metersf Merry Christmas yall, from my family to your #family!! I #love my #fitfam #familyovereverything #knoxxfitbrz @knoxxfitbrz 2h

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metersf My #breezy fasheezy says Merry Christmas and happy New Years to all y'all! #pitbulls #pitbullsofig #pitbullsofinstagram #bullies #bulliesofinstagram #bullyswag #bully #bullys #bullyswitfullys #bullyswithfullys #bullysofinstagram #mansbestfriend #seedofchuckie #goldenstatebullyz #bullyz she prolly more #yoked them some of y'all, better get on the grind for 2015 cause I know I am! #fitfam 2d

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6d metersf
Normal KnoxxfitBRZ

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metersf I got tagged by my boy @alex_siqfitness to #stopanddropxmas to do #diamondpushups so i kept it and got on some #barsoldiers training. -100 diamond #pushups
-100 air squats
-100 dips
-100 ring rows
-100 situps so now ima tag @boostlee @bayareacalisthenics @mexarican510 @j_cruz23 @bayareastreetworkout
7d

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7d metersf
Normal KnoxxfitBRZ
metersf My babies on a #tbt pic. Sippy cups and baby bottles to musclups. I #love my #family #familyovereverthing! #fitfam @mikaela23rocks #luckyboy @jennuine23 7d

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metersf #herculescrossfit #wod I got 5 rds plus 3 on the conditioning wod with 165lbs on the push press. #crossfit #crossfitter #crosstraining #hiit #soakingupgainzlikeasponge #knoxxfitbrz 1w

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metersf #muscleups on these pullup bars. This would be called a glide kip #muscleup on the pbars if it really was some pbars, but they just some regular pullup bars really. Always wanted to try these thangs, so here ya go. I'm #soakingupgainzlikeasponge #knoxxfitbrz 1w

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metersf Last nights #wod for my boy's mom who is now and angel. @ashhavens "Madre" for time
3-6-9
-ring #muscleups (barz for scaled)
-#deadlifts 315lbs
-48 #doubleunders
I finished at 10:11 (scaled) then a 8 min tabata on the new bike with the big ol fan. That's my #crossfit for the week. #herculescrossfit #fitfam #calisthenics #weightlifting #crossfitter
1w

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metersf Had to check in and see if I still can do a 235lb power clean. I guess I can say I re certified myself but it looked ugly, but I did it so I still pass. Matched #pr but nun new yet. #cleans while my #breezy #bully #pitbull watches. Pic cred goes to @jennuine23 1w

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metersf Just a lil pic of a #muscleup I did on these wide barz. It would be called the glide kip on the pbars if it was really a pbar, but they just a set of pullup bars really. #noexcuses and never quitting is in my bloodline so that's how I get to certain goals I got. Even though us #niners got knocked out of any playoff hopes, I'm #ninergang'n all day #49ers faithful forever! #soakingupgainzlikeasponge #knoxxfitbrz 2w

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metersf Just some of the #bayarea's finest barz athletes. Missed a few folks in the pic but the norcal #barz scene overall is starting to come together. Look out for @knoxxfitbrz and there competitive calisthenics bodyweight barz comps, that's the next level in the calisthenics game, it's all about the workout! On some real athlete type programming for the competitive athlete. 2w

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metersf I guess I'm not going to work on May 2nd if this fight happens? @emmanuelpacquiao vs @floydmayweather you heard it, now it's on pacquiao to reply back. I ain't speculating on anything, so gotta see what pacquiao says now! Y'all thoughts???? #boxing #fighting #champion vs #chumpion #themoneyteam vs #themannyteam #tmt 2w

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metersf Had to re certify in my 40' #handstand walks. Cause one day I will have a crucial leg day and will leave my legs like jello, so this is in case shit happens. Lol 2w
  •   metersf Well then that race will never happen. My standstill handstand ain't on point like a lot of other skills you got bro. Lol but I can say we both can do different shit but are united by coolness and have functionalmusclestrength! @alex_siqfitness 2w
  •   alex_siqfitness @metersf yeah man paralletes helped alot w my handstand progressions 2w
  •   metersf Thx brotha, any tips help especially from the 2nd FITTEST calisthenics athlete!! @alex_siqfitness 2w
  •   alex_siqfitness @metersf handstand pushups against the wall strengthens your shoulders and holding till failure against the wall as well. 2w
  •   metersf Umm those suck, still working on them shits. My shoulder strength ain't balanced out to my weight ratio just yet. Haha @alex_siqfitness 2w
  •   alex_siqfitness @metersf you'll get there just keep practicing #trust 2w
  •   metersf Fasho, right on bro @alex_siqfitness 2w
  •   adairclient Amazing! 2w

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metersf #applefritter and #glazed #donuts are the best! Cause they just are, and if you don't like them...then you are weird. #food #gainz #huskyboy #dessert 2w

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metersf I guess you can consider this a selfie, a #functionalmusclestrength one at that. Trying to get my life upside down in a standstill a lot longer. #soakingupgainzlikeasponge #knoxxfitbrz 2w

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metersf Not often do I get to do #muscleups with my KnoxxfitBRZ fam but when I do I have fun training with them even if it's just a few reps. #soakingupgainzlikeasponge with my boy @bayareacalisthenics sooner or later ima be able to do them joints like them all. Follow my boy @bayareacalisthenics if you haven't already! @bayareacalisthenics @bayareacalisthenics 2w

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metersf #tbt I've had this triple clap #pushups since last year. Not bad for a husky boy. Lol 2w

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