melscouts My heart is aflame -- I am in ️with the broker's tour life. 2d

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melscouts Breeze on my back - cityscape ahead. 3d

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melscouts This is too nice to last. 4d

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melscouts Finished the Oakland Festival Half Marathon with a PR time (1:54) - ran downtown to Jack London to West Oakland then reconnected to downtown and finished with our beloved lake.
What a day!
6d

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melscouts Created by melscouts on @phhhoto #phhhoto 2w
  •   daisyl08 dude, i just downloaded that app a few days ago! it's so awesome. 2w

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melscouts I'm ready for March 22nd. Bring it running festival. 3w

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melscouts I'm confused by the weather - it could be the beers though. #faction 4w

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melscouts A necessary evil for a potential good. 4w

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melscouts I roasted Japanese sweet potatoes successfully however placed the out of the oven glass on the wet counter and this bit of drama happened. 1mon
  •   brianyip_201 Ohhhhh snap the yams broke the glass 1mon
  •   llbirdfli Picture looks like some kind of contemporary art. 1mon

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melscouts Pondering the quote of the day while munching on the pizza of the day (roasted eggplant mozzarella mint yogurt parsley with falafel crumble). 1mon

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2mon melscouts
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melscouts ️ My first open house with the sounds of Sylvan Esso in the background. #montclaire #thehillsarealive 2mon

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2mon melscouts
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melscouts No waste broth 2mon

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melscouts First race of the year - 15K at golden gate park with overcast conditions. I absolutely hated the one mile of uphill running. I was happy to have trained with the #3plus2 program. Nice running into @dhwang408 at the finish.
Perhaps the Oakland Half will be the next...
3mon

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3mon melscouts
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melscouts Vegetables for the week - roasted and ready to go. #howtostrideahead 3mon
  •   phil97na Prob gone by tuesday with me in da house. 3mon
  •   cmanhow I'll take a set too, thanks! 3mon
  •   melscouts I'll trade you some bread and cake @cmanhow 3mon
  •   etablirshop I like your mix matched Tupperware . @melscouts 3mon
  •   melscouts @etablirshop haha - I must use all that I have to capture these nutrients 3mon
  •   bwong0531 What kind of counter top do you two have? Is that concrete? Slate? Sorry to change the subject. 3mon
  •   melscouts @bwong0531 it's stainless steel and marble trim -- stainless steel is perfect for taking heat and the perfect surface to make a beautiful mess 3mon

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3mon melscouts
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melscouts Rosemary cake on the way. 3mon

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melscouts stuffed squid in the house 3mon

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3mon melscouts
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melscouts Drink - Rinse - Repeat
the flu can be rehabilitating - it's best not to run 7 miles in 45 degree weather
3mon
  •   melscouts *debilitating 3mon
  •   melscouts Thanks @anceegirl ! 3mon
  •   lynrei I always thought sweat can cure anything! Feel better! 3mon
  •   sandinka Feel better ! 3mon
  •   sandinka Date night when I get back and you feel better 3mon
  •   norahspanini You just proved the flu takes a nice picture with a shadow. (But feel better regardless) 3mon
  •   melscouts @sandinka thanks and looking forward to that! @lynrei I need a sauna asap @norahspanini always love your comments. I want to see you soon. 3mon
  •   petitepandee You'll have great skin after :) feel better.! 3mon

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  •   jjong80 pato jong un and ryan franco? 3mon

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3mon melscouts
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melscouts Me and the mister - having a late dinner after the Charlie Brown Christmas special. Moments like these are always cherished.

@phil97na I have to say - no regrets to ordering the browned butter crepes. Simply magical.
3mon

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melscouts chocolate sherbet courtesy of lake merritt 3mon

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