metersf Some #calisthenics #streetworkout #bodyweight #barathlete asked me the other day if I landed this cause I posted up a still pic. I said land what a plane! Lol well I landed 25 #pistolsquats just a lil over a min and some change, and honestly that's slow! #repsonrepsonreps #strengthnreps #knoxxfitbrz 9h

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metersf Sign up for the 1st of its kind barz competition where reps meet your athletic capacity in time and #freestylecalisthenics. This sets this bar competition separate from all others. This will determine who is the #FITTEST #calisthenics #streetworkout athlete! Go to www.knoxxfitbrz.com for the details before registration closes. #strengthnreps #repsonrepsonreps #knoxxfitbrz 23h

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metersf I ain't re certified on this set of rings in a couple years. I guess I lost it for now. Ring #muscleups be hella hard for me. Back when I was rock'n #jordans #iv to #crossfit and #mahalapparel gear #boxlife #barlife #herculescrossfit #crosstraining #weightlifting #bodybuilding #bodyweight #hiit #muscleup #barz #soakingupgainzlikeasponge #knoxxfitbrz 1d

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metersf #pistolsquats are good for you cause you can do #squats on 1 leg! #calisthenics #streetworkout athletes should all be able to do this movement, cause if you don't you suck this is mandatory in the bodyweight game. Never miss #legday these squats need to break atleast parallel or 90 degrees and your other foot ain't supposed to touch the floor cause that's a no rep. Why?? cause it's just a no rep that's why, it's a simple standard. soak it in and keep training and you'll get it eventually. #crossfit #crosstraining #hiit #bodybuilding #weightlifting #barzandbarbellz #soakingupgainzlikeasponge #knoxxfitbrz 1d
  •   metersf Super duper hater bro. See this is why we made the kinda comp we are gonna have. For the dude's like this and of course for the humble athlete's to showcase there skills. This guy is like all show no go! Lol thanks brotha for always showing support! @omar120490 1d
  •   omar120490 Of course my man. You yourself have been nothing but supportive! Your the first person I ever seen fly on the bars, and motivates ME to try it even tho it looked like a hot mess, and you motivated ME to try a chin up gripped muscle up. 1d
  •   metersf Right on my bro! I appreciate that fasho. It's a struggle for bigger dude like me I guess I just gotta get stronger really. Lol @omar120490 1d
  •   omar120490 But you doing everything right 1d
  •   metersf Right on. You going to the milpitas bar jam nov 29 right? @omar120490 1d
  •   omar120490 Good chance I am 23h
  •   metersf See you there then bro. I'll be with Ed and Brandon from #teamknoxxfitbrz @omar120490 23h
  •   omar120490 Oh sick for sure man. I guess I def have to try and make it now lol. Meet some peeps 23h

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metersf Simple calisthenics bodyweight movements listed for the @KnoxxfitBRZ #barz competition held at @sanjosebarbell. Standards are set to be judged for this 1st of its kind bar comp. buy your ticket before the slots are filled. You can win $1100 in total cash if your that good and be called the #FITTEST #calisthenics #streetworkout athlete. Www.knoxxfitbrz.com 2d

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metersf Last week #herculescrossfit
21-15-9 for time
-#overheadsquats (ohs) 135lbs
-pullups
-400m run after each set @boostlee finished 11:41 that was fast! Jennrick @awholeladawhat and Mark all in the video. #crossfit #crosstraining #weightlifting #bodybuilding #calisthenics #fitness
3d

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metersf #knoxxfitbrz is holding a barz competition @sanjosebarbell in San Jose Cali on December 6 at 10am sharp. They are looking for the FITTEST #calisthenics #barathlete out there. There is a $50 buy in for a shot to win $1100 in total cash money. Strictly calisthenics bodyweight movements only. Tickets can be bout at WWW.KNOXXFITBRZ.COM register while there are still openings to be called the FITTEST bar athlete out there. This comp is the 1st of its kinda at what they will offer the #streetworkout calisthenics community. Any body in Cali thinks this is easy money, then c'mon and sign up and walk away with the bread!!! 3d

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metersf My wifey @jennuine23 and I b4 her 1st #crossfit comp a couple weeks ago. She gearing up for another rookie comp in a few weeks. #mychickbad thanks for the dope pic my bro @alanlpal #swolemates #fitfam #barzandbarbellz #knoxxfit #knoxxfitbrz 5d

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metersf My training #wod for today was a
10 min #emom (every min on the min)
-2x sumo deadlifts 315lbs = 20reps

10 min emom
-power #cleans 205lbs= 20reps
(Video)
#herculescrossfit #wodfiend
6d

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