melsays On our way to @ruggedmaniac with this awesome team of people! 🏻 Let's do this! @mec #StayRugged #MecNation 1d

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melsays Because I'm all for trying everything at least once... Gave the new kid on the block @doomiestoronto a shot this week. Not gonna lie, their vegan chicken and waffles was the bomb! 2d

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melsays Excited to be partnering up with @hyba as one of their ambassadors for the summer. I'm all about being active and making the most of this warm weather so I'm looking forward to a busy and sporty next couple of months ️ Je suis excitée de collaborer avec @hyba en tant qu'ambassadrice pour l'été. J'adore être active et profiter du beau temps donc j'ai hâte de passer les prochains mois dehors tout en étant sportive!
Use the code MELSAYS20 on Hyba.ca and in-store to get 20% off!
Si vous allez sur le site de Hyba.ca et en magasin, le code MELSAYS20 vous donne 20% de rabais!
2d

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melsays Thinking back to this past weekend when I explored new parts of Ontario I love being a visitor in own city and discovering new gems not too far away from home. One of the things I live for 🏻 #melsaysvoyage #DiscoverON 3d

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melsays These braids are always my favorite! I wish I could get @cabellobycarolina to do my hair every time I work out! My #Top3Workouts for Toronto this summer end with today's post on @bighitstudios! If you have cool/unique workout suggestions for me to do this summer, send them my way! 🏻 Hope you enjoyed the series!! MELSAYS.COM : @pamelaloud 4d

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melsays Counting down the days until I can surf again! #melsaysvoyage 4d

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melsays Today! I share my last pick for my #Top3Workouts for summer in Toronto. @bighitstudios has been one of my favorite discoveries this year. Best way to let off some steam and get toned 🏻 Find out all about the studio on MELSAYS.COM : @pamelaloud 🏼: @cabellobycarolina : @meeshhairandmakeup : @nikewomen 4d

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melsays The magic that is @misfitstudio is on the blog today MELSAYS.COM #Top3Workouts : @pamelaloud 🏼: @cabellobycarolina : @meeshhairandmakeup 5d

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melsays Best way to hydrate on a warm day! @villagejuicery's new spring/summer juices and milks are delish! 5d

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melsays My #Top3Workouts for summer in Toronto series continues today. @misfitstudio is one of my newest discoveries in the city. This beautiful Pilates/Yoga/Movement studio offers unique classes by a brilliant team of people Find out all about them today on MELSAYS.COM : @pamelaloud 🏼: @cabellobycarolina : @meeshhairandmakeup : @nikewomen 5d

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melsays Why cycling makes me smile on the blog today Never would have thought I would be into this sport 🚴🏻 Get all the deets on MELSAYS.COM #Top3Workouts : @pamelaloud 🏼: @cabellobycarolina : @meeshhairandmakeup : @nikewomen 6d

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melsays Today on MELSAYS.COM 🚴🏻 My #Top3Workouts for summer in Toronto series starts!
My first pick: @spokehaus! Find out why I wake up early just to ride with the Spokehaüs crew! : @pamelaloud 🏼: @cabellobycarolina : @meeshhairandmakeup : @nikewomen
6d

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melsays If you would have told me that one day I could run 20k and almost two hours straight, I would have never believed you. Today, I finally reached my 20k goal 🏻 Anything is possible when you believe in yourself and put in the work! @nikerunning #betterforit #mywholehealthy 1w

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melsays Saturday indulgences in Hamilton. @donutmonsterhamilton makes small batches of fresh donuts from scratch daily and they are 🏻 A must try: Brown Butter! #HamOnt 1w

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melsays Saturday explorations in Hamilton @durandcoffee . Tell me know what's worth checking out in the area in the comments below! 🏻#HamOnt 1w

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melsays One of the most common questions I have been getting for the past 14 years since I've become a vegetarian is where I get my protein from.
There are so many ways to get protein as a vegetarian - nuts, beans, quinoa, buckwheat, etc. Another way I've been getting protein is with @genuinehealth's fermented Greek yogurt proteins+ bars. They have become my go-to snack post-workout. What's also important to me is that these bars are clean and NON-GMO! 🏻#LoveYourGut #LoveHowYouFeel #Ambassador
1w

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melsays Come GET LOST with me this weekend! New blog post about my goals for the summer 🌎 MELSAYS.COM @tuckshopco @bathertrunkco 🏼: @cabellobycarolina 1w

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melsays Monday! Don't miss my brand new blog series: #Top3Workouts for summer in Toronto. Excited to share with you some of my favorite places to sweat in the city! 🏻 MELSAYS.COM #bts : @pamelaloud
🏼: @cabellobycarolina
: @meeshhairandmakeup
1w

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melsays How are you challenging yourself this week? From plank challenges to chair and ab challenges... We keep our weekly workouts fun, fresh and super colorful @niketraining #NTC 2w

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melsays Can't wait to watch the sunrise from this little Californian oasis LA I'm heading back your way in 3 weeks. Let's go surfing! #melsaysvoyage 2w

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