Normal Megan Molenaar NPAA Bikini Pro
meganmolenaar "Pretty hurts. We shine the light on whatever's worst; Perfection is a disease of a nation." 5d

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meganmolenaar Because I haven't posted in a month!
Since dropping my prep I've really been focusing on myself! So I haven't gotten around to social media at all (it's been nice)
6d

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Normal Megan Molenaar NPAA Bikini Pro
meganmolenaar Motivation Monday
To be back on stage again, bigger, better, stronger and more confident! #perfectfit4u #npaa #goals #proshow
1mon

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Clarendon Megan Molenaar NPAA Bikini Pro
meganmolenaar #modivationmonday
This picture was taken about 4 months ago when I was at my strongest and no torn muscle.
I recently just tore my right chest muscle again, I tore it about 2.5 years ago and finally had it all healed up for about a year and BAM, 2 weeks into prep I pulled it again, but this time a little worse then the last .
I'm not pulling it because of bad form or anything, I've always struggled with my upper body lifting since my BA surgery about 3 years ago, I knew it was going to come with its set backs but I didn't expect it to be this bad :( my LEFT side has never caused me problems but my right is constantly, after I tore it the first time the doctor told me it was caused from over lifting right after surgery. This time it's caused by the implant, it's very hard to have a mind muscle connection with a foreign object in the way 🙄. everybody's body is different and not every body is perfect, and with mine my right side of my chest is smaller then my left so my implant sits differently inside. Don't get my wrong they looks great on the outside, you could never tell, but on the inside the one hurts like hell. I haven't been able to lift upper body for a few weeks now, and now having this torn muscle isn't just affecting me physically anymore but mentally. The gym is my therapy and since I haven't been able to go consistently, iv gotten more down, I've lost some weight and can't see myself growing anymore which if anyone's knows me these things make me very upset because I work very hard to stay positive, happy and consistent but those things can become very hard if you are struggling mentally. So I have chosen to drop my prep this spring and work on my body, mind, and me, and I know I mentally have to be at my best to feel like I'm physically at my best.
The next back picture I post will be bigger and better then this one. And a happier Megan too

#confidenceiskey
#perfectfit4u #lift #girlswholift #liftheavy #girlswithmuscle #gains #instafit #abs #absaremadeinthekitchen #bootybuilder #weightloss #fitspo #fitspiration #fit #skinnytea #womenempowerment #foodforfuel #likeforlike #eatforabs #foodie #nikkib #gymshark #squats #npaa #goingplaces #gro
2mon

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meganmolenaar My morning check up 2mon

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meganmolenaar Snapchat selfie
Add it up!: meganmolenaar
2mon

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Normal Megan Molenaar NPAA Bikini Pro

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Normal Megan Molenaar NPAA Bikini Pro
meganmolenaar Quick progress check before I head to Calgary for the weekend with my mom and sister in law @__kayanderson for a much needed spa weekend. Been looking forward to this weekend for 2 months! 🤗 I've decided I'm going to treat myself to not 1 , but 2 cheat meals this weekend because you can't let prep ruin everything, moderation is key, stick to your plan and you will succeed, treat yourself when you know you deserve it. 2mon

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Normal Megan Molenaar NPAA Bikini Pro
meganmolenaar Happy Sunday! Wow that time changed killed me. I just wanted to keep sleeping 😬. Hope everyone had a good weekend! #perfectfit4u #npaa #fitspo #bootybuilder #instahealth #eatforabs #fitfam #followforfitness #goingplaces #goldsgym #healthychoices #likeforlike #timechange #ifbb #bikinipro #positivevibes #posingpractice 3mon

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Normal Megan Molenaar NPAA Bikini Pro

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meganmolenaar Me and my little lady ️ "“Once you have had a wonderful dog, a life without one, is a life diminished"
#frenchbulldog #bean #whatwouldidowithouther #dogsofinstagram #frenchton #perfectfit4u #sunnday #spring #riverbottom
3mon

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meganmolenaar My little smirk in this picture describes exactly how I'm feeling - Happy. I started weight training when I was 18 because I was always picked on because of how skinny I was growing up, and, almost always, someone told me to go eat something..If anyone knew me, thats all I did, I constantly ate and still didn't gain a pound. I remember one gym class I had decided to wear shorts and it took me a while to convince myself my legs WEREN'T too skinny to be wearing shorts. About half way through the walk, a girl behind me said "Megan, why are you wearing shorts? Your legs are disgusting". That stuck with me till this day, and I'm so proud to say that I can rock any pair shorts proudly. Skinny or not! 3mon

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Normal Megan Molenaar NPAA Bikini Pro
meganmolenaar There are no shortcuts to any place worth going🏽 3mon

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meganmolenaar Checking out my back progress after a little bit of yoga #perfectfit4u 3mon

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meganmolenaar It's the time of year again 🏽Naps and Baths for me the next few days 🛁. The only things I'm happy about right now is that I don't have abs!! That means I'm finally starting to fluff up 🏽 the second this sickness is gone Im going back at the gym, lifting some HEAVY weights, and getting some muscles packed on to me! 15 weeks out 4mon

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Normal Megan Molenaar NPAA Bikini Pro
meganmolenaar Going through some older pictures and realizing how much my arms have grown! 🏽Yay! This makes me feel happy, iv been feeling like my body is not wanting to grow lately and I've been eating A LOT more but still staying around the same weight! 115lbs in each of these photos, the scale means nothing! 🏽🤗🏽#perfectfit4u #lift #girlswholift #liftheavy #girlswithmuscle #gains #instafit #abs #absaremadeinthekitchen #bootybuilder #weightloss #fitspo #fitspiration #fit #skinnytea #skinny #girl #followforfollow #likeforlike #eatforabs #foodie #nikkib #gymshark #squats 4mon

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Normal Megan Molenaar NPAA Bikini Pro
meganmolenaar Selfie Sunday! Hope everyone had a great weekend! 16 weeks out until my next show! Yay 🏽 can't wait to get my bum back on stage again!!:) #perfectfit4uathlete #npaa 4mon

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Normal Megan Molenaar NPAA Bikini Pro
meganmolenaar Sorry for the nakedness! But I'm beyond proud of my little booty transformation, 🤗that's about 1 years difference and only half of that year did I take really seriously with my training. My legs are coming along but they are my stubborn muscles! Only getting bigger from here! Again sorry for the nakedness..
#transformationtuesday #perfectfit4u
4mon
  •   thefitdadofokc 4mon
  •   lixyone Wow looking amazing congrats I know it is a reaaly hard work behind! 4mon
  •   lawrence_taylor_npc No need to apologize, embrace your gains 4mon
  •   brennadawn Never apologize for nakedness girl! Embrace it, whether it be for fitness or otherwise. You taught me that! @meganmolenaar 3mon

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