melnicos Taper mode weekend? Ran at the gym last night and around Marikina Heights this morning. #running #meltrain #marathon #ultramarathon #training #10kruns #strongerwithgolds #marikina 2d

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melnicos Started yesterday to get back after a week without any workout 😬 felt great after a 10K tempo on the machine while enjoyed watching the men's volleyball championship match. #meltrain #burnthefat #marathon #ultramarathon #training #strongerwithgolds 6d

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melnicos Can't miss this opportunity to be with great friends from my high school! 😀 #friendsforever 1w

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melnicos At the company banquet! Ten years! 😀 Thank God for all the blessings and guidance. #consideritsolved #emerson #frsi #milestone #fatherandson 1w

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melnicos Mom was getting sleepy but continued to pedal for almost an hour 😀 #meltrain #fitness #vacationmode 2w

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melnicos Nature trail that is usually 10K but missed a turn so did twice part of it 😬 for a good 15K #runwalk #trailrunning #meltrain #vacationmode 2w

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melnicos Happy and blessed to finish last yesterday at the Tanay 50K Ultra Marathon. The scorching heat of the sun made it more challenging to run-walk the hills. Feels great 😀 wearing the finisher shirt and the Philippine Association of Ultramarathoners cap! Thanks Sir Jovie and Madam! Thank you for all the prayers and support from family and friends! #lucky13 #tanay50k #hillsforever #ultramarathon #finisher #running #meltrain #roasted 3w

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melnicos After 8K of walking and running, the next activity is what I love most! Cooking and eating! 😀 Korean beef stew for my sons and bulanglang for me! 😀 #lovethecook #homecooking #pinoyfood #korean #pinoy #extrarice #beef #vegetables #prerace #carboloading 4w
  •   gourmanila Looks like you will enjoy our foodie posts as well! 4w

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melnicos Happy Easter! So glad to run this route again! Heat training up to 12noon️ back home just in time to cook lunch! 😀 #run #runwalk #marathon #ultramarathon #meltrain #marikina #sportstracker 1mon

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melnicos Run for a halo-halo treat! 😀 There is no other best way to cap a good workout! #chowking #halohalo #pinoyfood #meltrain #training #running #marathon #ultramarathon #marikina #sportstracker 1mon

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melnicos Do you know what this is? I am about to cook something very nice but bitter 😬 #hugot #homecooking #lovethecook #healthyfood from #pangasinan #ilocos 1mon

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melnicos Pan grilled pork steak! Is the #pinoy #breakfast #lunch #dinner 😀 I'll fry some eggs later and also make garlic rice! #pinoyfood #lovethecook #homecooking #pork #herbs #spices #grilling 2mon

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melnicos The gym closes early on weekends. Still managed an hour of intense multi rep/set workout and it just feels so good! 😀 #training # #fitness #health #weekend #workout 2mon

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melnicos Family lunch at Antonio J. Ensaladang talong na may iniihaw na kamatis at bagnet with bagoong 😀#bagnetpamore #marikinafoodie 2mon

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