Mayfair Mel Nicolas
melnicos Great find in the food cabinet!๐Ÿ˜€. Getting acquainted again with the snack during my grade school days๐Ÿ˜€ #cowlabel dried #beef and got a beer to down it! #classic #chivalryfoods #snack #retro 5d

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melnicos Gym time! Recovery workout after a long run yesterday at UP campus. Did sta bike and completed Expressway's 10 machines x15reps x 3sets in 45mins. #fullbodyworkout #runner #meltrain #strongerwithgolds #goldsgymph 5d

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melnicos Returned to UP today to complete a back-to-back LSD run weekend! ๐Ÿ˜€ Ran 22K to break my new kicks and I'm so glad to have found again the stride that I've been missing. I love it! #brooks #vamossocks #embracethesocks #kiks #meltrain #endurace #sports #marathon #ultramarathon #training #run #running 2w

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melnicos Ran 21Km around UP with @piavalente and @khla. Ikaw @may_roxas kamusta ang takbo sa Nuvali? ๐Ÿ˜€ #conscious ka ba ha? Naalala mo ba lahat ng tinuro ko sa iyo? #meltrain #run #runner #training #marathon #ultramarathon #bawalmagabsentpagtaposngrun 2w
  •   lady_zac good distance, haven't try that far yet... 2w
  •   may_roxas Haha, okay naman coach @melnicos ๐Ÿ˜ฌ Ran 14k in a span of 2hrs. Hindi ko nakalimutan ang tips, gusto ko pa nga sana ituro sa ibang nakikita kong magalaw tumakbo e. Hahaha! 2w
  •   melnicos Good job @may_roxas! Way to go! 2w
  •   melnicos @lady_zac we are preparing for a full marathon so we need to log time and distance on our feet ๐Ÿ˜€. Try running further! I'm sure you will enjoy more! 2w
  •   mikelvft Nice profile Keep it up seriously! Whenever you can check mine out I hope to motivate people with my new page enough to follow have a nice day :) 2w

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melnicos Back again at UP today and completed 21Km with @piavalente who continued training. I had to stop coz my feet hurts a lot likely from yesterday's 28Km LSD with @khla and @may_roxas ouch! #meltrain #marathon #ultramarathon #training #balikalindog #run #runner 3w

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melnicos Workout at the expressway before going to work. 11x15x3 done in 50mins. #meltrain #bdaygift #noselfiemuna 3w

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melnicos First run for the year. Glad to be back on training after a bad cold. Felt great after 11K run around the UP Acad Oval. #run #meltrain #training #marathon #ultramarathon 4w

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melnicos Pre Christmas run 6K this morning around the city from Baguio Convention Center to UP then to Burnham Park looking for Manny Pacman #run #upbaguio #oblation #meltrain #vacationmode #noselfiemuna 1mon

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melnicos Christmas tree along Session Road. #maligayangpasko #merrychristmas 1mon
  •   khla Merry Christmas Sir @melnicos! 1mon
  •   melnicos Merry Christmas @khla! Bukas na diet natin ha? Cheers! ๐Ÿ˜€ 1mon
  •   khla Oo sir..kain lng ng kain ngayon. hehehe 1mon

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melnicos Back to the gym at last after 2 weeks. Ran 5K and did some upper body workout. I miss this so much and so I have to take a selfie hehehe 1mon

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melnicos 10K on the treadmill because I woke up late for the usual LSD run at UP campus. I enjoyed it anyway watching X-men. 2mon

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melnicos Exercise so we can eat a lot! Holiday season coming and I better plan my workouts. #keepfit #strongerwithgolds #goldsgymmarikina #goldsph #paskonanaman #workout #run 2mon

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melnicos Drench in the early morning rain for the selfie pic at 5K mark with Maydel. @piavalente continued to finish her LSD at 17K and I at 20K. Awesome run but I need new shoes my feet/ leg hurts whenever I use my worn-out brooks. #run #runner #train #training #marathon #ultramarathon #meltrain #basangbasasaulan #wetsunday 3mon

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melnicos Cooling down after running 15K today. #run #runner #train #training #ultramarathon #marathon #meltrain #sunday 3mon

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melnicos Finally able to run-walk 10K after doing short runs for the past 2 weeks due to Achilles tendonitis. The first 5k was so hand and painful so i have to walk longer but felt better on the 6th to the finish. #backtotraining #marathon #ultramarathon #run #runner #injury #meltrain 3mon

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melnicos David's college graduation early this week! Thank God for this blessing and accomplishment. #graduation #proudparents #walakangbaon 3mon

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melnicos 5k run-walk and upper body workout. My first attempt to run after i got injured last week. Still recovering from Achilles tendonitis. I hope to run outdoors later this week. #run #runner #train #training #marathon #ultramarathon #recover #goldsgym #strongerwithgolds #workout #meltrain #monday #holiday 4mon
  •   melnicos Thanks Ian @dagulrunner ๐Ÿ˜€ 4mon
  •   addison_sayoc Get well soon Sir Mel! Marami pantayong run for this year :) 4mon
  •   melnicos Thanks Dr. @addison_sayoc Oo nga eh, kailangan mag pagaling agad! ๐Ÿ˜€ 4mon
  •   poke.bowl @melnicos did you run the rpum? 4mon
  •   melnicos @kilauea24 i didn't register but someone offered me a 21k race kit last week. I turned it down coz I wanna make sure I recover well. :) 4mon
  •   poke.bowl @melnicos aww.. looks fun i wish i was there take care! 4mon
  •   melnicos Thanks @kilauea24 indeed, rupm is one of the most attended events here. Check the web, you can find lots of running events coming :) plan a vacation and join one! ๐Ÿ˜€ 4mon
  •   musclemane.3 Awesome - Hit my profile up if you wanna see some wild results I got FAST. 4mon

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melnicos All wet and thirsty after a good workout. Its been a year since I joined this club and i am satisfied with the results. I'll get there. Its work in progress. Its a choice. #strongerwithgolds #goldsgym #workout #befit #fitness #meltrain 4mon

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