meatfreeathlete Couldn't resist! I might be biased, but Mr. Shenanigans might just be one of the cutest Santa's I've ever seen ;) He got super camera shy... right before this pic was taken he was jumping all over me giving me kisses. I this guy!! I hope everyone is having a great day and enjoying lots of vegan eats :) xo #adoptdontshop #rescuedismyfavoritebreed #dogsofig #jackrussell #vegan #meatfreeathlete #christmas #holiday #love #happy #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #vegansofig #crueltyfree #foodie #veganfoodshare #health #fitness #fitspo #girl #bestofvegan #sexyvegan #bestoftheday #plantbuilt #compassion #EatKindBeStrong 2d

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meatfreeathlete I brought a tray of my home-made mini pies to a family party today :) Some are chocolate, and the others are banana cream. Some have coconut milk whipped cream, topped with shaved almonds & coconut shreds. Everyone 'd them! It's always good to show people how delicious, and easy, vegan baking is :) (recipe will be on my blog after the holiday) #MeatFreeAthlete #vegan #noanimalsharmed #baking #veganfoodshare @veganfoodshare #crueltyfree #foodie #bestofvegan #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #toronto #nyc #la #vegansofig #bestoftheday #eggfree #dairyfree #plantbased #plantbuilt #love #fitspo #health #fitness #organic #EatKindBeStrong 3d

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meatfreeathlete Just finished a solid hour of stretching and stability exercises in my home TKD dojo. Working on my flexibility, strength, and balance. Perfect way to start my Saturday... after I slept in and caught up on some much needed rest! :) #loveweekends #MeatFreeAthlete #vegan #TaeKwonDo #blackbelt #mma #yoga #hockey #veganathlete #crueltyfree #athlete #health #fitness #fitspo #vegangirl #foodie #toronto #la #nyc #motivation #goals #veganfoodshare #plantbuilt #ironbrukal #love #EatKindBeStrong 1w
  •   rubeneavila I put in hella work on the mattress too. Needed that. 1w

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Normal Meat Free Athlete
meatfreeathlete My late night hotel eats :) I'm in New York to meet with clients, so I had to hit up @TerriRestaurant at the end of the night. I this place! We need one in Toronto! I got the chickpea "tuna" sandwich & a brownie. I highly recommend this place! #MeatFreeAthlete #vegan #noanimalsharmed #veganfoodshare #nyc #newyork #foodie #health #fitness #fitspo #whatveganseat #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #toronto #travel #vegansofig #love #crueltyfree #plantbuilt #ironbrukal #EatKindBeStrong 2w

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meatfreeathlete #tbt to the summer at Toronto VegFest :) Such an awesome weekend of vegan eats and speakers! I'm holding an awareness campaign poster "Why Love One... But Eat The Other"? Legit question! The only difference is our perception & attitude. Making the connection is a process/journey, and I hope campaigns like this poster help plant seeds in open minded, compassionate, future vegans :) #vegan #compassion #health #environment #veganathlete #TaeKwonDo #blackbelt #mma #yoga #hockey #noanimalsharmed #veganfoodshare #foodie #fitspo #fitness #animalrights #crueltyfree #vegansofig #plantbuilt #vegrunchat #ironbrukal #toronto #nyc #la #girl #love #EatKindBeStrong 2w

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meatfreeathlete I lasagna! I just made this lasagna tonight, and it was super delicious! :) When I first became vegan, this was one of the first meals I veganized. I use Vegan Gourmet mozzarella, spicy pasta sauce, fresh mushrooms, fresh spinach, and Yves veggie chik'n crumble. #MeatFreeAthlete #vegan #veganfoodshare #noanimalsharmed #foodie #recipe #organic #crueltyfree #veganathlete #TaeKwonDo #blackbelt #mma #yoga #hockey #vegansofig #toronto #la #nyc #plantbased #bestoftheday #plantbuilt #health #fitness #fitspo #dairyfree #meatfree #comfortfood #EatKindBeStrong 3w

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meatfreeathlete A night in the life of a vegan athlete lol! Sometimes my Friday night is spent at home, in a comfy onesie, and on the couch cuddled up with my furbaby, because my body needs to rest/recover. Going out tonight would be fun, but I'm listening to my body and taking it easy. As an athlete, we have to invest in our physical/body recovery to be in it for the long haul! I hope everyone is having a great Friday! :) xo #MeatFreeAthlete #vegan #noanimalsharmed #veganathlete #TaeKwonDo #blackbelt #mma #yoga #hockey #health #fitness #fitspo #gym #eatclean #vegansofig #veganfoodshare #plantbuilt #crueltyfree #girl #love #compassion #toronto #la #nyc #ironbrukal #badassvegan #EatKindBeStrong 3w

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meatfreeathlete #tbt to The Seed event in New York, hanging with my buddies from @theveganzombie :) Always great meeting up with these guys! They've got a cookbook out with a bunch of delicious recipes, and a great YouTube channel with lots of vegan recipe inspiration! #MeatFreeAthlete #vegan #noanimalsharmed #veganfoodshare #foodie #crueltyfree #throwbackthursday #nyc #newyork #vegansofig #veganathlete #taekwondo #blackbelt #mma #yoga #toronto #fitspo #health #fitness #plantbuilt #ironbrukal #EatKindBeStrong 3w

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meatfreeathlete I was just given a frozen fruit soft serve machine, and made this! I used 3 frozen organic bananas, peanuts, and vegan chocolate sauce. It was super delicious, and it's a healthy alternative to store bought ice cream! :) #MeatFreeAthlete #vegan #raw #banana #icecream #chocolate #noanimalsharmed #veganfoodshare #foodie #whatveganseat #organic #nongmo #crueltyfree #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #toronto #vegansofig #plantbuilt #plantbased #recipe #health #fitness #fitspo #ironbrukal #EatKindBeStrong 3w

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meatfreeathlete This meal is one of my all-time favorites! When I visit New York I always hit up Blossom Restaurant (in Chelsea) for the Seitan Scallopini. I highly recommend it! #thumbsup #MeatFreeAthlete #vegan #nyc #newyork #veganfoodshare #blossom #organic #noanimalsharmed #crueltyfree #foodie #athlete #TaeKwonDo #blackbelt #mma #yoga #hockey #eatclean #health #fitness #fitspo #toronto #ironbrukal #plantbuilt #EatKindBeStrong 4w

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meatfreeathlete I’m a big believer that to live a happy, healthy life we need to surround ourselves with people that radiate positive energy and good vibes.  Negativity can drain us of perspective and focus. I find this to be true as an animal rights activist and a competitive athlete. That being said, big shoutout to @domzthompson for being a positive voice for animals, advocate for healthy eating, and uplifting supporter to dedicated athletes. Your Iron Brukal sports bras are awesome, thanks for the hook up my friend :) xo #MeatFreeAthlete #vegan #livelovelaugh #ironbrukal #noanimalsharmed #crueltyfree #athlete #TaeKwonDo #blackbelt #mma #yoga #hockey #tattoo #abs #eatclean #veganathlete #fitspo #health #fitness #veganfoodshare #whatveganseat #toronto #badassvegan #foodie #organic #raw #vegansofig #EatKindBeStrong 4w

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meatfreeathlete Such a great idea from @plantstrongvegan! Top your store bought sushi with spicy vegan mayo, sesame seeds, and chives! She posts a lot of clean eats that are great for athletes too! #psv75k #MeatFreeAthlete #vegan #veganfoodshare #noanimalsharmed #eatclean #foodie #sushi #raw #vegansofig #health #fitness #fitspo #planstrong #athlete #taekwondo #blackbelt #mma #yoga #toronto #crueltyfree #plantbuilt #EatKindBeStrong 4w

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