mel_reardon Because I'm lazy and couldn't be bothered making comp prep friendly pancakes!
It's blueberry with butter on top. .
#whereisthepancakeemoji #pancaketuesday #pancakes #snapchat #compprep #bikinicompetitor #blueberrypancake
20h

» LOG IN to write comment.

mel_reardon Currently rocking a mix between bed head and sweaty gym bun 🏻
.
#whatacatch #gymbun #workouthair #notimetowash #chickswholift #gymgirls #iifym #iifymgirls #compprep #bikinicompetitor
3d
  •   livelovelaugh84 Add one more for me and I have frizzy, humidity, can't tame hair 3d

» LOG IN to write comment.

mel_reardon I often wonder what other gym patrons must think when they see me flat out starfishin' on the floor post-HIIT
.
#hiit #cardio #cardioishardio #compprep #bikinicompetitor #inba #inbaqld #inbatropix #teamgranite #graniteconditioning #iifym #iifymgirls #abtc #mnb
4d

» LOG IN to write comment.

» LOG IN to write comment.

mel_reardon Today would have been my Abby cat's 7th birthday.
It makes me sad that today I won't come home to force you to light candles, eat cat food cake, and open presents with my friends.
I hope you're loving kitty heaven.
1w

» LOG IN to write comment.

mel_reardon Conducted my own N=1 study today at the gym.
I made the following hypotheses... .
H1- wearing #GraniteWear will make you 95% cooler compared with peers who are not wearing granite gear.
H2 - wearing granite shirt will increase your motivation to lift heavy things by 5%
H3 - wearing granite shirt will emphasize your gains, as evidenced by selfies.
Results:
H1- supported, as evidenced by envious glances from peers.
H2- also supported, as evidenced by my attendance at the gym and completion of lifting the heavy things.
H3 - partially supported. It appears only the biceps and quads show evidence of emphasis. .
#compprep meets #psychologist
@graniteconditioning

#writtentoomanytheses #gymexperiment #n1study #teamgranite #graniteconditioning #hardasgranite #compprep #bikinicompetitor #inba #inbaqld #chickswholift #gymselfie #iifym #iifymgirls #abtc #nikewomen
1w

» LOG IN to write comment.

mel_reardon Was soooo hungry post HIIT and PT, that I wanted to devour a burger. So I did.
11 weeks out. IIFYM for the win!!
.
#IIFYM #iifymgirls #flexibledieting #compprep #bikinicompetitor #inba #inbaqld #graniteconditioning #teamgranite #grilld #chickenburger #postworkoutmeal
2w

» LOG IN to write comment.

  •   kathills__ oooh is it good? I saw this the other day!! 2w
  •   mel_reardon Macros on it are pretty awesome!! It's definitely not my favourite one I've ever had, but pretty yum! Beware: the other flavours aren't good macros 2w
  •   natander14 Pretty cool :) 1w
  •   kcl_fit 3d
  •   sparkleandsweatshop Looking awesome, if you loving working out as much as we do you might just love some of our workout accessories! Xoxo- Sparkle & Sweat Shop 2d

» LOG IN to write comment.

mel_reardon Finally got myself a real gym bag 🏻🏻
I can now retire the Lorna Jane shopping bag!
.
#compprep #inbaqld #inba #bikinicompetitor #adidas #adidaswomen #gymbag #chickswholift #nikepro #lornajane #mnb #teamgranite #graniteconditioning
2w
  •   moffsy I honestly love seeing how motivated you are.. Nothing stops you!!! It's awesome!! I live vicariously through you hahah 2w
  •   mel_reardon Aww thanks Alex! @moffsy. Definitely haven't had easy days this comp prep, but gotta keep going! 2w
  •   ali_nachtrieb Adidas! 🏽 2w
  •   misskatiestevens 🏽🏽🏽 2w

» LOG IN to write comment.

mel_reardon Ummm.. @stc_reardon you're actually not on comp prep haha!
But I'll do the "proud sister" shoutout for you, epic effort on losing 17kg little bro! 🏻🏻🏻
.
#australiaday #sober #allmyfriendsarewasted #water #hydrate #h2o #littlebrother #gains #muscles #inbaqld #inba2016 #graniteconditioning #teamgranite #hardasgranite #weightloss #brotherandsister #fitsiblings
2w

» LOG IN to write comment.

» LOG IN to write comment.

mel_reardon You can spot me in the blue enduring my post HIIT death 🏻🏻 Thanks for the great sesh #coachdeasy!
.
#Repost @graniteconditioning with @repostapp.
・・・
These girls trained terrifyingly hard this morning. I couldn't be more proud.
.
#HIIT #compprep #bikinicompetitor #inba #inba2016 #inbaqld #cardio #cardino #lornajane #mnb #iifymgirls #chickswholift #girlswithmuscle #intervaltraining #graniteconditioning #teamgranite #hardasgranite
3w

» LOG IN to write comment.