1d mdemske
Normal Maizee Demske
mdemske #awkwardlyholdingarmup but tattoo though 1d

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mdemske In. Love. ๐Ÿ˜ˆ Never settle. Know your worth.. Words to live by. The other addition to my forearm is a shattered clock symbolizing living in the moment. Thanks to Jason @plushgallery for doing an amazing job one again He does all of me and @blastergirl 's tattoo work. #neversettle #flagnorfail @flagnorfail #liveinthemoment #forearmtattoo #girlswithtattoos #forearmsleeve #plushgallerytattoo 2d

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2d mdemske
Normal Maizee Demske
mdemske Before the sweaty commencement Made my agility class this morning a killer! Sprints, jumps, circuits. I compete again in 5 weeks. I'm feeling great at where my physique is at right now. High carb, minimal cardio and still dropping weight. Prep smart. Always. Health first. #competitionprep #npcbikini #trainer #training #contestprep maizeedemske@yahoo.com #onlinetraining #issatrainer #happysaturday #lookbackatit 2d

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4d mdemske
Valencia Maizee Demske
mdemske #Idontknowifishouldgowithxxproorvalencia #iwannalooktan if you don't know that reference then we're not friends #boredatwork #watchingfamilyfeud 4d

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mdemske Can't really see the video too well since I just had to pair it with a selfie Buuuuut I trained legs this morning with @coachforbesforbes ๐Ÿ˜ˆ I typically don't care for working out with people because I don't like resting but he trains similarly (is that a word?) to me so it was deff a killer today Intermittent plyo work was the main focus. 1 hour of work. Will be feeling it tomorrow #legday #npcbikini #powerhousetampa #powerhousegym #npcnationals #plyometrics #agility #quads 4d

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mdemske Before zeeee sweatfest #anabolicselfies 5d

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6d mdemske
Normal Maizee Demske
mdemske Home late. Up early. And when I did actually get to bed, couldn't sleep ๐Ÿ˜‘ #wah buuuut still on the grind #suckitupbuttercup #ifyouaintfirstyourelast ๏ธ 6d

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mdemske Had to workout at LA this morning ๐Ÿ˜‘ And I couldn't wear a snapback because I couldn't find my non-beats headphones because I look like a #megadouche with beats plus a snapback on anyway, did back today. I swear I do back like 3x a week whatevs ๏ธ 6d
  •   ima_keelyou I've been the megadouche loads of times and got called out on it.. 6d
  •   kelseyallbright So pretty you always have the best gym clothes too haha 6d
  •   marisaaprice Back is my fav! And I love your delts!! 6d
  •   briluks What kind of tanner do they use on you for comp?? 6d
  •   chmpgnmmi Ugh wish you were my trainer! 6d
  •   faithandfit Girl your back AND quads. Girl crushinnnnn 6d
  •   msfitrichardson That body!! Smokin!! 6d
  •   run_robyn_run Love that tank 5d

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mdemske "Hi can I get a black coffee with sugar free hazelnut" .... "Iced coffee or hot" ... "Um hot" .... "Do you want milk or anything" ... "No, black..." #justgivememycoffee 7d
  •   rachelrumph Omg everyday they ask no matter where I go "do you want cream? " "are you sure you don't want cream " ? Gah! Just once I want to@order and they say ok and make it bahah! 7d
  •   the_gym_is_my_thing Hahaha how I feel every damn day! #coffeeasapyplss ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด 7d
  •   kelacefit Lol 7d
  •   amandavois @mdemske Story of my life omg hahaha 7d
  •   jenx82 I used to work at Starbucks and you'd be surprised how many times we'd make a drink and the person who ordered it says "oh, I wanted that iced!" It's really annoying, so that's why they ask. 7d
  •   desireesasquatchlover Be nice to your barista or you might get decaf! 7d
  •   redletterdaye Hahaha there's an awesome jim gaffigan standup about this. 7d
  •   aaselking I bet they are just trying to get it right :) not many ladies drink straight black, and probably less hot orders in the summer. 7d

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mdemske Hnnnnng @pescience has the tastiest protein powder ๐Ÿ˜› Today's shake was: - 70g pumpkin purรฉe - 1 scoop snickerdoodle protein
- handful of ice
- 6oz water
- pumpkin pie spice
And that's it Super Marco friendly and supppper yum they're protein is whey/casein blend so it's awesome for a good consistency protein shake. 24g protein, <1g carb, 1.5g fat per scoop! #PES #Snickerdoodleprotein #ProteinShake #PumpkinShake #SelectProtein @pescience @pescience @pescience
1w

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mdemske But I only did one chest exercise during my arms lift doe #datpump Tabata style: push-ups on bosu ball. (20 seconds on, 10 seconds rest) x 8 rounds
#sometimesilooklikeiactuallylift
1w

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mdemske New obsession ๏ธ Chocolate peanut butter shake I used PES @pescience protein powder, and I'm also proud and excited to announce I am now sponsored by PES . They are based locally to me, which is awesome and only provide the highest quality supplements. Whipped up this simple protein shake that I had post workout - 1 scoop PES milk chocolate protein
- 1 tbsp pb2, 1 tbsp chocolate pb2
- 1/2 cup unsweetened almond milk
- handful of ice
Blend and #nommmm I used a vitamix so the consistency was just like a milkshake ๐Ÿ˜› #PES #SponsoredAthlete #ProteinShake #ChocolatePBShake #SelectProtein #PostWorkout
1w
  •   elitetanningbyjenniferamy Looks awesome !!! 1w
  •   abbottsmash Haven't tried the chocolate one yet 1w
  •   the_genetic_freak @pescience @pes_wes the good ones love #pesscience now if only they'd ship me my snickerdoodle. Hope you're doing well @mdemske 1w
  •   mdemske @the_genetic_freak thank yaaa you too! 1w
  •   mdemske Had a pumpkin snickerdoodle one this morning @itsmea_aron 1w
  •   lisarsaw So I found that PB2 powder, I'm confused about what you can use it for. I asked the guy at the counter and he was no help. So you add water and is it supposed to replace peanut butter? When I seen you added it to your shake i thought it was protein powder. @mdemske 1w
  •   mdemske @lisarsaw yes it is supposed to be a peanut butter substitute. So yeah you add a little bit of water until it's peanut butter-like consistency. But you can also use it in recipes in place of where real peanut butter is used! (With the goal being little fat versus actual pb) 1w

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1w mdemske
Normal Maizee Demske
mdemske Pictures I find on my camera roll what is it with fitness people and donuts... Like real talk it's like an epidemic. #gottahavemesomedonuts #betterthansex #doitforthedonuts ๐Ÿ˜›๐Ÿ˜›๐Ÿ˜› 1w

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2w mdemske
Normal Maizee Demske
mdemske Legssss and cardio done. Hamstring / glute focus ๏ธ nowwww coffee before work ๐Ÿ˜ˆ #makeitaventi 2w

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mdemske Selfie because @andredc90 told me to can it like stop monsooning in Florida every single day thx ๐Ÿ˜‘ 2w

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2w mdemske
Normal Maizee Demske
mdemske F yeah ๐Ÿ˜›๏ธ #bae 2w

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2w mdemske
Normal Maizee Demske
mdemske My quads are separating Doing like no cardio right now I laaaahv it ๐Ÿ˜ˆ Class was this morning & clearly that wore me out because I only lasted 40 min lifting back but it's definitely quality, no quantity. Still made it a worthwhile lift. Dropsets until failure R & R is waaaaay past due but that'll have to wait until tomorrow Have a good Tuesday #NPCBikini #BikiniGirl #Quads #PreWorkoutSelfies #GirlsWithMuscle #NPCNationals #IFBB #NPC #Fitness #Motivation 2w
  •   therippedbarbie_ Or they might under estimate the fact I'm young and think Idk what I'm talking about like my last job:( hahaab 2w
  •   therippedbarbie_ Answer me woman lolol 1w
  •   therippedbarbie_ Pwea see e 1w
  •   mdemske Lol oops missed this in my feed haha actually my parents are trainers so they have an in-person clientele & own their own business. My schedule only allows me to do online training so that's my main focus. I work in conjunction with my mom since she's legally allowed to distribute nutrition plans- so she does diet & I do training. Instagram has helped so much obviously because the reach is so vast & a lot of your followers will want to know what your doing and how you got where you are. I don't think age is an issue at all, or at least not one I've run into. I teach group classes at my parents gym which I like ALOT better than one-on-one. I have done one on ones before & realized that I can only teach the elite/competitors. That sounds bad lol but I just want to push people crazy hard and you can't do that with everyone but deff recommend online because obviously it's on your own time & deadlines :) 1w
  •   therippedbarbie_ Okay okay thank you so much girl! Well that'd awesome good for you seriously! You just made me very excited and yes I figure it got lost lmfao BC I am the same way so that's when I decided to comment again hahaha thank uoh so much that helped a lot!! 1w

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