•   metersf There is but are unfortunately irrelavent in the cali community as well as other communities bro. @carlito_chosen 3d
  •   carlito_chosen Hahaha you know it 🏽 3d
  •   hercules_crossfit Every different type of pull up has a different emphasis on muscle recruitment. I agree that the foundation of any pull up "type" should always be strict pull ups but, if you really want to be a well rounded athlete you should learn all of them and learn to do them correctly and efficiently. There's my two cents. Not that you asked but, you're on social media so, you all should be open to it. Lol !!!! 3d
  •   1_n_a_milllion @sanrud79 Thank You!!!!! Nuff said 3d
  •   metersf Strict PULLUPS are #1 in any world and in real life. I get it that Kipping and butterfly's are good and all for speed and time but are all progressions or technique's for speed an for those who can't. That mainly for crossfit. In the real world PULLUPS should be done strict cause they are just better than all of the rest thought of or stated. It takes more strength to do strict pulls than to do Kipping or butterfly's period. Just my 2 cents too! I consider myself as a Crossfitter but I think crossfit fukked up by having everything all Rx and all bodyweight movements scaled for they downed wods. @hercules_crossfit 3d
  •   hercules_crossfit I completely agree with you brother. We're saying the same thing. Yes. Crossfit has bastardized movements in the name of speed and strict should always come first! Period ! Every movement has pros and cons. I'll tell you what, if a pit bull was chasing my ass over a fence or something where I had to get over quick, I wouldn't stop and do a strict pull up. I would Kipp my ass over as fast as possible to survive. So, in that circumstance, that would be more functional but, it would have been the foundation of the strength from strict pull ups that helped me get over faster. See what I mean? There's many of different ways to look at things. That's why it's good to do everything. Just like you said yourself. You want to be well rounded because life throws a variety of bullshit at you. Not just situations where movements are always strict. #constantlyvaried 3d
  •   moneyonbars 3h

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metersf My good friend Alex from #beastmetals makes the best quality metal fabrication in all of Cali, if you'll are looking for quality fabrication look my boy up and Holla at him. He made the #calisthenics rig for the @capfitexpo at sacramento's first #fitnessexpo. Did I mention he can make anything!!!! Check him out at @beastmetals Alex, it's nice to be able to work with you brotha!! 3d

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metersf My lil #luckyboy bust'n a lil #barzcomplex / routine on the #beastmetals rig. The boy be hittin the #barz already w/ his daddy getting his money on. You can't help but touch the bar tho! Working on building his foundation so he can be a straight #stunna!! Start them young for reals! #repsandsets #setsandreps #yourcomfortzonesucks #calisthenicsisaworkout #calisthenics #barcomplex #bewareofpureawesomeness #calisthenics #crossfitter #multitasktraining #crossfit #fitkids #traininsaneorremainthesame #functionalfitness #functionaltraining #funning #muscleups #bardips #pullups #metersf #hardknoxx #knoxxfitbrz @knoxxfitbrz 3d

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metersf Slide through if yall in sacramento for sacramento's first fitness expo sponsored by #beastmetals there will be a ton of cool fitness stuff and events. I'll be with the #knoxxfit and #knoxxfitbrz folks at the rig. Slide through and get some calisthenics training woh is! @beastmetals
Capitol fit expo
2316 8th street
Sacramento ca 95818
4d

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metersf Took me the whole 20 min to finish the conditioning #wod, literally 19:5x min. #yourcomfortzonesucks #multitasktraining #crossfitter #mylungsjustsuck #hcf #crossfit #metcon #traininsaneorremainthesame 5d

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metersf Happy birthday shout to my lil bro @jmalgsxr1000. His shit was yesterday, but it's all good! #family #familyovereverything #fitfam #knoxxfitbrz 6d

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metersf A pic of my old dogs guard dog'n us from the other side. #skanlez and #drama. #alldogsgotoheaven #mansbestfriend #brindel #rednoseboth mix #pitbulls but both we awesome #dogs. #nationaldoggyday #nationaldogday #rip 7d

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metersf Fresh cut for me boy for his 1st day of skoo tomorrow. The boy looks hella smarter than I did back in the day when I was in skoo and still does today. #combover #getsmart #mybestfriend #minimeter #fitfam #sanfrancisco #metersfrisko #suckafreecity #filipino #brownfolks #metersf 1w

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metersf Cool pic that @jokoy took when I saw him at #universalstudios on a Monday a few weeks back. Hella cool humble dude!! #filipino #comedian #jokoy #hellafunny #brownfolks #sanfrancisco #SF #LA 2w

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metersf Bout to watch #antman with my son #luckyboy. Like true a brown boy that I am, I smuggled all our snacks in. You can either pay more or pay less for the same shit. Ima pay less #filipino #brownfolks 2w
  •   metersf Paul Rudd is pretty funny. Right on bro! Where you been at, you was not active for a long time @junregf 2w
  •   junregf Yea bro Paul rudd the shit haha. Watch "this is 40" with him. Awesome movie watch with the wifey.. been off for a minute bro..had a injury set back. Couldn't really do anything. .but I'm back on it. .going harder than before 2w
  •   meet_the_refuerzos I always bring my big purse to the movie theater lol! 2w
  •   meet_the_refuerzos @mrs_ericajoy I'm the same too lol I pack candy, drinks, sometimes food but I always gotta buy popcorn lol 2w
  •   metersf @junregf that's wussup, welcome back. Grab some free ripstop Knoxxfitbrz wraps. They free, just pay shipping 2w
  •   junregf Aah for sure brotha thank you I'll check that 2w
  •   metersf @junregf fasho. Frank got a pair if you ever wanna check them out 2w
  •   junregf @metersf definitely bro I didn't see that. I'll definitely jump on that 2w

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