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meatfreeathlete 🚘When my sister wants me to go to the gym with her right NOW & there's no time to make something... I grab raw spinach & green beans in a big ass bowl and eat in the car on the way there😛🚘
#meatfreeathlete #vegan #noanimalsharmed #fastfood #veganfoodshare #veganathlete #taekwondo #blackbelt #mma #yoga #vegansofig #toronto #torontovegan #crueltyfree #hclf #lovewins #416vegan 5 #gym #workout #fitness #organic #raw #veggies #foodporn #vscocam #animalrights #EatKindBeStrong
6d

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meatfreeathlete My anti-fur patch arrived in the mail! I've seen so many fur trimmed hoods this winter I truly believe that many people don't even consciously think about where the fur on their coats come from. There's a huge disconnect. Hopefully patches like this will encourage discussion or even make someone wonder why a person would be against fur and look into it for themselves. You never know who's looking or who might be open to making more compassionate choices! #meatfreeathlete #vegan #fur #furfree #fauxfur #crueltyfree #animalrights #toronto #torontovegan #416vegan #veganathlete #taekwondo #blackbelt #mma #yoga #vegansofig #crueltyfreemuscle #plantbuilt #vscocam #fitness #hclf #lovewins #canadagoose #badassvegan #fitspo #fitfam #gym #workout #EatKindBeStrong 1w

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meatfreeathlete Made this blueberry cake/bread to snack on this week Here's the recipe
●2 cups flour
●1 tsp cinnamon
●1/2 tsp ground ginger
●1 tsp baking powder
●1/2 tsp baking soda
●1/2 cup unswtnd apple sauce
●1/4 cup brown sugar
●1/4 cup raw sugar
●1 tsp vanilla
●1 cup soy milk
●1 cup frozen blueberries
•Bake at 350F for 30-35 mins
😙
#MeatFreeAthlete #vegan #noanimalsharmed #dairyfree #crueltyfree #veganfoodshare @veganfoodshare #foodporn #bestofvegan @bestofvegan #416vegan #toronto #torontovegan #hclf #lovewins #crueltyfreemuscle #vscocam #fitness #fitfam #gym #workout #veganfitness #taekwondo #blackbelt #mma #yoga #vegansofig #EatKindBeStrong
1w

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meatfreeathlete #ShirtActivism! It's an effective way to start convos & spread awareness just by being seen! I just created this new design & added it to my apparel line up at @ShirtActivism .com [direct link in my profile]
$ 1 from every order is donated to vegan non-profit outreach & animal sanctuaries @ShirtActivism 😙 #MeatFreeAthlete #vegan #noanimalsharmed #ootd #whatveganslooklike #veganfoodshare #crueltyfree #animalrights #veganclothing #veganfashion #veganathlete #taekwondo #blackbelt #mma #yoga #healthy #fitness @vegans_are_sexy #toronto #torontovegan #hclf #meat #wholefoods #lovewins #416vegan #crueltyfreemuscle #EatKindBeStrong
2w

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meatfreeathlete Truly honored to be included in this list from @YourDailyVegan! Check out the full article at YourDailyVegan.com. YDV shares a lot of great activism tips & insight... her entire site is an incredible resource! #MeatFreeAthlete #vegan #noanimalsharmed #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #vegansofig #toronto #torontovegan #crueltyfreemuscle #416vegan #plantbuilt #badassvegan #sexyvegan #veganfoodshare #fitspo #fitfam #vscocam #animalrights #veganfitness #fitness #lovewins #EatKindBeStrong 2w

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meatfreeathlete Had this great veggie platter at a work party There was also veggie wraps & a fruit platter Not bad! Especially since there's only two vegans to accommodate at work ...including myself! #MeatFreeAthlete #vegan #veganprofessional #toronto #torontovegan #crueltyfree #animalrights #veganfitness #taekwondo #blackbelt #mma #yoga #hockey #vegansofig #vscocam #foodporn #416vegan #veganfoodshare #hclf #raw #lovewins #fitness #EatKindBeStrong 2w

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meatfreeathlete I posted a new video on YouTube, direct link in my bio!I've been asked a lot about my macro %'s or how many calories I eat in a day, so this video is my response Check it out and let me know your thoughts, I'd love to hear from you on the topic and what works for you! 😙 #meatfreeathlete #youtube #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #vegansofig #crueltyfree #plantbuilt #fitness #fitspo #fitfam #vscocam #animalrights #veganfitness #fitness #lovewins #416vegan #veganfoodshare #hclf #athlete #ironbrukal #EatKindBeStrong 2w
  •   carlyisvegan I'm currently counting to make sure I eat enough calories and to get a better understanding of which foods contain which nutrients, but I definitely never restrict calories. 2w
  •   nicolaquick Why do people who have limited mobility need to track macros/calories? @stocky_dego 2w
  •   xrobynnx I've never looked at calories that much. I eat when I'm hungry and make sure it's good for me. Right now I'm injured and can't work out so I eat accordingly. 2w
  •   stocky_dego @nicolaquick Because people with limited mobility need fewer calories, due to their inability to burn them. My wife is a paraplegic and we track her calories to make sure she's 1) getting enough of all that she needs and 2) so she doesn't gain weight which would be detrimental to her ability to wheel herself and 3) because her disability doesn't allow her to digest well, so making sure she doesn't go over her caloric amount keeps her from have digestive problems. Everyone is different, but here's our reason. 2w
  •   meatfreeathlete @x3seraphim Great point, so true!! 😙 2w
  •   meatfreeathlete @xrobynnx Hope you heal quickly!😙 2w

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meatfreeathlete Take-out = delicious!!
Kale salad with avocado & tempeh, with a grilled tofu, tempeh, tomato, lettuce, & vegan mayo wrap! I could have this meal from @FreshRestaurants all the time, it's so good! #meatfreeathlete #vegan #toronto #torontovegan #crueltyfree #animalrights #veganfitness #taekwondo #blackbelt #mma #yoga #healthy #fitness #fitspo #fitfam #vscocam #crueltyfreemuscle #416vegan #plantbuilt #foodporn #veganfoodshare #bestofvegan #lovewins #EatKindBeStrong
3w

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meatfreeathlete New video up, link in bio
I talk about what I think people are really craving + the vegan "fix". Whether or not you're a fan of the "fix", it seems to work, especially for people who are curious or in transition to veganism I'd love to hear your thoughts! #meatfreeathlete #vegan #youtube #noanimalsharmed #veganfoodshare #crueltyfree #animalrights #toronto #torontovegan #416vegan #hclf #foodporn #lovewins #veganfitness #taekwondo #blackbelt #mma #yoga #vegansofig #bestofvegan #video #vscocam #fitness
3w
  •   teamtreehugger_denverbranch You are so darn beautiful! 3w
  •   edder_ortega What I like and dislike about finding alternative meats or substitutes, is that it's always going to be a hit or miss type of deal haha. There are times when stuff tastes super delicious, or it's the opposite, not tasting good at all. If that makes sense. 3w
  •   meatfreeathlete @teamtreehugger_denverbranch 😶 thank you for the kind words😙 3w
  •   meatfreeathlete @edder_ortega So true!! 3w
  •   mike.fresh Wow good ads! i gotta check it out sometime 3w
  •   r0bization I never understood meat cravings and nutrient deficiencies from being vegan. I don't take supplements and never crave meat. I don't ever feel weak or sick and don't desire to take a bite out of my neighbors leg. 3w

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