melnicos Pre Christmas run 6K this morning around the city from Baguio Convention Center to UP then to Burnham Park looking for Manny Pacman #run #upbaguio #oblation #meltrain #vacationmode #noselfiemuna 5d

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melnicos Christmas tree along Session Road. #maligayangpasko #merrychristmas 6d
  •   khla Merry Christmas Sir @melnicos! 5d
  •   melnicos Merry Christmas @khla! Bukas na diet natin ha? Cheers! 😀 4d
  •   khla Oo sir..kain lng ng kain ngayon. hehehe 4d

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melnicos Back to the gym at last after 2 weeks. Ran 5K and did some upper body workout. I miss this so much and so I have to take a selfie hehehe 1w

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melnicos 10K on the treadmill because I woke up late for the usual LSD run at UP campus. I enjoyed it anyway watching X-men. 4w

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melnicos Exercise so we can eat a lot! Holiday season coming and I better plan my workouts. #keepfit #strongerwithgolds #goldsgymmarikina #goldsph #paskonanaman #workout #run 1mon

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melnicos Drench in the early morning rain for the selfie pic at 5K mark with Maydel. @piavalente continued to finish her LSD at 17K and I at 20K. Awesome run but I need new shoes my feet/ leg hurts whenever I use my worn-out brooks. #run #runner #train #training #marathon #ultramarathon #meltrain #basangbasasaulan #wetsunday 2mon

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melnicos Cooling down after running 15K today. #run #runner #train #training #ultramarathon #marathon #meltrain #sunday 2mon

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melnicos Finally able to run-walk 10K after doing short runs for the past 2 weeks due to Achilles tendonitis. The first 5k was so hand and painful so i have to walk longer but felt better on the 6th to the finish. #backtotraining #marathon #ultramarathon #run #runner #injury #meltrain 2mon

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melnicos David's college graduation early this week! Thank God for this blessing and accomplishment. #graduation #proudparents #walakangbaon 2mon

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melnicos 5k run-walk and upper body workout. My first attempt to run after i got injured last week. Still recovering from Achilles tendonitis. I hope to run outdoors later this week. #run #runner #train #training #marathon #ultramarathon #recover #goldsgym #strongerwithgolds #workout #meltrain #monday #holiday 3mon
  •   melnicos Thanks Ian @dagulrunner 😀 3mon
  •   addison_sayoc Get well soon Sir Mel! Marami pantayong run for this year :) 3mon
  •   melnicos Thanks Dr. @addison_sayoc Oo nga eh, kailangan mag pagaling agad! 😀 3mon
  •   kilauea24 @melnicos did you run the rpum? 3mon
  •   melnicos @kilauea24 i didn't register but someone offered me a 21k race kit last week. I turned it down coz I wanna make sure I recover well. :) 3mon
  •   kilauea24 @melnicos aww.. looks fun i wish i was there take care! 3mon
  •   melnicos Thanks @kilauea24 indeed, rupm is one of the most attended events here. Check the web, you can find lots of running events coming :) plan a vacation and join one! 😀 3mon
  •   musclemane.3 Awesome - Hit my profile up if you wanna see some wild results I got FAST. 3mon

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melnicos All wet and thirsty after a good workout. Its been a year since I joined this club and i am satisfied with the results. I'll get there. Its work in progress. Its a choice. #strongerwithgolds #goldsgym #workout #befit #fitness #meltrain 3mon

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melnicos Still working late on a Friday night. Hmm...time for instant noodles #coffee #krispykreeme #noodles #thestick #massager #workinglate #friday 3mon

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melnicos There is always a party every Sunday here. Ran 17K ending week 5of16.#run #runner #train #training #meltrain #marathon #ultramarathon #endurance #fitness 3mon

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melnicos Tea for a change to lighten today's stress. Two more meetings to go but thank God tomorrow is Friday 😀 #jasminetea #tea #office 3mon

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melnicos Nice and warm day at UP Acad Oval. The Sunday crowd is back. Just did 15K ending week 4of16. Still recovering from a flu-like symptom i had last week. #run #runner #recovery #training #marathon #ultramarathon #meltrain 3mon

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melnicos The usually crowded UP Acad Oval is empty this morning at 7am. Great weather for a run after hours of rain has just stopped and it was nice and cool. Did 15K ending week 3of16 #PicJointer #meltrain #runner #run #marathon #ultramarathon #endurance #training #sunday 4mon

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melnicos Ang goto sa Marikina ay ganito! 😀 punong-puno sa laman sa halagang P40 lang! Friday midnight snack after a looong day from the office #porridge #beef #meat #tripe #innards 4mon

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melnicos Here's how it looks like from a satellite pic of the 22Km mountain bike route yesterday. Staring from Aling Tina's to Timberland and back :) 4mon

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