melnicos Midnight workout done in 1hr via Expressway with 12 machines x 2 sets of 20 reps. Awesome feeling after that I cant resist not to take selfies ๐Ÿ˜› to celebrate! #PicJointer #meltrain #StrongerWithGolds #GoldsGymPh #wellness #instafit #gym #workout 3d

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Normal Mel Nicolas
melnicos Craving for home cooked sinigang sa miso na salmon head for lunch. At dahil sa extra rice kailangan mag workout pag tapos mag laba. ๐Ÿ˜€ #filipinofood #pinoy #homecooking #sinigang #salmon #miso #tamarind #mustasa #greenchillipepper #sarapmatulogpagkataposngkain ๐Ÿ˜ด 6d

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melnicos Finally had a car wash and a beer ๐Ÿ˜€ at Saliendra's after a long day from work. Relax a bit before heading home. Thank God tomorrow is Friday. Time to catch up on running ๐Ÿ˜€ #PicJointer #sanmiguelbeer #dynamitecheesesticks #greenhotchili #tgif 1w

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Normal Mel Nicolas
melnicos Sa wakas ay may medical certificate na ako para maka pag gym sa office. Hehehe #meltrain 3w

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melnicos Recovery run at the NatGeo Run 2015. Didn't had the chance for a recovery run after the Mayon 360 50 mile race 2 weeks ago. #recoveryrun #run #training #marathon #ultramarathon #meltrain 4w

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melnicos Thank God I was able to complete this 50 miler again after a year! ๐Ÿ˜€ This time about 15mins improvement! ๐Ÿ˜€ unofficial. The course condition this year around Mt. Mayon is more difficult by the time I got to the more challenging part of the race course. It rained for half an hour and all clear skies later. It was too hot but the organizer provided a mobile shower to cool you down ๐Ÿ˜€. They also had the communities along the route participate so theres plenty of hydration and enough food #meltrain #ultramarathon #marathon #RunItFast #garmin #zoot #mayon360 1mon
  •   melnicos Thanks everyone! ๐Ÿ˜€ 1mon
  •   melnicos @joannelou101 @piavalente sali kayo next year sa 2-man relay! 1mon
  •   melnicos @rbgser thank you sir! Pang 160K na category mo eh ๐Ÿ˜€ 1mon
  •   melnicos @blea1 thats what I've been telling our barkada. Nothing is impossible. They can do a marathon too 1mon
  •   blea1 Ha hathey're all making excuses, burning 0 calories per hour They just need a jump-start ๐Ÿšด @melnicos 1mon
  •   melnicos @blea1 I agree. I'll make sure to talk about this on Saturday. Noel is here and we are planning to have dinner. more calories hehehe. Good time to catch up! Everyone has been busy.... 1mon
  •   blea1 Aww! So inggit! Say hi to everybodykeep safe everyone!! 1mon
  •   stuartking500 Nice pic! 3w

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2mon melnicos
Normal Mel Nicolas
melnicos My son and I had only one thing in mind when it comes to desserts for our lunch today. Nathaniel's Buko Pandan Salad! We also love the Mochi with sweet coconut milk dip. I got hugs and kisses from @gerardnicolas!!! Happy Easter! #nathaniels #bukopandansalad #mochi #desserts #filipinofood 2mon

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melnicos Taper mode run for 13K with Lex. Lots of shade provided by the huge Acacia trees. Thank God the leaves has grown back! #training #meltrain #marathon #ultramarathon #tapermode #funrun #blacksaturday 2mon
  •   khla Nice! Konti lng tumatakbo? 2mon
  •   melnicos @khla Madaming tumakbo nung ma 7AM pa. Tapos na kami nyan mga 9:30AM 2mon
  •   may_roxas Yihee, lapit na! Goodluck! 2mon

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melnicos Biking for 2hrs around Marikina River Park for a change. I miss the cool breeze in Tanay. #PicJointer #meltrain #train #training #biking #heattraining #mtb #garmin #zoot #spyder 2mon

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melnicos Just run and walk to loosen tight leg muscles #run #train #training #meltrain #strongerwithgolds 2mon

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melnicos Toasted after 40K again. After hours of heat gotta cool down and relax a bit before heading home. Forgot to charge my GPS watch and good to have my iPhone with Sportstracker as backup #train #training #marathon #ultramarathon #cooldown #garmin #sportstracker #meltrain 2mon

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melnicos Lex and I enjoying the cold pool after our 40K heat training at the hills of Tanay, Rizal. #train #training #ultramarathon #marathon #meltrain 2mon

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melnicos Where is everyone? Last lap at exactly 12noon. It was so hot earlier. I kept coming back to the car to doused my head and arms with cold water. Glad to have kept the cold water in the cooler from our run yesterday. :) #hotday #summer #run #heattraining 2mon

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melnicos Heat training continued today at UP campus. #run #runner #training #heattraining #marathon #ultramarathon #meltrain #sportstracker 2mon

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melnicos 23K of hills and heat training at Tanay with @khla and @may_roxas. We started run-walk with the cold morning weather for 10k, quick rest then 6.5k down and walked most of the time on our way back and done by noon time. #training #heattraining #meltrain #ultramarathon #marathon #garmin 2mon

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melnicos 10K late night workout at the gym. Amazed of the stress relieving effect after exercise. Its been a tough day. #run #gym #strongerwithgolds #training #marathon #ultramarathon #meltrain #movies #divergent 2mon

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2mon melnicos
Normal Mel Nicolas
melnicos 14K run at Calatagan, Batangas. Enjoying ice buko under the searing hot sun just before returning back to Aquaria. Introduced heat training to Khla and May hehehe. #heattraining #run #meltrain #marathon #ultramarathon #ultramarathon #training 2mon
  •   khla Magkasing kulay na mukha nmin ni manong oh. Takbo pa more! #blackisthenewwhite 2mon
  •   melnicos Thank you @may_roxas for the photo ๐Ÿ˜€ @khla sa tinging ko di pa kayo magkakulay eh..i agee, takbo pa tayo ๐Ÿ˜€ 2mon

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melnicos 25k LSD run-walk and heattraining done toasted after 4 hours. What a hot day! Summer is here! #marathon #ultramarathon #training #meltrain #garmin #brooks #nike #vamossocks #embracethesocks 3mon
  •   rbgser mag mamayon ka Mel? 2mon
  •   melnicos @rbgser Yes! Kasama ko si Lex ulit ๐Ÿ˜€ Ikaw? Nag register ka ba? 2mon
  •   rbgser Hindi Mel, baka next year nalang uli... 160k wahaha 2mon
  •   rbgser Good luck sa into in lex... Finish Strong!!! 2mon

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