Normal Melissa Brown

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melissa_1593 Throwback basketball days. Best days of my life and have built me up to play for RAF. Forever Number 8! #opportunity #basketball #bball #jammers #reds #life 16h

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melissa_1593 Christmas tree, too gear and fire burning = perfect combination #christmas #fire #topgear #bbc #afternoon 4d

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melissa_1593 So i went for a run the other day just to see what progress i have made before christmas and im proud to say after losing 10kg since joining the forces my healthy butt ad thighs are returning. Just need to hit weights and ill reach my goal of squatting 100kg in no time #fitness #goals #weights #health #butt #thighs #quads #hamstring 6d

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melissa_1593 #tbt my photoshoot in london at 15 #portfolio #photoshoot #throwback 2w

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X-Pro II Melissa Brown

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melissa_1593 Its almost been a year since this photo was taken which means 1 thing.. Soon i will have to go back in the ranges to shoot again! #RAF #life 2w

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melissa_1593 Going home today, 3 weeks here we come! #goinghome #colchester #leave #christmas #happy #family #friends 2w
  •   melissa_1593 Ah thats decent! How long you off for? Im at marham in norfolk, not too far away! Seen much of queenie? @eldavies18 2w
  •   eldavies18 Same as you :) haha now an then at windsor castle :) you gunna be in falklands in january ? Theres a big RAF base there, might see you there lol @melissa_1593 2w
  •   melissa_1593 Ah thats not bad then. Ah is tht where you work windsor castle? Nooo unfortunately not. Trying to get onto a sqn so i go away loads but that will hopefully be next yr. i would mainly be going cyprus though @eldavies18 2w
  •   eldavies18 Nah all the palaces, yea we are goin cyprus next year aswell im sure are paths will cross soon haha :) @melissa_1593 2w
  •   melissa_1593 Ah so you move around? Yeah im sure they will definitely! Glad your enjoying it @eldavies18 2w
  •   looneylulu87 @melissa_1593 good to see you happy again x 2w
  •   melissa_1593 Thanks babe its taking some time but im almost there @looneylulu87 when are you back in england next xx 2w
  •   looneylulu87 @melissa_1593 I'm planning on coming back sept next year x 2w

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Normal Melissa Brown

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melissa_1593 Dress for christmas party last night. #dress #red #party #christmas 2w

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melissa_1593 Always watching the world go by. #daydream #peoplewatcher #fauxfur #fur #black #woman 3w

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melissa_1593 Curves are everything! No one wants to be stick think with no waist, or no ass, embrace curves! #women #curves #curvesaresexy #figure #body #health #fitness 4w

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  •   melissa_1593 Paleo diet is the caveman diet. You do it when you are trying to gain muscle in basic terms its eating lean meats white fish and veg only, cutting out crap x @93emilyxx 1mon
  •   martynwalsh The Palaeolithic diet works well for my daughters boyfriend; that goodness for ' pay as you dine' at least you'll not be out of pocket; I'd say your Abs are stunning already, I'd settle for them but I'm old enough to be your Grandfather. 1mon
  •   melissa_1593 @martynwalsh yeah i used it back in civvi life. I got the best abs in less than a month simply cos i ate right. 1mon
  •   knowlesyboy #abs!! Yes yes @melissa_1593 4w
  •   melissa_1593 Havent worked on them all year @knowlesyboy they were soooo much better last year. Alas i am getting a kitchen end this week which means back to a strict ass diet 4w
  •   knowlesyboy Well they still look good @melissa_1593 , wanna get me on this mean diet ? 4w
  •   melissa_1593 When i get the kitchen done i will start putting up pics of the types of foods i cook and also whats in it if that helps, it will mainly be turkey mince or chicken pieces with vegetable, very little carbs, but carbs are good if used correctly @knowlesyboy 4w
  •   knowlesyboy Do it @melissa_1593 :) x 4w

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melissa_1593 Gorgeous sunset whilst sitting in a chinook #sunset #chinook #dream 1mon

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