michellenicole87 Today's yoga session went something likkkkkkkke 🏾 1d

» LOG IN to write comment.

michellenicole87 Southeast DC Dentists play Martin during ur cleaning. #nevergoingback 🏾 3d

» LOG IN to write comment.

michellenicole87 Forever uniform...scarf 🏾...workout clothes 🏾... nikes . Repetition gets you the results you want...keep PRACTICING...in all facets of ur life. 🏾🏾 #trainhard 6d

» LOG IN to write comment.

michellenicole87 #SunSalutes x #ArtInstallations ... I was initially going to critique every second of this video, but then I decided not to. This sun salute shows you what three years of my yoga dedication can get me, therefore, it's perfect. 🏾🏾 #tuesdayevening #float #armbalance #compression #nike #epicyogadc #epicyoga 1w

» LOG IN to write comment.

michellenicole87 $5 classes all week at @kheperawellness with @brandoflows !! I'll be taking lots! Hit me if u want to join me! #yoga #weekdeal #yogaforthepeople #dcyogis #yogadc 1w

» LOG IN to write comment.

michellenicole87 Prom makeup. I still got it 🏾🏾🏾#tuh #alwaysamakeupartist and they still look age appropriate. 🏾🏾 #sometimemakeupartist #dustoffthebrushes #NOFILTER #properbeat #practicerun 1w

» LOG IN to write comment.

michellenicole87 Can someone tell me where summer is? I been looking..... #tbt #tobago #betyallaintknowiwasthick #nomorerain 2w

» LOG IN to write comment.

michellenicole87 Bc this week I plan to handle my job the same way I handle my yoga. With patience, grace, perseverance, a cute pair of shoes!!!! 🏾...and some well drafted emails because reading is fundamental and I'm not playing with yall asses anymore. #yogaeverydamnday #findpeace #yogathroughwork #goodmorning #woosah #handstand #puma #adidas #consultinglife #hamptonu #hbcuyogis 2w

» LOG IN to write comment.

michellenicole87 I just wanted to take a cool picture by the cool sign at the Expo, I was so excited to have been invited and wanted to capture the moment. When I finished there was a small group of people applauding...awkward...and hella cool to be honest 😬🏾 @greenfestival @electrothreads #electrothreads 3w

» LOG IN to write comment.

  •   michellenicole87 @blytheynicole No someone was taking the pic, I was talking. Lol. 3w
  •   yogijif I need classes from you. Want to play on your level 1w
  •   michellenicole87 @yogijif come back!!!!!!!! Honestly, I kinda stopped taking class and I started practicing on my own, writing my own sequences that focused on peak poses...and that helped a lot. So I would create a flow that was a ton of sun salutes, folds, and standing splits...and before I do backbends I would do handstand for a minute. When I did backbends I would then return to handstand and work scorpion. When I did forward folds at the end I would really compress, to release my back and also bc the deeper the compression the easier it is to press into handstand (which is what I am working now). I know u have the skill! I just have to focus ur personal practice! 1w
  •   yogijif @michellenicole87 you right! After TT I'm thinking of just really focusing on the areas I want to work on and find what works for me. Classes are kind of hard to do that in so personal practice is gonna be key 1w

» LOG IN to write comment.

michellenicole87 #Repost @loveyogakids with @repostapp.
・・・
Kick your weekend off the right way with this lovely yogi tonight at TGIF Yoga at Love Yoga at 6:30! And it's FREE!! Michelle will challenge you in the nicest way... 😇😈 Also, catch her tomorrow at Green Fest for a sweaty Power Yoga Flow. She's representing Love Yoga at the Embrace Yoga Pavilion. Come check us out.. we got your weekend covered.

@michellenicole87 #loveyoga #loveyogastudio #yoga #poweryoga #flow #greenfestival #ourhyattsville #hyattsville #hyattsvilleartsdistrict #pgcounty #mdyoga #dmvyoga
3w

» LOG IN to write comment.

michellenicole87 Teaching tomorrow from 1-2 (I think, ha) at the @greenfestival at the Yoga Pavilion with @loveyogakids and @embraceyogadc wonderful day to celebrate yoga, skincare and wellness! #yoga #healthandwellness #expo #dc 3w

» LOG IN to write comment.

» LOG IN to write comment.

» LOG IN to write comment.

michellenicole87 The #broccolicity #unwind...keep it tight! Literally...squeeze ur bandhas up and in, concentrate on the mid-line (you will see I'm a bit crooked, I can compress more on my right side than my left)...and breathe!!!! #scarfon #yogaeverydamnday #press #handstand 4w

» LOG IN to write comment.

Clarendon Michelle Nicole Obama
michellenicole87 You are the energy you radiate...all sunshine and sass over here. 🏾 Even my dark days are lit. #perspective 4w

» LOG IN to write comment.

» LOG IN to write comment.

michellenicole87 We felt it Riri!!!...Practicing with a partner (@missclary ) only pushes you (for you competitive types) but it also allows you to learn how to move with someone while being totally independent in your practice. We rose together (in this pose and in this practice). I had to move my leg around her without being a disturbance. We each had to find our peak expression of the pose...and then come down. #birdofparadise #teamwork #yogaeverydamnday #formation #grindseason 4w

» LOG IN to write comment.

» LOG IN to write comment.

michellenicole87 50 Shades of Petty. 98% of the time I'm at home and you aren't invited. 🏾 1mon

» LOG IN to write comment.