mel_reardon This is my coach @graniteconditioning. In his undies. If you want to look like my coach in your undies, then sign up for the @granitept 8 week challenge!!
(Yes, he practices what he preaches and does the challenges too!)
🏻🏻
For those of you wanting to know what I did to transform my body, this right here is the answer!!
.
Next challenge starts on 4th of June, details are in the comments below 🏻
2d
  •   mel_reardon The next Granite PT 8 Week Challenge is coming up soon: 04 June!
    It includes:
    • A Personal Training session each week
    • Weekly progress measurements and accountability
    • Unlimited group fitness classes, including Yoga and Pilates
    • A kick-off nutrition and mindset seminar
    • 4 x Challenge-only “supersession” training classes
    • A Granite T-shirt or singlet
    • Meal plans and (more importantly) nutritional education & empowerment
    • A Facebook support forum for challengers and trainers to share information
    • “Before and After” photos • A celebration cocktail party
    • Prizes for 1st, 2nd and 3rd place, based on most impressive visual transformation. The winner even gets FREE access to the NEXT Granite 8 Week Challenge!

    All this for only $130 upfront and $99 per week.
    The best time to make a shift in your lifestyle to create the body you want is ALWAYS right now!

    Contact: info@granitept.com.au 2d
  •   rachaellife 2d

» LOG IN to write comment.

» LOG IN to write comment.

mel_reardon Been feeling really out of sorts health wise recently, which of course is affecting my mindset.
Despite feeling fatigued and exhausted, I pushed myself outside, walked to @little_mermaid_gc to grab a coffee (AMAZING! ️) and sat in the sun for a while to recharge. And it was just what I needed!
.
#coffee #longblack #sunnywalks #mermaidbeach #goldcoast #sunshine #sunshinetherapy #lowenergy #fatigue #gettingbackontrack #reset #recharge #motivated #determined #happiness #littlemermaidgc #TeamGranite #graniteconditioning #compprep #bikinimodel #bikinicompetitor #mnb #lornajane
4d

» LOG IN to write comment.

  •   miss_glute That looks amazing 4d
  •   jesster__ OMG!!!! What is this 2d
  •   mel_reardon @jesster__ ingredients in the comments above. Currently eating the exact same thing right now haha. I'll post macros in our group 2d
  •   jesster__ I haven't made my pizza in a while actually. Hmmm this might be next weeks dinners 2d

» LOG IN to write comment.

mel_reardon Hard work pays off!!
🏻🏻
1️⃣First photo - May 2012, the day I decided to start the @ashybines clean eating program.
2️⃣Second photo - July 2015, after losing 15kg with the clean eating program. I set a new goal, to compete in @inbaqld under the coaching of @graniteconditioning and following IIFYM (whilst still at @ashybinestc gym)
3️⃣Third photo - May 2016, INBA Brisbane Classic, where I was lucky enough to score a 1st, 3rd & 5th place!! .
.
#transformation #weightloss #bodytransformation #healthyliving #healthylifestyle #cleaneating #ashybines #eatclean #iifym #macros #flexibledieting #trainhard #hardwork #inba #inbaqld #inbatropix #inbabrisbane #bikinimodel #bikinicompetitor #bikinifirsttimer #swimsuitmodel #compprep #competitor #fitchicks #fitfam #fitspo #fitchicks #chickswholift #teamgranite #graniteconditioning #hardasgranite
1w
  •   gretahillwellness 🏻 7d
  •   poshpublic love it. We love to discover awesome posts. 6d
  •   style_culture_styling Well done that's a fantastic achievement and amazing goal reached 🏼 5d
  •   fitnessmodelsdotcom Wow girl! Your transformation is amazing! We would love to see you apply with us! Head to our site to find our application. We'd love to hear from you! Keep killing it! - The FM Team 4d

» LOG IN to write comment.

mel_reardon Appreciation post!
For 6 months I did my research before choosing a comp team, and on the 4th of July last year, I turn up to @graniteconditioning to meet with my soon to be coach, Andrew Deasy.
He's dressed head to toe (literally - he was even wearing a headscarf) in a star spangled banner get up and starts firing off info about bodybuilding, IIFYM, and comp prep for 2 hours. I immediately think to myself "holy shit! this guy is full on!"
And 45 weeks later, my opinion hasn't changed
Andrew is the MOST dedicated, passionate, knowledgable, straight-up-no-bullshit, honest, hardworking coach that you will EVER meet. He literally lives and breathes this stuff and puts his Granite Conditioning family above all else. I have achieved more than I ever knew that I could be capable of under his guidance.
My prep certainly hasn't been a walk in the park. My personal life took some hard hits along the way, but I pushed through, with Andrew by my side the whole time.
He's been there through tears and flashbacks at training sessions, my cranky and hangry bitchiness, elated Facebook messages and irrational facebook messages, backstage nerves, and front and center in the crowd cheering me on.
Here's to you #coachdeasy #supercoach #coachfillet #bossman, without you I wouldn't have experienced the success I did in my first ever season competing, and learnt so much more about my relationship with food and training.
BRING ON SEASON B!!!!
#ProudlyGranite #TeamGranite #GraniteConditioning
2w

» LOG IN to write comment.

» LOG IN to write comment.

mel_reardon HAPPY BIRTHDAY!!!!!!!! To this total babetown @tarynrlove!! I hope you have a magical day that bounces right in to the night 🍾

Sorry I can't be with you (and @ramsay7) to celebrate
#MarinatingInTan
2w

» LOG IN to write comment.