12min metersf
Normal METER DOGGY DAWG
metersf #mybestfriend and I chill'n waiting for the #fitfam. Bout to go watch the @sanfranfire kick some azz!! #ninergang #firehaus 12min

» LOG IN to write comment.

2h metersf
Video METER DOGGY DAWG
metersf Just a lil 1:21 of my time to do 10 #pistolsquats and 25 hand release #pushups after all the other training today. I know my #barathlete #fitfam can do these faster! C'mon and give it a go and try it out. #bodyweight #workout #calisthenics #progressive_calisthenics #barlife #boxlife #crossfitcalisthenics #crosstraining #crossfit #functionalmusclestrength #fitness #fitspo #squats need to go below parallel and hands need to come off the ground so it's from the bottom to the top lockout. Tag me, tag a friend, don't tag me, do it by yourself, whatever just give it a try my #barz #fitfam #unitedbarcommunity #knoxxfitbrz 2h

» LOG IN to write comment.

2d metersf
Video METER DOGGY DAWG

» LOG IN to write comment.

2d metersf
Normal METER DOGGY DAWG

» LOG IN to write comment.

2d metersf
Normal METER DOGGY DAWG
metersf Haha here are some directions but you can #google this up too if you don't get it! 2d

» LOG IN to write comment.

3d metersf
Normal METER DOGGY DAWG
metersf Haha I thought this was #funny. If you didn't laugh out loud or laugh to yourself and or did a lil psssst, then this yo challenge! #Lol #fuckyoicebucketchallenge! We on a drought here in Cali! You like earthquakes? cause I don't! #gymchallenge #fitness #fitspo 3d

» LOG IN to write comment.

3d metersf
Video METER DOGGY DAWG
metersf Yesterday #renegainz #training with coach @joe_sol0. I had to keep up with that monster. Thx for all the help and tips. This is 240lbs #frontsquats for 2 reps in a row, 4 was the set w/ 1 sec pause all they way down in the hole ya dig. If you #squat halfway you get halfway results, you gotta dig deep bruh for them #deepsquats. If you can't dig deep in your #squats, then the weight too heavy for you. You can't do hella weight and move 1 inch, but that ain't nun of my buisness! #herculescrossfit #calisthenics #crossfit #crossfitcalisthenics #unitedbarcommunity 3d

» LOG IN to write comment.

» LOG IN to write comment.

5d metersf
Normal METER DOGGY DAWG
metersf #toystory #earthquake all over my 5d
  •   hayleyelizzy IT WOKE ME UP 5d
  •   metersf I go to ig for any kind of #news and updates. 5d
  •   prakcalban Lol 4d
  •   mikaela23rocks I got scared daddy 4d
  •   ty_clyde Lol! Better than reading about Mike Brown and Ferguson drama everyday! Hahahaha 4d
  •   j_bonnie Hahahaha! That's hella funny and true! "I go to IG for any kind of news and updates. " 4d
  •   jd_bourne Crystal woke me up and I was like, "Huh? What do you want me to do?" And went back to sleep. Lol 4d

» LOG IN to write comment.

5d metersf
Video METER DOGGY DAWG
metersf 4x375lbs last week cause I carb loaded for it. Couldn't hit 360lbs this week cause I didn't eat for it. #deficitdeadlifts #deadlifts #herculescrossfit #renegainz #crossfitcalisthenics #calisthenics #crossfit #crosstraining 5d

» LOG IN to write comment.

6d metersf
Normal METER DOGGY DAWG
metersf #beardpapas nope not a #donut but I love #donuts 6d

» LOG IN to write comment.

6d metersf
Normal METER DOGGY DAWG
metersf Check this sick design of my boy @kromninja on a shirt doing a flag on a stop sign by #knoxxfitbrz Pretty #dope if you ask me! Peep my boy Kenny @kromninja video's out and his contribution to the #streetworkout and #calisthenics movement. Ima buy this shit fasho, yeah buddy! #progressive_calisthenics @kromninja @kromninja @knoxxfitbrz @knoxxfitbrz 6d

» LOG IN to write comment.

6d metersf
Normal METER DOGGY DAWG
metersf I got the strongest #philzcoffee cause it's gonna get me #strong. I guess you are what you eat right? Ya know just like drinking smartwater will get you smart! this #coffee tastes like coffee by the way. #gainz #carmines with the #carmine laces. 6d

» LOG IN to write comment.

6d metersf
Video METER DOGGY DAWG
metersf The other day I hit 3x225lbs on my #power #cleans cause I got stuck on the hang squat cleans at 215lbs. This was my #deadlifts pr back in the day now I'm hit'n 3 for a slow touch n go! They ugly but I ain't trippin! #herculescrossfit #renegainz #unitedbarcommunity #crossfitter #crossfit #calisthenics #crossfitcalisthenics #crosstraining 6d

» LOG IN to write comment.

6d metersf
Normal METER DOGGY DAWG
metersf My #renegainz peoples I train with Monday - Friday. The hustle never ends! #herculescrossfit #crossfit #crosstraining #fitfam #soakingupgainzlikeasponge 6d

» LOG IN to write comment.

6d metersf
Video METER DOGGY DAWG
metersf This was after the #renegainz training at #herculescrossfit. Ohs, heavy deficit deadlifts, and a 150m walking lunges w/ 10 burpees after 20 steps. I think I can do this in 1 min but I didn't today. Quick lung burner try it.2rds for time
-25 #doubleunders #jumprope
-5 #muscleups
My score was 1:49, and that sucks! So if you can't do a #muscleup or double unders then unfortunately the stars ain't aligned and you can't do this. But try it and tag a friend or try it and not tell anybody. Whatever floats ya boat.
6d

» LOG IN to write comment.

7d metersf
Video METER DOGGY DAWG
metersf #tbt a few week back when my #fitfam and I was in #hawaii on that island life vacation. We all hiked up #diamondhead, and they do got #barz so I had to do a few #muscleups in the #808. Yeah buddy! #noexcuses even if you on vacay, the hustle must continue! #415 all day! #knoxxfitbrz #muscleup #unitedbarcommunity 7d
  •   metersf Fasho, we gonna summon y'all locals next time too. We want all the local spots to hit. Lol @j_bonnie 7d
  •   kekies That ol flimsy ass rig !!!! 7d
  •   metersf Right! I was like ready set BOOM! Lol @kekies 7d
  •   s0uriya Been a while, how you doing brah 7d
  •   pieguy420 I'm ready lets gooooooooo 7d
  •   metersf Chillin, still doin the dew bruh bruh @s0uriya 6d
  •   metersf Mu know you always ready. @pieguy420 6d
  •   dvs67nov No wonder that shits bent now! 6d

» LOG IN to write comment.

metersf Hang #squat #cleans was on the menu today at the #renegainz training at #herculescrossfit. I hit 215 on the squat cleans a few times then hit that wall. So I went for a 235lb #powerclean and hit it again like last week just to see if it was a fluke, but it wasn't but I missed the 245lb tho. Need to work on the high pull more. #hellawrekd #fitlife the shit looks ugly but this could be your deadlift though playa!! Haha 7d

» LOG IN to write comment.