19h mdemske
Normal Maizee Demske
mdemske Front desk: "have a good workout!"
Me: "you too!" 😑
19h
  •   kiracrush Bhahaha I seriously do that way too much 15h
  •   zee_mango That's me too! 14h
  •   fitessential Always 11h
  •   joserosales28 Looking phenomenal like always hope you had a fantastic workout!! 11h
  •   mdemske @kkenna1473 I did cardio after 10 days and lifting legs after 2.5-3 weeks. I'm 5 weeks post op and haven't done upper body yet 6h
  •   kkenna1473 Wow that's awesome! Just 10 days, that makes me feel better about mine. I was worried about losing all my momentum but that's a short enough period, thank you! 4h
  •   mdemske @kkenna1473 you just have to start with low-impact cardio. I went on like hour long walks lol at first 4h

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mdemske Okay I've been nominated multiple times to do this sooo here's 5 non fitness-related facts about me
1) I went to college early instead of my junior & senior year of high school - graduated summa cum lade 😇 2) I have an obsession with watching family feud & 100% think I'd completely dominate every other family on that show
3) I've lived in Clearwater, FL my whole life
4) I competed in my first show at 16 years old (okay that was fitness-related but whatevs)
5) I'd much rather stay in then go out.. Most of the time (not really a fact) okaaaay I nominate @blastergirl @ashley_cavitt @fiitnesschic @bshaefit @rachsambursky @melinaraee @ap_pyt idk if you already did it but if not, GO!
4d

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mdemske Today's workout:
- 10 airdyne bike sprints
- 10x10 leg extensions
- 10x5 back squats
- 10x10 Bulgarian lunges (split squat)
- 10x5 step-ups
4d
  •   amaldonado__o That shirt tho! 4d
  •   n_axford Amazing workout. Can't wait to try 4d
  •   madean23 @mdemske why are ppl such idiots? I admire your dedication there is so much negative influence in the world today and I see you work truly hard on your physique to reach your goals and that alone is wonderful! You are a gorgeous woman and you have an amazing physique keep grinding hard ans screw all these haters and their retarded comments geez ppl are so stupid 3d
  •   _ashleyxtine_ Your legs are going to be even more phenomenal now with all the focus on them @mdemske #thinkpositive #headup 😙 3d
  •   martina__mimmi Competitor bikini??:) 2d
  •   the76wolf You look great! you continue to inspire and i cant thank u enough for the killer workouts! 16h

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mdemske Thursdays are the days where I have to carry my whole life around with me But I toned down my douchey-ness by opting for a big water bottle instead of my gallon jug. Heh. but most definitely #gymclothesallday 5d

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mdemske @pescience I thought I was having good tasting protein before, but after being introduced to PES I was highly mistaken. The new #BLONDIE #SELECTPROTEIN is seriously the best tasting protein I've had I eat a scoop in my oatmeal, and right now I use the Cookies & Cream in my plain Greek yogurt 😛 So many options with our protein! check out www.pescience.com and use code: "MAIZEE" for 30% off! Email me a receipt of your order using my code and I'll write you a workout plan #PEScience #supplements #promocode #fitness #sponsoredathlete #fit #selectthebest #protein 6d
  •   melinaraee @mdemske dem legs girl #TeamPEScience 6d
  •   pescience @mdemske that's our girl 6d
  •   liftermom Ordering some tonight! 6d
  •   joserosales28 Is that you posing in the poster?? And if it is looking great fantastic legs by the way!! 6d
  •   barbells_build_bombshells Dairy intolerant here, and all the good protein flavors are always whey! Any suggestions for egg or plant based that would come close? 5d
  •   msfitmiller I have to try this! Asap! Cookies And cream sounds delish!! 5d
  •   alaska_boy Thanks for the discount never tried this kind before but I read the info on the site and yes I have always been a 100% whey guy but i'm gonna give this whey/casein blend a try 5d

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7d mdemske
Normal Maizee Demske
mdemske 7d

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1w mdemske
Normal Maizee Demske

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mdemske Airdyne bike sprints and booty work this Sunday morning #whatsnew in my @violatethedresscode leggings so comfy #happysunday 1w

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mdemske My mom isn't really that short @blastergirl I did legggyys this morning #ijustseemtowearonlyblacknow 1w

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mdemske So I had numerous compliments on my @labellamafiaworldwide leggings today.. From adult men #saidtheywantedapair I've been lifting legs for 2 weeks straight soooo we'll see what that does as I continue to do so #happyfriday #labellamafia #legday 2w
  •   todstl1 2w
  •   britt__xo They look good! Under or over the muscle? Do they tingle when you do cardio lmao mine did @mdemske 2w
  •   ollie_bb Amazing! Check out my page? 1w
  •   fitgirlfab Do those leggins stay up on leg day?! I can't find a good pair that don't fall down lol 3d
  •   mdemske @fitgirlfab lol yeah actually! These are good- but lulu's are the best of course 3d
  •   fitgirlfab Oh yeah! Forgot about lulus ! Thanks! :) 3d
  •   fitnlovinit Did you get your boobs done? lol I just noticed extra cleavage! 19h

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mdemske To clear up some confusion #realtalk #guysim20 #nobabies 2w

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mdemske Happy Wednesday just finished an awesome leg workout (clearly this is a before pic) and time to get on with my day #longhairdontcare #isthathashtagtoobasic #oops #legday #whichiseveryday 2w

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mdemske Gettin my groove back I haven't taken preworkout in about 6 weeks so when I take a few sips of Monster, I pretty much die But I feel really good right now, consistently sticking to macros and my cardio. (And legs everyday .) I'll be working on some business plans today with @blastergirl - we have new things coming up soon! If you're interested in online training / contest prep check out www.blastergirl.com or shoot me an email (in bio ). #happytuesday 2w
  •   ammz10 girl be careful u don't want them to become far apart from each other from doing chest too early. My doctor told me not to do chest for a year! Make sure ur massaging them everyday! I didn't do that and now mine are far apart. 2w
  •   mdemske @ammz I haven't done any upper body and I'm not for 3 more weeks.. 2w
  •   elocin_x @joshua.chew 2w
  •   lyssa_loubelle @mdemske I had mine done twice (because I wasn't the smartest and got them done at 18, so I had to have them redone at 23). The second time I went back to lifting too early (I felt like I could) and my right one encapsulated, so that had to be redone...again. If you're listening to your doc and not your body you are good to go, but I'm sure it's driving you crazy having to wait!! They look great and it'll be worth it not to mess them up! 2w
  •   kittycasket Ok cool. So you started legs one week post surgery? :) i am so excited! :) 2w
  •   fitby15 @mdemske Damn Maizee, you were def my goal body inspiration as you were small busted as am I! I get so much more inspiration following people who have a figure I can actually set as a goal!! Damn you and you implants! Lol 1w
  •   fitby15 @mdemske glad you didnt go too big though, they actually look very natural!! 1w
  •   russianbear20 Beautiful sexy 5d

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mdemske Omg my package from my sponsor @pescience just came and I already busted into my #Blondie protein and it's soooo yum 😛 All the PES protein flavors are so on point & I use them all for different things. Snickerdoodle is great paired with pumpkin purée and cinnamon and oats, and cookies & cream is great in Greek yogurt I've also consistently been using #Norcodrene to kick my cravings and keep appetite under control For any PES products check out their website www.pescience.com and use code "MAIZEE" for 30% off! (Our prices were reduced so it comes out to be the same price you've paid previously) anyone who's tried PES can vouch for them #SelectTheBest #PESathlete #supplements 3w
  •   money0351 Blondie is ridiculously delicious 3w
  •   watchleahlift @yikesitsjess I think I'm going to get the snicker doodle protein next! 2w
  •   the76wolf Can't wait to get me package in the mail tgis week! PES ALL THE WAY! The blondie flavor sounds amazing! 2w
  •   ry_1993_ Protein is key @mdemske 2w
  •   simpo_jack Do you order it or get it from TNT on SoHo? 2w
  •   mdemske @simpo_jack I'm sponsored by PES 2w
  •   simpo_jack Lucky! I can't afford all these gains! Haha 2w
  •   whit1019 @mdemske I've been waiting on my protein powder delivery for 2wks. Is that normal for them? I want my cookies n cream soooo bad 2w

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3w mdemske
Normal Maizee Demske
mdemske And a little #throwbackthursday action a couple days before working for @6packbags at the Olympia! #theyrelashextensionspeople #themagicofspraytanning 3w

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mdemske Big plate of French toast I used 3 slices of 45 calorie pepperidge farm oatmeal bread that I dipped in a mixture of 1 whole egg and 1/2 cup egg whites and cinnamon. Topped with walden farm calorie free syrup & 1 tbsp Justin's honey peanut butter #iifym #frenchtoast #pbgoeswitheverything 3w

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3w mdemske
Video Maizee Demske
mdemske Baby weight so that meant high volume training (and I used #HighVolume nitric booster by PES @pescience code: MAIZEE for 30% off www.pescience.com ️) bulgarian lunges/squats (first exercise) are my absolute favorite. I do them all the time either holding dumbbells, weight on my back or using the smith machine. Today I just did a lot of reps to burn it out and little resting time. #PESathlete #legs #glutes #npc 3w

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mdemske Isn't it just glorious Ezekiel flax toast with white chocolate pb #yesplease #becauseitrainlegseveryday OH ANDDD the winner of a free workout plan is @fortheloveofquads ️ Congrats girly I'll be emailing you soon! 3w

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