meatfreeathlete Is #furbabyfriday a thing?!
This handsome guy spent his 9th birthday walking around the beach and its pathways because it's one of his favorite stomping grounds Happy Friday everyone!😙 #adoptdontshop #rescue #dogsofig #jackrussell #vegandog #love #happy #beach #meatfreeathlete #vegan #noanimalsharmed #veganathlete #taekwondo #blackbelt #mma #yoga #vegansofig #veganfoodshare #toronto #torontovegan #fbf #cruelyfree #crueltyfreemuscle #416vegan #vscocam #animalrights #EatKindBeStrong
2d

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meatfreeathlete #throwbackthursday to this delicious meal I had last week while on vacation in the Dominican Republic!🌞
I wasn't sure what kind of vegan options I'd have at an all-inclusive resort in Punta Cana, so I was really happy to have fresh, colorful meals like this one! I ate well the whole week!#happyvegan #meatfreeathlete #vegan #travel #puntacana #bavaroprincess #veganfoodshare @veganfoodshare #bestofvegan @bestofvegan #crueltyfree #veganathlete #taekwondo #blackbelt #mma #yoga #vegansofig #toronto #torontovegan #crueltyfreemuscle #416vegan #plantbuilt #raw #fitness #athlete #fitspo #fitfam #ironbrukal #whatveganseat #badassvegan #EatKindBeStrong
3d

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meatfreeathlete My YouTube interview with the incredible @bitesizevegan is live!
We talked about my experience as a competitive athlete for the past 20+ years and the effect on my performance since going vegan 4years ago!
Check it out...Click the LINK to the video in my profile! #MeatFreeAthlete #vegan #veganfoodshare #youtube #fortheanimals #noanimalsharmed #veganathlete #taekwondo #blackbelt #mma #yoga #hockey #vegansofig #crueltyfree #fitfam #fitspo #plantbuilt #fitgirls #abs #ironbrukal #bestoftheday #badassvegan #bestofvegan #vscocam #toronto #athlete #torontovegan #crueltyfreemuscle #416vegan #EatKindBeStrong
4d

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meatfreeathlete My plant powered lunch today is one of my favorite on-the-go grabs... organic tofu, quinoa, mixed veggies, and a coconut water!Perfect energy fuel for training days too! #meatfreeathlete #vegan #noanimalsharmed #veganfoodshare #veganathlete #taekwondo #blackbelt #mma #yoga #crueltyfree #416vegan #plantbuilt #organic #healthy #foodshare #lunch #fitness #fitspo #crueltyfreemuscle #toronto #torontovegan #ironbrukal #badassvegan #whatveganseat #eatkindbestrong 5d

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meatfreeathlete Dinner at Grasslands tonight!One of my favorite vegan restaurantsI had crusted chik'n with potatoes, veggies & mashed yams, the BEST caesar salad around, and a chocolate bundt cake with fudge in the middle. #MeatFreeAthlete #vegan #noanimalsharmed #veganfoodshare #crueltyfree #toronto #torontovegan #crueltyfreemuscle #416vegan #plantbuilt #organic #veganathlete #taekwondo #blackbelt #mma #yoga #vegansofig #bestofvegan #vscocam #fitgirls #fitfam #fitspo #fitness #healthy #foodporn #whatveganseat #EatKindBeStrong 1w

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meatfreeathlete I'm going to miss drinking fresh coconut water from coconuts picked right off the tree!SO delicious! I got spoiled having them every day while in Punta Cana this past week! Now, back to Toronto and my adorable furbaby! #meatfreeathlete #vegan #noanimalsharmed #travel #coconut #puntacana #bavaroprincess #happy #love #crueltyfree #beach #beautiful #veganfoodshare #vscocam #fitgirls #fitfam #plantbuilt #ironbrukal #veganathlete #taekwondo #blackbelt #mma #yoga #vegansofig #bestofvegan #416vegan #toronto #torontovegan #crueltyfreemuscle #eatkindbestrong 2w

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meatfreeathlete My quick snack by the beach at this all-inclusive resort in Punta Cana today!That was my first plate! My second plate had baked potato, steamed rice, beans, and fresh pico de gallo I'm really loving the sun, beach, friendly people, and relaxed attitude here I hope everyone is having an awesome weekend! #meatfreeathlete #vegan #noanimalsharmed #veganfoodshare #crueltyfree #puntacana #bavaroprincess #travel #veganathlete #taekwondo #blackbelt #mma #yoga #fitfam #fitspo #plantbuilt #crueltyfreemuscle #416vegan #crueltyfree #beach #love #happy #raw #veganathlete #toronto #torontovegan #certifiedvegan #EatKindBeStrong 2w

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meatfreeathlete My view right now 🌞 Just arrived in the Dominican Republic, Punta Cana, and this beautiful suite is my home for the next week It's my first time at an all-inclusive resort, so I'm not sure what to expect in terms of #vegan food options, but everyone is super friendly and there's no shortage of fresh fruits and veggies, so I don't think it'll be a problem!
#meatfreeathlete #travel #puntacana #bavaroprincess #platinumsuite #beach #beautiful #love #vegansofig #toronto #torontovegan #crueltyfreemuscle #416vegan #veganathlete #taekwondo #blackbelt #mma #yoga #healthy #fitness #fitspo #plantbuilt #veganfoodshare #crueltyfree #veganathlete #vscocam #EatKindBeStrong
2w
  •   yogawhit Was there end of March. All inclusive as well, I ate like a champ at our resort - enjoy! 2w
  •   thecarbosaur @yogawhit what did you eat? Heading to Mexico shortly and kinda freaking out! 2w
  •   yogawhit @thecarbosaur we went to punta Cana DR, but there were buffets all day and I ate lots of stuff. Fruit, vegs, salads, pasta, rice, beans, lentils. I hope the place you stay at has decent food! :) 2w
  •   thecarbosaur @yogawhit I'm a nervous vegan when it comes to asking! I hope I get over it. Haha 2w
  •   meatfreeathlete @thecarbosaur I got here around 4pm and got a quick grilled veggie sandwich with guacamole and fries. And I just got back from a buffet and had made-to-order pasta with meat free pasta sauce, mushrooms, onions, and tomatoes. Plus, a bunch of fresh fruits and salad. I'm planning on getting veggie sushi tomorrow and whatever else might be available. Most people here don't know what vegan is so it can be a challenge to explain, especially if there's a language barrier... so if I'm not sure I just skip it! 2w
  •   abeautifulveganlife A beautiful resort- visited about 4 years ago- would love to go back! 4d

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meatfreeathlete I found this extra pic from a photoshoot I did a while back. That tattoo is one of my favorites because I got the paws in memory of my beautiful rescue dog that passed away when she was 17 yrs old. Even though she's been gone for almost 10 years now, I still miss her, and this tattoo is a symbol of her mark on my life. #love #dog #family #adoptdontshop #rip #tattoo #meatfreeathlete #vegan #noanimalsharmed #veganathlete #taekwondo #blackbelt #mma #yoga #vegansofig #toronto #torontovegan #veganfoodshare #crueltyfreemuscle #416vegan #badassvegan #tbt #ironbrukal #plantbuilt #vscocam #fitspo #fitfam #animalrights #EatKindBeStrong 3w

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Normal Meat Free Athlete
meatfreeathlete A laid back Sunday calls for home-made pizza!Fresh dough, spicy sauce, mushrooms, @FollowYourHeart vegan mozzarella, and hot peppers. Yum! I'm also working on a new project that brings my clothing line to a whole new level for everyone rep'n the lifestyle and for the animals! Launching in the next couple weeks! #meatfreeathlete #vegan #veganfoodshare @veganfoodshare #foodporn #crueltyfree #noanimalsharmed #dairyfree #whatveganseat #pizza #veganathlete #taekwondo #blackbelt #mma #yoga #vegansofig #toronto #torontovegan #certifiedvegan #crueltyfreemuscle #416vegan #plantbuilt #fitness #athlete #fitspo #organic #nongmo #vegangirl #shorthairdontcare #girl #EatKindBeStrong 4w

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Normal Meat Free Athlete

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meatfreeathlete Mr. Shenanigans & I want to give a BIG Earth Day Shout Outto the vegan community for living a lifestyle that respects the planet & its natural ecosystems! 😙🌎And to those with open minds & hearts actively making the transition to a compassionate lifestyle #EarthDay #AllDayEveryDay #vegan #meatfreeathlete #noanimalsharmed #environment #health #animalrights #adoptdontshop #jackrussell #vegandog #veganfoodshare #veganathlete #taekwondo #blackbelt #mma #yoga #vegansofig #toronto #torontovegan #fitness #veganfitness #dog #dogsofig #crueltyfree #vscocam #love #EatKindBeStrong 1mon

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meatfreeathlete Tacos are one of my favorite go-to quick meals! Corn tortillas, refried beans, plant-based crumble with taco seasoning, corn, tomatoes, lettuce, jalapeños, cilantro, and avocado (not in the pic). #MeatFreeAthlete #vegan #noanimalsharmed #veganfoodshare #crueltyfree #foodporn #organic #veganathlete #taekwondo #blackbelt #mma #yoga #vegansofig #bestofvegan #taco #certifiedvegan #416vegan #toronto #torontovegan #crueltyfreemuscle #plantbuilt #vscocam #fitspo #fitfam #animalrights #EatKindBeStrong 1mon

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  •   tashallmighty Ado you follow any specific vegan diet or do you just eat all sorts plantbased! 1mon
  •   tashallmighty ? 1mon
  •   meatfreeathlete @tashallmighty I don't eat a specific diet, but if I had to define it I would say high carb/low fat/moderate protein. I pretty much just eat what my body asks for, so I don't count calories or limit portions. I just focus on eating a variety. Hope that helps! 1mon
  •   meatfreeathlete ... always vegan tho @tashallmighty 1mon
  •   tashallmighty Do you eat foods that have an adequate amount of protein or do you use protein powder? 1mon
  •   meatfreeathlete @tashallmighty Protein is super easy to get as a vegan, and lots of it! It's in so many foods and there are some great quality sourcesI don't use protein powders, although I'm not against them if used once in a while for convenience. 1mon
  •   cadguycad Looks like something I'd make..delicious! 1mon
  •   ki.imw Wow!! 4w

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meatfreeathlete My many failed attempts to take a pic of my plank the other day for my #MFA30DayAbs challenge
Mr. Shenanigans really lives up to his name! He attacks me with kisses, nibbles, and wants to play. And of course, he photobombs too. I love that little brat! #adoptdontshop #rescue #dogsofig #meatfreeathlete #vegan #noanimalsharmed #veganathlete #taekwondo #blackbelt #mma #yoga #abs #abschallenge #workout #fitspo #fitfam #plantbuilt #crueltyfree #tbt #416vegan #vscocam #veganfoodshare #healthy #fitness #toronto #vegansofig #jackrussell #vegandog #eatkindbestrong
1mon

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Normal Meat Free Athlete
meatfreeathlete I just got back from New York... I flew to NYC for 1 night to meet clients (for my 9-5 gig at @theScore) and these delicious salads are what I found at a convenience store at 3am! It's great when I can find something with substance that late at night! #meatfreeathlete #vegan #MFA30DayAbs #veganfoodshare #healthy #eatclean #veganathlete #taekwondo #blackbelt #mma #yoga #vegansofig #nyc #crueltyfree #foodporn #toronto #torontovegan #416vegan #healthy #fitness #abs #crueltyfreemuscle #vscocam #plantbuilt #ironbrukal #bestoftheday #bestofvegan #eatkindbestrong 2mon

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meatfreeathlete Such an awesome surprise to receive a box full of these plant powered goodies from @genuinehealth! Vegan protein bars, protein powder, and greens+ smoothie packs. All of them are fermented which supports gut health. Definitely great for convenience... I put some in my bag and in my desk at work. #meatfreeathlete #vegan #nongmo #protein #veganfoodshare #bestofvegan #veganathlete #taekwondo #blackbelt #mma #yoga #healthy #fitness #fitspo #fitfam #plantbuilt #crueltyfree #foodporn #416vegan #toronto #torontovegan #crueltyfreemuscle #eatkindbestrong 2mon

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meatfreeathlete Having a super laid back Sunday at home, but still putting in work on my plank from my #MFA30DayAbs challenge(see my previous post for the 30 day challenge calendar). If you've started your #MFA30DayAbs challenge make sure to use the hashtag, and reach out if you have any questions! Shout out to everyone who's been doing the #MFA30DayAbs challenge and to those checking in and sharing their progress with me!😙 #meatfreeathlete #vegan #noanimalsharmed #veganathlete #taekwondo #blackbelt #mma #yoga #abs #workout #fitspo #fitfam #plantbuilt #crueltyfree #veganfoodshare #healthy #fitness #torontovegan #crueltyfreemuscle #416vegan #vscocam #gym #vegansofig #ironbrukal #eatkindbestrong 2mon

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meatfreeathlete My 30 Day Abs Challenge starts TODAY! Tag a friend who should do it with you, and check out the link in my profile for tips to help boost your results, and photos of me demonstrating how to do each ab exercise!
Make sure to use the hashtag #MFA30DayAbs & share your journey!
Note: if you find the starting number too low, do more and/or try the advanced version of each exercise, seen in my Ab Guide via the link in my profile! If you have trouble hitting the target number for a certain day, take your time, and do as many sets as you need to in order to finish. It's not a race! The key is to be consistent and finish each day of the challenge! #MFA30DayAbs #MeatFreeAthlete #vegan #abs #abschallenge #workout #fitspo #fitfam #plantbuilt #ironbrukal #crueltyfree #veganathlete #taekwondo #blackbelt #mma #yoga #vegansofig #bestofvegan #crueltyfreemuscle #416vegan #veganfoodshare #fitness #toronto #nyc #la #vscocam #wod #EatKindBeStrong
2mon

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