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meatfreeathlete I made these quick & easy healthy oatmeal, chocolate chip cookies. I'm a huge fan of the classic (veganized) chocolate chip cookie, but these are a great healthier version
Here's the recipe:
3 ripe bananas
1/3 cup unsweetened apple sauce
1/4 cup unsweetened soy or almond milk
2 cups quick oats
1 tsp vanilla
1 tsp cinnamon
1/2 cup vegan chocolate chips
1/3 cups walnuts
peanut or almond butter makes a great addition to the mix!
Pre heat the oven to 350°
Mix the wet ingredients and dry ingredients in separate bowls.
Then mix them together well.
Bake for 20 minutes.
Enjoy! 😙
#meatfreeathlete #vegan #cookies #noanimalsharmed #veganfoodshare #crueltyfree #lowfat #recipe #eggfree #dairyfree #foodie #foodporn #eatclean #fitspo #fitfam #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #healthy #fitness #plantbuilt #animalrights #bestofvegan #vegansofig #tbt #toronto #EatKindBeStrong
3d

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Normal Meat Free Athlete
meatfreeathlete Now that my website upgrades are live, I'm looking for a passionate vegan to join the #MeatFreeAthlete Team as a Featured Blogger! Join the contributors team with current Featured Blogger @samshorkey - WNBF Pro, and kick ass vegan all-star!
If you're someone who loves sharing your vegan lifestyle, and connecting with the online community I'd love to hear from you! I'm looking for someone who wants to inspire vegans and future vegans alike with an energetic, positive perspective! Foodies, athletes, fitness enthusiasts, and ARA's all welcome!
For full details, the perks, and the online application form, please go to MeatFreeAthlete.com, link in my IG profile! #meatfreeathlete #vegan #blogger #join #healthy #fitness #foodie #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #plantbuilt #ironbrukal #veganfoodshare #bestofvegan #sexyvegan #vegansofig #toronto #nyc #la #crueltyfree #fitspo #fitfam #fitfluential #416vegan #animalrights #EatKindBeStrong
4d

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meatfreeathlete I tried making vegan pho for the first time today! I looked up a bunch of recipes and decided to just wing it with a variation of what I thought would taste good... and it ended up being delicious! The veggies I added are bok choy, snow peas, bean sprouts, mushrooms, carrot, organic tofu, onions, garlic, and rice noodles.I'll put together an actual recipe and post it on my site soon! #meatfreeathlete #vegan #pho #noanimalsharmed #organic #healthy #foodporn #tofu #veganfoodshare #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #crueltyfree #athlete #vegansofig #toronto #fitspo #fitfam #fitfluential #bestofvegan #bestoftheday #plantbuilt #ironbrukal #blogger #eatclean #EatKindBeStrong 7d

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meatfreeathlete I went for brunch today at @GrasslandsTO and got this seitan & black bean burger, with cashew mayo, ketchup, lettuce, and tomato on a toasted ciabatta bun.Such a great veggie burger! Definitely one of the best I've ever had
#meatfreeathlete #vegan #noanimalsharmed #burger #toronto #veganfoodshare #foodporn #meatfree #crueltyfree #foodie #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #vegansofig #bestoftheday #bestofvegan #plantbuilt #plantbased #416vegan #fitspo #fitfam #fitfluential #healthy #fitness #blogger #EatKindBeStrong
1w

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meatfreeathlete Vegan tacos are easy to make and super delicious!Made with refried beans, home-made pico de gallo, TVP crumble with taco seasoning (textured vegetable protein), and lettuce. #meatfreeathlete #vegan #noanimalsharmed #veganfoodshare #crueltyfree #foodporn #organic #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #vegansofig #toronto #nyc #la #whatveganseat #plantbuilt #fitspo #fitfam #fitfluential #bestofvegan #blogger #eatclean #protein #healthy #fitness #EatKindBeStrong 1w

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meatfreeathlete Over the past few months I've been eating more fruit... and now I crave it! 😙 I love having fruit in the morning & throughout the day. I'm a big veggie person so eating lots of veggies is no effort for me, but for fruit I needed to make that initial effort to incorporate more fruit into my lifestyle. My favorite fruits right now are asian pears, oranges, pineapple, and strawberries #meatfreeathlete #vegan #veganfoodshare #healthy #fitness #crueltyfree #veganathlete #taekwondo #blackbelt #mma #yoga #vegansofig #toronto #nyc #la #raw #fruit #plantbuilt #ironbrukal #fitspo #fitfam #abs #foodporn #whatveganseat #bestofvegan #blogger #eatclean #EatKindBeStrong 2w
  •   gmpent Namasté! 2w
  •   timefliesaustin Have you ever read Fit For Life? It is old but so awesome and explains how fruit is so good for us! ! 2w
  •   _adambowman Same! Where I'd used to crave sugary soft drinks (soda for yanks) after I'd work out, now I can wait to dig into a honeydew melon or have a big fruit smoothie. 2w
  •   irodjetson fruits are the key!!!! we are meant to eat mostly fruits! and move (excersise) of course! 2w
  •   rawareness @maaameeeeeeeeee otra persona que se enamoró de las frutas!! 2w

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meatfreeathlete I had a great TaeKwonDo training session tonight I'm focused more than ever on earning my 2nd degree black belt, so I'm putting in the physical & mental work to make it happen.No matter how high my rank becomes, I'm always going to be that white belt that found a passion and refused to give up, regardless of the injuries, schedule conflicts, and challenges. Set your mind on a goal and put in the work to achieve it... no matter how long it takes! And always remember that you are your only true competition! #meatfreeathlete #vegan #transformationtuesday #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #vegansofig #crueltyfree #fitfam #fitspo #plantbuilt #veganfoodshare #bestofvegan #sexyvegan #healthy #fitness #fitfluential #foodporn #ironbrukal #badassvegan #blogger #love #toronto #nyc #la #EatKindBeStrong 2w

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meatfreeathlete I this quote from Martin Luther King Jr. Taking the side of the oppressed is not always the popular decision, and there will always be people who will fight evolution to keep things the same, but it's always the right decision to be the voice for those without one, or those being ignored. Human rights, animal rights... we are all worthy of a life free of harm & oppression.#MeatFreeAthlete #vegan #MLK #MartinLutherKingDay #humanrights #animalrights #crueltyfree #love #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #fitspo #fitfam #veganfoodshare #bestofvegan #vegansofig #toronto #nyc #la #ironbrukal #plantbuilt #bestoftheday #quote #EatKindBeStrong 2w

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meatfreeathlete James Wilks, vegan athlete from the UFC, showed me a self defense choke hold! It's always good to know ways to defend yourself if needed! I just posted it to my YouTube channel (link to my site in my IG profile, then click the YouTube icon). This is some "lost & found" footage from Toronto VegFest! Yep, that's Rich Roll in the background recording it too!#meatfreeathlete #vegan #YouTube #howto #video #UFC #veganathlete #taekwondo #blackbelt #mma #muaythai #jiujitsu #yoga #hockey #crueltyfree #athlete #fitspo #veganfoodshare #sexyvegan #fitfam #vegansofig #toronto #nyc #la #ironbrukal #plantbuilt #blogger #youtuber #eatclean #EatKindBeStrong 2w

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Normal Meat Free Athlete
meatfreeathlete I'm going to TaeKwonDo straight from the office today, so I had to prep my pre-training meal to eat it at the office before I leave. This combo gives me tons of energy!
It's brown rice, kidney beans, raw spinach, raw mushrooms, and tempeh.
#MeatFreeAthlete #vegan #noanimalsharmed #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #crueltyfree #foodporn #tbt #sexyvegan #veganfoodshare #health #fitness #fitspo #fitfluential #fitfam #vegansofig #bestofvegan #eatclean #ironbrukal #plantbuilt #EatKindBeStrong
2w

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meatfreeathlete To boost the plant power of my flaxseed granola cereal, I added cashews, apricots, goji berries, almonds, and pecans, with organic unsweetened soy milk
More variety = more nutrients!
#MeatFreeAthlete #vegan #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #crueltyfree #athlete #organic #eatclean #fitspo #health #dairyfree #fitness #fitfam #abs #blogger #fitfluential #ironbrukal #veganfoodshare #vegansofig #bestofvegan #toronto #nyc #la #foodie #plantbuilt #EatKindBeStrong
3w

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meatfreeathlete Loving this shot of @domzthompson sporting his Meat Free Athlete hoodie!Not only is he a vegan athlete, but he's not afraid to speak up for the animals too!
Happy Birthday Domz!! 😙 #MeatFreeAthlete #whatveganswear #whatveganslooklike #ironbrukal #vegan #health #fitness #fitspo #fitfam #vegansofig #nyc #crueltyfree #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #triathlete #runner #ironman #plantbuilt #veganfoodshare #bestofvegan #sexyvegan #fbf #flexfriday #EatKindBeStrong
3w

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meatfreeathlete A #throwbackthursday that reminds me of the warm days of summer (that I'm looking forward to) and makes me smile looking at Mr. Shenanigans' face! Rep'n Meat Free Athlete & Veganism, always! This unisex jacket is available online, link in my profile. #whatveganswear #whatveganslooklike #MeatFreeAthlete #vegangirl #vegan #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #vegansofig #toronto #nyc #la #crueltyfree #foodie #fitspo #fitfam #fitfluential #veganfoodshare #dogsofig #bestofvegan #sexyvegan #tbt #adoptdontshop #ironbrukal #plantbuilt #EatKindBeStrong 3w

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meatfreeathlete Whoa, it's cold outside! -19C (-31C wind chill). I dropped off some peanuts to the squirrels near my office, and then walked (quickly) to the train. Please report anyone who is keeping their dog or cat outside! #betheirvoice #MeatFreeAthlete #vegan #winter #woolfree #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #crueltyfree #blogger #vegansofig #toronto #nyc #sexyvegan #fitspo #fitfam #fitfluential #health #ootd #blueeyes #veganfoodshare #bestofvegan #plantbuilt #ironbrukal #EatKindBeStrong 4w

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meatfreeathlete Sitting back, relaxing on my comfy couch after a super productive day, and browsing through this awesome book I was given..."Green Smoothies for Dummies". I'll be testing out 2-3 recipes and posting a full REVIEW on my website this weekend! #MeatFreeAthlete #vegan #veganfoodshare #smoothies #health #fitness #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #crueltyfree #foodie #fitspo #fitfam #bestofvegan #rawtill4 #blogger #review #transformationtuesday #plantbuilt #ironbrukal #adoptdontshop #vegansofig #toronto #la #nyc #EatKindBeStrong 4w

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meatfreeathlete It's getting so cold outside! My early morning started off with a brisk walk to the office fueled by music, a delicious asian pear, and a warm mug of (decaf) green tea. With the temperatures dropping so low, please make sure to bring your dogs and cats inside, and please report anyone who is leaving them outside for long periods of time! #betheirvoice #MeatFreeAthlete #vegan #woolfree #noanimalsharmed #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #veganfoodshare #adoptdontshop #bestofvegan #ootd #crueltyfree #foodie #vegansofig #toronto #nyc #la #ironbrukal #plantbuilt #fitspo #fitfluential #fitfam #love #EatKindBeStrong 4w

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Normal Meat Free Athlete
meatfreeathlete It's a busy Monday back on the grind, so I'm snack'n for lunch today. No matter how busy I get, I don't skip eating! Skipping meals will kill your metabolism! If your body knows that you will eat consistently/routinely, it is less likely to store your food as fat. It's the way the our body is designed for survival. If you don't eat consistently or skip meals, your body goes into survival mode and starts storing what you eat because it doesn't know when it will get food next. So, eat up!😙#MeatFreeAthlete #vegan #noanimalsharmed #veganfoodshare #bestofvegan #organic #fitspo #abs #fitfluential #fitfam #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #vegansofig #toronto #la #nyc #crueltyfree #foodie #health #fitness #plantbuilt #ironbrukal #EatKindBeStrong 4w

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Normal Meat Free Athlete
meatfreeathlete I've been running around all day, so I made a quick stop for a plant powered lunch before heading home to finish MFA website updates. I also tried this Organic Apple Cider Vinegar drink (concord grape) for the first time and it's delicious!
Apple Cider Vinegar is excellent for gut health, digestion, boosts immune function, and helps maintain a healthy Acid/Alkaline balance (always aim to have a pH above 7.0 = high alkaline). #MeatFreeAthlete #vegan #veganfoodshare #noanimalsharmed #organic #health #fitness #fitspo #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #abs #fitfam #fitfluential #crueltyfree #foodie #plantbuilt #ironbrukal #blogger #love #toronto #nyc #la #bestofvegan #EatKindBeStrong
4w

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