melnicos My son has been craving for this so I cooked it for lunch. 😀 we like it cooked in coconut milk with green chilies and some veggies. #homecooking #extrariceplease #pinoy #filipino 3d

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melnicos The Acad oval is almost empty at about 9:30PM. Late afternoon till evening run around UP. Just happy to complete 21K ala chika-pace 😀 #PicJointer #meltrain #training #ultramarathon #running 1w

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melnicos Dinner is awesomely good here. Need to return and try the other food on the menu. Tomorrow's long run is now mandatory to burn the calories. #PicJointer #marikinacity #greatfood #burger #smores #cheesedip #beefrack #todiefor 1w

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melnicos Tortang dulong at labong na may saluyot at hipon ang ulam! 😀#homecooking #pinoy #food #anchovies #fishpancake #asianfood #bambooshoots 2w
  •   khla Pasok ka ng maaga sir tapos dala ka extra. dpa kmi kumakain eh.😀🏻 2w
  •   mikee_genesis @melnicos saluyot yumm!!! 2w
  •   ate_annaly Waaah one of my fav the labong with saluyot :) 2w
  •   toffeenut san na kayo sir? pantry na kmi 2w

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melnicos Ran 16K this morning and had a big breakfast at Ally's . #meltrain #running #marathon #ultramarathon #training #clark 2w

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melnicos I love this coffee. Black is best to enjoy it. #coffee #coffeelover #starbucksreserve #walamunangacidreflux 3w
  •   khla Dba dpat "Mhel" yan sir? 3w
  •   engrlai Sir @melnicos, is this the best among the reserve selection? 3w
  •   melnicos @engrlai i haven't tried the other variants but only based it on the description provided by the barista 😀 3w
  •   markiiiiiiieee Hmmm Mel Timor? :) 3w

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melnicos I love this ube icream with coconut milk and nata bits. Its also lactose free! #pinoy #coconut #purpleyam #icecream #healthy #UbeDeCoco 3w

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melnicos Run-walk at papicture lang sa UP. Discovered a forested area at the back of the Bio bldg.. Then we did another lap at the Acad Oval to complete 16Km #meltrain #runner #training #clark #ultramarathon #marathon 3w
  •   khla Bkit ang seryoso ko dito?😀 3w
  •   melnicos @khla seryoso na naka pamewang...😀 3w

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melnicos Halabos na hipon with garlic. Dinner is cooked! ...at nakapag luto pa kasi holiday sa Pasig! #pinoy #homecooking 4w
  •   noisyboy_rj Ang sarap naman nyan. Sana matikman namin minsan sir :) 4w
  •   tweesha Sir @melnicos parang ang OC nung pagkakalagay ng hipon. Inayos mo pa yan? Hehe. 4w
  •   melnicos @tweesha Oo nga ano....hehehe nagkataon lang na nung naluto ay nag kaganyan 4w
  •   melnicos @noisyboy_rj malasa nga mapapa-extra rice ka😀. . ...cge next time pag nagluto ulit 4w
  •   blea1 OMG! Looks so good! Please share me the recipe please @melnicos thanks😀 4w
  •   engrlai HB! 4w

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melnicos Midnight workout and my first 10K on the treadmill at the office gym. #meltrain #runner #training #10K #gym #workout 1mon

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melnicos To all dads...Happy Father's Day!! #breakfast #happyfathersday 1mon

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melnicos Free treats for Father's Day from Robinson's Supermarket #happyfathersday #smb #RobinsonsSupermarket 1mon

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melnicos Getting used to working out at midnight after work yesterday. Quick 1hr high intensity workout when everyone has gone home #aloneinthegym #goldsgymph #strongerwithgolds #meltrain 1mon

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melnicos Me and my nephew Raphael. #chinkyeyes He believes that he is both Filipino and Japanese having stayed before in Tokyo and now in Singapore. Its vacation and time to learn Tagalog! 1mon

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melnicos Lunch is McDo quarter pounder with fries 😀 630 calories! Sarap! Miss ko to! Kailangan ng workout! #nocheese #mcdonalds #dietpamore #lovekoto 1mon

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melnicos After running 15K I thought they are just about to do some stretching exercises and cool down. #meltrain #training #run #runner #marathon #ultramarathon #fitness @khla @lexchristianoliveryumol 2mon

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melnicos Quickie 1hr workout last night at the gym just before midnight. Last one to leave so i took a selfie #goldsgymph #golds #strongerwithgolds #workout #meltrain #minuscalories 2mon

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melnicos Today is Sunday and so its home cooked Filipino food for lunch! 😀Lechon Kawali or crispy pork belly and Sinigang na Bangus sa kamatis. Very happy with the results. #ilovecooking #homecooking #pinoy #filipinofood #happylunch #PicJointer 2mon

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melnicos I had a difficult start earlier due to acid relux. Had to take antacids to control it. After running and walking for almost 2 hours I felt better. @may_roxas was able to complete 20Km and most of us did 18Km. 2mon

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melnicos I need coffee...😴 to wake me up. Warm-up before pulling and pushing. Finally, sauna to relax the tight muscles. So glad to take this day off from work😀 #strongerwithgolds #goldsgymph #golds #meltrain # 2mon

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