mercedesp699 Picture stolen from @frances_samuel - CrossFit tonight burned my legs out and now I'm hurting everywhere #crossfit #gains #overheadsquat #burpees #boxjumps #kettlebellswings 2w

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mercedesp699 Nice to be able to put gel polish on my fingers after lots of weekend working๏ธ 2w

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mercedesp699 Give my nails page a follow! I'm practicing gel polish and posting pictures to show you what types of effects I'm doing ect! @nails.by.mercedes #nails #gelish #gelpolish #gel #polish 2w

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mercedesp699 First time doing a heavy deadlift tonight and managed a 67kg PB at a one rep max - the smile on my face comes after many attempts at 70kg and failing #crossfit #crossfittotal #backsquat #strictshoulderpress #deadlifting #deadlift #lifting #personalbest #pb #onerepmax #1rm @garethfudge @frances_samuel @tom_rees51 3w

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mercedesp699 Practicing my gel polish nail art๐Ÿผ @gelish_official 3w

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mercedesp699 Practicing with marbling gel polish nails๐Ÿผ #galaxy #gelish #gelpolish #holidaynails #experimenting 1mon

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mercedesp699 Woohoo! Landed myself a trial run at the Vale๐Ÿผ๏ธ #thevale #spa #resort #golfclub #member #trial 2mon

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mercedesp699 Happy birthday to my friend of nearly 15 years @ceryssevans 4mon

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mercedesp699 Not how I planned to spend my Tuesday night, but happy new printer day๐Ÿผ 4mon

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