melnicos Cooked my own version of Pancit Lomi with chicken, kikiam and liver for lunch! #lovethecook #homecooking #pinoy #pinoyfood #baon #noodles #melnicooks 4d

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melnicos Trying out this place where lots of cars are parked during lunch and dinner time... I need to run and workout more 2w

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melnicos Taper mode, 2 weeks before the marathon. With @piavalente catching up on her training and @joannelou101 who ran with us for 10k+ #training #marathon #ultramarathon #meltrain #run #running #Sunday #longrun #garmin #hokaoneone 2w
  •   lady_zac great! I need to start train for my first half marathon in 1 month time 2w
  •   joannelou101 Natapos din kayo sa wakas hehe :) thanks! Namiss ko mag long run around Marikina! 2w
  •   melnicos You can do it @lady_zac! 😀 2w
  •   melnicos Always welcome and till next time @joannelou101 !😀 2w

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melnicos Chopsuey done for lunch! Just sauté garlic and onions add chicken liver, broth then cooked altogether cauliflower, carrots, bell peppers, oyster mushrooms, chayote and oyster sauce! 😀 #melnicooks #homecooking #lovethecook #pinoyfood #pinoy #chopsuey #cookingtime #healthyfood 2w

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melnicos The gym is about to close at 12midnight. Had a quick 45min workout and its just awesome! #strongerwithgolds #training #fitness 2w

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melnicos 35K run-walk from early morning to late noon. What a hot ️ day!! I learned a lesson not to eat spicy food a day before a long run #meltrain #marathon #ultramarathon #TrainPaMore #training #running 3w

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melnicos Pata Tim🐖 (pork hocks with Chinese sauce) is almost done. #homecooking #pinoyfood #ricepamore #extrariceplease #lovethecook 😀 #chinesefood #pork #mushroom 4w

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melnicos Just completed the 6hr. category Fat Ass Run 2016 at the Clark Parade Grounds. Did 14 loops of 2.2Km or about 31K total distance. Great job to @khla who did the same and to @may_roxas and @piavalente who completed 12loops. We did all our best and finished at 12noon . Good luck to the other runners who are doing the next 6hr, 12hr and 24hr category. Lots of food & drinks donated by fellow runners and from the organizer and host @attyjonnnifer Participants log their own completed loops 😇 #run #running #meltrain #marathon #ultramarathon #fatassrun2014 #garmin 4w

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melnicos I ran10K before my birthday dinner celebration 😀 at #goldsgymbgc #meltrain #marathon #ultramarathon #birthday #run #blessed 1mon

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melnicos Birthday celebration diner with my family at #fatdaddyssmokehouse Thank God for another year and for all the blessings! #blessed #birthday #dinner #family 1mon

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melnicos Trying my #HokaOneOne on a quick treadmill run (I think it's better for road use😀) and my post exercise meal/lunch The Korean bento is very good but so heavy. I should do a body workout later tonight. #training #marathon #ultramarathon #meltrain #fitness 1mon
  •   kevue Enjoyable content. Thank you! 1mon
  •   mokyingren Seems like a good run? 1mon

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melnicos View from Larry's farm where we had lunch with my #HighSchoolBuddiesRCLMkna #tanay #TandangKutyo #picnic #pinoy 1mon

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melnicos Quick workout this afternoon before the midnight feast via #GoldsGym #Expressway 3 sets on 12 machines x 20 reps each #merrychristmas #health #exercise #strongerwithgolds #training #meltrain 1mon

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melnicos Happy Birthday @piavalente and to your dad too! 😀! d@madelenejvalente the putanesca sauce is ready! #homecooking #ilovetocook #healthyfood #holiday #birthday 2mon

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melnicos Cooking oyster mushroom adobo with @markiiiiiiieee 's herb infused olive oil! Thank you @markiiiiiiieee 😀 #homecooking #healthyfood #heathyeating #pinoycooking #lovetocook #pinoy #adobo 2mon

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