metersf #wod 1 the #cleanandjerk ladder. I'm so ruff and rugged w/ very lil technique, I matched my 245lbs #pr #maxrep when it counted, comp time is where it counts. A shit load or #repsandsets, constant training,good peoples and coaches got me to where I'm at today. It was a dope day at #contracostathrowdown rep'n #HerculesCrossfit #knoxxfit and #knoxxfitbrz w/ my boy from #GoodTimesCrossfit @walkerflocka. We placed 32nd overall out of 47 #rx #crossfit teams and tied for 6th in the #olylifting. Hell yeah I graduated from #scaled to #rx, hella juiced. Bout to work on more #oly and train for my #calisthenics #competitor title now. Look out for that joint Aug 29 in Sacramento at the #fitexpo sponsored by #beastmetals. The calisthenics comp is gonna be ran by the infamous @knoxxfitbrz #elitecalisthenicscompetition. Shit if I can do it yall can do it! #traininsaneorremainthesame #nopainnogain #noexcuses #functionalmusclestrength #soakingupgainzlikeasponge #cleans #jerks #metersf Thx for the video @jennuine23 8h

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metersf Hella juiced for my #wifey @jennuine23 hittin them bar #muscleups during competition time! This was at the #contracostathrowdown women's scaled division. She was partnered up w/ @rae5873 #HerculesCrossfit #BarBellas.
Rig #wod was 2 min drills each movement. -kb swings
-muscleups
-goblet squats
-pistol squats
-kb shoulder 2 overhead
-toes 2 bar
#amrap that whole shit cause every rep counted! #mychickbad #crossfitchicks #barmuscleups #muscleup #crossfitter #fitchicks #gymnasty #gymnsatics #calisthenics #progressive_calisthenics #functionalmusclestrength #traininsaneorremainthesame #nopainnogain #noexcuses #soakingupgainzlikeasponge #fitfam #fitspo #girlpower #knoxxfit #knoxxfitbrz #metersf
1d

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metersf My brotha from another motha Brandon @walkerflocka. Right on for taking this comp at such short notice and competing along side me in my 1st #rx #crossfit comp at the #contracostathrowdown. Happy we placed 32nd overall out of 47 rx teams. We tied 6th in the oly lifting and 11th on the rig doing the muscleups. I had a good time and a great experience. #HerculesCrossfit #GoodTimesCrossfit #functionalmusclestrength #soakingupgainzlikeasponge #HardKnoxx #knoxxfit #knoxxfitbrz 1d

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metersf #tbt @jennuine23 on some zombie kills training. You see the zombie right, yeah that's training to kill zombies. Lol #FNHERSTAL #fn #FNAMERICA #fiveseven #57x28mm it's like a mini #223 #556 #rifle bullet, or a 22 on roids. #bluckablucka #pewpewpew #tinktinktink #guns. this #pistol is lighter than your #glock and accurate at 100 yards if you can see that far. 5d

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metersf #ddm4 #danieldefense #223 #556 #guns #pewpewpew #tinktink I got no scope just iron sights. I hit 28/30 bullets down range at 100 yards. 6d
  •   kay__c23 Iron sights still do the damn thing tho 🏼 6d
  •   cuttymark52 What range you go to. Hit me I got some big thangs. 5d
  •   metersf I know, I'm just training on that raw material. Just incase there was zombies. Lol @kay__c23 5d
  •   metersf I be going to concord off of hwy4 & 680. I'm down to go bust some caps with you. @cuttymark52 5d
  •   cuttymark52 All good. I'm a hit 5d
  •   kay__c23 Lol , gotta protect the fams when the zombie apocalypse comes , I feel u lolol 5d

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metersf Working on them #pistolsquats for this lil chipper #wod for the #contracostathrowdown this Sunday. It's a team comp and I partnered up with @knoxxfit athlete @walkerflocka. #HardKnoxx #rx #crossfitter #crossfit #competitor #calisthenics #athlete #calisthenicsisaworkout #progressive_calisthenics #herculescrossfit #pistols #squats #pushingweight #funning #knoxxfit #functionalmusclestrength #soakingupgainzlikeasponge Either your a king amongst peasants or a peasant amongst kings, I'll be rollin with the big dogs in this! ill be rep'n #TeamHCF and #KnoxxFitBRZ @knoxxfitbrz 7d

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metersf I wanted to share this dope piece of work my cousin @simple_simon drew up of @mannypacquiao a few years back. I'm going for #mannypacquiao fasho cause I think he can actually beat Floyd. He gonna hit floyd's head so hard his hat ain't gonna fit him! Lol He needs to #tko or #ko @floydmayweather in order for him to get a legit win in my eyes. Floyd knows there is a recipe for Pac's #knockout so I'm sure he's been studying up on that. Floyd got that straight right that Marquez had that k'd manny, so it's still possible. But Marquez fought manny 4x so he knows how he fights already. Floyd don't know how it is to be in the ring with Pac. His shoulder roll ain't gonna work on this #southpaw so his chin better hold up cause Manny's gonna check that. Pacquiao already is going in as an under dog and if it goes to the judges he's gonna lose no matter what! It's vegas and gambling. In order for a 2nd fight for a bigger pay out of hundreds of millions of dollars to both fighter's, #floydmayweather will have to lose, so yall be careful on how you bet cause if there is any fight to ever fix, it would be this fight! I hope I don't see a track meet! #boxer #brawler #boxing #sports #entertainment #tmt #themannyteam #pacman #champion #themoneyteam #teampacquiao #teammayweather #tbe #thebestexcuses #artwork #art #ripped #fitness #sixpack #filipino #philippines #brownfolks #simonhayag #mahalapparel 7d

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metersf 245lbs cause I'm getting to be a bigger jerk! Lol, Did the #wod 1 ladder for a simulation workout for the #rx coco county #crossfit comp. This was last week at #herculescrossfit, 1 got myself a 245lbs #cleanandjerk for my #pr #maxrep. Hope I can atleast hit this on Sunday if not go up to 255lbs on the ladder. #crossfitter #competitor #calisthenics #athlete #cleanandjerks #cleans #jerks #functionalmusclestrength #repsandsets #gainzongainzongainz #repsonrepsonreps #soakingupgainzlikeasponge #knoxxfit #KnoxxFitBRZ #metersf #barsoldiers @knoxxfitbrz 1w
  •   metersf Missed 245 today but went to hit 235 right after, I train to be ready for the day that counts though. Right on yall @knoxxfit @walkerflocka 1w
  •   sanscoullottes Shit looked like a push press! That's fucking strong! Work on splitting lower and faster, you're strong enough to do 275 for sure 1w
  •   metersf I'm all power cleans bro, I do know what your talking bout though. I gotta lot of work to do, lucky ima kinda strong I guess. Lol Right on @sanscoullottes 1w
  •   conquer_it_all Flyer this week we need to work more on your technique. Your strength will only take you so far. Far enough for this week though !! Lol !!! Nice work !!! 1w
  •   walkerflocka 1w
  •   lindsisfit Cool! 1w
  •   thefitnessjournal_vinny Beast mode! 5d
  •   metersf Right on bro! @thefitnessjournal_vinny 5d

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metersf Hit a 16 yard'r 2x today and a 14 yard'r 1x today on some #handstandwalks. Getting ready for the #rx #crossfit comp next week in coco county then I'm off for straight #calisthenics training and just lifting heavy shit will be on my menu. Gonna rack up for the aug 29 knoxxfitbrz #elitecalisthenicscompetition at the Sacramento fit expo with my boy from @beastmetals and all my folks from the knoxxfitbrz #knoxxfit #knoxxgear family! !! All yall in this calisthenics world, know that #calisthenicsisaworkout then it's the fun shit like #freestylecalisthenics. #repsandsets #hiit #streetworkout #metersf #knoxxfit #knoxxfitbrz @knoxxfitbrz 1w

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metersf 235lbs #cleanandjerk w/ no wrist wraps knee wraps or #oly lifters. Just rock'n them #nike #metcon1 joints. My #cleans and #jerks are kinda really ruff cut but I can pull it off, would love for it to be smooth, but nah. Looking to clean atleast 225 on the c+j ladder at the coco county #rx #crossfit comp. #metcons #herculescrossfit #crossfitter #weightlifting #bodybuilding #functionalmusclestrength #soakingupgainzlikeasponge #calisthenics #metersf #knoxxfitbrz @knoxxfitbrz 2w

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metersf In general, #stealing is frowned upon and I would be pissed at my boy. Fortunately in the sport of #baseball its praised upon. So I do teach my son and encourage him to steal as often as possible. Gotta start them young at and early age! Lol #reddogs #rba #pinto #rodeo #baseball #prouddaddy #fitfam #metersf 3w

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metersf Just a lil #funning a few months back at #510crossfit. #muscleups bar hop'n and a glide kip #muscleup. Can't wait for my 1st #rx #crossfit comp on May 3rd cause after that ima be training for the knoxxfitbrz #elitecalisthenicscompetition at the end of August. I need these muscleups to be clean or strict cause them thangs worth hella money!! Cha Ching #calisthenicsisaworkout then comes #freestylecalisthenics if yall or anybody interested in being a #calisthenics #athlete #competitor shoot em towards the @knoxxfitbrz #calisthenicscompetition's. #metersf #knoxxfit #knoxxfitbrz 3w

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