Walden mercyp03
mercyp03 So blessed.. Got to go snorkeling with my students today.. It's amazing that I'm able to experience these moments with them.. #summer2014 #lovemyjob #teaching #livelaughlove #inspire 1d

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mercyp03 These crazy girls have me working out till 10:30pm.... Wouldn't have it any other way.. #gymlife #hittingpr'sallday #motivation #livelaughlove @itsiirriiss @onesunshinee 7d

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mercyp03 With my parents... so blessed to have them in my life even though they drive me crazy #livelaughlove #family #vacation 2w

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mercyp03 Love this video because it shows how far I've come....it's not my pr or max.. Just working on technique.. Still need to perfect many things...#crossfitgirls #motivation #livelaughlove #strongissexy #crossfit #crossfitbrx 3w
  •   jmanno0124 Daaamn that was awesome.. love the definition in those arms ;) lol 3w
  •   niurkaleman2008 Omg I dont know how can you do that... Great acomplishment! You r looking great!!! 3w
  •   4rodz You go girl! 3w
  •   kakasaurus 3w
  •   mzabaleta31 whoot whoot...dale im chasing U!!! lol 3w
  •   zlorac Bad Ass!!! 3w
  •   eileeng1432 So proud 3w
  •   yes_siee Mercyyy I might see you very soon ! 3w

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mercyp03 Happy Fourth of July 2014... Had an amazing day... #smokinghot #livelaughlove #friends #goodtimes #jetski 4w

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mercyp03 There are days that we need to fight to get up and go to the gym.. Fighting through the pain brings the satisfaction of the results... Stay hungry and motivated...Couldn't have finish this wod if it wasn't for @itsiirriiss .. Thanks for the push #motivation #latenightworkouts #strongisthenewskinny #crossfit #crossfitgirls @crossfitbrx #livelaughlove #creepers #laughs #crazygirls #dedication 4w

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mercyp03 When does eating healthy have to be boring.. Cauliflower pizza... It was delicious... 1mon
  •   mercyp03 @oh_sito you make me chocolate chip healthy stuff and I'll make you this lol 1mon
  •   brahjahn I want some 1mon
  •   oh_sito Dealllllll.....I actually just finished making a batch like 15 min ago lol 1mon
  •   mercyp03 @brahjahn ill save you some if there's any left lol 1mon
  •   san6y Yumm! 1mon
  •   jenjenveg I want some too! 1mon
  •   mercyp03 @jenjenveg your going to get something better Iol I promised mako today 1mon
  •   miamichik75 Looks delish 1mon

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mercyp03 @wodsupply can't wait to see what this store is all about.... @itsiirriiss @christinex100fuegos @jbthewalrus80 1mon

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mercyp03 Banana almond pancake... #foodporn #cleaneating #healthy #motivation #crossfitgirls #strongisthenewblack #eattogain muscles. Recipe in comments below... 1mon
  •   mercyp03 1 1/2 bananas- 2 eggs - 1/4 almond milk - 1 1/4 almond flour - 1tbsp of baking soda - 1tbsp of salt.. Mix in a food processor putting all the dry ingredients first then the wet.. Cook the batter with 1tbsp of coconut oil.. Sprinkle cinnamon and some agave and you have a healthy pancake 1mon
  •   andrademoddesigns Yummy yummy I'm going to try it!!! 1mon
  •   mercyp03 @andrademoddesigns do it and post what you think here 1mon
  •   andrademoddesigns I will @mercyp03 thank you for the yummy recipe 1mon
  •   miamichik75 I wonder if you can do it with coconut flour? 1mon
  •   mercyp03 @miamichik75 i think you can 1mon
  •   g_diaz0358 AMAZING!!! Thanks for bringing me some!! It was fantastic!!! Make a cantina for me lol 1mon

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mercyp03 Enjoying a healthy tiramisu desert from my amazing friend that saved me a piece... Thank you @martin305 he makes some heathy deserts macro friendly...#foodporn #cleaneating #healthytreat #strongisthenewblack #crossfitgirls #motivation #guiltfree 2mon

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mercyp03 Those who know me at the gym know why I'm posting this.. Lol #lovemesomedeadlifts #crossfitgirls #crossfit #lovetolift #strongisthenewblack 2mon

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mercyp03 National Best Friend was the other day but better late then never... Even though I could kill her sometimes, literally.. I get irritated and scream or just give up it's okay, at the end I know she will be there for me.... I guess we were meant to be sisters instead lol.... #goodbad #cofidentlywrong #paris #london #10yrs+ 2mon

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mercyp03 Happy Birthday Jeff... Rain or shine we will party.. With amazing people... @itsiirriiss @tdiehl84 @jeffr0sh0 2mon

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mercyp03 No caption needed.... 2mon

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mercyp03 So excited can't wait to break these in... #timetowork #imsospoiled #blessed #letsrun #newgoals #myfriendsarebetterthanyours 2mon

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