self-care and a required element of your spiritual growth, being well rested is the best way to stay alert to the blessings in, around, and flowing to you. Get some shut eye, gorgeous. Tonight.
Right- "I am not the victim, I am the lighthouse." Whenever things happen in our lives that are unpleasant, we have two choices: we can choose to be the put-upon, burdened victim or the lighthouse in the dark storm. Which sounds better to you? Nothing in life is ever done TO you if you take responsibility for your emotional response. Find the positive, Be the light. You're strong enough to get through this while also illuminating the way for those around you. I believe in you. <3

So now, tell me, dear ones: how do you feel? I'm here to support you. xo, Michelle

#miraclesnow #miraclemonday #spiritjunkie #tarot #affirmations #oraclecards #divination @gabbybernstein
1w
  •   dennislemonade Love all of it! #abundance #sleepfordays #lighthouse 😴 1w
  •   whitelightproject I've recently been working on the abundance part. Separating and releasing a genetic signature of lack. Staying mindful and being patient. And the sleep part I know, since my little ones were born, is of the utmost importance for me. Love and light to you!!!! 1w
  •   naturallysober Sleep! Ahh I so need this and I am shutting it all down now. Thanks you r awesome and I enjoyed hearing you speak at #spiritjunkiemasterclass. you have so much passion. 1w

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michelleshea I have a few #platonic #soulmates who fit this description. #Repost @overthemoonmag with @repostapp.
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Together we can do great things! #motherteresa #overthemoonmag
1w

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michelleshea Join me next month for my #chakra themed #yogachallenge!

The Rules to Enter:

1. Follow me @michelleshea + all of the sponsors [@superlovetees, @marcyandco, @rawxies, & @violetloveheadbands] on Instagram
2. Repost the above #21DayChakraChallenge image & tag each sponsor [including me!] in the photo
3. From August 1st-21st*, post a photo of yourself in the daily pose on Instagram & tag @michelleshea + #21DayChakraChallenge

That's it! At the end of the 3 weeks, one lucky winner will be chosen at random from all completed entries to receive a package filled with high-vibe, chakra-friendly goodies + a free half hour of energy-balancing Reiki with me! *Participants will have a 24 hour grace period to post any catchup photos at the end of the challenge....we get it, sometimes it's hard to post a photo every day. :) Contest will close at midnight Central Standard Time on August 22, 2015.
Let's play!
1w

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michelleshea It's MIRACLE MONDAY! Meditate on an issue in your life this week, close your eyes, and pick the card you're most drawn to. Leave your choice in the comments below and your answer will be revealed later tonight. xo, Michelle

#miraclesnow #miraclemonday @gabbybernstein #spiritjunkie #tarot #divination #oraclecards #affirmations #crystals #fullmoon
1w

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michelleshea Those eyes...I've apparently spent years finding decor to match them. #catsofinstagram #ZooeyDarling #greeneyes 1w

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