melnicos This is how you relax while having a carwash here in their restaurant 😀 The crispy pork and tofu is perfect with the soy sauce vinegar and chili dipping #SMB #sanmiguelpalepilsen #pinoyfood #carwash #saliendras 3d

» LOG IN to write comment.

melnicos Where is everyone? Done 10K this morning and I'm surprised that the gym is almost empty #meltrain #run #ultramarathon #marathon #training 3d

» LOG IN to write comment.

melnicos Run-walk twice around Gen. Ordoñez Ave. and once at Liwasang Kayalaan from 9-11AM. #run #meltrain #marathon #ultramarathon #training #marikinacity 5d

» LOG IN to write comment.

melnicos 6K recovery run while watching Underdog . This run is a must to loosen tightening leg muscles. #meltrain #ultramarathon #marathon #training 1w

» LOG IN to write comment.

melnicos Happy 80th birthday celebration last night to Mama Connie! The coolest grandma and mom to our barkada. #coolestgrandma #birthday 1w

» LOG IN to write comment.

melnicos Cooked chicken liver adobo with coconut milk! 😀 #homecooking #pinoy #dailycooking #extrariceplease 1w

» LOG IN to write comment.

melnicos Ran-walked 20K yesterday morning before taper mode for the Clark Ultramarathon on September 6. #meltrain #marathon #ultramarathon #training #latepost #rain 1w

» LOG IN to write comment.

melnicos Cooked earlier Callos for dinner. Filipino-Spanish dish made of ox tripe and veal shanks. 😀 love this with carrots, bell pepper, chickpeas, olives and chorizo de bilbao. #homecooking #dailycooking #ox #pinoy #extrariceplease 2w

» LOG IN to write comment.

melnicos Lunch is lechon paksiw na liempo. #homecooking #dailycooking #extrariceplease 😀 #carboloading 2w

» LOG IN to write comment.

melnicos Not really in the mood to run so I walked half of the time. 10K recovery run at the gym this morning. #meltrain #training #gym #strongerwithgolds #acidrefluxsucks 2w

» LOG IN to write comment.

melnicos The best Tonkatsu curry for lunch! While Ogie is singing OPMs at the background. 😀#ryuramenandcurry #OPM 2w

» LOG IN to write comment.

melnicos We don't look too wasted after completing 37K today. Heat training at the same time so we know what to expect on race day. #meltrain #ultramarathon #training 2w

» LOG IN to write comment.

melnicos Cooked beef caldereta for today's lunch. May baon na ako! 😀 #homecooking #pinoy #pangbaon 2w

» LOG IN to write comment.

melnicos Run-walk around Marikina Heights for 10K before the heavy downpour and now enjoying halo-halo for a post-run dessert #meltrain #training #marathon #ultramarathon #running #chowking 3w

» LOG IN to write comment.

melnicos All fast food restaurants around the vicinity are closed. This place is open . Time for a beer! #unexpected #beer #roastedmalt 3w

» LOG IN to write comment.

melnicos Last lap for 21K before next week's longest run for this training plan. #running #meltrain #training #marathon #ultramarathon #nightrun 3w

» LOG IN to write comment.

melnicos Grilling pork belly using a convection oven (turbo) earlier for lunch. 😀 🐖 #homecooking #pinoy #food #inihaw 4w

» LOG IN to write comment.

melnicos Time to replenish after running back-to-back long runs this weekend (20K and 25K). Slowly getting back in shape. #meltrain #marathon #ultramarathon #training #repairandcovery #pigout 4w
  •   toffeenut Coffee? :) hehe 4w
  •   piavalente wahaha.. nag fat daddy's! nomnomnom 4w
  •   markiiiiiiieee What shape? :) hohoho 4w
  •   melnicos @toffeenut Mondays ang coffee😀 Can't wait for the moment. I can smell it now! 😀 hehe 4w
  •   melnicos @piavalente dapat sa BCG pero nag bago isip ni David hehehe. Early birthday celebration kasi may pasok sya 😀 4w
  •   melnicos @markiiiiiiieee With the way I am eating now, I might end up with one of the shapes drawn on the wall. 4w
  •   markiiiiiiieee Hahah wondering which shape kaya :p 4w

» LOG IN to write comment.

melnicos My son has been craving for this so I cooked it for lunch. 😀 we like it cooked in coconut milk with green chilies and some veggies. #homecooking #extrariceplease #pinoy #filipino 1mon

» LOG IN to write comment.

melnicos The Acad oval is almost empty at about 9:30PM. Late afternoon till evening run around UP. Just happy to complete 21K ala chika-pace 😀 #PicJointer #meltrain #training #ultramarathon #running 1mon

» LOG IN to write comment.